- IMPORTANT ALLERGEN NOTICE We are not accepting orders for allergens due to the high risk of cross contamination. All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Mollusc; Crustaceans; Fish; Sulphur Dioxide
- Adults need around 2000 kcal a day
About Grounded Kitchen - Loughborough
We serve fresh, nutritious, delicious Korean food, in a welcoming space. Explore customisable dishes, bursting with bold, clean flavours, offering a helping hand towards a healthier, happier lifestyle.
30% off selected items
Get 30% off selected items – T&Cs apply
4 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.203 kcal
£2.77£3.9530% off8 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.403 kcal
£5.22£7.4530% offActivated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.57 kcal
£2.28£3.2530% offAubergine melt
Aubergine baked in gochujang with melted cheese253 kcal
£4.17£5.9530% offBOWL + BAO
Get any bowl & a single bao. Premium proteins and additional toppings are charged as extra.£10.47£14.95Popular30% offBao
Steamed hirata buns, your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds.176 kcal
£3.47£4.9530% offBerry Glow
Blackcurrant, blackberry + blueberry blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.348 kcal
£5.57£7.9530% offBlue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.57 kcal
£2.28£3.2530% offBrain Power
Blackcurrant, blackberry, blueberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.113 kcal
£4.17£5.9530% offBulgogi Bibimbap Rice Bowl
Served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables.418 kcal
£8.37£11.95Popular30% offBulgogi Noodles
Udon noodles with your choice of protein in our Bulgogi marinade. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds454 kcal
£7.67£10.9530% offBulgogi Ramen
Served hot with ramen noodles, in our Bulgogi signature flavour broth, with pak choi, bean sprouts, coriander, lime, spring & crispy onions.386 kcal
£8.37£11.9530% offCaramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.255 kcal
£4.17£5.9530% offCeremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.60 kcal
£2.98£4.2530% offChuncheon laksa
A bowl of rich, creamy, coconut, aromatic laksa with fragrant spices and fresh herbs. Served with mushrooms.763 kcal
£8.72£12.4530% offEdamame Pods
Spiced edamame pods152 kcal
£2.42£3.4530% offFire Bibimbap Rice Bowl
Served with fresh salad, korean kimchi, sweet potato + melted cheese, hot sushi rice, baked protein and an assortment of vegetables.554 kcal
£9.07£12.9530% offFire Noodles
Udon noodles with your choice of protein in our Fire Sauce. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds.598 kcal
£7.67£10.9530% offFire Ramen
Served hot with ramen noodles, in our Fire signature flavour broth, with korean kimchi, pak choi, bean sprouts, coriander, lime, spring & crispy onions.450 kcal
£8.72£12.4530% offGochu Cashews
Roasted cashew nuts in gochujang624 kcal
£3.47£4.9530% offGochujang Bibimbap Rice Bowl
Served with fresh salad, korean kimchi, hot sushi rice, baked protein and an assortment of vegetables.524 kcal
£8.37£11.95Popular30% offGochujang Noodles
Udon noodles with your choice of protein in our Gochujang marinade. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds.539 kcal
£7.67£10.95Popular30% offGochujang Ramen
Served hot with ramen noodles, in our Gochujang signature flavour broth, with korean kimchi, pak choi, bean sprouts, coriander, lime, spring & crispy onions.386 kcal
£8.72£12.4530% offGolden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.63 kcal
£2.28£3.2530% offHeart Mandu
Handmade with Love - heart-shaped vegetable mandus, crafted to share. These delicately folded delights are accompanied by a sweet soy dip.190 kcal
£4.87£6.9530% offJude's Vanilla Vegan Frappé
Made with coffee, blended with Jude's Vanilla Vegan ice cream. Contains caffeine.161 kcal
£4.17£5.9530% offKids Ssambap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander plus a scoop of ice cream!£4.89£6.9930% offKids Bao
Get your steamed hirata bun with your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds plus a scoop of ice cream!£4.19£5.9930% offKids Noodle Bowl
Vegetable Ramen noodle soup with your choice of protein, pakchoi and beansprouts plus a scoop of ice cream!£5.59£7.9930% offKids Rice Bowl
Rice bowl served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables plus a scoop of ice cream!£5.59£7.9930% offKimchi
Fermented spicy cabbage22 kcal
£2.07£2.9530% offLittle udon
A steaming hot broth with udon noodles, served with pak choi and beansprouts in a sweet sesame soy.602 kcal
£4.87£6.9530% offNOURISH 2
Get two bowls and two quenchers. Premium proteins and additional toppings are charged as extra.£22.37£31.9630% offNOURISH ME
Get any bowl and a quencher. Premium proteins and additional toppings are charged as extra.£11.87£16.9530% offPancake Stack
Buttermilk pancakes, ice cream, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries, cacao powder602 kcal
£5.57£7.9530% offPistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.223 kcal
£4.17£5.9530% offRaw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.63 kcal
£2.28£3.2530% offSSAMBAP+ BOTTLE
Get any ssambap & bottled drink. Premium proteins and additional toppings are charged as extra.£6.27£8.9530% offSambal Jjigae
Served with kimchi, a blend of fiery chilies, aromatic spices, and fresh herbs.728 kcal
£8.72£12.4530% offShichimi Bibimbap Rice Bowl
Served with fresh salad, edamame beans +mushrooms, hot sushi rice, baked protein and an assortment of vegetables566 kcal
£8.37£11.95Popular30% offShichimi Ramen
Served hot with ramen noodles, in our Shichimi signature flavour broth, with pak choi, bean sprouts, coriander, lime, spring & crispy onions.405 kcal
£8.37£11.9530% offSkin Elixir
Mango + Pear blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.125 kcal
£4.17£5.9530% offSsambap wrap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander.296 kcal
£5.57£7.9530% offStrength
Pineapple + coconut blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.150 kcal
£4.17£5.9530% offSushi Rice
Korean short grain sticky rice207 kcal
£1.72£2.4530% offSwiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.275 kcal
£4.17£5.9530% offVanilla Dream Frappé
Made with coffee, blended with Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.221 kcal
£4.17£5.9530% offVita Coco Pure Coconut Water
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.66 kcal
£1.72£2.4530% offVitalise
Beetroot, pineapple, ginger + blueberry blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.110 kcal
£4.17£5.9530% offVitamin C Elixir
Strawberries, peach + papaya blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.105 kcal
£4.17£5.9530% offWaffles
Belgian waffles topped with smooth nut butter, creamy Movenpick ice cream, banana, blueberries & strawberries, drizzled in chocolate & maple syrup593 kcal
£5.57£7.9530% offOi Muchim
Currently sold out46 kcal
£1.74£2.4930% off
Popular with other people
Firefly Lemon Lime & Ginger
116 kcal
£1.95Firefly Peach & Green Tea
114 kcal
£1.95Firefly Kiwi Lime & Mint
131 kcal
£1.95Bottlegreen Crisp Apple Pressé
55 kcal
£1.95Cawston Press Rhubarb
86 kcal
£1.95Bottlegreen Pomegranate & Elderflower Pressé
55 kcal
£1.95Diet Coke 330 ml
0 kcal
£1.95Coca Cola 330 ml
139 kcal
£1.95Cawston Press Cloudy Apple
86 kcal
£1.95
Meal Deals
BOWL + BAO
Get any bowl & a single bao. Premium proteins and additional toppings are charged as extra.£10.47£14.9530% offNOURISH ME
Get any bowl and a quencher. Premium proteins and additional toppings are charged as extra.£11.87£16.9530% offNOURISH 2
Get two bowls and two quenchers. Premium proteins and additional toppings are charged as extra.£22.37£31.9630% offSSAMBAP+ BOTTLE
Get any ssambap & bottled drink. Premium proteins and additional toppings are charged as extra.£6.27£8.9530% off
Mains
Gochujang Bibimbap Rice Bowl
Served with fresh salad, korean kimchi, hot sushi rice, baked protein and an assortment of vegetables.524 kcal
£8.37£11.9530% offGochujang Noodles
Udon noodles with your choice of protein in our Gochujang marinade. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds.539 kcal
£7.67£10.9530% offBulgogi Bibimbap Rice Bowl
Served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables.418 kcal
£8.37£11.9530% offShichimi Bibimbap Rice Bowl
Served with fresh salad, edamame beans +mushrooms, hot sushi rice, baked protein and an assortment of vegetables566 kcal
£8.37£11.9530% offBulgogi Noodles
Udon noodles with your choice of protein in our Bulgogi marinade. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds454 kcal
£7.67£10.9530% offGochujang Ramen
Served hot with ramen noodles, in our Gochujang signature flavour broth, with korean kimchi, pak choi, bean sprouts, coriander, lime, spring & crispy onions.386 kcal
£8.72£12.4530% offChuncheon laksa
A bowl of rich, creamy, coconut, aromatic laksa with fragrant spices and fresh herbs. Served with mushrooms.763 kcal
£8.72£12.4530% offFire Noodles
Udon noodles with your choice of protein in our Fire Sauce. Served with pickled mooli, mixed pepper, crispy onion, cashew nut, spring onion, coriander + sesame seeds.598 kcal
£7.67£10.9530% offBulgogi Ramen
Served hot with ramen noodles, in our Bulgogi signature flavour broth, with pak choi, bean sprouts, coriander, lime, spring & crispy onions.386 kcal
£8.37£11.9530% offFire Bibimbap Rice Bowl
Served with fresh salad, korean kimchi, sweet potato + melted cheese, hot sushi rice, baked protein and an assortment of vegetables.554 kcal
£9.07£12.9530% offFire Ramen
Served hot with ramen noodles, in our Fire signature flavour broth, with korean kimchi, pak choi, bean sprouts, coriander, lime, spring & crispy onions.450 kcal
£8.72£12.4530% offLittle udon
A steaming hot broth with udon noodles, served with pak choi and beansprouts in a sweet sesame soy.602 kcal
£4.87£6.9530% offSambal Jjigae
Served with kimchi, a blend of fiery chilies, aromatic spices, and fresh herbs.728 kcal
£8.72£12.4530% offShichimi Ramen
Served hot with ramen noodles, in our Shichimi signature flavour broth, with pak choi, bean sprouts, coriander, lime, spring & crispy onions.405 kcal
£8.37£11.9530% off
Kids Menu
Kids Rice Bowl
Rice bowl served with fresh salad, hot sushi rice, baked protein and an assortment of vegetables plus a scoop of ice cream!£5.59£7.9930% offKids Noodle Bowl
Vegetable Ramen noodle soup with your choice of protein, pakchoi and beansprouts plus a scoop of ice cream!£5.59£7.9930% offKids Bao
Get your steamed hirata bun with your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds plus a scoop of ice cream!£4.19£5.9930% offKids Ssambap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander plus a scoop of ice cream!£4.89£6.9930% off
Small bites
Bao
Steamed hirata buns, your choice of protein, pickled mooli, crispy onion, coriander, spring onion + sesame seeds.176 kcal
£3.47£4.9530% offSsambap wrap
Your choice of protein wrapped in a durum wheat flatbread with sushi rice, romaine lettuce, spring onion, beetroot, crispy onion + coriander.296 kcal
£5.57£7.9530% off8 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.403 kcal
£5.22£7.4530% offAubergine melt
Aubergine baked in gochujang with melted cheese253 kcal
£4.17£5.9530% offHeart Mandu
Handmade with Love - heart-shaped vegetable mandus, crafted to share. These delicately folded delights are accompanied by a sweet soy dip.190 kcal
£4.87£6.9530% off
Smoothie Bowls
Berry Glow
Blackcurrant, blackberry + blueberry blended with fruit, oat milk and nut butter. Topped with desiccated coconut, granola, almonds, strawberries, blueberries + chocolate sauce.348 kcal
£5.57£7.9530% off
Sides
4 Korean Wings
Baked chicken wings marinated in spicy gochujang, with crispy and spring onions, coriander + sesame seeds.203 kcal
£2.77£3.9530% offEdamame Pods
Spiced edamame pods152 kcal
£2.42£3.4530% offKimchi
Fermented spicy cabbage22 kcal
£2.07£2.9530% offSushi Rice
Korean short grain sticky rice207 kcal
£1.72£2.4530% offGochu Cashews
Roasted cashew nuts in gochujang624 kcal
£3.47£4.9530% offOi Muchim
Currently sold out46 kcal
£1.74£2.4930% off
Desserts
Pancake Stack
Buttermilk pancakes, ice cream, nut butter, liquid chocolate, maple syrup, banana, blueberries, strawberries, cacao powder602 kcal
£5.57£7.9530% offWaffles
Belgian waffles topped with smooth nut butter, creamy Movenpick ice cream, banana, blueberries & strawberries, drizzled in chocolate & maple syrup593 kcal
£5.57£7.9530% offIce Cream
Movenpick ice cream60 kcal
£1.60
Drinks
Firefly Lemon Lime & Ginger
Botanically brewed Lemon Lime & Ginger 330ml Glass Bottle116 kcal
£1.95Firefly Peach & Green Tea
Botanically brewed Peach & Green Tea 330ml Glass Bottle114 kcal
£1.95Firefly Kiwi Lime & Mint
Botanically brewed Kiwi Lime & Mint 330ml Glass Bottle131 kcal
£1.95Cawston Press Rhubarb
Sparkling rhubarb juice drink, no sugar added - 330ml Can86 kcal
£1.95Bottlegreen Crisp Apple Pressé
Crisp apple sparkling presse is a crisp fruit drink, blending apple juice with lightly sparkling water.55 kcal
£1.95Still Water
500ml Mineral water.£1.50Vita Coco Pure Coconut Water
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.66 kcal
£1.72£2.4530% offCoca Cola 330 ml
139 kcal
£1.95Diet Coke 330 ml
0 kcal
£1.95Sparkling water
500ml sparkling water£1.50Bottlegreen Pomegranate & Elderflower Pressé
Pink pale lightly sparkling liquid. No sediment Medium elderflower and pomegranate aroma Medium pomegranate flavour with elderflower notes Medium body, refreshing which leaves a dryness on the tongue. Clean finish55 kcal
£1.95Cawston Press Cloudy Apple
Sparkling cloudy apple juice drink, no sugar added - 330ml Can86 kcal
£1.95
Quenchers
Strength
Pineapple + coconut blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.150 kcal
£4.17£5.9530% offBrain Power
Blackcurrant, blackberry, blueberry + banana blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.113 kcal
£4.17£5.9530% offVitamin C Elixir
Strawberries, peach + papaya blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.105 kcal
£4.17£5.9530% offSkin Elixir
Mango + Pear blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.125 kcal
£4.17£5.9530% offVitalise
Beetroot, pineapple, ginger + blueberry blended with pressed apple juice, nut butter and topped with desiccated coconut, granola, almonds, strawberries + blueberries.110 kcal
£4.17£5.9530% off
Superfood Lattes
Blue Butterfly
A pretty blue herbal latte made with butterfly pea flowers. Made using plant based coconut or oat milk.57 kcal
£2.28£3.2530% offGolden Turmeric
Golden turmeric is a traditional drink that has its roots in Ayurveda. In its simplest form it's a blend of plant based coconut or oat milk and ground turmeric and ginger.63 kcal
£2.28£3.2530% offCeremonial Matcha
Japanese Matcha does contain caffeine with a slow release to keep you focused through the day. Made using a plant based coconut or oat milk.60 kcal
£2.98£4.2530% offActivated Charcoal
This activated charcoal is creamy, detoxifying, healthy, and so delicious. Made using a plant based coconut or oat milk.57 kcal
£2.28£3.2530% offRaw Cacao
Raw Cacao is a chocolatey and creamy blend of raw cacao powder and plant based steamed coconut or oat milk.63 kcal
£2.28£3.2530% off
Frappes
Swiss Chocolate Frappé
Made with coffee, blended with Swiss Chocolate Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.275 kcal
£4.17£5.9530% offPistachio Frappé
Made with coffee, blended with Pistachio Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.223 kcal
£4.17£5.9530% offCaramel Frappé
Made with coffee, blended with Caramel Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.255 kcal
£4.17£5.9530% offVanilla Dream Frappé
Made with coffee, blended with Vanilla Dream Movenpick ice cream and sprinkles of cacao on a swirl of whipped cream. Contains caffeine.221 kcal
£4.17£5.9530% offJude's Vanilla Vegan Frappé
Made with coffee, blended with Jude's Vanilla Vegan ice cream. Contains caffeine.161 kcal
£4.17£5.9530% off