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Cajun Chicken Wrap
£12.25Breakfast Wrap
£12.203 Egg Omelette
£12.75Pancakes (GF, Sugar Free)
£16.70Peanut Butter and Banana
£7.25Chicken & Chorizo Rice Bowl
£17.75Halloumi Wrap (v)
£12.25Yoghurt & Fruit Bowl (GF)
£13.75Chicken Superfood Salad
£17.95Kids Pancakes (gf, v, sugar free)
£11.15
Breakfast & Brunch
Pancakes (GF, Sugar Free)
Sugar Free Fluffy American Style Pancakes With Any 2 Toppings Of Your Choice.Gluten Free£16.70Popular3 Egg Omelette
Omelette Made With 3 Free Range Eggs With 3 Fillings Of Your Choice£12.75PopularEggs Benedict
Toasted English Muffin, Back Bacon, Two Scrambled Eggs, Nourish Hollandaise£15.95Eggs Florentine
Toasted English Muffin, Sautéed Spinach, Two Free Range Scrambled Eggs, Nourish Hollandaise£15.95Eggs Royale
Toasted English Muffin, Scottish Smoked Salmon, Two Free Range Scrambled Eggs, Nourish Hollandaise£15.95Yoghurt & Fruit Bowl (GF)
Strawberries, raspberries, blueberries, banana, Greek yoghurt with flaked almonds honey and chia seeds£13.75VegetarianKids Pancakes (gf, v, sugar free)
Sugar Free Fluffy American Style Pancakes With Any 2 Toppings Of Your Choice.£11.15Gluten freeBreakfast Bun Builder
Toasted Muffin with fillings of your choice£3.00Avocado Smash w/Scrambled Eggs
Toasted Granary Bloomer With Avocado Smash & Two Free Range Scrambled Eggs£14.50Full English
Highly rated· 2 Free Range Scrambled Eggs, 2 Back Bacon, 2 Sausage, Tomato, Hash Brown, Baked Beans, Toasted Bloomer.£19.95Hot Almond Milk Porridge Bowl (gf)
Almond milk, gluten free porridge oats, mixed berries, honey£11.15VegetarianVegetarian Full English (v)
Scrambled Eggs, Veggie Sausages, Avocado, Baked Beans, Tomato, Mushrooms, Hash Brown, Toasted Bloomer.£19.95
Iced Matcha
Iced Blueberry Matcha
Made With Ceremonial Grade Matcha And Fresh Blueberries£5.50Iced Vanilla Matcha
Made With Ceremonial Grade Matcha£5.50Strawberry Matcha Cloud
Iced milk and strawberry puree topped with smooth matcha and fluffy vanilla cold foam. A refreshing, creamy drink with the perfect balance of sweet and earthy£5.50Iced Raspberry Matcha
Made With Ceremonial Grade Matcha And Fresh Raspberries£5.50Iced Strawberry Matcha
Made With Ceremonial Grade Matcha And Fresh Strawberries£5.50Mango Matcha Sunrise
Smooth, vibrant and naturally refreshing. Premium ceremonial matcha blended with milk and sweet mango purée, poured over ice for the perfect balance of earthy, tropical flavour. Light, energising and beautifully smooth — a sunshine drink in a cup.£5.50
Iced Coffee
Iced Caffè Latte
£4.50Iced Caramel Oat Shaken Espresso
Espresso and sugar free caramel syrup shook together with ice and oat milk to produce a smooth sweet iced oat coffee drink£5.50Iced Caffè Americano
£3.75Pistachio Cream Iced Latte
Espresso poured over ice and milk with sweet pistachio syrup, finished with a velvety pistachio cold foam. Smooth, creamy and slightly nutty.£5.50Spanish Iced Coffee
A Smooth Creamy Iced Coffee Made With Rich Espresso, Sweet Condensed Milk and Chilled Milk Over Ice. Sweet, Velvety and Perfectly Balanced£5.00
Wraps
Cajun Chicken Wrap
Cajun Chicken breast, avocado, lettuce in a white tortilla wrap with Lime & Mint Yoghurt£12.25HalalChicken And Chorizo Wrap
Chicken Breast Strips, Diced Chorizo, Lettuce, Pickles, Light Mayo & Sweet Chilli£12.25Breakfast Wrap
Tortilla wrap, scrambled egg, bacon, sausage, cheddar cheese.£12.20PopularChicken Gym Wrap
Chicken Breast, Scrambled Egg, Sliced Avocado On A White Tortilla Wrap£11.95Halloumi Wrap (v)
Highly rated· Grilled halloumi, Cucumber, tomato, lettuce, light Mayo and sweet chilli.£12.25VegetarianSalmon Gym Wrap
Smoked Salmon, Scrambled Eggs, Sliced Avocado In A White Tortilla Wrap£11.95
Stir Fry
Nourish Beef Stir Fry
Marinated Juicy Rump Steak, Baby Corn, Snap Peppers and Rice Noodles Tossed Together In A Savoury Sesame Sauce.£18.95
Rice Based Dishes
Chilli Salmon
Ginger & Chilli Glazed Salmon Fillet, Basmati Rice, Toasted Cashews, Broccoli.£22.50Gluten freeChicken & Chorizo Rice Bowl
Chicken Breast Strips, Diced Chorizo, Mixed Peppers, Spinach, White Basmati Rice, Lime & Mint Yoghurt£17.75HalalCajun Chicken Meal (gf)
Cajun Chicken Breast, Pepperonata, Basmati Rice, Lime & Mint Yoghurt£18.50HalalChicken Satay
Chicken Breast Strips, Sugar Snap Peas, White Basmati Rice, Crushed Peanuts, In A Creamy Coconut Milk Satay Sauce£18.50HalalChilli Chicken
Ginger & Chilli Marinated Chicken Breast, Basmati Rice, Toasted Cashews, Broccoli.£19.50Halal
Fresh Salads
Glazed Salmon Superfood Salad
Chilli and Ginger Glazed Salmon Fillet, Avocado, Mango & Chilli Quinoa, Mixed Bell Peppers, Spinach Leaf, Olive Oil and Lemon Dressing£18.95HalalGreen Goodness Salad w/Chicken
This Warmed Salad Comes With Grilled Chicken Breast, Broccoli, Courgettes, Avocado, Quinoa, Kale Leaf, Spinach Leaf With A Tahini & Cayenne Pepper Dressing.£17.95HalalChicken, Bacon and Avocado Salad (gf)
Chicken breast, Avocado, Back Bacon, Tomato, Feta, Spinach Leaf, Lemon & Olive Oil Dressing£15.95HalalChicken Superfood Salad
Grilled Chicken Breast, Avocado, Mango & Chilli Quinoa, Mixed Bell Peppers, Spinach Leaf, Olive Oil and Lemon Dressing£17.95HalalHalloumi Superfood Salad (v, gf)
Highly rated· Grilled Halloumi, Avocado, Mango & Chilli Quinoa, Mixed Bell Peppers, Spinach Leaf, Lemon & Olive Oil Dressing.£17.95Gluten freeGreen Goodness Salad w/Glazed Salmon
This Warmed Salad Comes With Chilli and Ginger Glazed Salmon, Broccoli, Courgettes, Avocado, Quinoa, Kale Leaf, Spinach Leaf With A Tahini & Cayenne Pepper Dressing.£19.50Green Goodness Salad w/Halloumi
This Warmed Salad Comes With Grilled Halloumi, Broccoli, Courgettes, Avocado, Quinoa, Kale Leaf, Spinach Leaf With A Tahini & Cayenne Pepper Dressing£17.75
Pasta
Rigatoni Nduja w/Cajun Chicken
Rigatoni Pasta, Grilled Cajun Chicken Breast, Smokey Nduja Sauce, With Cherry Tomatoes and Diced Chorizo£18.95Rigatoni Nduja w/Chicken
Rigatoni Pasta, Grilled Chicken Breast, Smokey Nduja Sauce, With Cherry Tomatoes and Diced Chorizo£18.95Rigatoni Nduja w/Halloumi
Rigatoni Pasta, Grilled Halloumi, Smokey Nduja Sauce, With Cherry Tomatoes and Diced Chorizo£18.95
Sides
Skinny Fries (ve, gf)
£5.50VeganGrilled Halloumi (v,gf)
£4.75Cajun Chicken Breast
£5.50Chicken Breast
£5.50Grilled Asparagus
£4.25Mixed Greens
Broccoli, Peas, Spinach, Sugar Snap Peas£3.95Side Salad
Lettuce Leaf, Cherry Tomatoes, Cucumber, Red Onion, Olive Oil & Lemon Dressing£4.25
Coffee
Our coffee is an intense and complex blend with notes of roasted nut, dark cacao and tobacco complemented by a creamy mouth-feel and subtle woodiness. From Brazil, Vietnam & Ethiopia
Cappuccino
£3.50Caffè Latte
£3.75Flat White
£3.25Cortado
£2.95Americano Black (2 shots)
£3.50Americano White (2 shots)
£3.50
Protein Shakes
Peanut Butter and Banana
Vanilla Protein, 100% Peanut Butter, Banana, Almond Milk. 24g Of Protein Per Shake£7.25Gluten freeChocolate Banana
Chocolate Powder, Banana, Honey, Vanilla Protein, Almond Milk.£7.25Gluten freeVery Berry
Blueberries, Strawberries, Raspberries, Almond Milk, Protein. 24g Of Protein Per Shake£7.25Gluten freeShake It Up
Vanilla Protein, Banana, Dates, Flaxseed, Cinnamon, Honey, Almond Milk. 24g Of Protein Per Shake£7.50
Smoothies
Mixed Berry
Fresh Strawberries, Raspberries, Blueberries, Apple.£6.95The Green One
Fresh Apple, cucumber, spinach leaf, avocado, lime and coconut water,£6.95The Ed Sheeran
Carrot, ginger, lime, fresh squeezed orange.£6.95Strawberry and Banana
Strawberries, Banana, Apple.£6.95Breakfast Smoothie
Banana, blueberries, chia seeds, oats, flaxseed, dates, almond milk£6.95Popular
Hot Drinks
Hot Chocolate
£3.85Matcha Latte
Made With Ceremonial Grade Matcha Powder£5.50Chai Latte
£3.75Tumeric Latte
A blend of turmeric, ginger and cinnamon in almond milk with a touch of honey to add sweetnessGreat for digestion.£5.50Blueberry Matcha Latte
Matcha powder infused with Blueberry With Milk Of Your Choice£5.50Vanilla Matcha Latte
Whole Milk, Matcha powder infused with Vanilla£4.25
Health Shots
Ginger
£4.50
Soft Drinks
Diet Coke
£1.85Mango Nocco
Mango flavoured Sugar free carbonated energy drink with 180mg of caffeine.£3.50Fresh Squeezed Orange Juice
£3.00Apple Nocco (Caffeine Free)
£3.50Dash Blackcurrant
Sparkling Blackcurrant Water£2.75Nocco Grand Sour
£3.50Coke
£1.85Fanta Lemon
£1.85Fanta Orange
£1.85Still Water
£2.25Sparkling Water
£2.25
