Breakfast Gainz
Breakfast as you want it. Starts with 1 sourdough slice, 2 bacon slices, 2 sausages, 2 fried eggs, hash brown, black pudding, beans, tomatoes.
Full English
Chicken sausages, chorizo baked beans, scramblers egg, basil and garlic tomatoes.£8.95Breakfast Bagel
Sausage, 2 eggs, 2 bacons, black puddings, hash browns on a bagel with beans, tomatoes and mushrooms.£8.95
Veggie and Vegan Gainz
For those who need the Gainz without the meat.
Vegan Madness
Loaded falafel, spring onion rice, hummus, peppers and mixed salsa beans.£7.95Falafel and Hummus Box
Salad included lettuce, tomato, cucumber, red onion, peppers. Vegan.£5.95Vegan Delight
Warm falafel, reduced fat hummus, avocado and grilled peppers.£6.45
Tasty Burgers Stop
All burgers are served on a brioche muffin, with lettuce, tomato, red onion and a choice of sauce.
The Man Vs Gainz
Single 100% beef burger topped with bacon, middle layer bagel slice with two crispy chicken fillets, melted cheese, a crispy hash brown all stacked between a brioche muffin drizzled with the famous Gainz sauce.£13.95Godzilla Gainz
Double crispy chicken fillets topped with halloumi, bacon with extra melted cheese all stacked between a soft brioche bun.£9.75King Kong Gainz
Double 100% beef burgers topped with halloumi, bacon with extra melted protein cheese all stacked between a brioche bun.£9.25Crispy Peri Double Chicken
Double peri chicken breast in bread crumbs, little gem lettuce and mayo on a brioche bun.£7.95Halloumi
Avocado, spinach and hash brown.£8.25
Wraps and Burritos
All wraps and burritos are served in a tortilla wrap with mixed leaf salad, cucumber, tomato, red onions and a choice of sauce.
The Mighty Meaty
Fresh chopped chicken, sliced tender steak and chorizo, brown rice and low fat melted cheese.£8.25Jerk Burrito
Jerk chicken, low fat melted cheese, brown rice and spicy beans.£6.50Spicy Chicken and Avocado
Garlic and chilli seasoned chicken breast accompanied by smashed avocado.£5.75Steak Special
Peppered steak, grilled halloumi, avocado and grilled peppers.£6.75Gainz Gangsta Wrap
Steak fried in hot sauce with jalapenos and peppers.£6.50Greek Style Steak Pitta
Tender steak pieces, halloumi, tzatziki cucumber and lettuce.£8.95
Fresh Tasty Meals
A selection of tasty meals from different cuisines all made fresh and to keep within a comforting calorie plan you won't be disappointed - come chilled ideal for the week ahead.
Jerk Chicken, Jamaican Rice and Peas
Served with a corn on the cob and side coleslaw.514 kcal
£7.45Chicken Katsu Curry
With white rice, spinach, broccoli, spring onions.414 kcal
£7.45Creamy Cajun Salmon Pasta
£7.45Curried Beef
With coriander rice, side veg.481 kcal
£7.45Coconut Jerk Curried Beef Meatballs
With rice noodles and Mediterranean veg.470 kcal
£7.45Pink Pesto, King Prawn and Pepper Linguine
450 kcal
£7.45Bang Bang Chicken Roasted New Potatoes
465 kcal
£7.45Beef Tikka Masala Recipe
With jasmine rice.523 kcal
£7.45Calamarata Pasta
Calamari and tomato sauce.498 kcal
£7.45Tandoori Chicken Pieces
With egg fried rice and green beans.445 kcal
£7.45Chicken Shawarma, Bombay New Potatoes
Side of med veg.489 kcal
£7.45Crispy Chilli Beef
With baked sweet potato chunks, crispy kale.465 kcal
£7.45Sichuan Chicken Egg Fried Rice, Carrots and Greens
523 kcal
£7.45Sweet Chilli Halloumi and Egg Noodles
436 kcal
£7.45Turkey Breast Katsu Curry
With jasmine rice and broccoli florets.483 kcal
£7.45
Build Your Own Box
Standard
£7.95Large
£9.95
Sides
S&P Fries
£3.95S&P Sweet Potato Fries
£4.45Cheese Nugget Bites
10 pieces.£5.25Wings
£6.25Mozzarella Cheesy Gainz Sticks
6 pieces.£5.75Gainz Spicy Cluster Chicken Bites
With halloumi strips.£5.95Crispy Chicken Nuggets
8 pieces.£5.95S&P Sweet Wedges
Lightly seasoned in our Gainz salt and pepper.£4.75Halloumi Bites
Small pieces of halloumi fried with a drizzle of honey and spring onions.£4.95Loaded Nachos with Crispy Chicken Pieces
Loaded nachos, tortilla chips, melted cheese, salsa and guac with crispy chicken pieces.£5.50
Desserts
Protein Balls Case of 12
12 small protein balls great for them little snacks.£10.00Healthy Protein Phit Brownie and Fresh Fruit
£4.95Protein Milk Choc Cookies
£4.95Protein Waffle and Berries
Includes honey.£4.95
Protein Shake
Vanilla
£2.50Chocolate
£2.50Strawberry
£2.50Banana
£2.50
Smoothies
All Berry Bang
Strawberry, raspberries, blueberries, blackcurrants, apple juice, no fat milk, strawberry yogurt, protein powder.£4.95Gainz Gym Junkie
Strawberry, banana no fat milk, vanilla yogurt, protein powder and ice. 1 size large.£4.95
Cold Drinks
Iced Protein Coffee
£3.95Water
£1.00Lucozade
£1.50Diet Coca-cola
£1.00Orange Juice
£1.50
