The Green Lab - Northern Quarter
Healthy·Breakfast·British
4.5 Very good(500+)·2.00 miles away·Opens at 07:00·£1.99 delivery·£9.00 minimum
Breakfast
The Green Lab's Baked Egg Breakfast
Organic Baked Eggs, Tenderstem Broccoli, Spinach, Kale & Basil Pesto, Avocado, Topped with Vegan Hazelnut Parmesan and Sumac. 629 kcals, 56g Fats, 5.9g Carbs, 22g Protein. Allergens: Egg, Nuts, Sulphites£8.25Tomatoe and Paprika Poached Eggs (V)
House-made Paprika and Tomato Sauce with Spinach, Roasted Squash and Poached Eggs. Topped with Sliced Spring Onion, Sliced Red Chilli, Coriander and Sumac Yoghurt. Served with Toasted Sourdough (VE) or Seeded Bread (V) With Sourdough* – 422 kcals, 9.1g Fats, 41.8g Carbs, 21.3g Protein. Allergens: Eggs, Gluten, Nuts. With Seeded Bread – 680 kcals, 37g Fats, 28.6g Carbs, 33.1g Protein. Allergens: Eggs, Nuts. *Nutritional info for sourdough are based on an average by weight and not the specific it£9.25Cherry Tomatoes, Kale & Basil Pesto on Sourdough
Freshly chopped Tomatoes mixed with Garlic and Kale & Basil Pesto, served on hot toasted Sourdough*. 277 kcals, 17.2g Fat, 25.5g Carbs, 4.9g Protein. Allergens: Gluten, Nuts *Nutritional info for sourdough are based on an average by weight and not the specific item served to you£6.25H'avo Good One
Guacamole on Toasted Sourdough (VE) or Seeded bread (V). Topped with a sprinkle of Paprika and Pomegranate, Served with a Burnt Lime Wedge. Option to add on: Poached Eggs, Smoked Beetroot, Smoked Salmon. With Sourdough* – 161 kcals, 5.6g Fats, 25.3g Carbs, 4g Protein. Allergens: Gluten With Seeded Bread – 419 kcals, 33.5g Fats, 12.1g Carbs, 15.8g Protein. Allergens: Eggs, Nuts *Nutritional info for sourdough are based on an average by weight and not the specific item served to you£5.50Honey Cinnamon Banana Hot Cakes
House-Baked Banana Muffins served warm with Honey Cinnamon Custard. Topped with Miso Caramel and Freeze-Dried Raspberries. 420 kcals, 8g Fats, 76g Carbs, 7.8g Protein. Allergens: Eggs, Gluten, Soy£5.75Açaí Bowl (VE)
Frozen smoothie bowl full of organic açai with 3 topping of your choice. 333 kcals, 5.7g Fats, 66g Carbs, 1.8g Protein£8.00· PopularPistachio and Cranberry Granola (VE)
Our very own granola, made from organic rolled oats, dried cranberries, pistachio and brought together with pomegranate, citrus zests and vanilla. Served with Turmeric Yoghurt. 223 Kcal, 9.5g Protein, 19g Carbs, 9.8g Sugars, 11g Fats, 4.4g Saturates 223 Calories£3.95
Bagels
Smoked Salmon Bagel
Poppy Bagel, Roasted Garlic Cashew Cream, Spinach, Avocado and House-Smoked Salmon. 516 kcals, 20.1g Fats, 59.4g Carbs, 25.5g Protein. Allergens: Gluten, Fish, Nuts. *Nutritional info for bagels are based on an average by weight and not the specific item served to you£7.75· PopularSmoked Beetroot Bagel (VE)
Poppy Seed Bagel, Roasted Garlic Cashew Cream, Spinach, Avocado and House-Smoked Beetroot. 451 kcals, 14.8g Fats, 63.6g Carbs, 16.7g Protein. Allergens: Gluten, Nuts *Nutritional info for bagels are based on an average by weight and not the specific item served to you£7.75
Nutrition Bowls
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Build Your Own - Regular
Choose One Base, Two Fillers, Two Premium Fillers, 1 Protein, 2 Toppers and 1 Sauce£7.00· PopularBuild Your Own - Large
Choose 2 Bases, 3 Fillers, 2 Premium Fillers, 2 Protein, 2 Toppers, 1 Sauce£9.00· PopularMiso and Yuzu Wild Rice Bowl
Wild Rice, Chilli and Lime Sweetcorn, Greens, Tenderstem Broccoli, Radish, Pickled Ginger with Miso and Yuzu 220 Kcals, 6g Fats, 30g Carbs, 10g Protein, 0.8g Saturates, 5g Sugars. 220 Calories£5.00Crunch Cauli Bowl
Iceberg, Roasted Red Pepper, Roasted Cauli, Lemon and Coriander Chickpeas, Spring Onions, Crispy Shallots with Garlic and Chive Mayo. 272 Kcal, 21g Fats, 12g Carbs, 5g Protein, 2.9g Saturates, 3.9g Sugars. 272 Calories£5.00
Wraps
Our chef has created house signature wraps, made fresh daily. Pair your wrap with either Too Hot To Handle or Green Harissa Sauce
Vegan Cauli Wrap (VE)
Tortilla wrap filled with an iceberg lettuce base, roasted cauliflower, green harissa hummus and crispy shallots served with a sauce of your choice. 420 kcal, 12g Protein, 59g Carbs, 14g Fats, 2g Saturates, 7.5g Sugars. 420 calories.£5.75
Hot Off The Press
Freshly pressed hot wraps with our chef's choice of filling.
Portobello Mushroom Pesto Hot Press (VE)
Hot off the press filled with Chestnut Mushroom Mousse, Portobello Mushroom, Spinach and Chives 417 Kcal, 16.2g Protein, 60.2g Carbs, 29g Fats. Allergens: Gluten, Nuts£5.75
Our Sauces
Our sauces are unique to The Green Lab and can't be found anywhere else. All of our sauces are vegan. All of our sauces are served as 30ml.
Lemon and Sumac
120 Calories£1.00Green Harissa Hot Sauce
126 Calories£1.00Too Hot To Handle Hot Sauce
22 Calories£1.50Chive and Garlic Mayonnaise
161 Calories£1.00Tamarind and Maple
119 Calories£1.00Balsamic Vinaigrette
199 Calories£1.00Miso and Yuzu
76 Calories£1.00
Coffees
Espresso
£2.00Long Black
£2.25Americano
£2.25Macchiato
£2.50Cortado
£2.60Cappucino
£2.75Flat White
£2.80Mocha
£3.20Latte
£3.00Iced Latte
£3.00Dirty Chai Latte
Espresso Shot, Chai Powder and your choice of Milk£3.50
Drinks
Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.£2.50Hip Hop Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.50Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar. Lemonaid contains 40% less sugar than other soft drinks, it is made from real squeezed fruit, contains less than 100 kcal per bottle, contains no flavourings or sweeteners and is in a 100% recyclable glass bottle£2.95ChariTea
Iced tea, freshly brewed from whole leaf tea, just like your cup at home. Made from the finest organic ingredients without refined sugars, flavourings or sweeteners. Naturally light and refreshing. ChariTea contains no refined sugars, is brewed from real tea, contains less than 60 kcal per bottle, contains no flavourings or sweeteners and is in a 100% recyclable glass bottle£3.50
Shots
Boost your immune system, skin, gut and mind with these 30ml house blended shots.
I've Got the Power
Help boost your immune system with this cold-pressed wellness shot containing apples, lemon, turmeric, Himalayan sea salt and ginger. This blend has anti-inflammatory properties which help to strengthen the immune system and keep your body strong. 16 kcal, 0.5g Protein, 3.2g Carbs, 0g Fats, 0g Saturates, 2g Sugars. 16 Calories.£2.50Let It Glow
Help improve you skin elasticity, boost nail growth and promote healthy hair with this cold-pressed wellness shot containing pineapple, spinach, coriander, Thai basil, aloe vera and marine collagen. Glow from the inside out. 14 kcal, 0.5g Protein, 2.9g Carbs, 0g Fats, 0g Saturates, 2.8g Sugars. 14 Calories.£2.50Drop the Beet
Help lower your blood pressure and improve your blood flow with this cold-pressed wellness shot containing honey dew melon, beetroot, aloe vera, cayenne pepper and milk thistle. This blend also has properties to boost your exercise performance, perfect to have just before a workout. 8 kcal, 0.5g Protein, 1.7g Carbs, 0g Fats, 0g Saturates, 1.5g Sugars. 8 Calories.£2.50
Juices and Cleanses
Bring the Beet In
This is our cold-pressed juice containing oranges, lemon, beetroot, ginger, lime juice and agave. Beetroot has been proven to lower blood pressure and is a good source of potassium, magnesium and iron. Oranges and carrots are packed with vitamins and are high in antioxidants. 144 kcal, 1.8g Protein, 33g Carbs, 0.3g Fats, 0.3g Saturates, 33g Sugars. 144 Calories£5.00
Baked Sweet Treats
Vanilla Custard Strawberry Jam Pronut (VE)
Our fluffy vanilla pronut dough, packed with 15g of vanilla protein, topped with vanilla bean custard, made from sweet potato, organic home made strawberry jam and topped with crushed peanuts and coconut. 270 kcal, 15g Protein, 33g Carbs, 8.1g Fats, 1.3g Saturates, 18g Sugars. 270 calories.£3.75Double Chocolate Pronut (VE)
Our fluffy chocolate pronut dough made with organic cocoa, packed with 17g of vanilla protein, topped with organic dark chocolate glaze and sprinkled with crushed almonds. 341 kcal, 17g Protein, 34g Carbs, 14g Fats, 4.7g Saturates, 18g Sugars. 341 Calories.£3.75Lime and Vanilla Pronut (VE)
Our fluffy vanilla pronut dough, packed with 13g of vanilla protein, topped with lime and vanilla coconut cream. 232 Kcal, 13g Protein, 31g Carbs, 5.7g Fat, 1.1g Saturates, 16g Sugars. 232 Calories.£3.75
Smoothies
Espresso Martini
The Green Lab’s twist on an ‘Espresso Martini’, except in replacement of alcohol we’ve filled our smoothie with energy boosting lions mane mushroom and organic cacao. 312 Kcal, 6g Protein, 58g Carbs, 4.8g Fat, 1.2g Saturates, 45g Sugars 312 Calories£6.00Strawberry Blonde
Our fun, fruity strawberry and banana split smoothie. With added vanilla and lemon zest. 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fat, 0.4g Saturates, 22g Sugars 167 Calories£6.00Off The Kale
Try our Off The Kale Smoothie containing Organic Ashwagandha Powder. Ashwagandha is an Ayurvedic medicinal herb with incredible benefits including lowering blood sugar levels, lowering coristol level and stress and shown to reduce anxiety and help with depression. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fat, 1g Saturates, 26g Sugars 247 Calories£6.00
Protein Shakes
Add in Sea Moss for £1.50
Vanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£4.00Strawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk 258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories£4.00Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£4.00
Hot Drinks
Hot Chocolate
Cacao and Agave steamed with Milk£3.00Chai Latte
Warm Chai Spices with the milk of your choice. This is a decaf hot drink. Try our Dirty Chai Latte for a shot of Espresso in this!£3.50Turmeric Latte
£3.50Matcha Latte
£4.20Beetroot Latte
£4.20Butterfly Pea Latte
£4.20Charcoal Latte
£4.20
