About Freshly Chopped - Manchester
Chopped offers a delicious range of healthy fast food. Build your own wrap from scratch with fresh produce, or opt for one of our divine house salads – the walnut and goat’s cheese is a local fav, drizzled with a tangy balsamic vinaigrette.
Breakfast - Omelette Wraps
Wrap.
Cheese and Bacon
Two fresh eggs, cheddar cheese and bacon.£4.75The Big Cheese
Two fresh eggs, feta cheese and cheddar cheese.£4.75Bacon, Tomato and Cheese
Two fresh eggs, bacon, tomato and cheddar cheese.£4.75Feta and Bacon
Two fresh eggs, feta cheese, bacon, carrot and red onion.£4.75
Breakfast - Porridge Pots
Quick Oats
Quick oats with steamed water or steamed milk.£3.00
Breakfast - Protein Pancakes
Protein Pancakes
With a scoop of fat-free frozen yoghurt and honey.£4.50Protein Pancakes with Acai
With a scoop of acai and honey.£5.50
Breakfast - Smoothie
Oats So Good
Oats, strawberries, banana, skimmed milk and fat free frozen yoghurt.£4.50
'NEW! CRISPY BITS MENU IN COLLABORATION WITH KEOGH’S’
Keogh's Harvest
Choice of greens, plain Roast chicken, Crispy Bacon, Cherry Tomatoes, Avocado, Cheese, Egg, Choice of leaves, Keogh's Mature Irish Cheese & Onion Crispy Bits. (Recommended dressing - Lemon) - 398 kcals£7.55Nutty Prawn
Choice of greens, Prawns, Egg, Chinese Cabbage, Cucumber, Bean Sprouts, Green Beans, Grated Carrots, Coriander, Choice of leaves, Keogh's Sweet Chilli Crispy Bits. (Recommended dressing - Peanut) - 182 kcals£7.55Korean Crunch
Choice of greens, Plain Roast chicken, Black Beans, Cherry Tomatoes, Grated Carrot, Sweetcorn, Cheese, Toasted Flaked Almonds, Sunflower Seeds, Choice of Leaves, Keogh's Atlantic Sea Salt & Sweet Irish Vinegar Crispy Bits. (Recommended dressing - Korean BBQ) 527kcals£7.55
Classic Salads
Dubliner Caesar
Choice of greens, plain roast chicken, dubliner cheese, croutons. Choose from bowl (356 cal) or wrap (590 cal).£6.60Mexican Street
Choice of greens, mexican chicken, sun-dried tomato, pineapple, jalapenos, avocado. Choose from bowl (122 cal) or wrap (356 cal).£7.35Busy Bee
Choice of greens, roast chicken, brown rice, beetroot, broccoli. Choose from bowl (247 cal) or wrap (481 cal).£6.60Piri Piri
Choice of greens, piri piri chicken, black olives, cherry tomato, peppers, white onion. Choose from bowl (116 cal) or wrap (349 cal).£7.35The Superfood
Choice of greens, plain roast chicken, avocado, brown rice, white onion, carrots. Choose from bowl (274 cal) or wrap (526 cal).£7.35Garden Of Vegan
Choice of greens, falafel, broccoli, spring onion, beetroot, tomato. Choose from bowl (87 cal) or wrap (526 cal).£7.75
Create Your Own
Create Your Own
£7.35
Choppito
Wrap.
Mexican Street
Mexican chicken, sundried tomato, jalapenos, avocado, pineapple, dubliner cheese, brown rice, mexican dressing, chimichuri spice.£7.75Chicken and Bacon
Plain roast chicken, white onion, bacon, cherry tomato, dubliner cheese, low fat mayo.£7.75
Smoothies
Go Green
Spinach, cucumber, avocado, pineapple, mint leaves, honey, fat free frozen yoghurt.£4.50Peanut Butter
Peanut butter, protein whey shot, banana, low fat milk, fat free frozen yoghurt.£4.50Strawberry Supreme
Strawberries, banana, apple juice, fat free frozen yoghurt.£4.50Ginger Mango Fusion
Mango, strawberries, ginger, mint leaves, lime, honey, almond milk.£4.50Oats So Good
Oats, Strawberries, banana, skimmed milk and fat free frozen yoghurt.£4.50
Acais
Nutty Heaven
Pure frozen acai, peanut butter, banana, crunchy granola.£6.25Pump Is Real
Pure frozen acai, banana, strawberries, whey protein, crunchy granola.£6.25Summer Vibes
Pure frozen acai, strawberries, pineapple, crunchy granola.£6.25The Rio
Pure frozen acai, strawberries, banana, crunchy granola.£6.25
Snacks
Eat Real Hummus Sea Salt
£1.50Eat Real Hummus Tomato and Basil
£1.50Eat Real Hummus Chilli Cheese
£1.50
