Delivered by Fresh Prepare - Washington
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About Fresh Prepare - Washington
FreshPrepare is a clean eating takeaway with a diverse, fully fresh menu that is cooked to order. All our meals come fully labelled with ingredients and macros for health conscious customers and we are trained in allergens - our menu provides this information before you order.
Mains
Bang Bang Chicken
picy & moreish! Chunks of buttermilkchicken breast with a panko crumb,pan fried and coated in a spicy sauce.A sprinkle of sesame and freshcoriander to top it off. Served with ourSalt & Chilli Chips. Contains Gluten,Egg, Milk, Soy & Sesame.£9.00The Healthy Lamb Kebab
Authentically seasoned lamb servedbetween a focaccia with rocket, redonion, coriander, chilli and crumbledfeta cheese, served with a harissayoghurt dip and side salad.£7.50Himalayan Salt and Chilli Chicken
Pink himalayan salt, fresh chilli and sesameencrusted chicken breast, served on spicysriracha rice with coconut, spring onion,coriander. Sesame , Dairy Free.£8.00Chicken Katsu Curry
Sesame crusted oven baked chicken breast with a katsu curry sauce, basmati rice, salt & chilli chips with coriander, spring onion & chilli. Gluten Free, Seasme.£9.00The Vegan Kebab
Spicy soy strips served between afocaccia with rocket, red onion,coriander, chilli and veganmozzarella cheese, with srirachamayo and side salad.£7.50Teriyaki Beef Stir Fry
Strips of lean teriyaki marinaded beefwith Asian stir fry vegetables. Sesame , Dairy Free.£9.00Skinny Fried Chicken
Freshly made chicken goujons oven bakedand served over our potato wedges andhomemade BBQ sauce. Dairy Free.£8.00Halloumi Fries
A stack of halloumi fries topped served a fresh mixed leaf salad & sweet chilli dipping sauce. Gluten free£5.50Salt and Chilli Chips
Skin on, hand cut and oven bakedchunky chips with a special blend ofspices, chillis, spring onions &peppers. Gluten Free , Vegan .£4.00Vegan Himalayan Salt and Chilli
Pink Himalayan salt, fresh chilli and sesame encrusted soy pieces served on spicy rice with spring onion & coriander.£8.00Himalayan Salt and Chilli Beef Stir Fry
Strips of lean beef marinaded with our spicysalt and chilli recipe, with Asian stir fryvegetables. Sesame , Dairy Free.£9.00No Beef Teriyaki
Marinaded soy pieces, stir fry vegetables covered in teriyaki sauce served with a side of rice with spring onion, sesame & coriander.£8.00Vegan Katsu Curry
Sesame crusted soy pieces with a katsu curry sauce, basmati rice with coriander and spring onion£8.00
Burgers
Served with sweet potato wedges and salad.
Build A Burger
Made to order exactly as you wish. Comes with wedges and salad.£7.00
Box Meal
Build a Box Meal
£7.50
Dessert
GF Brownie with Salted Caramel Ice Cream
Warm gluten free chocolate brownie with reducedsugar salted caramel ice cream and fresh berries.£4.50
Protein Milkshakes
Banana Peanut Nutter
100% peanut butter, fresh banana, filtered whole milk,Vanilla protein powder, low calorie vanilla ice cream.£4.00Strawberry Delight
Fresh strawberries, berries & cream protein powder,Filtered whole milk, strawberry ice cream.£4.00Lotus Biscoff Legend
Caramelised biscuit, speculoos protein powder, filteredWhole milk, low calorie vanilla ice cream.£4.00Vegan Lotus Legend (Vegan)
Caramelised biscuit, vegan protein powder, coconutMilk, vegan ice cream.£4.00Chocolate Malted Honeycomb
Honeycomb pieces, filtered whole milk, maltedHoneycomb protein powder, low calorie vanilla iceCream, zero calorie chocolate zero syrup.£4.00Super Salted Caramel
Salted caramel protein powder, filtered whole milk,Low calorie salted caramel ice cream, zero calorieChoc caramel sauce.£4.00White Chocolate Bliss
White choc drops, white chocolate protein powder,Filtered whole milk, low calorie vanilla ice cream.£4.00Vegan Banana Nutter (Vegan)
Soy protein powder, coconut milk, vegan ice cream.£4.00
Meal Prep
These meals are served chilled for you to reheat within 2-3 days of delivery.
Spicy Peanut Chicken on Noodles
Gluten Free£5.00Beef Bolognese on Wholewheat and Veg Pasta
£5.00Beef Bourguignon
A thick rich beef stew with finely mashed potato, a real comfort dish for the winter£5.00Vegan Katsu Curry
The most popular vegan curry!£5.00BBQ Chicken with Corn, Taco Beans and Wedges
Pulled chicken in a BBQ sauce served over wedges, taco beans and grilled corn.£5.00
House Salad
House Salad
Mixed leaf, cherry tomatoes, radish, peppers,cucumber, red onion.£3.50
Snacks
Protein Balls
2 home made oaty peanut butter protein balls,flavours vary. Nuts .£1.50Fresh Fruit Bowl
Sliced apple, grapes, pineapple, melon, berries . Vegan .£2.50Maple and Cinnamon Nuts
£1.50
Drinks
Mountain Mist Still Flavoured Water
£1.20Pepsi Max 330ml
£1.00Pepsi Max Cherry 330ml
£1.00Tango Watermelon Strawberry 330ml
£1.00Tango Dark Berry 330ml
£1.00Diet Coke 330ml
£1.00Smart Water (600ml)
£1.00Rubicon Raw Energy: Orange & Mango 500ml
£1.29Rubicon Raw Energy: Blueberry & Raspberry 500ml
£1.29Red Bull 250ml
£1.79
