About Eat Good - Sherwood
Eat Good Real Food offers the classic blend of flavours of Jamaica, Barbados, St'Vincent, Grenada where we have traveled to and fro; mothers and grandmothers have all contributed to this build. Mediating the original 10/10 flavours with the sweet ital livity, all mains are reinforced with moringa/spirulina to replace all nutrients lost in cooking process.
Mains
Homemade ital real good dishes, all vegan with the taste of mama's original yardy flavours; all mains are reinforced with natural supplements, moringa and all spirulina to replace any lost nutrients that naturally are released in cooking process.
Ital Roti With Callaloo/daal/ackee
Gluten free flour is used to make our bajan roti's, filled with one of three west Indian delicacies; or why not get a jumbo meal with all three fillings, a local favourite.£5.50VeganCurry No' Goat Stew With Rice
A Vegan(Ital) spin of a household favourite for many of the diaspora; this meal is the best of both worlds. Retaining the original flavours of the meal, with all the benefits of the ital lifestyle.£7.503 in 1 - Roti, yam fries and seasoned rice with homemade curry sauce
A Vegan(Ital) Natural blended dish, with an original taste; goes great with yam fries or mac and cheese£5.50ITal Mac & Cheese No' Chicken Burger
A Vegan(Ital) Breadcrumbed Oyster mushroom fillet'esk burgers, with sriracha and garlic chilli flavouring; topped with homemade mac and vegan cheese.£5.50
Appetizers
Yam Fries
A Vegan(Ital) Sliced yam slow cooked to perfection, Himalayan sea salt and peri seasoning£3.00Ackee No' Saltfish Pattie
A Vegan(Ital) Gluten free flour, slow cooked to a golden crusted finish; this is product well test traded in the city; filled with an ackee and mince fusion!£4.00Callaloo Pattie
A Vegan(Ital) Gluten free flour, slow cooked to a golden crusted finish; with an original callaloo filling.£4.00Seasoned Rice
A Vegan(Ital) ; Big pot of rice, with diced veg and homemade chunks(pea protein); seasoned with a homemade blend.£4.50
Drinks and Desserts
Soursop Chai Tea
Eat Good blend of chai bag; topped with soursop leaf; the soursop leaf has many great health benefits and is a perfect immune system booster for the autumn/winter season. A great tasting tea, loved by the locals.£3.00Karibbean Kola
An original blend of kola, eg style; all natural ingredients; ingredients on label of item.£2.50Ital Ginger Ale
Original eg blend, smooth culture taste goes well with rot meal. Ingredients on item label.£2.50Plant Shake
A item that has evolved through the taste testing of Valentine's boot camp; a favourite for athletes and fitness enthusiasts; a mix and blend of spirulina, honeydewmelon, ital cream and date syrup.£3.00VeganItal Ice Cream Chocolate and seamoss/honeydew melon and spirulina
Ital cream pot blended in our eg giant mixing bowl and left overnight to slow freeze; a choice between the two flavours in name description.£3.50
