- Adults need around 2000 kcal a day
About Wellness & Co - Hazel Grove
Wellness & Co will always carefully source the highest quality ingredients to create beautiful balanced nutrient dense meals made to order. All our meals are bursting with nutritional benefits that help look after the mind, body & soul. This is not a diet culture. Wellness & Co are all about satisfaction and the right mix of health and indulgence to satisfy your requirements. Wellness & Co - Creating healthy habits on a daily basis to attain a better physical and mental health outcome.
Breakfast
Full Works
Poached egg, turkey rashers, skinny pork sausage, hash brown, spinach, mushrooms, beans, and grilled tomato.500 kcal
£6.95Bagel
Smoked salmon, avocado, cream cheese, capers, watercress, and cucumber ribbons.497 kcal
£5.95Wrap
Wholemeal wrap, scrambled egg, turkey rasher, skinny pork sausage, spinach, and mushrooms.488 kcal
£5.95
Toasts
Smashed Avocado Toast
Sourdough, smashed avocado, feta, soft boiled egg, micro herbs, and seeds.468 kcal
£5.95Smoked Salmon and Whipped Cottage Cheese
Sourdough, smoked salmon, whipped cottage cheese blend, pickled pink onion, tomato, rocket, capers, and chia seeds.390 kcal
£5.95Almond and Banana Toast
Sourdough, almond butter, banana, cacao nibs, and drizzled with honey.371 kcal
£4.95
Build Your Own
Build a Bowl
£6.95Build a Wrap
£6.95
Salad Bowls
Rainbow Thai Salmon Bowl
Rice noodles, salmon, white and red cabbage, carrot, cucumber, red pepper, edamame, tenderstem broccoli, chillies, black and white sesame seeds, peanut drizzle, and seeds.387 kcal
£6.45Cajun Steak Bowl
Cajun steak, brown rice, white and red cabbage, spinach, tenderstem broccoli, pickled pink onion, red pepper, edamame, tomato, cucumber, and seeds.500 kcal
£6.95Peri Chicken and Rice Bowl
Peri chicken, brown rice, white and red cabbage, spinach, tenderstem broccoli, pickled pink onion, edamame, tomato, seeds, mint drizzle, and peri drizzle.450 kcal
£6.45Pink and Green Detox
Salmon, sweet potato, tenderstem broccoli, cucumber, spinach, kale, red and white cabbage, edamame, pickled pink onion, avocado, seeds, and sweet chilli drizzle.499 kcal
£6.95Honey Halloumi Bowl
Halloumi, sweet potato, brown rice, kale, spinach, tomato, cucumber, pickled pink onion, red pepper, carrot, and miso dressing.481 kcal
£6.45
Sides
Sweet Potato Fries
135 kcal
£1.75Signature Slaw
Finely sliced white & red cabbage with grated carrot, tossed in kefir yoghurt and mayonaise.100 kcal
£1.00Wholemeal Pitta or Wrap
135 kcal
£0.75Slice of Sourdough
174 kcal
£1.00Hard Boiled Egg
77 kcal
£1.00Half an Avocado
160 kcal
£1.25
Smoothie Bowls
Palm Island
Base - Organic matcha blend. Toppings - Granola, banana, pineapple, kiwi, mango, strawberries, dates, goji berries, and chia seeds.£5.95Amazon Acai
Base - Highest grade acai blend. Toppings - Granola, banana, strawberries, blackberries, kiwi, raspberries, dates, matcha coconut flakes, goji berries, and chia seeds.£5.95Paradise Pitaya
Base - Organic pitaya blend. Toppings - Granola, banana, strawberries, mango, kiwi, blueberries, coconut flakes, and chia seeds.£5.95
Treats
Banana Bread
Topped with freshly sliced banana and a sprinkle of milk chocolate.£2.25Chocolate Puddles
A selection of 3 dark, milk and white chocolate puddles topped with mixed nuts, seeds, mixed dried fruit, matcha coconut flakes, matcha, and orange zest.£1.50Chia Pudding Pot
Chia seeds soaked in coconut milk, topped with coconut flakes and goji berries.£3.95Fruit Bowl
Pickup a healthy refreshing fruit bowl filled with a selection of 5 chopped fruits to create your signature bowl. As an optional extra, add additional fruits and superboost toppings to add extra nourishment.£4.95
Cold Pressed Juices
500ml
Wellness
Cucumber, celery, kale, apple, spinach, ginger, lemon, and mint.£6.25Green Goddess
Pure celery juice.£6.25Sunrise
Pineapple, ginger, apple, turmeric, carrot, and lemon.£6.25Vitality
Beetroot, carrot, cucumber, celery, ginger, turmeric, lemon, and black pepper.£6.25Glow Up
Pure carrot juice.£6.25
Shots
60ml
Ginger Shot
Ginger, apple, and lemon.£2.30Wellness Shot
Ginger, turmeric, apple, lemon, black pepper, and cayenne pepper.£2.30
Superfood Smoothies
500ml
Mangolicious
Mango, banana, orange, carrot, coconut milk, coconut yoghurt, and ice.£5.95The Palm
Spinach, cucumber, lime, banana, pineapple, avocado, matcha, coconut water, coconut milk, and ice.£5.95Berry Berry Berry
Pink pitaya powder, strawberries, banana, blueberries, blackberries, beetroot, coconut milk, and ice.£5.95Wellness Wave
Banana, blue spirulina, pineapple, coconut milk, and lime.£5.95