Pret A Manger - Manchester Media City delivery from The Quays

Popular with other people

Chicken Caesar & Bacon Baguette
596 kcal
£7.00
Tuna Mayo Baguette
515 kcal
£5.50
Chicken Laksa Soup
296 kcal
£5.75
Chef's Italian Chicken Salad
526 kcal
£8.30
Super Fruit
88 kcal
170g · £24.12/kg
£4.10
Posh Cheddar & Pickle Baguette
643 kcal
£6.00
Latte
136 kcal
£4.00
Italian Prosciutto Baguette
546 kcal
£7.00
Coronation Chicken Baguette
542 kcal
£6.25
Flat White
98 kcal
£4.20

Allergen Guide

Allergen Guide
We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact. Our vegan food is made to a vegan recipe but is not suitable for those with milk and egg allergies.
£0.00

Seasonal Favourites 😋

Creamy Roast Chicken Soup
A comforting soup made with roast chicken, cream, potatoes and vegetables – finished with herbs and a touch of garlic.
229 kcal
£5.75
Warm Three Cheese & Tomato Ciabatta
Cheddar, mozzarella and Italian-style cheese on a bed of red tapenade, topped with roasted tomatoes and basil. Served warm and melty, it's like a margarita pizza in an airy ciabatta.
570 kcal
£7.25
Butter Chicken Soup
Tender chicken, red pepper and black lentils in a rich, butter masala curry soup and gently spiced with garlic, ginger, garam masala and fragrant spices.
359 kcal
£5.75
Pumpkin Spice Latte
A seasonal Classic: espresso and silky steamed milk, infused with warming pumpkin spice flavours and topped with a sprinkling of cinnamon.
183 kcal
£5.00
Toasted Marshmallow Hot Chocolate
Hot chocolate, infused with flavours of toasted marshmallow, topped with toasted marshmallow flavoured cream and finished with a dusting of chocolate.
360 kcal
£5.10
Toasted Marshmallow Latte
Pret's organic espresso combines with silky steamed milk and finished with a light layer of foam, infused with flavours of toasted marshmallow and topped with Marshmallow flavoured cream.
293 kcal
£5.00
Chocolate Hazelnut Praline Cookie
A buttery cookie with smooth hazelnut praline and chocolate chunks. Freshly baked every day.
424 kcal
£3.70
Butter Chicken Side Soup
Tender chicken, red pepper and black lentils in a rich, butter masala curry soup and gently spiced with garlic, ginger, garam masala and fragrant spices.
179 kcal
£3.60
Side Souper Tomato
Pret's classic tomato soup made with chopped and crushed tomatoes, onion, carrots and basil. Finished with oregano and black pepper.
71 kcal
£3.60
Creamy Roast Chicken Side Soup
A comforting soup made with roast chicken, cream, potatoes and vegetables – finished with herbs and a touch of garlic.
114 kcal
£3.60
Classic Super Club Half Sandwich
A combination of British chicken, beechwood smoked bacon, sliced tomatoes, mixed salad leaves, a dab of mayo and seasoning on our malted bread. A true Pret classic, now available in half.
264 kcal
£3.10
Chicken, Avocado & Basil Half Sandwich
British chicken with sliced avocado and whole-leaf basil. Finished with mixed salad leaves and yogurt mayo on our malted bread. One of our all-time favourite recipes, now available in a half.
244 kcal
£3.25

Breakfast & Bakery 🥐

Chocolate Hazelnut Praline Cookie
A buttery cookie with smooth hazelnut praline and chocolate chunks. Freshly baked every day.
424 kcal
£3.70
Super Fruit
A refreshing selection of mango, kiwi, pomegranate and blueberries.
88 kcal
170g · £24.12/kg
£4.10
Banana
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Sandwiches, Baguettes, Wraps & Salads🥪

Classic Super Club Half Sandwich
A combination of British chicken, beechwood smoked bacon, sliced tomatoes, mixed salad leaves, a dab of mayo and seasoning on our malted bread. A true Pret classic, now available in half.
264 kcal
£3.10
Chicken, Avocado & Basil Half Sandwich
British chicken with sliced avocado and whole-leaf basil. Finished with mixed salad leaves and yogurt mayo on our malted bread. One of our all-time favourite recipes, now available in a half.
244 kcal
£3.25
Chicken Caesar & Bacon Baguette
British chicken breast coated in our Caesar mayo with beechwood smoked bacon, shavings of Italian matured cheese, yogurt mayo and peppery rocket, on a stone baked baguette.
596 kcal
£7.00
Butternut & Humous Mezze Bowl
Tender butternut squash with chargrilled peppers and chickpeas on a bed of rice & lentils and salad leaves. Finished with pickled cabbage & carrot, a wedge of lemon, and sprinklings of mint and pomegranate.
379 kcal
£8.30
Popular
Chef's Italian Chicken Salad
A classic combination of Caesar dressed British chicken with our roasted red peppers, Kalamata olives, finished with roasted pistachios and a pot of Pret's French dressing.
526 kcal
£8.30
Posh Cheddar & Pickle Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
643 kcal
£6.00
Coronation Chicken Baguette
British chicken in our coronation mayo with cucumber, coriander, crispy onions. Served on a stone baked baguette, it's a British classic, and an homage to one of our very first sarnies.
542 kcal
£6.25
Popular
Tuna Mayo Baguette
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
515 kcal
£5.50
Italian Prosciutto Baguette
Our Italian prosciutto goes perfectly with sliced tomatoes, shavings of Italian matured cheese, a dab of mayo and fresh basil leaves on a stone baked baguette.
546 kcal
£7.00
Chicken, Avocado & Basil
British chicken with sliced avocado and whole-leaf basil. Finished with mixed salad leaves and yogurt mayo on our malted bread. One of our all-time favourite recipes.
488 kcal
£6.25
Tuna & Cucumber Granary
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber on our malted bread.
379 kcal
£3.70
Falafel, Avo & Chipotle Flatbread
Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa, all wrapped in our Lebanese style flatbread.
499 kcal
£6.15
Classic Super Club
A combination of British chicken, beechwood smoked bacon, sliced tomatoes, mixed salad leaves, a dab of mayo and seasoning on our malted bread. A true Pret classic.
528 kcal
£6.00
Avo, Olive & Toms Baguette
Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of pine nuts.
564 kcal
£6.25
Egg & Spinach Protein Pot
Free-range boiled eggs and a handful of fresh baby spinach leaves.
103 kcal
£3.10
Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut salad cress on our malted bread.
£3.70
Chicken Pesto & Rocket Wrap
British chicken mixed with basil & pine nut pesto, pine nuts, peppery rocket and tomatoes. Finished with mayo and lemon juice, and wrapped in our kibbled rye wrap.
516 kcal
£6.00
Chicken & Edamame Protein Pot
A high-protein combo of sliced British chicken and crunchy edamame beans with Japanese togarashi spiced seeds.
195 kcal
£3.95
Pole & Line Caught Tuna Half Baguette
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
257 kcal
£2.75
Chicken Caesar & Bacon Half Baguette
British chicken breast coated in our Caesar mayo with beechwood smoked bacon, shavings of Italian matured cheese, yogurt mayo and peppery rocket, on a stone baked baguette.
298 kcal
£3.75
Falafel, Avo & Chipotle Half Flatbread
Sweet potato falafel, freshly sliced avocado and a dollop of chipotle ketchup, topped with pickled onions, red peppers, fresh coriander and our charred corn salsa. All wrapped in half a Lebanese-style flatbread.
250 kcal
£3.50
Posh Cheddar & Pickle Half Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
322 kcal
£3.25
Shawarma Spiced Chicken Half Flatbread
Shawarma-spiced British chicken breast topped with Pret's humous, pickled cabbage & carrot, red onion, cucumber slices and spinach, all wrapped in half a Lebanese-style flatbread.
220 kcal
£3.50
Italian Prosciutto Half Baguette
Our Italian prosciutto goes perfectly with sliced tomatoes, shavings of Italian matured cheese, a dab of mayo and fresh basil leaves on a stone baked baguette.
274 kcal
£3.75

Coffee & Hot Drinks☕

Pumpkin Spice Latte
A seasonal Classic: espresso and silky steamed milk, infused with warming pumpkin spice flavours and topped with a sprinkling of cinnamon.
183 kcal
£5.00
Toasted Marshmallow Hot Chocolate
Hot chocolate, infused with flavours of toasted marshmallow, topped with toasted marshmallow flavoured cream and finished with a dusting of chocolate.
360 kcal
£5.10
Toasted Marshmallow Latte
Pret's organic espresso combines with silky steamed milk and finished with a light layer of foam, infused with flavours of toasted marshmallow and topped with Marshmallow flavoured cream.
293 kcal
£5.00
Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
136 kcal
£4.00
Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
98 kcal
£4.20
Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
116 kcal
£4.20
Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
2 kcal
£3.80
Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
196 kcal
£4.30
Matcha Latte
Ceremonial grade matcha green tea blended with steamed coconut milk alternative.
86 kcal
£4.45
Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served with steamed milk.
207 kcal
£4.45
Espresso
Pret’s signature organic espresso is a hand-crafted blend of 100% arabica coffees. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£3.15
Filter Coffee
Pret’s signature organic filter coffee is a hand-crafted blend of 100% arabica coffees. Medium roasted to create a smooth and balanced filter coffee. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£1.50
Hot Chocolate
We use a high quality chocolate powder, whipped and topped with steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate.
247 kcal
£4.30
English Breakfast Tea
A rich, refreshing and reviving full-bodied classic black tea, made with carefully selected tea leaves for a smooth and satisfying taste. A timeless favourite, perfect for any time of the day.
0 kcal
£3.45
Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
7 kcal
£3.25
Earl Grey Tea
A light, aromatic black tea infused with delicate bergamot flavour for a smooth and refreshing cup. A timeless favourite, perfect for any time of day. Served hot and available with your choice of milk or dairy alternative.
0 kcal
£3.45
Peppermint Tea
Sweet refreshing and ever so settling (particularly the stomach). This tea is a classic peppermint with a hint of spearmint and completely caffeine free!
0 kcal
£3.45
Tropical Green Tea
Packed with anti-oxidants, this refreshing green tea with the vibrant flavours of lemongrass, mango and pineapple, creating a light and fruity infusion. Perfect for any time of day.
0 kcal
£3.45

Coolers & Iced Drinks🥤

Iced Latte
Pret's organic latte served over ice
98 kcal
£4.20
Iced Matcha Latte
Ceremonial grade matcha green tea served over ice with coconut milk alternative.
63 kcal
£4.45
Iced Americano
Our traditional, organic Americano served over ice.
2 kcal
£3.80
Iced Mocha
Pret's organic Mocha served over ice.
159 kcal
£4.30
Iced Hot Chocolate
We use a high quality chocolate powder, topped with milk and served over ice. The nutritionals values provided on this page are for semi-skimmed milk.
197 kcal
£4.30
Iced Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served over ice with milk.
162 kcal
£4.40

Pret's Hot🍴

Creamy Roast Chicken Soup
A comforting soup made with roast chicken, cream, potatoes and vegetables – finished with herbs and a touch of garlic.
229 kcal
£5.75
Warm Three Cheese & Tomato Ciabatta
Cheddar, mozzarella and Italian-style cheese on a bed of red tapenade, topped with roasted tomatoes and basil. Served warm and melty, it's like a margarita pizza in an airy ciabatta.
570 kcal
£7.25
Butter Chicken Soup
Tender chicken, red pepper and black lentils in a rich, butter masala curry soup and gently spiced with garlic, ginger, garam masala and fragrant spices.
359 kcal
£5.75
Butter Chicken Side Soup
Tender chicken, red pepper and black lentils in a rich, butter masala curry soup and gently spiced with garlic, ginger, garam masala and fragrant spices.
179 kcal
£3.60
Side Souper Tomato
Pret's classic tomato soup made with chopped and crushed tomatoes, onion, carrots and basil. Finished with oregano and black pepper.
71 kcal
£3.60
Creamy Roast Chicken Side Soup
A comforting soup made with roast chicken, cream, potatoes and vegetables – finished with herbs and a touch of garlic.
114 kcal
£3.60
Chicken Laksa Soup
Mouth watering chicken laksa prepared with chicken, glass vermicelli, red pepper and miso paste. A delight for any palate.
296 kcal
£5.75
Souper Tomato
Pret's classic tomato soup made with chopped and crushed tomatoes, onion, carrots and basil. Finished with oregano and black pepper.
141 kcal
£5.75
Ham & Cheese Toastie
Wiltshire cured ham and mature Cheddar cheese with a dollop of our tangy mustard mayo in our seeded bloomer bread. A Pret classic. Ready to be toasted.
592 kcal
£6.25
Classic Cheese Toastie
Mature Chddar cheese, mozzarella & Italian matured cheese with spring onions and a dollop of our tangy English mustard mayo in our seeded bloomer bread. Ready to be toasted.
638 kcal
£6.25
Chicken Laksa Side Soup
A mouth watering coconut milk, chicken and vermicelli noodle soup - seasoned to perfection with rich miso paste and a slight red pepper kick.
148 kcal
£3.60
Tuna Melt Toastie
Generous chunks of pole & line caught tuna with Swedish Greve cheese, red onion and a dab of mayo in our seeded bloomer bread. Ready to be toasted.
552 kcal
£6.25

Sweet Pots & Fruit🍉

Super Fruit
A refreshing selection of mango, kiwi, pomegranate and blueberries.
88 kcal
170g · £24.12/kg
£4.10
Banana
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Treats & Snacks🍪

Chocolate Hazelnut Praline Cookie
A buttery cookie with smooth hazelnut praline and chocolate chunks. Freshly baked every day.
424 kcal
£3.70
Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.
210 kcal
40g · £52.50/kg
£2.10
Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.
213 kcal
40g · £52.50/kg
£2.10
Pret's Gingerbread Biscuit Godfrey
Pret's gingerbread biscuit with an icing smile and jelly buttons.
200 kcal
43g · £58.14/kg
£2.50
Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.
206 kcal
40g · £52.50/kg
£2.10
Dark Chocolate with Sea Salt
Rich & intense, made with 70% cocoa solids
172 kcal
30g · £75.00/kg
£2.25
Chocolate Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
380 kcal
70g · £50.00/kg
£3.50
Dark Chocolate Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
215 kcal
38g · £81.58/kg
£3.10
Nutty Pistachio & Almond Loaf Cake
Pistachio & almond cake, with a creamy pistachio icing sprinkled with pistachios and raspberry crumbs.
604 kcal
£4.00
Milk Chocolate Bar
Velvety & smooth, made with 45% cocoa solids.
172 kcal
30g · £75.00/kg
£2.25
Popcorn Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
176 kcal
34g · £102.94/kg
£3.50
Salted Popcorn
Passionately popped, naturally light.
136 kcal
29g · £72.41/kg
£2.10
Zingy Lemon & Almond Loaf Cake
Lemon & polenta loaf topped with a zingy lemon icing sprinkled with flaked almonds.
592 kcal
£4.00
Chocolate Brownie Bar
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
321 kcal
65g · £53.85/kg
£3.50
Smoky Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.
208 kcal
40g · £52.50/kg
£2.10
Dark Chocolate Corn Cakes
Puffed corn cakes topped with dark chocolate
82 kcal
50g · £58.00/kg
£2.90
Love Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
348 kcal
70g · £50.00/kg
£3.50
Cranberries in Coats
Cranberries with yogurt coating.
235 kcal
50g · £62.00/kg
£3.10
Sweet & Salt Popcorn
Passionately popped, naturally light.
157 kcal
30g · £70.00/kg
£2.10
Pret Bar
This bar is crammed full of good stuff; there are six different fruits, three kinds of seeds and lots of oats (and a bit of golden syrup and honey to keep things sweet!).
279 kcal
64g · £54.69/kg
£3.50
Nuts, Fruit, Chocolate
A little bag of tasty treats.
196 kcal
35g · £88.57/kg
£3.10
Pret A Mango
A little bag of chopped, dried mango.
118 kcal
35g · £88.57/kg
£3.10

Cold Drinks🥤

Coke Can Regular
Coke Can Regular
140 kcal
330ml · £7.27/L
£2.40
Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.
55 kcal
110ml · £33.64/L
£3.70
Coke Zero Bottle
Coke Bottle Zero
500ml · £6.00/L
£3.00
Pret's Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.
107 kcal
330ml · £9.39/L
£3.10
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
137 kcal
250ml · £17.20/L
£4.30
Easy Greens
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.
35 kcal
400ml · £14.50/L
£5.80
poppi Raspberry Rose
poppi Raspberry Rose
27 kcal
330ml · £11.36/L
£3.75
Orange Juice
Made with 100% freshly squeezed oranges.
63 kcal
250ml · £14.40/L
£3.60
Hot Shot
Add a kick to your day with a with a burst of orange, spiced with turmeric, ginger and cayenne.
27 kcal
110ml · £33.64/L
£3.70
Pret Sparkling Water 500ml
Best when chilled (as indeed we all are)
500ml · £4.40/L
£2.20
poppi Wild Berry
poppi Wild Berry
24 kcal
330ml · £11.36/L
£3.75
Diet Coke Bottle
Diet Coke Bottle
500ml · £6.00/L
£3.00
Coke Zero Can
Coke Can Zero
330ml · £6.97/L
£2.30
poppi Orange
poppi Orange
26 kcal
330ml · £11.36/L
£3.75
Lemon & Ginger Pret Still
Pasteurised still apple juice drink flavoured with lemon and ginger flavour.. Best when chilled (as indeed we all are).
94 kcal
500ml · £7.20/L
£3.60
Diet Coke Can
Coke Can Diet
330ml · £6.97/L
£2.30
Lime & Raspberry Seltzer
Zingy Lime & Raspberry flavoured Sparkling Water.
330ml · £9.39/L
£3.10
Pret's Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
119 kcal
330ml · £9.39/L
£3.10
Apple Juice
Crammed full of squished, crushed apples
126 kcal
250ml · £14.40/L
£3.60
poppi Lemon Lime
poppi Lemon Lime
26 kcal
330ml · £11.36/L
£3.75
poppi Strawberry & Lemon
poppi Strawberry & Lemon
27 kcal
330ml · £11.36/L
£3.75
Cranberry, Raspberry & Pomegranate Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
115 kcal
500ml · £7.20/L
£3.60
Coke Bottle Regular
Coke Bottle Reg
212 kcal
500ml · £6.20/L
£3.10
Pret Still Water 500ml
Best when chilled (as indeed we all are)
500ml · £4.40/L
£2.20
Cucumber & Mint Seltzer
A cooling cucumber & mint flavoured sparkling water.
330ml · £9.39/L
£3.10
Pret's Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness).
104 kcal
330ml · £9.39/L
£3.10
Pret's Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
98 kcal
330ml · £9.39/L
£3.10
Mango & Passion Fruit Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
112 kcal
500ml · £7.20/L
£3.60
Green Tea & Peach Pret Still
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).
104 kcal
500ml · £7.20/L
£3.60
Pret Still Water 750ml
Best when chilled (as indeed we all are)
£3.00

Adults need around 2000 kcal a day