About IM FRESH - King's Lynn
I&M Fresh Not your usual takeaway. Freshly made, high-protein meals, bowls and shakes you won’t find anywhere else in King’s Lynn.
Popular with other people
Build Your Own
£9.99Chicken Smart Cheat Burger Meal
£11.49Balance Box
£9.49Lean Power Box
£8.49Protein Bomb Sandwich
£9.99Muscle Builder Box
£11.49Salmon Avocado & Egg Sandwich
£8.49Green Power
£5.29Sunshine Juice
£5.29Salmon Fit Box
£13.49
Sandwiches,Wraps and Roll
Protein Bomb Sandwich
Extreme Protein / Muscle FuelHigh-protein chicken filling with our signature creamy sauce, eggs and crispy bacon on sourdough bread and salad🔥 850–880 kcal💪 Protein: 86–88 g🍞 Carbs: 38–41 g🥑 Fat: 34–38 gHeavy. Filling. Built for gains.£9.99Salmon Avocado & Egg Sandwich
Smoked salmon, creamy avocado, and a soft-poached egg, served on sourdough bread. 🔥 500–550 kcal💪 Protein: 33–36 g🍞 Carbs: 28–30 g🥑 Fat: 30–32 gFresh. Clean. Filling.£8.49Mango Chicken Wrap
Chicken, mango, baby spinach, skyr lime sauce in a wrap.£7.99
Build Your Own
Build Your Own
Build Your Own Bowl : Create your perfect Bowl-your way. Choose 1 protein, 1 carb and 1 sauce, served on a base of fresh salad and roasted seasonal vegetables. Designed for balance, performance and real life. Perfect for fat loss, muscle gain or everyday clean eating. What’s included: ✔ Fresh salad base ✔ Roasted seasonal vegetables ✔ 1 protein ✔ 1 carb ✔ 1 sauce Keto/ No Carb - extra greens, low carb, high protein friendlyAdd extras to level it up – extra protein, carbs, sauces or healthy fats. Nutrition: Macros vary depending on your choices. High protein • Customisable • Fresh & functional£9.99
Meal Preps Boxes
Balance Box
Grilled chicken breast served with our weekly rotating carb (potatoes or sweet potato), seasonal vegetables, and fresh salad.Finished with our light honey-mustard skyr sauce.A high-protein comfort meal for steady energy and muscle recovery.Nutrition (approx):🔥 440–470 kcal💪 Protein: 46–50 g🍠 Carbs: 35–40 g🥑 Fat: 6-8 gHigh protein • Comfort fuel • Weekly rotation£9.49PopularMuscle Builder Box
Muscle builder box – chicken & porkHigh-Protein / Mass GainGrilled chicken & pork served with rotating basmati rice or quinoa, fresh salad, roasted vegetables and our smoky BBQ skyr sauce.🔥 760–800 kcal💪 Protein: 62–68g🍚 Carbs: 70-78 g🥑 Fat: 14–17 gBuilt for growth. Built for results.£11.49PopularSalmon Fit Box
Omega-3 / Clean RecoveryOven-baked honey & garlic salmon served with fresh salad, roasted vegetables, avocado🔥 480–520 kcal💪 Protein: 34–38 g🍚 Carbs: 12–16 g🥑 Fat: 32–36 gClean fuel. Sharp mind. Strong body.£13.49Lean Power Box
Grilled turkey breast served with our weekly rotating carb (rice or quinoa), fresh salad base and roasted seasonal vegetables.Finished with our homemade garlic skyr sauce.A clean, ultra-lean, high-protein meal designed for fat loss, muscle tone and daily energy.Nutrition (approx):🔥 450–480 kcal💪 Protein: 50–53 g🍚 Carbs: 40–45 g🥑 Fat: 3–6 gLow fat • High protein • Weekly rotating carbs£8.49
Cheat Smart Menu
A full cheat experience – done the smart way. Burger, fries and a sweet finish, without breaking your progress.
Chicken Smart Cheat Burger Meal
Homemade oven-baked chicken crunchi burger in a soft bun, served with baked regular & sweet potatoes, light garlic skyr sauce, fresh salad and a rotating weekly dessert. Approx. 790-980 Kcal.£11.49🍔 Loaded Beef Cheat Burger Meal
Juicy beef burger in a soft bun, topped with melted cheese, caramelised onions, fresh salad, and a sweet BBQ homemade sauce, served with a mix of baked regular and sweet potato fries, plus a rotating weekly dessert. Juicy beef burger in a soft bun, topped with melted cheese, caramelised onions, fresh salad, and a sweet BBQ homemade sauce, served with a mix of baked regular and sweet potato fries, plus a rotating weekly dessert. Approx: 950-1050 Kcal.£12.99Popular🍔 Halloumi Cheat Burger Meal
Grilled halloumi cheese in a soft bun, layered with fresh greens, cucumber and caramelised onions, finished with our signature sauce. Served with a mix of oven-baked regular and sweet potato fries, plus a rotating weekly dessert. Approx:800-900 Kcal£11.49
Fuel Fries
Build your perfect fries with your choice of classic fries, sweet potato fries or a mixed fries option, loade
Sweet Potato Frise
Golden crispy fries freshly cooked in the air fryer.£3.99Classic Fries
Golden crispy fries freshly cooked in the air fryer.£3.99Mix Potato
£3.99
Signature Sauces & Dips
Garlic Skyr
Homemade garlic skyr sauce.£1.50Chilli Skyr
Homemade chilli skyr sauce.£1.50Honey Mustard Skyr
Honey mustard skyr sauce.£1.50BBQ Honey
Sweet BBQ honey sauce.£1.50Roasted Aubergine Skyr-Dip
Smoky roasted aubergine dip.£2.50Roasted Pepper & Cottage-Dip
Roasted pepper and cottage cheese dip.£2.50Ketchup
£1.50Burger Skyr Sauce
£1.50Hot Garlic
£1.50
Weekly Rotation Dishes
Sweet of the Week
May include muffins, cakes, protein balls or other wholesome desserts£3.99
Kids Meal Healthy
The Kid Meal Has a Toy
Kids beef burger box
Baked beef burger made with fresh minced beef, served with oven-baked potatoes, homemade sauce and a small surprise toy, kid-friendly.£7.49Kids chicken bits
Oven-baked chicken bites made from fresh chicken, served with oven-baked potatoes, homemade sauce and a small surprise£7.49
Protein Shakes
Lemon Cheesecake Shake
Creamy lemon cheesecake-style protein shake with fresh citrus notes. Smooth, light and perfect after a workout or as a high-protein treat.Approx. Nutrition:~290 kcal • 30g+ proteinAllergens:Milk, may contain nuts.£6.89Chocolate Peanut Butter Shake
Rich chocolate protein shake with creamy peanut butter and banana. Thick, indulgent and perfect as a high-protein meal replacement.Approx. Nutrition:~320 kcal • 30g+ proteinAllergens:Milk, peanuts, may contain nuts.£6.89Orange Chocolate Shake
Fresh orange and chocolate protein shake with creamy base. Light, zesty and refreshing – perfect after a workout.Approx. Nutrition:~280 kcal • 30g+ proteinAllergens:Milk, may contain nuts.£6.89PopularVanilla Strawberry Shake (Premium)
Fresh strawberry and vanilla protein shake with a smooth, creamy base. Light, fruity and perfect after a workout.Approx. Nutrition:~290 kcal • 30g+ proteinAllergens:Milk, may contain nuts.£7.39Island Paradise Shake
Tropical protein shake with creamy coconut base and banana. Light, refreshing and perfect after a workout or as a healthy meal replacement. Approx. Nutrition:~290 kcal • 30g+ proteinAllergens:Milk, may contain nuts.£6.89Cinnamon Donuts Shake
Cinnamon-donut style protein shake with creamy base and banana. Comforting, smooth and perfect after a workout or as a filling meal replacement.Approx. Nutrition:~320 kcal • 30g+ proteinAllergens:Milk, may contain nuts.£6.89Sicilian Green Gold (Premium)
Creamy pistachio protein shake with a smooth dairy base and banana. Rich, nutty and perfect as a high-protein meal replacement.Approx. Nutrition:~300 kcal • 30g+ proteinAllergens:Milk, nuts (pistachio), may contain nuts.£7.39White Chocolate Hazelnut Shake (Premium)
Smooth white chocolate protein shake with creamy hazelnut notes and banana. Rich, sweet and perfectly balanced as a high-protein treat.Approx. Nutrition:~310 kcal • 30g+ proteinAllergens:Milk, nuts (hazelnut), may contain nuts.£7.39
Coffee & Espresso Bar
Dirty Banana Espresso
£5.39Espresso
£2.69Double Espresso
£2.79Latte
£3.39Frappe (Classic)
£3.59Iced Protein Coffee
£5.39Mocha
£3.39
Fresh Lemonades
Boost Lemonade
Fresh homemade lemonade made with freshly squeezed lemon, lime slices, fresh mint, brown sugar and honey, served with ice.£4.99
Fresh Juices
Green Power
Fresh handcrafted green juice with a crisp, clean and refreshing taste.Light, energising and naturally cleansing – perfect for daily balance and vitality.£5.29Sunshine Juice
Freshly made cold-pressed style juice with naturally sweet and refreshing flavour.Light, vibrant and full of freshness – the perfect daily boost.£5.29Ruby Roots Elixir
Deep red, naturally powerful juice with rich earthy-sweet flavour and a citrus finish.Handcrafted, bold and full of character – your daily natural vitality shot in a bottle.£5.29
Immune Shots
Carrot Glow (60ml)
Naturally vibrant and refreshing shot with a light sweet-citrus taste.Perfect for daily glow, immunity and natural energy.✔ Naturally energising✔ Made with real fruit✔ No artificial flavoursGreat for: immunity, skin glow & daily vitality£2.49Green Defence (60ml)
Fresh, sharp and ultra refreshing green shot with a clean finish.Your daily natural shield.✔ Naturally cleansing✔ Made with real greens✔ No artificial flavoursGreat for: immunity, digestion & hydration£2.49Mango Turmeric (60ml)
Bold, warming and refreshing shot with a smooth sweet finish.Powerful and comforting in one.✔ Naturally revitalising✔ Made with real fruit✔ No artificial flavoursGreat for: joints, immunity & natural energy£2.49
Nourish Bowls
Choco-Banana Oat Bowl
£6.49
Kids Healthy Menu
Mini Berry Smoothie
Creamy berry smoothie made with real fruit and milk.Sweet, gentle and easy to drink – perfect for little ones.£3.99Mini Choco Banana bowl
Creamy chocolate oats topped with fresh banana slices and rich melted chocolate drizzle.Small, sweet, filling and perfect when you want something comforting without overdoing it.£3.99Tropical Kids Cup
A bright and creamy tropical mini smoothie made with banana, mango and pineapple.Naturally sweet, smooth and gentle — perfect for kids.£3.99
Cold Drinks
Energy Drink
£2.99Protein water
£2.99Shot Booster
£2.49Huel
£2.99Magnesium water
£2.49Active Vitamin Water
£2.99Vitamin Water
£2.99Perform VIT-HIT
£2.99Electorate Water
£2.99
