The Green Lab - Northern Quarter
Healthy·Breakfast·British
4.5 Very good(500+)·2.10 miles away·Opens at 08:30·£2.49 delivery·£9.00 minimum
Your order might take longer than usual. This is due to extreme heat and possible road closures.
Breakfast
The Green Lab's Baked Egg Breakfast
Organic Baked Eggs, Tenderstem Broccoli, Spinach, Kale & Basil Pesto, Avocado, Topped with Vegan Hazelnut Parmesan and Sumac. 629 kcals, 56g Fats, 5.9g Carbs, 22g Protein. Allergens: Egg, Nuts, Sulphites£8.25· PopularTomatoe and Paprika Poached Eggs (V)
House-made Paprika and Tomato Sauce with Spinach, Roasted Squash and Poached Eggs. Topped with Sliced Spring Onion, Sliced Red Chilli, Coriander and Sumac Yoghurt. Served with Toasted Sourdough (VE) or Seeded Bread (V) With Sourdough* – 422 kcals, 9.1g Fats, 41.8g Carbs, 21.3g Protein. Allergens: Eggs, Gluten, Nuts. With Seeded Bread – 680 kcals, 37g Fats, 28.6g Carbs, 33.1g Protein. Allergens: Eggs, Nuts. *Nutritional info for sourdough are based on an average by weight and not the specific it£9.25Cherry Tomatoes, Kale & Basil Pesto on Sourdough
Freshly chopped Tomatoes mixed with Garlic and Kale & Basil Pesto, served on hot toasted Sourdough*. 277 kcals, 17.2g Fat, 25.5g Carbs, 4.9g Protein. Allergens: Gluten, Nuts *Nutritional info for sourdough are based on an average by weight and not the specific item served to you£6.25H'avo Good One
Guacamole on Toasted Sourdough (VE) or Seeded bread (V). Topped with a sprinkle of Paprika and Pomegranate, Served with a Burnt Lime Wedge. Option to add on: Poached Eggs, Smoked Beetroot, Smoked Salmon. With Sourdough* – 161 kcals, 5.6g Fats, 25.3g Carbs, 4g Protein. Allergens: Gluten With Seeded Bread – 419 kcals, 33.5g Fats, 12.1g Carbs, 15.8g Protein. Allergens: Eggs, Nuts *Nutritional info for sourdough are based on an average by weight and not the specific item served to you£5.50Açaí Bowl (VE)
Frozen smoothie bowl full of organic açai with 3 topping of your choice. 333 kcals, 5.7g Fats, 66g Carbs, 1.8g Protein£8.00· Popular
Bagels
Smoked Salmon Bagel
Poppy Bagel, Roasted Garlic Cashew Cream, Spinach, Avocado and House-Smoked Salmon. 516 kcals, 20.1g Fats, 59.4g Carbs, 25.5g Protein. Allergens: Gluten, Fish, Nuts. *Nutritional info for bagels are based on an average by weight and not the specific item served to you£7.75· PopularSmoked Beetroot Bagel (VE)
Poppy Seed Bagel, Roasted Garlic Cashew Cream, Spinach, Avocado and House-Smoked Beetroot. 451 kcals, 14.8g Fats, 63.6g Carbs, 16.7g Protein. Allergens: Gluten, Nuts *Nutritional info for bagels are based on an average by weight and not the specific item served to you£7.75
Nutrition Bowls
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Build Your Own - Regular
Choose One Base, Two Fillers, Two Premium Fillers, 1 Protein, 2 Toppers and 1 Sauce£7.00Build Your Own - Large
Choose 2 Bases, 3 Fillers, 2 Premium Fillers, 2 Protein, 2 Toppers, 1 Sauce£9.00Tamarind and Maple Quinoa Bowl
Quinoa, Sun-Blushed Beetroot, Olives, Tenderstem Broccoli, Pickled Chilies, Goji Berries with Tamarind and Maple. 296 Kcals, 18g Fats, 22g Carbs, 9g Protein, 1.8g Saturates, 6.5g Sugars. 296 Calories£5.00Crunch Cauli Bowl
Iceberg, Roasted Red Pepper, Roasted Cauli, Lemon and Coriander Chickpeas, Spring Onions, Crispy Shallots with Garlic and Chive Mayo. 272 Kcal, 21g Fats, 12g Carbs, 5g Protein, 2.9g Saturates, 3.9g Sugars. 272 Calories£5.00
Hot Off The Press
Freshly pressed hot wraps with our chef's choice of filling.
Chicken Pesto Hot Press
Hot off the press filled with chicken, spinach, cashew cream and pesto. 566 Kcal, 34g Protein, 48g Carbs, 26g Fats, 3.8g Saturates, 4.8g Sugars. 566 Calories£5.75
Wraps
Our chef has created house signature wraps, made fresh daily. Pair your wrap with either Too Hot To Handle or Green Harissa Sauce
Vegan Cauli Wrap (VE)
Tortilla wrap filled with an iceberg lettuce base, roasted cauliflower, green harissa hummus and crispy shallots served with a sauce of your choice. 420 kcal, 12g Protein, 59g Carbs, 14g Fats, 2g Saturates, 7.5g Sugars. 420 calories.£5.75Chicken Crunch Wrap
Tortilla wrap filled with iceberg lettuce, marinated chicken, green harissa hummus and crispy shallots served with a sauce of your choice. 492 Kcal, 33g Protein, 57g Carbs, 13g Fats, 2g Saturates, 8.1g Sugars. 492 Calories.£5.75
Large Plates
Lemon and Ginger Butterfly Chicken
Lemon and Ginger Chicken Breast served with Tenderstem Broccoli, New Potatoes and Lemon Sumac Cabbage Slaw. 442 kcals, 15.4g Fats, 27g Carbs, 51.3g Protein. Allergens: Sesame, Soy, Sulphites.£10.95Miso Salmon with Pak Choi
Fillet of Salmon glazed with Miso marinade, served with Steamed Pak Choi. Topped with Spring Onions and Red Chilli. 446 kcals, 32.1g Fats, 12.5g Carbs, 25.8g Protein. Allergens: Sesame, Soy, Fish.£10.95
Sides/Small Plates
Lemon and Ginger Potatoes with Green Harissa Yoghurt (VE)
Lemon and Ginger marinated fluffy New Potatoes steamed then baked. Served with Green Harissa Yoghurt. 171 kcals, 5.2g Fats, 26.3g Carbs, 3.7g Protein. Allergens: Soy, Sulphites.£4.75Roasted Cauli with Sumac Yoghurt (VE)
Sumac Yoghurt Topped with Roasted florets of Kashmiri Cauliflower. 244 kcals, 15g Fats, 17.7g Carbs, 7.3g Protein. Allergens: Soy, Sulphites.£4.75Sesame and Tamari Sweet Potatoes (VE)
Sweet Potatoes stir-fried with Sesame, Tamari, Garlic, Ginger and Chilli. Topped with Spring Onions. 283 kcals, 20.1g Fats, 21.2g Carbs, 3.1g Protein. Allergens: Sesame, Soy, Sulphites.£4.75Wok-Fried Asian Green
Pak Choi and Tenderstem Broccoli stir-fried with Garlic, Ginger, Spring Onions and Red Chilli. 194 kcals, 15.9g Fats, 7.6g Carbs, 3.6g Protein.Allergens: Sesame.£4.75
Grab N Go
Beetroot Hummus with Crispy Flatbread (VE)
Our special roasted beetroot whipped into a super creamy hummus served with crispy flatbread. 150 kcal, 4.4g Protein, 18g Carbs, 5.8g Fats, 1.3g Saturates, 8.5g Sugars 150 Calories£3.95
Juices and Cleanses
Bring the Beet In
This is our cold-pressed juice containing oranges, lemon, beetroot, ginger, lime juice and agave. Beetroot has been proven to lower blood pressure and is a good source of potassium, magnesium and iron. Oranges and carrots are packed with vitamins and are high in antioxidants. 144 kcal, 1.8g Protein, 33g Carbs, 0.3g Fats, 0.3g Saturates, 33g Sugars. 144 Calories£5.00
Protein Shakes
Add in Sea Moss for £1.50
Vanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£4.00Strawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk 258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories£4.00Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£4.00
Shots
Boost your immune system, skin, gut and mind with these 30ml house blended shots.
I've Got the Power
Help boost your immune system with this cold-pressed wellness shot containing apples, lemon, turmeric, Himalayan sea salt and ginger. This blend has anti-inflammatory properties which help to strengthen the immune system and keep your body strong. 16 kcal, 0.5g Protein, 3.2g Carbs, 0g Fats, 0g Saturates, 2g Sugars. 16 Calories.£2.50Let It Glow
Help improve you skin elasticity, boost nail growth and promote healthy hair with this cold-pressed wellness shot containing pineapple, spinach, coriander, Thai basil, aloe vera and marine collagen. Glow from the inside out. 14 kcal, 0.5g Protein, 2.9g Carbs, 0g Fats, 0g Saturates, 2.8g Sugars. 14 Calories.£2.50Drop the Beet
Help lower your blood pressure and improve your blood flow with this cold-pressed wellness shot containing honey dew melon, beetroot, aloe vera, cayenne pepper and milk thistle. This blend also has properties to boost your exercise performance, perfect to have just before a workout. 8 kcal, 0.5g Protein, 1.7g Carbs, 0g Fats, 0g Saturates, 1.5g Sugars. 8 Calories.£2.50
Drinks
Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.£2.50Hip Hop Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.50Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar. Lemonaid contains 40% less sugar than other soft drinks, it is made from real squeezed fruit, contains less than 100 kcal per bottle, contains no flavourings or sweeteners and is in a 100% recyclable glass bottle£2.95ChariTea
Iced tea, freshly brewed from whole leaf tea, just like your cup at home. Made from the finest organic ingredients without refined sugars, flavourings or sweeteners. Naturally light and refreshing. ChariTea contains no refined sugars, is brewed from real tea, contains less than 60 kcal per bottle, contains no flavourings or sweeteners and is in a 100% recyclable glass bottle£3.50
Coffees
Espresso
£2.00Long Black
£2.25Americano
£2.25Macchiato
£2.50Cortado
£2.60Cappucino
£2.75Flat White
£2.80Mocha
£3.20Latte
£3.00Iced Latte
£3.00
Hot Drinks
Sea Moss Tea
Our Sea Moss with hot water£2.50Hot Chocolate
Cacao and Agave steamed with Milk£3.00Turmeric Latte
£3.50Matcha Latte
£4.20Beetroot Latte
£4.20Butterfly Pea Latte
£4.20Charcoal Latte
£4.20
Our Sauces
Our sauces are unique to The Green Lab and can't be found anywhere else. All of our sauces are vegan. All of our sauces are served as 30ml.
Lemon and Sumac
120 Calories£1.00Green Harissa Hot Sauce
126 Calories£1.00Too Hot To Handle Hot Sauce
22 Calories£1.50Tamarind and Maple
119 Calories£1.00Balsamic Vinaigrette
199 Calories£1.00Miso and Yuzu
76 Calories£1.00
Our Store
At The Green Lab, we aim to open our own store of goodness. This is a snippet of what we will be offering. Everything is packaged in reusable glass jars.
Plain Sea Moss Gel
200ml Jar of Sea Moss Gel. Contains 92 minerals. Add a spoon full to hot water and make a sea moss tea or a spoon full into your smoothie and reap the benefits!£12.00
This place is currently closed. Check back during business hours to place an order.
