About The Eat Good Club - Shirley
Nutritionally balanced, healthy and flavour packed meals delivered to your door or place of work! Freshly cooked to order!
Breakfast
Mixed Fruit Bowl
A mix of 5 chopped seasonal fresh fruits.£2.99Overnight Protein Oats
High in protein great in taste! Choose from a variety of flavours and add your toppings.£2.99Triple Pancake Stack
Our very own, made to order protein packed fluffy pancakes. Choose your flavour and add your toppings.£3.49The Purple Smoothie Bowl
Almond milk, raspberry, beetroot, spinach, banana and quinoa.£4.99The Green Smoothie Bowl
Almond milk, pineapple, banana, peas, pumpkin seeds and cooked kale.£4.99
Bagels
Turkey Bacon and Egg Bagel
£3.99Smoked Salmon and Egg Bagel
£3.99
Salads
Low in calories and high in taste.
Super Food Salad
Avocado, tender stem broccoli, carrots, peppers, on a bed of mixed leaf salad, topped with quinoa, pomegranate and omega seed mix.£5.99Caesar Salad
Coz lettuce, homemade croutons and our own homemade low calorie Caesar dressing Turkey bacon and topped with parmesan shavings.£3.99The Mediterranean Salad
Mixed baby leaf salad with olives, red peppers, tomato, sliced cucumber, rosemary and olive oil dressing.£3.99
Wraps
Jam’in Jerk Chicken Wrap
Seasoned Jerk rub with mixed leaves, pineapple salsa finished with an eat good wrap dressing and our very own Jerk low calorie sauce.£5.49Teriyaki Wrap
A sweet soy based sauce, with an array of mixed vegetables, salad and finished in an Eat Good low calorie wrap dressing.£5.49The Mexican Burrito
Mexican seasoned rub, with coriander rice, mixed beans and a guacamole wrap dressing.£5.99
Lunch Bowls on the Go
Our cold bowls are the perfect lunch choice to keep you on track. Eat as it is or re-heat at your convenience. Nutritionally balanced meals for you to enjoy on the go.
Oriental Noodle Bowl
Stir fry noodles with mixed vegetables cooked in a sweet chilli soya sauce, topped with sesame seeds.£5.99Mexican Rice Bowl
Wholegrain rice, mixed beans, pickled onions, pineapple salsa and broccoli.£5.99Italian Penne Bowl
Penne pasta in a rich tomato and basil marinara sauce. Served with spinach and topped with parmesan.£5.99Jammin Jerk Chicken Bowl
Coconut rice, pineapple salsa and med veg with a low calorie homemade Jerk sauce.£5.99
Mains
Nutritionally balanced meals using fresh ingredients all our flavours are made from scratch, meats are marinated and cooked to order. Choose from high protein, low or high calorie meals to satisfy your needs.
Eat Good BBQ Chicken
Marinated chicken breast with Eat Good low calorie BBQ sauce, sweet potato mash and fresh green veg medley (high protein and low in calories).£8.99Teriyaki Salmon
Fresh marinated salmon cooked and finished with a teriyaki glaze, served with sesame rice and stir fry veg (medium calories).£9.99Spicy Jerk Chicken
A healthy twist on a Caribbean classic, marinated chicken thigh grilled to order, served with coconut rice, char med veg, low calorie jerk sauce finished with a side of pineapple salsa.£8.99Italian Chicken Penne
Italian seasoned herb chicken, in a rich tomato and basil marinara, a choice of brown penne or white penne served with spinach and finished with parmesan.£8.99Rump Steak
Rump beef steak cooked to your preference, served with potato wedges, grilled tomato and mushrooms.£9.99Honey Sesame Salmon
Salmon in a sesame honey glaze, served with jewelled couscous and tender stem broccoli.£9.99The Eat Good Burger
Homemade seasoned Gourmet beef burger, served on a toasted brioche bun, melted cheese, with a choice of sweet or white potato wedges (sweet wedges have less calories) with a side of coleslaw.£7.99Teriyaki Stir Fry Noodles
Stir fry noodles with mixed vegetables, cooked in a sweet chilli and soy sauce, topped with sesame seeds and lemon. Choose chicken, beef or salmon.£8.99Coconut Chicken Curry
Creamy coconut sauce, with freshly cooked chicken, herbs, spices and wholegrain rice.£8.99
Sides
Side Salad
£1.99Asian Slaw
£1.99Char Med Veg
£1.99Green Med Veg
£1.99Sweet Mash
£1.99Sweet Potato Wedges
£1.99Tender Stem Broccoli
£1.99Potato Wedges
£1.99Eat Good BBQ Chicken Wings
£2.99Eat Good Spicy Jerk Chicken Wings
£2.99
Sweet Treats
Have enough calories left over?
Protein Brownie
Chocolatey goodness packed with protein making a higher in calorie treat worth it.£2.99Key Lime Pie Protein Ball
Our very own homemade protein ball.£1.29Protein Lemon Cheese Cake
Eat good healthy spin on a lemon cheese cake, high protein low in calories.£2.99Protein Blondies
Perfectly baked with the finest Belgium white chocolate blondies.£2.99
Ben & Jerry’s
Ben & Jerry's Moo-phoria Salted Caramel Brownie 100ml
Caramel light ice cream with brownie pieces.£2.99
Cold Drinks
Appletiser (250ml)
50% fruit juice, 50% sparkling water.£2.49Smart Water Still (600ml)
Vapour distilled water with added electrolytes.£1.99Robinsons (500ml)
Naturally sourced ingredients no added sugar.£1.99
Protein Shakes
Top up on your daily protein intake by throwing in a quick protein shake.
Double Chocolate Protein Shake
£4.49Lemon Meringue
£4.49Raspberry Ripple
£4.49Vanilla and Coconut
£4.49
Smoothies
Fruity, tasty and refreshing.
Berry Go Round
A mix of raspberry, black berries, apple and strawberries.£4.49Pash n Shoot
Mango, pineapple, seedless passion fruit and apple.£4.49The Big 5
Strawberry, mango, kiwi, pineapple and apple.£4.99Detox Zing
Blueberries, carrot, ginger, banana, apple and courgette.£4.99
