Delivered by The Lean Kitchen - Wigan
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Fresh Start
Steak & Eggs
Lean steak with 2 poached free range eggs asparagus & grilled tomato.£11.95Lean Grill Up
2 x bacon medallions, 1 lean sausage, 2 x free range eggs (your way), lean beans, mushrooms, & tomato. Served with 2 toast.£11.95Mega Grill Up
2 x bacon medalions, 2 lean sausage, 3 x free range eggs (your way), sliced avocado, lean beans, mushrooms, tomato & slice of halloumi cheese. Served ...£15.95Omelettes
Your choice of 2 fillings. Served with side salad.£8.95Lean Breakfast Wrap
White tortilla wrap with 2 bacon medalions, 1 lean sausage, 3 eggs scrambled, mushrooms & homemade smoked tomato sauce.£9.95Breakfast Smoothie
Whey Protein.£5.95Baked Eggs
3 Eggs baked in a roasted tomato and pepper sauce. Served in a sizzling pan with a slice of fresh cut bloomer, Topped With Crumbled Feta Cheese.£12.95Veggie Grill Up
2 Slices halloumi cheese, 2 free range eggs (your way), lean beans, mushrooms, grilled tomato & sliced avocado. Served with 2 toast.£11.95Poached Eggs On Toast
3 poached eggs served on 1 slice of toast.£5.95Ultimate Breakfast Wrap
White tortilla wrap with 2 bacon medalions, lean sausage, eggs scrambled, halloumi cheese, avocado, mushrooms & homemade smoked tomato sauce.£11.95Greek Yogurt Breakfast Bowl
Natural Greek yoghurt topped with sliced banana, high protein granola, blueberries & honey.£6.95
Brunch
The Popeye
Sauteed spinach, seasoned crushed avocado, chopped lean bacon served on fresh cut sourdough bloomer topped with 3 poached eggs.£10.95Eggs Benedict
Toasted muffin with 2 free range eggs, bacon medallions, topped with hollandaise sauce, chives & paprika.£10.95Eggs Royale
Toasted muffin with 2 free range eggs, smoked salmon, topped with hollandaise sauce, chives & paprika.£11.95Eggs Florentine
Toasted muffin with 2 free range eggs, sauteed spinach, topped with hollandaise sauce, chives & paprika.£10.95Chillicado
Halloumi, bacon, portabella mushroom, crushed avocado, poached egg served on a slice of toast topped with fresh chilli, chives & sweet chilli sauce.£10.95The Coogee
Cajun chicken breast, 3 eggs scrambled, chilli crushed avocado, sliced bacon & pickled beetroot served on fresh cut sourdough bloomer.£12.95Chilli Steak Stack
Lean Rump Steak, crushed avocado with fresh chilli, topped with 3 poached eggs served on fresh cut sourdough bloomer.£12.95Steak & Halloumi Benedict
Toasted muffin with Rump Steak, Halloumi & 2 free range poached eggs topped with hollandaise sauce, chives and paprika.£12.95Breakfast Bagel
Bagel filled with bacon, avocado, scrambled egg & cheese.£9.95Smoked Salmon Bagel
Bagel filled with smoked salmon, cream cheese, avocado, fried egg & cayenne pepper.£11.95
Lunch
Soup Of The Day
(Includes bread and butter).£5.95Cottage Pie
Rump steak mince, onions, carrots, parsnip and peas in a lean rich beef gravy, topped with sweet potato mash.£12.95Satay & Rice
Your choice of protein in homemade satay sauce, white basmati rice, topped with spring onion tomatoes & cashew nuts.£12.95TLK Chilli Con Carne
Minced rump steak bound in a traditional chilli con carne sauce served with Cajun brown rice.£12.95Jacket Potato - 1 Filling
£7.95Jacket Potato - 2 Fillings
£9.95Jacket Potato - 3 Fillings
£11.95Sizzler
Your choice of protein sautéed with onions, peppers, garlic & onion in a Cajun tomato sauce served in a sizzling pan with white basmati rice.£13.95Asian Salmon Noodles
Marinated salmon fillet, with an Asian noodle salad.£15.95Salt & Pepper
Your choice of protein with onions & peppers sautéed with a salt & pepper seasoning served with white rice or noodles.£12.95TLK Egg Fried Rice
Your choice of protein with a coconut oil based egg fried rice.£12.95TLK Stir Fry
Your choice of protein with egg noodles, stir fry vegetables bound in an oyster and soy reduction.£12.95Texan Pulled Pork
Spicy BBQ pulled pork, served with crushed chilli avocado, Cajun brown rice & a flour tortilla.£12.95Gyros
Your choice of protein served on a homemade light garlic & coriander flatbread with salad, spicy mayo, sweet chilli & tzatziki sauces.£12.95Hot Honey Beef Bowl
Marinated rump steak minced beef, diced sweet potato, cottage cheese & crushed avocado topped with hot honey drizzle.£13.95Creamy Cajun Pasta Bake
Cajun spiced chicken with kale, mushrooms & penne pasta in a creamy homemade sauce topped with cheese.£13.95Surf & Turf Pasta Bowl
Rump steak, king prawns, mushrooms, onions & spinach in a creamy homemade sauce.£16.95King Gyros
Steak, Chicken & King Prawn served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet chilli & yoghurt and mint sauce.£15.95Ultimate Gyros
Steak, Halloumi Cheese, Pulled Pork, Chicken & King Prawn served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet ...£17.95Tandoori Chicken
Tandoori marinated chicken breast served on a toasted tortilla wrap with salad & mint yoghurt sauce.£13.95Naked Beef Tacos
Seasoned rump steak mince, served in baby gem lettuce tacos with a fresh salsa and yoghurt dressing.£10.95Protein Platter for 1
£18.95Sharing Platter For 2
Piri Piri Chicken, Italian Rump Steak & Cajun Chicken served on a sharing platter with Cajun brown rice, sweet potato mash or fries, salad, 3 sauces ...£32.95
Boxes
The Lean Box
The Lean Box, 5 Steps all your choice! - Step 1: Choose a Size - Step 2: Choose your Protein - Step 3: Choose your Carbs - Step 4: Choose your Super ...£8.95
Wraps & Salads
TLK Burrito
Your choice of protein seasoned in a fajita rub, served on a flour tortilla with Cajun brown rice, sautéed onions & peppers, salsa, crushed avocado & ...£12.95TLK Wrap
Your choice of protein served with salad & sauce.£9.95TLK Club Sandwich
Chicken breast, bacon, lettuce, tomato, sliced boiled egg, spinach with light mayo stacked on 3 slices of wholemeal toast.£10.95Chimichurri Steak Salad
Rump steak, mixed leaf lettuce, red onion, cherry tomatoes, feta cheese, walnuts & pomegrantes with Chimichurri dressing.£13.95Chicken Caesar Salad
Chicken breast with crispy bacon, croutons & parmesan cheese on a bed of romaine lettuce with a creamy Caesar dressing.£10.95TLK Salad
Your choice of protein served on a bed of mixed leaves, cucumber, ribbon carrot, red onion, peppers, cherry tomatoes with a dressing of your choice.£9.95
Burger Range
Chicken & Halloumi Burger
Chicken breast, halloumi cheese, romaine lettuce, avocado and BBQ sauce, served on a lightly toasted Brioche Bun.£11.95Double Cajun Chicken Burger
Double cajun spiced chicken fillet, smashed avocado, romaine lettuce, garlic mayo dressing.£12.95Cheese Burger
£10.95TLK Bully Burger
Lean Rump steak mince, poached egg, romaine lettuce, tomato, gherkin & homemade BBQ sauce, served on a lightly toasted Brioche Bun.£11.95The Spicy Burger
Spicy halloumi cheese stuffed rump steak burger served on a Brioche Bun Topped with halloumi.£13.95
Not To Lean But Packed with Protein
Mexicano Burger
Lean mince rump burger, topped with chilli con carne, crush chilli, smashed avocado and melted cheese.£14.95Fully Loaded Spud
Baked potato topped with pulled pork, cheese, colselaw & crispy onions.£10.95The Chunk
Chicken breast, Rump steak patty, halloumi cheese topped with BBQ pulled pork. Served on a lightly toasted Brioche Bun with romaine lettuce, tomato & ...£18.95Loaded Fries
Choice of sweet potato or skin on fries topped with hearty portion Pulled Pork or Seasoned Rump Steak Mince, diced onion, peppers, spring onion ...£12.95Dirty Burger
Double rump steak cheese burger with bacon, pulled pork, mozzarella sticks, lettuce, tomato & onion with a smokey BBQ sauce.£15.95
Acai Bowls
Acai Bowls
A bowl of fresh organic acai berry sorbet. Then add 3 toppings.£7.95
Kids Menu
Kids Box
4 Options, 1 Choice of each. 1. Chicken Breast, Sausage or Chicken Nuggets. 2. Fries, Sweet Potato Mash or White Rice. 3. Beans, Broccoli or Peas. 4. ...£6.95Kids Chicken Tomato Pasta
£5.95Kids Homemade Margarita Pizza
£6.95Kids Cottage Pie
£6.95Kids Chicken Stir Fry
£6.95Kids Chicken Satay
£6.95Kids Small Chicken Wrap
£5.95
Sides
Mozzaella Sticks
£4.95Sweet Potato Fries
£4.75Halloumi Cheese
£4.95Sweet Potato Mash
£4.75Cajun Brown Rice
£3.75Halloumi Fries
£5.95White Rice
£3.75Portion of Greens
£5.95Noodles
£4.25Side Salad
£4.25Skin on Fries
£4.25BBQ Corn On The Cob
£4.25Garlic New Potatoes
£4.75Mediterranean Roasted Veg
£4.95Extra Sauce Pots
£0.50
Desserts
Protein Pancakes
£6.95
Protein Smoothies
Chocolate Peanut Butter Protein Smoothie
2 Scoops chocolate whey, Peanut butter, almond milk, & ice.£5.95Berry Blast Protein Smoothie
2 Scoops strawberry whey, fresh mixed berries, filtered water & ice.£5.95Banana Boom Protein Smoothie
2 Scoops vanilla whey, 1 whole banana, dash of honey, filtered water & ice.£5.95Berry Nutty Protein Smoothie
2 Scoops vanilla whey, flaked almonds, chia seeds, mixed berries, almond milk & ice.£5.95Banoffee Blitz Protein Smoothie
2 Scoops chocolate whey, 1 whole banana, dash of honey, filtered water & ice£5.95Hulk Protein Smoothie
2 Scoops banana whey, apple, spinach, banana & almond milk.£5.95Lotus Biscoff Protein Smoothie
2 Scoops of vanilla Whey, Biscoff sauce, crushed Biscoff almond milk & ice.£5.95
Shakes
Whey Protein Shakes
£4.50
BCAA Drinks
BCAA Amino Hydrate Drink
£4.25
Teas & Hot Chocolate
Organic Tea
£2.95Green Tea
£2.95Peppermint Tea
£2.95Iced Green Tea Matcha
With your choice of milk & syrup.£4.95Flavoured Tea
Ask for available flavours.£2.95Hot Chocolate
£4.10
Delicious Frapes
Pistachio Frape
£4.95Raspberry Frape
£4.95Caramel Frape
£4.95
Coffees
Espresso
£1.90Double Espresso
£2.90Americano
£3.20Cappucino
£3.95Flat White Coffee
£3.95Latte
£4.10Iced Latte
£4.95
