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Meal deals
Soups
Carrot & Coriander Soup ( Vegan )
£3.95Honey Roasted Parsnip Soup ( Vegan )
£3.95Clear Chicken & Vegetable Soup
£3.95
VEGAN MEALS
Vegan Carrot & Coriander Soup
Vegan Carrot & Coriander Soup£3.95Vegan Falafel & Spinach Burger
Leaf spinach & chick pea burger, lettuce, tomato, red onion and VEGAN MAYONNAISE£7.95Vegan Penang Curry with Rice
Aromatic coconut sauce with cauliflower, green beans, mangetout, peppers and kaffir lime leaves.Serve with portion of rice£10.95Vegan Pesto Pasta Salad
Cold pasta, olives, sun blush tomatoes, cherry tomatoes, peppers, broccoli & toasted seeds£7.45Vegan Super food Salad
Mixed leaves, beetroot, broccoli, quinoa, cherry tomato, raisin, light herb dressing and toasted seeds£7.45Vegan Coconut & Chocolate Tart
A date and mixed nut case filled with a Belgium chocolate and coconut filling finished with a coconut swirl.379 kcal
£3.50Vegan Ben & Jerry’s Cookie Dough Non Dairy Ice cream 465ml
Vanilla non-dairy ice cream with chocolate sandwich cookies & crunchy peanut butter swirls.£6.50
Protein Box Meal
Choose a veggie or carb option, get a mixed salad and a drink included.
1/4 Chicken Box Meal
£13.45Chicken Breast Box Meal
£13.458 Grilled King Prawns Box Meal
£15.45Beef Steak Box Meal
£15.95Salmon Box Meal
Pan fried salmon fillet with caper dressing & steamed broccoli 111 kcal, 20g - protein, 3.5g - fat, 0g – carbohydrates.£15.45Fit Fish Box Meal
£13.95
Proteins (Meal)
1/4 Chicken
Quarter chicken grilled marinated inPiri Piri/Jerk Caribbean/Texas BBQ sauce / Lemon & herb.£12.451/2 Chicken
Half chicken grilled marinated in Piri Piri /Jerk Caribbean/Texas BBQ sauce / Lemon & herb.£13.95Grilled Chicken Breast
Grilled chicken breast serve with your choice of sauce.£12.45Fit Fish
Pan fried fillet of Tilapia cooked in garlic, oregano, lemon juice & coconut oil.£12.45Salmon Meal
Panfried Salmon (5-6oz) serve with lemon and herb sauce£13.95Grilled King Prawns
Grilled King prawns plain or marinated in piri piri/jerk caribbean/Texas BBQ sauce / Lemon & herb / Sweet chilli.£13.95Flame Grilled Beef Steak
Grilled 6oz beef steak with green beans.£14.95Cracking Beef Burger
Beef burger on a brioche bun, lettuce, tomato, red onion, cheese and homemade burger relish.£13.95Banging Chicken Burger
Homemade chicken breast burger on a brioche bun, lettuce, tomato, red onion, cheese and burger relish.£13.95Falafel & Spinach Burger
Chickpea & leaf spinach burger, lettuce, tomato, red onion and vegan mayo£12.95
Proteins
1/4 Chicken
Quarter chicken grilled marinated in piri piri/jerk caribbean spices/kansas city sauce, Thai flavour. 305 kcal, 24g - protein, 9g - fat, 21g – carbohydrates.£6.451/2 Chicken
Half chicken grilled marinated in piri piri/jerk caribbean spices/kansas city sauce, Thai flavour. 610 kcal, 48g - protein, 18g - fat, 42g - carbohydrates.£8.50Grilled Chicken Breast
Grilled chicken breast serve with your choice sauce. 270 kcal, 52g - protein, 2g - fat, 8g - carbohydrates.£6.45Fit Fish
Pan fried fillet of Tilapia cooked in garlic, oregano, lemon juice & coconut oil.£7.508 x Grilled King Prawns
Grilled King prawns plain or marinated in Piri Piri/Jerk Caribbean / Texas BBQ sauce, Lemon & Herb Sauce. 110 kcal, 26g - protein, 0g - fat, 1g – carbohydrates.£8.50Flame Grilled Beef Steak
Grilled 6oz beef steak with green beans. 220 kcal, 40g - protein, 3g - fat, 8g - carbohydrates.£9.95Cracking Beef Burger
Homemade beef burger on a brioche bun, lettuce, tomato, red onion, cheese and homemade burger sauce.£8.95Banging Chicken Burger
Homemade chicken breast burger on a brioche bun, lettuce, tomato, red onion, cheese and homemade relish.£8.95
Wraps Meals
All wraps include lettuce, tomato, cucumber & red onion with your choice of sauce
Chicken Wrap Meal
£12.95Tuna Wrap Meal
£12.45Falafel Wrap Meal
£12.45Beef Steak Wrap Meal
Beef rump steak in a wrap with your choice of sauce and salad£13.95Grilled Halloumi Wrap Meal
£12.95
Wraps
All wraps include lettuce, tomato, cucumber & red onion with your choice of sauce
Beef Steak Wrap
£8.95Tuna Wrap
£7.45Chicken Wrap
£8.45Falafel Wrap
£7.45Grilled Halloumi Wrap
£7.95
Kids Meal
Kids Grilled Chicken Strips
Grlled Chicken Strips , choose a side of Fries or Sweet Potato fries or Seasoned Wedges and a drink£6.99Kids Cheese Burger
4oz Beef Burger with cheese , serve on brioche bun with lettuce , mayonnaise & ketchup£6.99Kids Chicken Wrap
Tender Chicken Strips with Lettuce , Tomato , Mayo & Ketchup£6.99Kids 6 Chicken Nuggets
Battered prime chicken nuggets serve with choice of side and drink£6.99Kids Beef Burger
£6.99
Salad & Pasta
Beef Steak Salad With Strawberry , Asparagus, Balsamic glaze & Raspberry sauce
Strawberries, asparagus, cherry tomato, red onion & mix leaves with raspberry dressing & drizzle of glaze balsamic vinegar with Beef rump steak. 240 kcal, 31g - protein, 1g - fat, 17g – carbohydrates.£11.95Tuna Superfood Salad
Tuna,Mixed leaves , beetroot , broccoli , cherry tom, Quinoa, raisins topped with light french dressing and toasted seeds. . 170 kcal, 12g - protein, 13g - fat, 1g – carbohydrates.£8.95Caesar Salad
Iceburg Lettuce, boiled egg, , croutons, grated parmesan and dressed in our home made Caesar dressing.£6.45Chicken Caesar Salad
Grilled Chicken , Iceburg Lettuce, boiled egg, , croutons, grated parmesan and dressed in our home made Caesar dressing.£8.45Chicken Superfood Salad
Mixed leaves , beetroot , broccoli , cherry tom, Quinoa, raisins topped with light french dressing and toasted seeds. 170 kcal, 12g - protein, 13g - fat, 1g – carbohydrates.£8.95Greek Salad
Mixed lettuce, cherry tomato, cucumber , red onion, olives, greek feta cheese , dressed with oregano dressing£6.49Chicken Greek Salad
Grilled chicken fillet , Mixed lettuce, cherry tomato, cucumber , red onion, olives, greek feta cheese , dressed with oregano dressing£8.49King Prawns Pasta
Fusili pasta with king prawns, red onion , courgette, cherry tomatoes with touch of chilli & garlic. 610 kcal, 40g - protein, 12g - fat, 116g – carbohydrates.£10.95Chicken & Spinach Pasta
Fusilli pasta, chicken, baby spinach cooked in light cream sauce£9.95
Veggies
Blanched Veggies
£3.95Pan - Fried Veggies
£3.95Caramelised Veggies
Pan Fried seasonal veggies with touch of chilli and balsamic glaze£3.95Side Mixed Salad
£3.65
Sides / Carbs
Hummus & Pitta
£3.50Plain Rice
£3.45Red Cabbage Slaw
Fine shredded red cabbage, carrot, onion and red apple with light mayonnaise.£3.45Rosemary & Garlic Potato
£3.95Rice & Veg
Cooked with touch of SOY sauce and SESAME oil.£3.95Sweet Potato Fries ( Regular )
£3.95Mash Potato
£3.95Quinoa with Veg
Cooked with touch of SOY sauce and SESAME oil.£3.95Sweet Potato Fries ( Large )
£4.95Fries (Large)
£4.25Fries ( Regular)
£3.25
Sauce / Dips
Piri Piri Sauce
£1.00Jerk Caribbean Sauce
£1.00Texas BBQ
£1.00Garlic Mayo
£1.00Burger Relish
£1.00Sweet Chilli Sauce
£1.00Ketchup
£0.80Mayo
£0.80Lemon & Herb Sauce
£1.00
Smoothies
Big 5 (500ml)
173 kcal
£4.95Broccoli n Beast (500ml)
£4.95Pash n Shoot (500ml)
£4.95Blueberry Thrill (500ml)
£4.95
Drinks
Still Water
£1.50Sparkling Water
£1.50Coke Zero
£1.507-Up Free
£1.50Rio Tropical Light
£1.50Coke Regular
£1.507-Up
£1.50Tango Orange
£1.50Purdey’s Rejuvenation Multivitamin Fruit Drink
£2.50Pressed Coconut Water
£2.20Robinsons Refresh'd
£2.00Pepsi Max No Sugar 1.5 Ltrs
£3.95
Ben & Jerry’s
Ben & Jerry's Cone Together 465ml
Vanilla dairy ice cream with chocolatey coated waffle cone pieces (8%) & a salted caramel swirl (8%). 100ml£6.50Ben & Jerry's Cookie Dough 100ml
£3.20Ben & Jerry's Chocolate Fudge Brownie 100ml
Chocolate ice cream with chocolate brownie pieces.£3.20Ben & Jerry's Strawberry Cheesecake 100ml
Strawberry cheesecake ice cream with strawberries & a thick graham cracker swirl.£3.20Ben & Jerry's Caramel Chew Chew 100ml
Caramel ice cream with a caramel swirl & chocolatey covered caramel chunks.£3.20
Desserts
Profitroles with chocolate sauce
£3.95Vanilla Cheesecake
£3.95Fit Fruit
£3.95Raspberry Sauce
£0.60Plain Greek Yophurt
£2.45Honey Greek Yoghurt
£2.95
