About Gainz Kitchen - Ashton Old Road
A SELECTION OF YOUR FAVOURITE HEALTHY MEALS, SNACKS AND MORE
Breakfast Gainz
Breakfast as you want it... Starts with 1 sourdough slice, 2 Bacon Slices, 2 sausages, 2 fried eggs, hash brown, black pudding, Beans, tomatoes...
Breakfast Bagel
Sausage,2 eggs, 2 bacons, black puddings, hash browns on a bagel with beans, tomatoes and mushrooms.897 kcal
£8.95Full English: Chicken sausages, chorizo baked beans, scramblers egg, basil and garlic tomatoes
Full English: Chicken sausages, chorizo baked beans, scramblers egg, basil and garlic tomatoes, mushrooms and hash browns + Side Bagel715 kcal
£7.95
Veggie and Vegan Gainz
For those who need the Gainz without the meat..
Vegan Madness - Loaded falafel, spring onion rice, humous, peppers and mixed salsa beans
Loaded falafel, spring onion rice, humous, peppers and mixed salsa beans724 kcal
£7.95Falafel & Hummus Box - (Salad included lettuce, tomato, cucumber, red onion, peppers) (Vegan)
(Salad included lettuce, tomato, cucumber, red onion, peppers) (Vegan)475 kcal
£5.95Vegan Delight
Warm falafel, reduced fat hummus, avocado and grilled peppers.£6.45
Tasty Burgers Stop
Burgers. All burgers are served on a brioche muffin, with lettuce, tomato, red onion & a choice of sauce.
Godzilla Gainz Burger
Double crispy chicken fillets topped with halloumi, bacon with extra melted cheese all stacked between a soft brioche bun875 kcal
£9.75Halloumi Burger
Avocado, Spinach and hash brown545 kcal
£7.25
Sides & Extras
S&P Fries
£3.95S&P Sweet Potato Fries
£4.45S&P Fries with Cheese and Bacon
£5.25S&P Sweet Potato Fries with Cheese and Bacon
£5.75S&P Fries with Cheese and Chicken Strips
£5.75S&P Sweet Potato Fries with Cheese and Chicken
£6.45Hot and Spicy Wings
£6.25Mozzarella Cheesy Gainz Sticks
6 pieces.£5.75Gainz Spicy Cluster Chicken Bites
Gainz spicy cluster chicken bites and halloumi strips.£5.75Crispy Chicken Nuggets
8 pieces.£4.95S & P Sweet Wedges
S+P Wedges lightly seasoned in our gainz salt and pepper£4.75Halloumi Bites
Small Pieces of halloumi fried with a drizzle of honey and spring onions498 kcal
£4.95Loaded Nachos with Krispy Chicken Pieces
Loaded Nachos (tortilla chips, melted cheese, salsa and guac) with Krispy Chicken Pieces598 kcal
£5.50
Smoothies
All berry Bang
Strawberry, raspberries, blueberries blackcurrants. Apple juice. No fat milk, strawberry yogurt, protein powder£4.95
Protein Shake
Chocolate Protein Shake
£2.50Strawberry Protein Shake
£2.50
Cold Drinks
Iced Protein Vanilla coffee
Iced Protein Vanilla coffee114 kcal
£3.95Iced Protein Peanut Chocolate Coffee
Iced Protein Peanut Chocolate Coffee153 kcal
£3.95Lucozade
£1.50Diet Coca-cola
£1.00Orange Juice
£1.50
Desserts
Healthy Protein Phit Brownie & fresh fruit
Healthy Protein Phit Brownie & fresh fruit£4.95Protein Milk Choc Cookies
Protein Milk Choc Cookies£4.95Protein Waffle & Berries (includes Honey)
Protein Waffle & Berries (includes Honey)£4.95
Healthy Fresh Prep Meals (chilled)
A Selection of Tasty meals from different cuisines all made Fresh and chilled down To keep within a comforting Calorie Plan.... you won't be disappointed. ideal for those looking to eat well for the rest of the week as can be refrigerated.
Jerk chicken, Jamaican Rice and Peas served with a Corn on the Cob and side Coleslaw
Jerk chicken, Jamaican Rice and Peas served with a Corn on the Cob and side Coleslaw514 kcal
£7.45Chicken katsu curry with white rice, spinach,broccoli, spring onions
Chicken katsu curry with white rice, spinach,broccoli, spring onions414 kcal
£7.45Creamy Cajun Salmon Pasta
Creamy Cajun Salmon Pasta£7.45Curried Beef With Coriander Rice, Side Veg
Curried Beef With Coriander Rice, Side Veg481 kcal
£7.45Coconut Jerk Curried Beef Meatballs, Rice Noodles And Mediterranean Veg
Coconut Jerk Curried Beef Meatballs, Rice Noodles And Mediterranean Veg470 kcal
£7.45Pink Pesto, King Prawn & Pepper Linguine
Pink Pesto, King Prawn & Pepper Linguine450 kcal
£7.45Bang Bang Chicken Roasted New Potatoes
Bang Bang Chicken Roasted New Potatoes465 kcal
£7.45Beef Tikka Masala Recipe With Jasmine Rice
Beef Tikka Masala Recipe With Jasmine Rice523 kcal
£7.45Calamarata Pasta (Calamari And Tomato Sauce)
Calamarata Pasta (Calamari And Tomato Sauce)498 kcal
£7.45Tandoori chicken pieces with egg fried rice and green beans
Tandoori chicken pieces with egg fried rice and green beans445 kcal
£7.45Chicken Shawarma, Bombay New Potatoes Side Of Med Veg
Chicken Shawarma, Bombay New Potatoes Side Of Med Veg489 kcal
£7.45Crispy Chilli Beef With Baked Sweet Potato Chunks, Krispy Kale
Crispy Chilli Beef With Baked Sweet Potato Chunks, Krispy Kale465 kcal
£7.45Sichuan Chicken Egg Fried Rice, Carrots And Greens
Sichuan Chicken Egg Fried Rice, Carrots And Greens523 kcal
£7.45Sweet Chilli Halloumi And Egg Noodles
Sweet Chilli Halloumi And Egg Noodles436 kcal
£7.45Turkey Breast Katsu Curry Withy Jasmine Rice And Broccoli Florets
Turkey Breast Katsu Curry Withy Jasmine Rice And Broccoli Florets483 kcal
£7.45
