The Green Lab's Baked Egg Breakfast
Organic Baked Eggs, Tenderstem Broccoli, Spinach, Kale & Basil Pesto, Avocado, Topped with Vegan Hazelnut Parmesan and Sumac. 629 kcals, 56g Fats, 5.9g Carbs, 22g Protein. Allergens: Egg, Nuts, Sulphites
Tomatoe and Paprika Poached Eggs (V)
House-made Paprika and Tomato Sauce with Spinach, Roasted Squash and Poached Eggs. Topped with Sliced Spring Onion, Sliced Red Chilli, Coriander and Sumac Yoghurt. Served with Toasted Sourdough (VE) or Seeded Bread (V) With Sourdough* – 422 kcals, 9.1g Fats, 41.8g Carbs, 21.3g Protein. Allergens: Eggs, Gluten, Nuts. With Seeded Bread – 680 kcals, 37g Fats, 28.6g Carbs, 33.1g Protein. Allergens: Eggs, Nuts. *Nutritional info for sourdough are based on an average by weight and not the specific it
Cherry Tomatoes, Kale & Basil Pesto on Sourdough
Freshly chopped Tomatoes mixed with Garlic and Kale & Basil Pesto, served on hot toasted Sourdough*. 277 kcals, 17.2g Fat, 25.5g Carbs, 4.9g Protein. Allergens: Gluten, Nuts *Nutritional info for sourdough are based on an average by weight and not the specific item served to you
H'avo Good One
Guacamole on Toasted Sourdough (VE) or Seeded bread (V). Topped with a sprinkle of Paprika and Pomegranate, Served with a Burnt Lime Wedge. Option to add on: Poached Eggs, Smoked Beetroot, Smoked Salmon. With Sourdough* – 161 kcals, 5.6g Fats, 25.3g Carbs, 4g Protein. Allergens: Gluten With Seeded Bread – 419 kcals, 33.5g Fats, 12.1g Carbs, 15.8g Protein. Allergens: Eggs, Nuts *Nutritional info for sourdough are based on an average by weight and not the specific item served to you
Honey Cinnamon Banana Hot Cakes
House-Baked Banana Muffins served warm with Honey Cinnamon Custard. Topped with Miso Caramel and Freeze-Dried Raspberries. 420 kcals, 8g Fats, 76g Carbs, 7.8g Protein. Allergens: Eggs, Gluten, Soy
Açaí Bowl (VE)
Frozen smoothie bowl full of organic açai with 3 topping of your choice. 333 kcals, 5.7g Fats, 66g Carbs, 1.8g Protein
Smoked Salmon Bagel
Poppy Bagel, Roasted Garlic Cashew Cream, Spinach, Avocado and House-Smoked Salmon. 516 kcals, 20.1g Fats, 59.4g Carbs, 25.5g Protein. Allergens: Gluten, Fish, Nuts. *Nutritional info for bagels are based on an average by weight and not the specific item served to you
Smoked Beetroot Bagel (VE)
Poppy Seed Bagel, Roasted Garlic Cashew Cream, Spinach, Avocado and House-Smoked Beetroot. 451 kcals, 14.8g Fats, 63.6g Carbs, 16.7g Protein. Allergens: Gluten, Nuts *Nutritional info for bagels are based on an average by weight and not the specific item served to you
Nothing better than our flavoured broths, all made in house, to keep you warm this winter
Chicken Bone Broth Ramen-Style
Base - Chicken Bone Broth. With Buckwheat Noodles, Tenderstem Broccoli, Pak Choi, Pickled Ginger, Pickled Radish, Sesame Seeds, Nori, Kimchi. Topped with Tamari and Sesame Oil. Choose Your Protein. Add Chilli? (please note - kimchi contains chilli) Allergens: Eggs, Gluten, Sesame, Soy, Sulphites.
We are back with our new nutrition bowls. You can now pick what salad base you want and choose your protein on top. Or simply build your own nutrition bowl as before
Build Your Own - Regular
Choose One Base, Two Fillers, Two Premium Fillers, 1 Protein, 2 Toppers and 1 Sauce
Build Your Own - Large
Choose 2 Bases, 3 Fillers, 2 Premium Fillers, 2 Protein, 2 Toppers, 1 Sauce
Tamarind and Maple Quinoa Bowl
Quinoa, Sun-Blushed Beetroot, Olives, Tenderstem Broccoli, Pickled Chilies, Goji Berries with Tamarind and Maple. 296 Kcals, 18g Fats, 22g Carbs, 9g Protein, 1.8g Saturates, 6.5g Sugars. 296 Calories
Miso and Yuzu Wild Rice Bowl
Wild Rice, Chilli and Lime Sweetcorn, Greens, Tenderstem Broccoli, Radish, Pickled Ginger with Miso and Yuzu 220 Kcals, 6g Fats, 30g Carbs, 10g Protein, 0.8g Saturates, 5g Sugars. 220 Calories
Crunch Cauli Bowl
Iceberg, Roasted Red Pepper, Roasted Cauli, Lemon and Coriander Chickpeas, Spring Onions, Crispy Shallots with Garlic and Chive Mayo. 272 Kcal, 21g Fats, 12g Carbs, 5g Protein, 2.9g Saturates, 3.9g Sugars. 272 Calories
Our chef has created house signature wraps, made fresh daily. Pair your wrap with either Too Hot To Handle or Green Harissa Sauce
Vegan Cauli Wrap (VE)
Tortilla wrap filled with an iceberg lettuce base, roasted cauliflower, green harissa hummus and crispy shallots served with a sauce of your choice. 420 kcal, 12g Protein, 59g Carbs, 14g Fats, 2g Saturates, 7.5g Sugars. 420 calories.
Chicken Crunch Wrap
Tortilla wrap filled with iceberg lettuce, marinated chicken, green harissa hummus and crispy shallots served with a sauce of your choice. 492 Kcal, 33g Protein, 57g Carbs, 13g Fats, 2g Saturates, 8.1g Sugars. 492 Calories.
Freshly pressed hot wraps with our chef's choice of filling.
Chicken Pesto Hot Press
Hot off the press filled with chicken, spinach, cashew cream and pesto. 566 Kcal, 34g Protein, 48g Carbs, 26g Fats, 3.8g Saturates, 4.8g Sugars. 566 Calories
Portobello Mushroom Pesto Hot Press (VE)
Hot off the press filled with Chestnut Mushroom Mousse, Portobello Mushroom, Spinach and Chives 417 Kcal, 16.2g Protein, 60.2g Carbs, 29g Fats. Allergens: Gluten, Nuts
Our sauces are unique to The Green Lab and can't be found anywhere else. All of our sauces are vegan. All of our sauces are served as 30ml.
Lemon and Sumac
Green Harissa Hot Sauce
Chive and Garlic Mayonnaise
Tamarind and Maple
Miso and Yuzu
Dirty Chai Latte
Espresso Shot, Chai Powder and your choice of Milk
Alkaline Water pH 9.5
Alkaline water has several health benefits, these include; a boost in energy, detoxifying the body and more.
Iced tea, freshly brewed from whole leaf tea, just like your cup at home. Made from the finest organic ingredients without refined sugars, flavourings or sweeteners. Naturally light and refreshing. ChariTea contains no refined sugars, is brewed from real tea, contains less than 60 kcal per bottle, contains no flavourings or sweeteners and is in a 100% recyclable glass bottle
San Pellegrino 300ml
300ml glass bottle
At The Green Lab, we aim to open our own store of goodness. This is a snippet of what we will be offering. Everything is packaged in reusable glass jars.
Plain Sea Moss Gel
200ml Jar of Sea Moss Gel. Contains 92 minerals. Add a spoon full to hot water and make a sea moss tea or a spoon full into your smoothie and reap the benefits!
Boost your immune system, skin, gut and mind with these 30ml house blended shots.
Gut Vibes Only
Help boost your gut health and reduce gut inflammation with this cold-pressed wellness shot containing apples, strawberries, organic apple cider vinegar and probiotics. Healthy gut, healthy mind. 23 kcal, 0.5g Protein, 4.9g Carbs, 0g Fats, 0g Saturates, 4.3g Sugars. 23 Calories.
Drop the Beet
Help lower your blood pressure and improve your blood flow with this cold-pressed wellness shot containing honey dew melon, beetroot, aloe vera, cayenne pepper and milk thistle. This blend also has properties to boost your exercise performance, perfect to have just before a workout. 8 kcal, 0.5g Protein, 1.7g Carbs, 0g Fats, 0g Saturates, 1.5g Sugars. 8 Calories.
The Incredible Bulk
This is our superfood, clean and green cold-pressed juice containing with apple, celery, spinach, broccoli, ginger and mint. This juice is rich in antioxidants, help detoxify the liver, aids in digestion, helps to alkalise the body and is packed with nutrients. 129 kcal, 1.8g Protein, 30g Carbs, <0.1g Fats, <0.1g Saturates, 29g Sugars 129 Calories
This is our zingy cold-pressed juice containing apples, carrots, lemon, ginger and turmeric. This juice is nutrient dense, contains your daily Vitamin A and C intake and also helps to boost your immune system. 147 kcal, 1.5g Protein, 34g Carbs, 0.6g Fats, 0.3g Saturates, 32g Sugars 147 Calories
Bring the Beet In
This is our cold-pressed juice containing oranges, lemon, beetroot, ginger, lime juice and agave. Beetroot has been proven to lower blood pressure and is a good source of potassium, magnesium and iron. Oranges and carrots are packed with vitamins and are high in antioxidants. 144 kcal, 1.8g Protein, 33g Carbs, 0.3g Fats, 0.3g Saturates, 33g Sugars. 144 Calories
A mix of 3 juices. Our one day juice cleanse has some great health benefits and it’s a great way to see what you could expect from a longer juice cleanse if you decided to do more. It can help increase energy levels, help with mental focus and also help you sleep better. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed just on its own.
A one day intense juice cleanse is a great way to kick start your body’s natural detoxification process and help your vital organs flush away excess toxins in your system. With this 24 hour juice cleanse, you will only consume our cold pressed juices made from fruit and vegetables.A juice cleanse is a powerful and effective way to kick your body's natural detoxification of your vital organs into gear, helping them to flush away built up toxins and debris more efficiently.
3 Juices 3 Days
A mix of 9 juices to be consumed over 3 days. Within the first two days, you’ll start to feel a wave of difference in your energy - better energy, great sleep, glowing skin and no more sugar cravings. Juice cleansing floods your body with nutrients in their natural state creating a lasting, clean energy; not the ups and downs and crashes we can get from coffee and sugar. It is important to note that this cleanse is designed to be paired with a balanced meal and should not be consumed alone.
6 Juices 3 Days
A mix of 18 juices to be consumed over 3 days. Our three day intense juice cleanse has been carefully designed to make sure you have energy and stay focused throughout your day by giving you a steady flow of calories and nutrients from when you wake up to when you sleep. A three day cleanse can be a good cleansing program and gives physical, mental and spiritual benefits. Your digestive system works without any rest, day and night.
Vanilla Custard Strawberry Jam Pronut (VE)
Our fluffy vanilla pronut dough, packed with 15g of vanilla protein, topped with vanilla bean custard, made from sweet potato, organic home made strawberry jam and topped with crushed almond. 270 kcal, 15g Protein, 33g Carbs, 8.1g Fats, 1.3g Saturates, 18g Sugars. 270 calories.
Double Chocolate Pronut (VE)
Our fluffy chocolate pronut dough made with organic cocoa, packed with 17g of vanilla protein, topped with organic dark chocolate glaze and sprinkled with crushed almonds. 341 kcal, 17g Protein, 34g Carbs, 14g Fats, 4.7g Saturates, 18g Sugars. 341 Calories.
Lime and Vanilla Pronut (VE)
Our fluffy vanilla pronut dough, packed with 13g of vanilla protein, topped with lime and vanilla coconut cream. 232 Kcal, 13g Protein, 31g Carbs, 5.7g Fat, 1.1g Saturates, 16g Sugars. 232 Calories.
The Green Lab’s twist on an ‘Espresso Martini’, except in replacement of alcohol we’ve filled our smoothie with energy boosting lions mane mushroom and organic cacao. 312 Kcal, 6g Protein, 58g Carbs, 4.8g Fat, 1.2g Saturates, 45g Sugars 312 Calories
Our fun, fruity strawberry and banana split smoothie. With added vanilla and lemon zest. 167 Kcal, 3.5g Protein, 27g Carbs, 2.9g Fat, 0.4g Saturates, 22g Sugars 167 Calories
Off The Kale
Try our Off The Kale Smoothie containing Organic Ashwagandha Powder. Ashwagandha is an Ayurvedic medicinal herb with incredible benefits including lowering blood sugar levels, lowering coristol level and stress and shown to reduce anxiety and help with depression. 247 Kcal, 5.7g Protein, 37g Carbs, 7.2g Fat, 1g Saturates, 26g Sugars 247 Calories
Add in Sea Moss for £1.50
Vanilla Protein Shake (VE)
Vegan Vanilla Protein blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories
Strawberry Protein Shake (VE)
Vegan Strawberry Protein Shake blended with Oat Milk 258 kcal, 26g Protein, 26g Carbs, 16g Sugars, 4.4g Fats, 0.6g Saturates. 258 Calories
Chocolate Protein Shake (VE)
Vegan Chocolate Protein Shake blended with Oat Milk 284 kcal, 26g Protein, 29g Carbs, 13g Sugars, 6.8g Fats, 0.8g Saturates. 284 Calories
Sea Moss Tea
Our Sea Moss with hot water
Cacao and Agave steamed with Milk
Warm Chai Spices with the milk of your choice. This is a decaf hot drink. Try our Dirty Chai Latte for a shot of Espresso in this!