About Nourish Fit Food
All of our meals are served cold, they are to be heated in the microwave when you wish to eat them.
Deals
3 Meals
£20.002 Meals
£14.00Meal, Smoothie and Brownie
Currently sold out£13.501 Meal and 1 Smoothie
Currently sold out£11.00
Meals
Korean Chicken with Kimchi with Rice
The succulent chicken thighs are marinated in an exquisite Korean sauce, made from scratch by our head chef. Accompanied with a flavoursome rice and mediterranean veg medley, this mouthwatering dish is perfect for a healthy dinner.Ingredients: boneless chicken thigh, med veg, chinese cabbage, carrots, soy sauce, lime juice, chilli paste, brown rice.Calories: 460Protein: 46Carbs: 42Fats: 12£7.75Peppered Beef with Mashed Potatoes
Our beef is slow cooked overnight for 18 hours making it extremely tender and flavoursome. Paired with a generous serving of mash and mixed green vegetables this dish is perfect for a delicious healthy dinner. We top the meal off with homemade peppercorn sauce to complete the wholesome dish.Ingredients: beef, white potato, green beans, broccoli, peppercorn, gravy, double cream, salt. 452 calories, 35g carbs, 42g protein, 16g fat.£7.75Beef Satay
Perfect to have before a training session or just before you go to bed. The high protein and fats is optimum to consume just before you go to sleep to make sure you're feeding your muscles with everything they need to recover. This meal is ideal for those on build and lifestyle packages.Ingredients: minute steak, brown rice, egg, peas, coriander, teriyaki sauce, peanut butter, (roasted peanuts, sugar, hydrogenated palm oil, salt). 464 calories, 38g carbs, 42g protein, 16g fat.£7.75Gnocci Pesto
Perfect for lunch, dinner or a pre workout. This pesto based dish has the perfect blend of ingredients. We also offer a vegetarian option without the chicken. Made with Gluten Free Pasta. Ingredients: gf pasta, chicken breast, cherry tomatoes, spinach, feta, peas, pesto (pine nuts, garlic, basil, parmesan, oil). Macros. 420 calories, 38g carbs, 40g protein, 12g fat.£6.75Fusilli Con Pollo
This creamy filling dish is sure to be one of our best sellers. Created by our own new head chef, this dish is an absolute delight! Served with our high quality chicken breast giving you the protein hit you need! This is also made with Gluten Free Pasta. Ingredients: carrots, mange tout, pine nuts, basil, cream, pasta, parmasan, chicken. 468 calories, 38g carbs, 43g protein, 16g fat.£6.75Turkey Burger
£7.75Pesto Potatoes with Lamb with Pine Nuts, Rocket and Green Beans
He heavenly combination of pesto, potato and lamb really makes this dish a nourish fit food favourite! Topped off with a healthy serving of green beans, pine nuts and rocket makes you want this dish for every dinner! Ingredients: pesto, potato, green beans, pine nuts, lamb , rocket, baby plumb tomatoes. 504 calories, 37g carbs, 26g protein, 28g fat.£7.75Butternut Squash Risotto with Chicken
This is our chefs favourite. Our butternut squash risotto is absolutely stunning dish, the perfect dinner. Ingredients: butternut squash, risotto rice, garlic, white onion, parmesan, butter, sage, thyme, vegetable stock. Macros. 420 cals, 40g protein, 38g carbs, 12g fats£7.25Cajun Chicken and Greens - No Rice
Our succulent and generous chicken breasts have been a firm favourite with our chicken loving clients! The cajun spice seasons the locally sourced chicken breast perfectly and the mixed greens makes this perfect diet dish a taste sensation! This meal is for those on the slim package, but also good for those aiming to put on muscle and need to have a meal with low carb. 233 calories, 7g carb, 40g protein, 3g fat.£6.50Manchester Paella with Chorizo and Chicken
This protein packed breakfast suits those who love a big delicious breakfast. Accompanied with highly nutritious mushrooms and wilted spinach, this dish is perfect for those with a busy day ahead of them! 327 calories, 7g carbs, 32g protein, 19g fat.£6.50Chicken Caesar Salad with Parmesan
The classic chicken caesar salad. Easy to have on-the-go or during a quick lunch break. Dressing served on the side. Ingredients: chicken breast, baby gem lettuce, sweet potato, croutons, parmesan, caeser salad dressing. Macros. 408 calories, 35g carbs, 40g protein, 12g fat.£6.75Vegan 3 Bean Chilli
Beans are a great source of protein and healthy fats making this dish great to aid recovery and keep you energised. This is packed with vegetables such as mushrooms, peppers and tomatoes making it very beneficial for overall health and well being! We serve the chilli on brown rice. Ingredients: red pepper, chickpeas, kidney beans, black beans, butter beans, tomato, red onion, garlic, cumin, chili powder, oregano, cinnamon, paprika, mushroom, rice. 284 calories, 40g carbs, 13g protein, 8g fat.£6.50Vegan Katsu Tempeh Stir Fry
Our nutrient packed stir fry has been a favourite amongst our clients working hard to achieve their goals. We have added a vegan friendly option to our menu by using a delicious vegan Tempeh instead of chicken, beef or salmon! 410 calories, 45g carbs, 13g protein, 20g fat.£6.75
Smoothies
Peanut Butter and Banana
Currently sold out£4.25Strawberry & Banana
Currently sold out£4.25Shake It Up
Currently sold out£4.75Mixed Berry Blast
Currently sold out£4.25Detox
Currently sold out£4.25
Fit Food Brownies
Salted Caramel Brownie
£3.30Original Chocolate Brownie
£3.30
