Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.
About The Green Lab - Northern Quarter
A Health and fitness based eatery based in Northern Quarter prioritize freshness and health in every bite. We ensures a clean and flavorful menu with minimal refined sugars. Quench your thirst with organic juices, in-house smoothies, wellness shots, protein shakes, kombucha, and more. The Green Lab brings a fusion of health and flavor to your table
Popular with other people
The Homeland Shakshuka
£14.50Protein Duck Breakfast Bowl
£16.50The Incredible Bulk
£6.75Ginger Spice
£6.75Breakfast Bun
Highly ratedSesame Bun, Rocket, Lamb Sausage, Baked Egg and House-Made Brown Sauce. Contains: Eggs, Gluten, Sesame, Sulphites£14.00Off The Kale
£7.00Bring the Beet In
£6.75H'Avo Good One
£14.75Strawberry Blonde
£7.00TGL Eggs Bene
Highly ratedSpiced Sweet Potato Cake, 2 Poached Eggs, Spinach and Avo Hollandaise. Contains: Eggs, Sulphites, Tree Nuts£14.50
BREAKFAST
Available until 12pm
Yoghurt & Granola
Coconut Yoghurt, Topped with Tropical Granola. Contains: Gluten, Sesame, Tree Nuts£8.00
BRUNCH
Açai Smoothie Bowl (VE)
100% Açai Blend. Topped with House-Made Tropical Granola, Banana, and Maple Strawberries. Contains: Gluten, Tree Nuts£15.00VeganThe Homeland Shakshuka
Baked Eggs on a Spicy Romero Pepper Tomato Sauce and Red Harissa. Served with Turmeric Pitta. Contains: Eggs, Gluten, Sulphites£14.50VegetarianProtein Duck Breakfast Bowl
Whipped Edamame, Shredded Duck, Spinach, Charred Pak Choi, Mushrooms, Sliced Avo and a Poached Egg. Contains: Eggs, Soy£16.50Breakfast Bun
Highly rated· Sesame Bun, Rocket, Lamb Sausage, Baked Egg and House-Made Brown Sauce. Contains: Eggs, Gluten, Sesame, Sulphites£14.00H'Avo Good One
Smashed Avo, Cherry Tomatoes, Red Harissa on Sourdough. Personalise your dish by adding extras from below. Contains: Gluten, Sulphites£14.75VeganThai Green Curry
Spiced Thai Curry with Broccoli and Charred Pak Choi. Served with Spring Onion Rice. Contains: Sesame, Soy, Sulphites£14.00PopularTurkey Kebab
Turmeric Pitta topped with a Spiced Turkey Kebab, Herbed Tabbouleh, KAR Salad (kohlrabi, apple, radish) and Red Harissa Dressing.Contains: Dairy, Gluten, Sulphites£14.75Maple Strawberry Waffles
Vanilla Protein Waffles with Maple Strawberries and Banana Chips.Contains: Soy, Sulphites£14.95VeganTGL Eggs Bene
Highly rated· Spiced Sweet Potato Cake, 2 Poached Eggs, Spinach and Avo Hollandaise. Contains: Eggs, Sulphites, Tree Nuts£14.50VegetarianGreen Omelette
Herby (Chives, Parsley & Spinach) Egg White Omelette With Plant Based Mozzarella, Cherry Tomatoes and Cucumber Salad, Cucumber Ribbons and Za’atar Croutons. Contains: Eggs, Gluten£14.50VegetarianSmoked Salmon Bagel
Poppy Seed Bagel, Smoked Salmon Cream Cheese and CucumberContains: Dairy, Fish, Gluten, Sulphites£14.00Chefs Dirty Eggs
Chefs Breakfast of Choice. 3 Eggs Scrambled with Lamb Sausage, Chilli, Spring Onion and Feta Cheese on Sourdough. Contains: Dairy, Eggs, Gluten£14.50VeganGolden Turkish Eggs (V)
2 Poached Eggs, Gold Amba Yoghurt, Chilli & Paprika Oil, Pistachio Dukkah and Carrot Salad. Served With Turmeric Pitta. Contains: Dairy, Eggs, Gluten, Mustard, Sesame, Soy, Sulphites, Tree Nuts£14.50VegetarianEggs Your Way
Scrambled, Baked or Poached on Sourdough. Served with either House-Made Harissa Ketchup or Brown Sauce. Contains: Eggs, Gluten, Sulphites£11.50VegetarianCorn Halloumi Fritter
Corn Halloumi Fritters topped with Smoked Salmon. Served with Corn and Tomato Salad. Personalise your dish by adding extras. We recommend Avocado or Eggs.Contains: Dairy, Eggs, Fish, Gluten, Soy, Sulphites£16.75
NUTRITION BOWLS
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Build Your Own Large Bowl
Large size includes1 Whipped Base, 2 Bases, 4 Fillers, 2 Toppers, 1 Dressing£12.00PopularBuild Your Own Regular Bowl
Regular size includes1 Whipped Base, 1 Base, 3 Fillers, 2 Toppers, 1 Dressing£11.00PopularSummer Poké
Whipped Edamame, Spring Onion Ginger Rice, Tenderstem Broccoli, Pak Choi, Carrot and Beet, Pineapple Scotch Bonnet Sauerkraut, Crispy Rice and Miso & Yuzu. See below to add a Protein. Contains: Mustard, Soy, Sesame, Sulphites£10.00Vegan
EXTRA DRESSINGS
Miso & Yuzu
Umami and a Citrus Tang£2.50VeganOlive Dressing
£2.50VeganSoy Citrus
£2.50VegetarianHot Maple
£2.50VeganCaesar
Our Version of a Caesar sauce - VEGAN£2.50Vegan
TOASTED SANDWICHES AND WRAPS
Summer Chicken Goddess Wrap
Lemon and Ginger Hummus, Cos Lettuce, Tabbouleh and Goddess Chicken in a Tortilla Wrap. Served Cold or Toasted. Contains: Dairy, Gluten, Sulphites£8.95PopularSummer Duck Wrap
Herbed Quinoa, Carrot, Beet, Hot Maple and Shredded Duck in a Tortilla Wrap. Served Cold or Toasted. Contains: Gluten, Mustard, Sulphites£8.95Summer Baked Mung Bean Falafel Wrap
Lemon and Ginger Hummus, Cos Lettuce, Tabbouleh and Baked Mung Bean Falafel in a Tortilla Wrap. Served Cold or Toasted. Contains: Gluten, Sesame, Sulphites£8.95Vegan
BAKED SWEET TREATS*
Courgette Chocolate Cake
A dark chocolate courgette cake£5.00White Chocolate and Pistachio Pronut (V)
Our fluffy pronut dough made with organic cocoa, packed with protein topped with white chocolate and pistachios£4.75VegetarianRye Chocolate Chip Cookie
Our Famous Cookie! Made with Rye flour to bring down the gluten level, with chunky chocolate£3.00Date & Chai Protein Ball
Contains 10.7g of Protein! Date, Almond & Protein dough, covered in our Power Seeds Mix260 kcal
£3.25
JUICES AND JUICE CLEANSES
3 Juices 3 Days
A mix of 9 juices to be consumed over 3 days. Within the first two days, you’ll start to feel a wave of difference in your energy - better energy, great sleep, glowing skin and no more sugar cravings. Juice cleansing floods your body with nutrients in their natural state creating a lasting, clean energy; not the ups and downs and crashes we can get from coffee and sugar. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed alone.£57.50VeganThe Incredible Bulk
This is our superfood, clean and green cold-pressed juice containing with apple, celery, spinach, broccoli, ginger and mint. This juice is rich in antioxidants, help detoxify the liver, aids in digestion, helps to alkalise the body and is packed with nutrients.£6.75VeganGinger Spice
This is our zingy cold-pressed juice containing apples, carrots, lemon, ginger and turmeric. This juice is nutrient dense, contains your daily Vitamin A and C intake and also helps to boost your immune system. 147 kcal, 1.5g Protein, 34g Carbs, 0.6g Fats, 0.3g Saturates, 32g Sugars147 Calories£6.75VeganBring the Beet In
This is our cold-pressed juice containing oranges, lemon, beetroot, ginger, lime juice and agave. Beetroot has been proven to lower blood pressure and is a good source of potassium, magnesium and iron. Oranges and carrots are packed with vitamins and are high in antioxidants. 144 kcal, 1.8g Protein, 33g Carbs, 0.3g Fats, 0.3g Saturates, 33g Sugars.144 Calories£6.75Vegan3 Juices
A mix of 3 juices. Our one day juice cleanse has some great health benefits and it’s a great way to see what you could expect from a longer juice cleanse if you decided to do more. It can help increase energy levels, help with mental focus and also help you sleep better. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed just on its own.£20.00VeganFresh Orange Juice
Currently sold out£5.006 Juices
A one day intense juice cleanse is a great way to kick start your body’s natural detoxification process and help your vital organs flush away excess toxins in your system. With this 24 hour juice cleanse, you will only consume our cold pressed juices made from fruit and vegetables.A juice cleanse is a powerful and effective way to kick your body's natural detoxification of your vital organs into gear, helping them to flush away built up toxins and debris more efficiently.£39.00Vegan6 Juices 3 Days
A mix of 18 juices to be consumed over 3 days. Our three day intense juice cleanse has been carefully designed to make sure you have energy and stay focused throughout your day by giving you a steady flow of calories and nutrients from when you wake up to when you sleep. A three day cleanse can be a good cleansing program and gives physical, mental and spiritual benefits. Your digestive system works without any rest, day and night.£115.00Vegan
SMOOTHIES
Off The Kale
Try our Off The Kale Smoothie containing Organic Ashwagandha Powder. Ashwagandha is an Ayurvedic medicinal herb with incredible benefits including lowering blood sugar levels, lowering coristol level and stress and shown to reduce anxiety and help with depression. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fat, 1g Saturates, 26g Sugars247 Calories£7.00VeganStrawberry Blonde
Our fun, fruity strawberry and banana split smoothie. With added vanilla and lemon zest. 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fat, 0.4g Saturates, 22g Sugars167 Calories£7.00VeganEspresso Martini
The Green Lab’s twist on an ‘Espresso Martini’, except in replacement of alcohol we’ve filled our smoothie with energy boosting lions mane mushroom and organic cacao.312 Kcal, 6g Protein, 58g Carbs, 4.8g Fat, 1.2g Saturates, 45g Sugars312 Calories£7.00Vegan
PROTEIN SHAKES
Peanut Butter Bulk Protein Shake (VE)
Peanut Butter, Hazelnut, Cacao and Vanilla Protein blended with Oat Milk£6.50Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganVanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories£6.00VeganStrawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories£6.00Vegan
WELLNESS SHOTS
Boost your immune system, skin, gut and mind with these 30ml house blended shots.
Gut Vibes Only
Help boost your gut health and reduce gut inflammation with this cold-pressed wellness shot containing apples, strawberries, organic apple cider vinegar and probiotics. Healthy gut, healthy mind. 23 kcal, 0.5g Protein, 4.9g Carbs, 0g Fats, 0g Saturates, 4.3g Sugars.23 Calories.£4.00VeganLet It Glow
Help improve you skin elasticity, boost nail growth and promote healthy hair with this cold-pressed wellness shot containing pineapple, spinach, coriander, Thai basil, aloe vera and marine collagen. Glow from the inside out. 14 kcal, 0.5g Protein, 2.9g Carbs, 0g Fats, 0g Saturates, 2.8g Sugars. 14 Calories.£4.00HalalI've Got the Power
Help boost your immune system with this cold-pressed wellness shot containing apples, lemon, turmeric, Himalayan sea salt and ginger. This blend has anti-inflammatory properties which help to strengthen the immune system and keep your body strong. 16 kcal, 0.5g Protein, 3.2g Carbs, 0g Fats, 0g Saturates, 2g Sugars. 16 Calories.£4.00Vegan
DRINKS
Vitamin Well Hydrate
Vitamin Well are functional and delicious thirst quenching drinks, enriched with vitamins and minerals.Hydrate contains vitamins C and B12 which contribute to the reduction of tiredness and fatigue. It also contains biotin, niacin and zinc which contribute to the maintenance of normal skin.£3.75Blood Orange Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Passionfruit Lemonaid
Lemonaid are organic soft drinks how they should be, squeezed from fresh fruit without squeezing our growers. Each drink is made from three simple ingredients: real fruit juice, sparkling water and a dash of cane sugar.£3.50Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.£2.50Sparkling Water 300ml
300ml glass bottle£3.25Apple & Elderflower Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Ginger Yuzu Kombucha
Our locally brewed Kombucha has incredible health benefits, contains antioxidants and is rich in probiotics.£3.75Vitamin Well Reload
When you need to reloadReload contains magnesium which contributes to the electrolyte balance and vitamin B12 which contributes to normal energy yielding metabolism. Reload also contains vitamin D which contributes to the maintenance of normal muscle function and zinc which contributes to the normal function of the immune system.£3.75
COFFEES
Iced Latte
£3.75Latte
£3.85Flat White
£3.50Cappucino
£3.60Espresso
2 shots of coffee£3.00Mocha
Coffee and Chocolate£4.20Americano
£3.10Macchiato
Coffee with milk foam£3.30Cortado
Equal coffee and milk£3.30
HOT DRINKS
Matcha Latte
High Grade Matcha£4.50Sea Moss Tea
Our Sea Moss with hot water£3.75Hot Chocolate
Cacao steamed with milk£4.00Turmeric & Ashwagandha Latte
Turmeric, tiny bit of Black Pepper to activate and Ashwagandha£4.50Peanut Butter Bulk Latte
Everyone loves our Peanut Butter Bulk Protein Shake, So we made it hot!Peanut Butter, Hazelnut & Chocolate mixed in with your choice of milk£4.00Vegetarian
