Bear Natural In The City - Heaton delivery from Byker

Delivered by Bear Natural In The City - Heaton
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Protein Pizzas

All our pizzas use our special homemade chickpea protein dough & 100% mozzarella cheese.

Margarita Pizza (450cal) (V) (GF)
Tomato base with mozzarella & fresh basil. Suitable for vegetarians.
£6.50
Med Veg (475cal) (V) (GF)
Tomato base with roasted Mediterranean vegetables & fresh basil. Suitable for vegetarians.
£7.50
Greek (554cal) (V) (GF)
Tomato base with olives, feta, red onion & rocket. Suitable for vegetarians.
£7.50
Chicken (596cal) (GF)
Tomato base with chicken, rocket & balsamic glaze drizzle.
£8.50
Meat Feast Pizza (753cal) (GF)
Tomato base with our paleo chilli & chicken.
£8.50

Mains Menu

Keralan Curry (410cal) (GF) (N) (VE)
A creamy, aromatic South Indian coconut, chickpea curry served with spiced rice & vegan garlic yogurt. Suitable for Vegans.
£7.50
Clean Chilli (407cal) (GF) (N)
A fresh and clean low-fat beef chilli served with spiced rice & garlic yoghurt.
£7.50
Almon Chicken Goujons (623cal) (GF) (N)
Made with a ground almond crumb, served with sweet potato wedges, garlic dip & side salad.
£7.50
Steak & Superfood Salad (270cal) (GF)
8oz Marinated steak served with a superfood side salad.
£9.50

Brunch Menus

Our Brunch Menu is available all day, other menus from 12. Extras are available.

Big Bear Breakfast (703cal)
2 Rashers of lean back bacon, 2 sausages (97% pork), 2 eggs (poached or scrambled), grilled herby mushroom, slow roasted cherry tomatoes, homemade beans & artisan sourdough toast.
£8.50
Baby Bear Breakfast (367cal)
1 Rasher of lean back bacon, 1 sausage (97% pork), 1 egg (poached or scrambled), grilled herby mushroom, slow roasted cherry tomatoes, homemade beans & artisan sourdough toast.
£6.00
Veggie Bear Breakfast (548cal) (V)
Homemade veggie haggis, halloumi, avocado, grilled herby mushroom, slow roasted cherry tomatoes, 2 eggs (poached or scrambled), homemade beans & artisan sourdough toast. Suitable for vegetarians.
£7.50
Shakshuka (315cal) (V)
Moroccan style eggs poached in a sauce of tomatoes, peppers, onions & garlic topped with crumbled feta served with artisan sourdough toast. Suitable for vegetarians.
£6.50
Breakfast Burrito (540cal) (V)
Spicy black bean, sweet potato, avocado & scrambled egg served in a whole wheat tortilla wrap with coriander yoghurt. Suitable for vegetarians.
£6.00
Steak & Eggs (440cal)
8oz steak served with 2 scrambled or poached eggs, slow roasted cherry tomatoes & grilled herby mushroom.
£9.50
Salmon & Scrambled Eggs (315cal)
Hot smoked salmon, scrambled eggs & artisan sourdough toast with grilled lemon.
£8.50
Mexican Avocado Toast (529cal) (V)
Smashed avocado & spicy black beans with slow roasted cherry tomatoes & poached eggs on artisan sourdough toast.
£6.50
Protein Pancake (464cal) (2 Toppings) (V)
Our delicious special recipe protein pancakes with your choice of toppings. Suitable for vegetarians.
£6.00
Protein Pancake (464cal) (3 Toppings) (V)
Our delicious special recipe protein pancakes with your choice of toppings. Suitable for vegetarians.
£6.50
Body Builders Breakfast
8oz Steak, 8oz Chicken Breast, Mushrooms, Sun Roasted Tomatoes, Two Poached Eggs & Spinach.
£12.50

Burgers

All of our burgers are served on freshly baked sourdough buns with a side of house slaw. Extras are available.

Chicken Burger (430cal)
Grilled marinated chicken breast with rocket, spinach, slow roasted tomatoes & low-fat garlic yoghurt. Served with pickled slaw.
£7.00
Chickpea & Beetroot Burger (391cal) (VE)
Delicately spiced homemade pattie with mint raita, rocket, spinach & slow-roasted tomatoes. Served with pickled slaw. Suitable for vegans.
£7.00

Guilt Free Kebabs

All the flavour none of the guilt! Our delicious kebabs come with homemade flatbread, garlic & chilli dips, fresh lightly pickled slaw & salad. Extras are available.

Steak Kebab (490Cal)
£10.00
Marinated Chicken Breast Kebab (380Cal)
£8.00
Steak & Chicken Kebab (650Cal)
£12.50
Vegetarian Haggis, Mushroom & Halloumi Kebab
£8.00
Vegan Haggis & Mushroom Kebab
Comes with vegan garlic mayonnaise.
£8.00

Jacket Potatoes

Sweet jacket potatoes. Extra toppings available.

Sweet Jacket Potatoes (196cal) (GF)
Jacket potatoes all served with side salad.
£3.50

Sides

Baked Sweet Potato Wedges (225cal)
£2.50
Spiced Rice (280cal)
£2.50
Side Salad (102cal)
£2.50
Pickled Slaw (80cal)
£2.00

Superfood Salad

Superfood Salad (225cal) (GF)
Tasty & bulky salad, great for lunch using the freshest seasonal salads available. Comes with fresh basil house dressing.
£5.00

Smoothies

New Skin Smoothie (500ml)
Rejuvenate your natural glow! With superfood greens.
£4.50
Energy Boost Smoothie (500ml)
Get up & go! With blueberries & oats.
£4.50
Sweet Craver Smoothie (500ml)
Healthy, drinkable, chocolatey goodness.
£4.50
Immune System Smoothie (500ml)
Spice up your life! Clean & refreshing with ginger.
£4.50
Snickers Smoothie (500ml)
Nut butter, chocolate, indulge your sweet tooth.
£4.50
Espresso Smoothie (500ml)
The smoothie for your caffeine fix.
£4.50

Protein Milkshakes

Strawberry Milkshake
Comes with Dairy Milk
£4.00
Chocolate Milkshake
Comes with Dairy Milk
£4.00
Mint Aero Milkshakes
Comes with Dairy Milk
£4.00
Vanilla Milkshake
£4.00

Coffees

All our coffees use triple rated organic. Fairtrade 100% pure arabica blend & can be made with dairy or almond milk. All served as a double shot. Extras are available.

Espresso
£2.00
Latte
£2.20
Flat White
£2.20
Americano
£2.00
Cappuccino
£2.40
Mocha
£2.50

Teas

English Breakfast
£1.60
Superfood Hot Chocolate
Packed with immune boosting, antioxidant filled goodness.
£2.80
Ringtons - Camomile
£2.00
Ringtons - Peppermint
£2.00
Ringtons - Green Tea
£2.00
Ringtons - Blackcurrant
£2.00
Ringtons - Lemon & Ginger
£2.00
Ringtons - Berry & Elderflower
£2.00
Ringtons - Earl Grey
£2.00
Ringtons - Decaffinated
£2.00

Cold Drinks

Still Water
£1.00
Sparkling Water
£1.00
Mountain Mist - Sparkling Lemon & Lime Water
£1.20
Mountain Mist - Sparkling Strawberry
Sugar Free
£1.20
Mountain Mist - Still Pineapple & Passion Fruit Water
£1.20
Mountain Mist - Still Lemon & Lime Water
£1.20
Volvic Still Summer Fruits Water
£1.20
Volvic Still Orange & Peach Water
£1.20
Volvic Still Lemon & Lime Water
£1.20
Volvic Still Blackcurrant Fruit Juice
£1.20
Volvic Still Orange Fruit Juice
£1.20