About Knockout Kitchen - Higher Ardwick
Knockout Kitchen is your go-to spot for delicious, healthy meals that fuel your day! Whether you're craving wholesome meal preps, fresh-pressed juices, homemade paninis, tasty burgers, or protein-packed wraps and energy-boosting balls, we've got you covered. Every dish is crafted with quality ingredients to give you the energy you need—without compromising on taste. Perfect for busy days, fitness goals, or simply craving something fresh and satisfying. Ready to knockout hunger? Order now! 💥
Free items
Spend £15.00, add a free item – T&Cs apply. New customers only.
2 Double Oreo Energy Balls
Coco powder, cookies & cream protein powder, oats, and cookies & cream spread.£3.50Free with £15 spend2 Kinder Energy Ball
Kinder choc, hazelnut spread, peanut butter, protein powder, and honey.£3.50Free with £15 spend2 Lotus Energy Balls
Protein powder, soft cheese, Lotus Biscoff sauce, and crumbles.125 kcal
£3.50Free with £15 spend2 Nutella Protein Balls
Nutella, peanut butter, protein powder, oats, and honey.£3.50Free with £15 spend2 Peanut Butter Protein Balls
Peanut butter, honey, oats, and protein powder.£3.50Free with £15 spend
Popular with other people
Grilled Chicken and Rice
480 kcal
£7.50Spicy Chicken Panini Meal
£7.98Knockout Mixed Panini Single
£7.50AJ Burger Meal
720 kcal
£9.99Spinach Chicken & Rice
510 kcal
£7.50Lentil Curry and Brown Rice
480 kcal
£7.50Chicken Breast, Rice, Broccoli, and Spinach
450 kcal
£7.50Chicken Fajita, Rice, Broccoli, and Spinach
445 kcal
£7.50Chicken Breast, Pasta, Broccoli, and Spinach
460 kcal
£7.50
Gym Food (Meal Preps)
Chicken Breast, Pasta, Broccoli, and Spinach
Tender chunks of spicy masala chicken breast served with wholegrain tomato sauce pasta, fresh steamed broccoli, and crisp spinach leaves. A balanced, high-protein meal packed with flavour and perfect for clean eating.460 kcal
£7.50HalalChicken Fajita, Rice, Broccoli, and Spinach
Spicy grilled chicken fajita strips served with aromatic pilau rice, fresh steamed broccoli, and crisp spinach leaves. A protein-packed, energising meal that’s perfect for gym goals, clean eating, or a flavourful health boost.445 kcal
£7.50HalalChicken Breast, Rice, Broccoli, and Spinach
Tender chunks of spicy masala chicken breast served with fragrant pilau rice, fresh steamed broccoli, and crisp spinach leaves. A balanced, high-protein meal packed with flavour and perfect for clean eating.450 kcal
£7.50HalalChicken Kebab, Sweet Mash, Broccoli, and Spinach
Currently sold out485 kcal
£7.50HalalChicken Breast, Sweet Mash, Broccoli, and Spinach
Currently sold out£7.50HalalChicken Fajita, Pasta, Broccoli, and Spinach
Fuel your day with this lean, nutrient-dense twist on fajitas! Juicy grilled chicken (high protein, low fat) meets fiber-rich wholegrain pasta, antioxidant-loaded broccoli, and iron-packed spinach. No heavy creams or excess oils—just clean, energizing ingredients with a bold Mexican-inspired kick. Perfect for post-workout recovery or a balanced macro-friendly meal470 kcal
£7.50HalalChicken Fajita, Sweet Mash, and Broccoli
Currently sold out412 kcal
£7.50HalalChicken Kebab, Pasta, Broccoli, and Spinach
Protein-packed kebab pasta with wholegrain carbs & greens—clean fuel for busy days520 kcal
£7.50HalalChicken Kebab, Rice, Broccoli, and Spinach
Grilled chicken kebab with fiber-rich rice, iron-packed spinach, and vitamin C-loaded broccoli. A balanced 30g+ protein meal with clean, energizing ingredients—no heavy sauces or processed additives.500 kcal
£7.50HalalChicken Kofta, Pasta, and Broccoli
£7.50HalalChicken Kofta, Rice, Broccoli, and Spinach
Three tender chicken koftas made from juicy thigh mince, served on a bed of fragrant pilau rice with steamed broccoli and spinach. Packed with protein, fibre, and flavour — a wholesome, satisfying meal to keep you energised and nourished.£7.50HalalChicken Kofta, Sweet Mash, Broccoli, and Spinach
Currently sold out£7.50HalalLentil Curry, Rice, Broccoli, and Spinach
A comforting bowl of slow-cooked lentil daal served with fragrant pilau rice. Rich in plant-based protein, fibre, and essential nutrients — a wholesome, feel-good meal that’s as satisfying as it is nourishing. Added with Broccoli & Spinach.455 kcal
£7.50HalalWholegrain Chicken Pasta
Wholegrain pasta mixed with tomato sauce, diced up peppers, sweet corn, and chicken mince.£7.50HalalWholegrain Chicken Pasta
Healthy wholegrain pasta mixed with chicken mince, sweetcorn and spicy tomato sauce.£7.50Halal
Veg Prep Meals
Lentil Curry and Brown Rice
Enjoy the perfect combo of creamy, spiced daal over fragrant pilao rice—warm, comforting, and full of flavor in every bite. A wholesome, delicious meal that’s sure to satisfy!480 kcal
£7.50VeganLentil Curry, New Potato Mash, and Veg
Lentil Curry with Broccoli and spinach.£7.50Vegan
KO Rice Box Meals
Grilled Chicken and Rice
Spicy diced chicken breast cooked in a rich homemade masala, served over fragrant pilau rice. A high-protein, flavour-packed meal that’s both comforting and clean — perfect for a satisfying, guilt-free refuel.480 kcal
£7.50PopularSpinach Chicken & Rice
A flavorful and nutritious dish featuring tender chicken simmered in a spiced spinach curry, served over aromatic pilao rice. Packed with protein, vitamins, and antioxidants, it offers a perfect balance of savory flavors and wholesome goodness.510 kcal
£7.50HalalChicken Curry and Rice
Tender chicken simmered in a rich, homestyle curry, served with fluffy pilau rice. A hearty, high-protein meal full of bold flavour and comfort — made with real ingredients for real results.518 kcal
£7.50HalalChicken Fajita and Rice
Juicy strips of seasoned chicken breast pan-cooked with fajita spices and served over fragrant pilau rice. A simple, high-protein meal bursting with bold flavour — clean fuel made for everyday performance.465 kcal
£7.50HalalChicken Mince, Peas, Potato, and Rice
Lean chicken mince simmered with green peas and soft potato in aromatic spices, served over fluffy pilau rice. A comforting, protein-packed bowl that delivers homestyle flavour with a healthy twist — the perfect balance of taste and nourishment.540 kcal
£7.50HalalLentil Curry and Brown Rice
A comforting bowl of slow-cooked lentil daal served with fragrant pilau rice. Rich in plant-based protein, fibre, and essential nutrients — a wholesome, feel-good meal that’s as satisfying as it is nourishing£7.50Vegan
Power Plates
Choose Your Size, Choose your Base, Choose your Power Topping!
Spicy Chicken
Tender grilled chicken, diced and coated in our signature house masala - packed with bold flavour and a fiery kick. Juicy, smoky, and full of spice... this one hits different£8.50HalalChicken Curry
Tender chicken simmered in a rich, homestyle curry sauce made with a blend of aromatic spices. Comforting, flavourful, and cooked with real depth - This one's a classic done right.£8.50HalalChicken Fajita
Juicy strips of grilled chicken tossed with sweetcorn and onions, all coated in our smoky fajita seasoning. Bursting with bold, savoury flavour - It's a fiesta in every bite.£8.50Chicken Mince Peas Potato Curry
A hearty, homestyle curry made with lean chicken mince, soft potatoes, and sweet peas, all simmered in a rich, spiced gravy. Comfort food with real flavour - Warming, wholesome, and full of goodness.£8.50
Heavyweight
AJ Punch Platter
Chicken fajita in the muffin with cheese, mayo, KO sauce, lettuce and onion, chicken fajita on the chips, pasta chicken mince with cheese, salad, and tub of yogurt mint with a hint of KO sauce.£15.99Fury Platter
Chicken kebab in a muffin, cheese, mayo, lettuce, onion, and KO sauce, chips, chicken curry on rice, salad, and tub of yogurt mint with a hint of KO sauce.£15.99HalalHaymaker Platter
1 KO mixed burger, chicken and chips, mince pasta with cheese, salad, and yogurt mint and hint of KO sauce tub.£15.99
Homemade Burgers
Crafted fresh in-house using premium ingredients. Our burgers are packed with flavour, high in protein, and made to fuel your day-without the guilt. Served with fresh salad, gourmet sauces, and optional healthy sides, Real food, real gains.
Double Chicken Patty Burger Single
Two homemade chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and KO sauce.£6.99HalalAJ Burger Meal
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with KO sauce. Fajita loaded on the fries720 kcal
£9.99AJ Burger Single
Our very own famous Anthony Joshua burger, chicken fajita with lettuce, onions, mayo, cheese, and drizzled with KO sauce.£5.99HalalChicken Strip Burger Single
Spicy marinated chicken breast strips, with lettuce, onions, mayo, and cheese.£5.99HalalChicken Patty Burger Meal
Homemade patty burger blended with our own special herbs and spices with lettuce, onions, mayo, cheese, and KO sauce.£8.99Chicken Patty Burger Single
Our juicy homemade chicken kebab patty, layered with fresh lettuce, red onions, cheese, creamy mayo, and KO chilli sauce — all inside a soft, freshly baked bun. Simple, bold, and full of flavour.478 kcal
£5.99HalalChicken Strip Burger Meal
Spicy marinated chicken breast strips, with lettuce, onions, mayo, and cheese.£8.99Double Chicken Patty Burger Meal
Two chicken patties, layered with two slices of cheese, lettuce, onions, mayo, and KO sauce.£9.99Knockout Mixed Burger Meal
A mix of chicken kebab and chicken strips with lettuce, onions, mayo, cheese, and KO sauce.£9.99Knockout Mixed Burger Single
Homemade chicken kebab patty and spicy masala tenders, stacked with lettuce, red onions, cheese, mayo, and KO chilli sauce in our freshly baked bun. 100% homemade. 100% flavour.695 kcal
£6.99Halal
Homemade Panini
Knockout Mixed Panini Single
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and KO sauce.£7.50PopularSpicy Chicken Panini Meal
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and KO sauce.£7.98Knockout Mixed Panini Meal
Combination of both spicy chicken breast, chicken kebab, with peppers, onions, cheese, mayo, and KO sauce.£8.98Spicy Chicken Panini Single
Spicy chicken breast cut into small pieces with peppers, onions, mayo, cheese, and KO sauce.£6.99Halal
Homemade Wraps
Chicken Kebab Wrap Single
Homemade chicken kebab blended with herbs and spices, lettuce, onions, cheese, mayo, and drizzled with KO sauce.£5.99HalalChicken Kebab Wrap Meal
Homemade chicken kebab blended with herbs and spices, lettuce, onions, mayo, and drizzled with KO sauce.£8.99Knockout Mix Wrap Meal
Combination of both spicy chicken breast and chicken kebab mixed with lettuce, cheese, onions, mayo, and KO sauce.£9.50Knockout Mixed Wrap Single
Combination of both spicy chicken breast and chicken kebab mixed with lettuce, cheese, onions, mayo, and KO sauce.£6.99HalalSpicy Chicken Wrap Meal
Packed with bold flavour and freshness, our Spicy Masala Chicken Wrap features tender grilled chicken breast marinated in our signature spicy masala blend. Wrapped in a toasted tortilla with crisp lettuce, a light touch of creamy mayo, and melted cheese for the perfect balance. High in protein and full of flavour – it’s a guilt-free favourite for those who like it hot and healthy.£8.99Spicy Chicken Wrap Single
Packed with bold flavour and freshness, our Spicy Masala Chicken Wrap features tender grilled chicken breast marinated in our signature spicy masala blend. Wrapped in a toasted tortilla with crisp lettuce, a light touch of creamy mayo, and melted cheese for the perfect balance. High in protein and full of flavour – it’s a guilt-free favourite for those who like it hot and healthy.£5.99Halal
Protein Balls and Healthy Snacks
2 Double Oreo Energy Balls
Coco powder, cookies & cream protein powder, oats, and cookies & cream spread.£3.50Free with £15 spend2 Lotus Energy Balls
Protein powder, soft cheese, Lotus Biscoff sauce, and crumbles.125 kcal
£3.50Free with £15 spend2 Kinder Energy Ball
Kinder choc, hazelnut spread, peanut butter, protein powder, and honey.£3.50Free with £15 spend2 Nutella Protein Balls
Nutella, peanut butter, protein powder, oats, and honey.£3.50Free with £15 spend2 Peanut Butter Protein Balls
Peanut butter, honey, oats, and protein powder.£3.50Free with £15 spend
Fries and Sides
Fries
£2.99Samosa
£1.50Samosa Chaat
2 x samosas (chicken mince, peas, and potato) cut into small pieces and mixed with chickpeas, potato, salad, yogurt mint sauce, and KO sauce.£5.99HalalSamosa Muffin
Samosa in a muffin with lettuce, onions and ko chilli sauce£4.00
Sauces Tubs
2 oz.
KO Dip
2 oz.£1.00Yogurt and Hint of KO Sauce
2 oz.£1.00BBQ Sauce 2oz
2 oz.£1.00Ketchup
2 oz.£0.80Mayonnaise 2oz
2 oz.£1.00Yogurt Mint Sauce
2 oz.£1.00Burger sauce 2oz
Burger sauce 2oz£1.00Garlic Mayo 2oz
Garlic Mayo 2oz£1.00
Drinks
Capri-Sun Orange
200 ml pouch£1.99Irn-Bru
Irn Bru 330ml Can£1.99Rubicon Passion
Fizzy 330ml Can£1.99Tango Dark Berry Sugar Free
Tango Dark Berry Sugar Free 330ml can£1.99Water
500ml Bottle£1.99Whites Lemonade
330ml Can£1.99Barr Cola
330ml can£1.99Irn Bru Extra No Sugar
Irn Bru Extra No Sugar Extra Taste 330ml Can£1.99
