About Knockout Kitchen - Rochdale
Knockout Kitchen: The Healthy Choice - Home of healthy meal preps, homemade food & delicious protein snacks.
Popular with other people
Grilled Chicken and Rice
£7.50Spicy Chicken Panini Meal
£8.99Knockout Mix Burger Meal
£9.99Knockout Mix Panini Meal
£9.99Chicken Strip Burger Meal
£8.99Spicy Chicken
£8.99Spicy Chicken Wrap Meal
£8.99Chicken Curry and Rice
£7.50Knockout Mix Wrap Meal
£9.99Full Breakfast
£12.99
Homemade Burgers
Knockout Mix Burger Meal
A mix of chicken kebab and chicken strips with lettuce, onions, mayo, cheese, and ko sauce.£9.99HalalChicken Strip Burger Meal
Spicy marinated chicken breast strips, with lettuce, onions, mayo, and cheese.£8.99Chicken Strip Burger Single
Spicy marinated chicken breast strips, with lettuce, onions, mayo, and cheese.551 kcal
£5.99Knockout Mix Burger Single
A mix of chicken kebab and chicken strips with lettuce, onions, mayo, cheese, and ko sauce.695 kcal
£6.99HalalAJ Burger Meal
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with ko sauce.£9.99Double Chicken Patty Burger Single
Two homemade chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and KO sauce.622 kcal
£6.99HalalAJ Burger Single
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with ko sauce.£5.99Chicken Patty Burger Single
Homemade patty burger blended with our own special herbs and spices with lettuce, onions, mayo, cheese, and ko sauce.478 kcal
£5.99Chicken Patty Burger Meal
Homemade patty burger blended with our own special herbs and spices with lettuce, onions, mayo, cheese, and ko sauce.£8.99Double Chicken Patty Burger Meal
Two chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and ko sauce.£9.99
Breakfast
Try our homemade Breakfasts
Full Breakfast
2 Sausages, 2 Hash Browns, Spicy Beans, Choice of egg, Mushrooms, Baked Tomato and 2 Toasts£12.99Hashbrown Egg Cheese Breakfast Muffin
Choice of egg in a warm muffin with cheese & Hashbrown£4.99Sausage Egg Cheese Muffin
Chicken sausage, Freid egg, Cheese slice, choice of sauce all in a warm muffin.£5.50HalalBreakfast Wrap
Chicken sausage, Hash Brown, Cheese, Fried egg & choice of sauce all wrapped up in a toasted tortilla£5.99HalalOmelette Paratha Wrap
Feeling a light desi type of breakfast? Say no more and pick this one!£5.50French Toast
2 pieces of French toast.£6.50
KO Rice Box Meals
Grilled Chicken and Rice
Spicy chicken diced up and layered over flavourful rice£7.50PopularChicken Curry and Rice
Homemade chicken curry layered over flavourful rice£7.50HalalChicken Fajita and Rice
£7.50HalalSpinach chicken & Rice
£7.50PopularLentil Curry and Brown Rice
South Asian favorite Daal layered over delicious pilao rice£7.50VegetarianChicken Mince, Peas, Potato and Rice
£7.50HalalKofta and Rice
£7.50
Homemade Wraps
Spicy Chicken Wrap Meal
Spicy marinated grilled chicken breast strips with lettuce, mayo, and cheese.£8.99Spicy Chicken Wrap Single
Spicy marinated grilled chicken breast strips with lettuce, mayo, and cheese.443 kcal
£5.99Knockout Mix Wrap Meal
Combination of both spicy chicken breast and chicken kebab mixed with lettuce, cheese, onions, mayo, and ko Sauce.£9.99PopularKnockout Mix Wrap Single
Combination of both spicy chicken breast and chicken kebab mixed with lettuce, cheese, onions, mayo, and ko Sauce.543 kcal
£6.99Chicken Kebab Wrap Meal
Homemade chicken kebab blended with herbs and spices, lettuce, onions, mayo, and drizzled with ko Sauce.£8.99Chicken Kebab Wrap Single
Homemade chicken kebab blended with herbs and spices, lettuce, onions, cheese, mayo, and drizzled with KO sauce.358 kcal
£5.99
Homemade Panini
Spicy Chicken Panini Meal
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and ko Sauce.£8.99Knockout Mix Panini Single
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and ko Sauce.697 kcal
£6.99PopularKnockout Mix Panini Meal
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and ko Sauce.£9.99PopularSpicy Chicken Panini Single
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and ko Sauce.600 kcal
£5.99Kebab Panini Meal
Homemade chicken kebab pieces, with peppers, onions, mayo, cheese, and ko Sauce.£8.99Kebab Panini Single
Homemade chicken kebab pieces, with peppers, onions, mayo, cheese, and ko Sauce.£5.99
Gym Food (Meal Preps)
Healthy Gym food with a kick!
Chicken Kebab, Pasta, Broccoli, and Spinach
£7.50HalalChicken Fajita, Sweet Mash and Broccoli
£7.50HalalChicken Breast, Sweet Mash, Broccoli, and Spinach
£7.50HalalChicken Fajita, Rice, Broccoli and Spinach
£7.50Chicken Kofta, Sweet Mash, Broccoli, and Spinach
£7.50HalalChicken Fajita, Pasta, Broccoli, and Spinach
£7.50HalalChicken Kofta, Rice, Broccoli, and Spinach
£7.50HalalWholegrain Chicken Pasta
Wholegrain pasta mixed with tomato sauce, diced up peppers, sweet corn, and chicken mince.£7.50HalalChicken Kofta, Pasta and Broccoli
£7.50Chicken Breast, Rice, Broccoli, and Spinach
£7.50HalalChicken Breast, Pasta, Broccoli, and Spinach
£7.50HalalChicken Kebab, Rice, Broccoli, and Spinach
£7.50HalalChicken Kebab, Sweet Mash, Broccoli, and Spinach
£7.50HalalLentil Curry, Rice, Broccoli, and Spinach
Vegetarian£7.50VegetarianLentil Curry, New Potato Mash & Veg
£7.50Vegetarian
Fries & Sides
Samosa Chat
2 x Samosas (chicken mince, peas & potato) cut into small pieces and mixed with chickpeas, potato, salad, yogurt mint sauce & KO sauce£5.99Large fries
£3.99Small fries
£2.99Toastie Meal
Cheese, KO sauce, Mayo, Chicken in a seeded deli bread toasted£6.98Samosa Muffin
£4.00Toastie
Cheese, KO sauce, Mayo, Chicken in a seeded deli bread toasted£3.99Samosa
£1.99
Veg Prep Meals
Lentil Curry and Brown Rice
£7.50VegetarianLentil Curry, New Potato Mash & veg
Broccoli and spinach.£7.50Vegetarian
Sauces tubs (2oz)
All sauces are 2oz tubs
KO Dip (2oz)
2oz tub£1.50Yoghurt and Hint of KO Sauce (2oz)
2oz tub£1.50Mayonnaise (2oz)
2oz tub£1.50Yoghurt Mint Sauce (2oz)
2oz tub£1.50BBQ Sauce (2oz)
2oz tub£1.50Ketchup (2oz)
2oz tub£1.50
Heavyweight
Haymaker Platter
1 ko mix burger, chicken and chips, mince pasta with cheese, salad, and yogurt mint and hint of ko sauce tub.£15.99HalalAJ Punch Platter
Chicken fajita in the muffin with cheese, mayo, ko sauce, lettuce and onion, chicken fajita on the chips, pasta chicken mince with cheese, salad, and tub of yogurt mint with a hint of ko sauce.£15.99Fury Platter
Chicken kebab in a muffin, cheese, mayo, lettuce, onion, and ko sauce, chips, chicken curry on rice, salad, and tub of yogurt mint with a hint of ko sauce.£15.99Halal
KO Loaded Specials
Create your own signature meal. Start with your choice of main, add your preferred base, and finish with your ideal portion size.
Spicy Chicken
Spicy Grilled Chicken£8.99HalalChicken Fajita
Chicken Fajita£8.99HalalDesi Chicken Curry
Boneless Saucy Homemade Chicken Curry£8.99HalalChicken Mince Peas Potato Curry
Chicken mince peas potato curry£8.99HalalSpinach Chicken Curry
Spinach Chicken Curry£8.99HalalLentil Curry
Lentil Curry£8.99Vegetarian
Protein Balls and Healthy Snacks
Nutella Protein (2 Balls)
Nutella, Peanutbutter, Protein Powder, Oats & Honey£3.50HalalPeanutbutter Protein (2 Balls)
Peanutbutter, Honey, Oats, Protein Powder.63 kcal
£3.50HalalLotus Protein (2 Balls)
Protein Powder, Soft Cheese, Lotus Biscoff sauce and crumbles.£3.50Halal2 Oreo Protein (2 Balls)
crushed oreos, protein powder, oats, cream cheese, cookies & cream mixture spread.£3.50Halal
Drinks
Irn Bru
330 ml Can£1.99Rubicon Mango 🥭
330ml Can£1.99Capri-Sun Orange
£1.99Irn Bru Extra (No Sugar)
330ml Can£1.99Rubicon Passion
330 ml Can£1.99Water
500ml£1.99
KO Protein Shakes
Try our high end protein shakes
Snickers Hi Protein
Chocolate caramel & peanut flavour whey protein powder 21g protein per serving£5.00Twix Hi Protein
Chocolate Biscuit and Caramel FLAVOUR Whey Protein Powder 21g protein powder per serving£5.00Mars Hi Protein shake
Chocolate & Caramel flavour Whey Protein Powder£5.00
Milk Shakes
Enjoy our Mr Whippy blended Shakes
Milky Bar Shake
£4.99
