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BYO Salad
£9.50Urban Caesar
£14.00Salmon Avocado
£15.00Thai Crunch
£14.00Beef Saigon
£14.50Sinaloa
£13.00BYO Tray
£9.50Urban Harvest
£14.00Shrimp Habanero
£14.00Seoul Mate
£14.00
Autumn Menu Drop [NEW]
Embrace the season with our new Autumn menu - featuring a hearty new tray and a nourishing warm salad, crafted to highlight the best of the season.
Urban Harvest
Spiced grains, harissa tomatoes, pickled red cabbage, UG hummus, crumbled feta, honeyed almonds, parsley, a lemon wedge and a choice of your protein. (We recommend our warm honey-dijon chicken)£14.00Gluten freeHarissa Hunny
Spiced grains, broccoli, cherry tomatoes, pickled onions, UG hummus, parsley, sesame seeds, crispy onions and a harissa vinaigrette dressing . Served with your choice of protein. (We recommend our warm honey-dijon chicken)£14.50Gluten free
Meal Deals
Level up your Urban Greens with our Meal Deals for 1 or 2!
UG Meal Deal for 1
Enjoy a salad, a drink and add a side or sweet treat, for the ultimate UG experience.£17.00Gluten freeUG Meal Deal for 2
The ultimate UG experience for 2. Mix and match your favourite salads, sides and drinks.£32.00Gluten freeDrinks Bundle
Hydrate and save with our drinks bundle. Choose four drinks from our curated selection of cold pressed juices, waters and shots.£19.00
Build your Own
UG your way! 1)Choose a base. 2)Pick a protein. 3)Choose three veggies/pickles. 4)Add some crunch, a herb, and a dressing (or one of our new scoops!)
BYO Salad
Your choice of base, a protein, 3 veggies/pickles, a dressing or scoop, and some extra crunch£9.50PopularBYO Tray
Your choice of hot base, a hot protein, 3 veggies/pickles, a scoop, and some extra crunch£9.50Popular
Signature Salads
Say hello to our Signature Salads - bold, balanced and best-selling for a reason.
Salmon Avocado
Hot smoked salmon, quinoa, shredded kale, pickled cabbage, avocado, fresh parsley, sesame seeds, and a basil pesto dressing£15.00PopularUrban Caesar
Highly rated· Red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Served with your choice of chicken or tempeh£14.00Gluten freeThai Crunch
Highly rated· Sesame marinated glass noodles, shredded kale, bean sprouts, cucumber, edamame, ginger pickled carrot, pickled chillies, fresh mint, fresh coriander, toasted peanuts, and a Thai peanut dressing. Served with your choice of chicken or tempeh£14.00Gluten freeBeef Saigon
Highly rated· Pulled beef brisket, sesame marinated glass noodles, blanched broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts, and a habanero lime dressing£14.50Gluten freeShrimp Habanero
Shrimp, sesame marinated glass noodles, edamame, ginger pickled carrots, red pepper, fresh coriander, toasted peanuts, sesame seeds, and a habanero lime dressing£14.00Gluten freeSeoul Mate
Sesame marinated glass noodles, kimchi, shredded kale, red pepper, fresh coriander, toasted cashews, and a gochujang miso dressed. Served with your choice of chicken or tempeh£14.00Gluten free
Hot Trays
Warm, nourishing and packed with hot protein - perfect for lunch, dinner, or anything in between!
Sinaloa
Camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, fresh coriander, a lime wedge, and your choice of protein£13.00Gluten freeAegean
UG spiced grains, cucumber, cherry tomatoes, pickled onions, tzatziki, fresh parsley, toasted hazelnuts, sesame seeds, a lemon wedge, and your choice of protein£13.00Gluten freeUmami 2.0
Camargue red rice, kimchi, kale, whipped miso tofu, edamame, fresh coriander, toasted peanuts, sesame seeds, a lime wedge, and your choice of protein£13.00Gluten free
Protein Pots
Give your greens an extra protein boost with our delicious Protein Pots
Honey-Dijon Chicken Protein Pot
22.7 grams of protein. Delicious sweet and smoky Honey-Dijon Chicken, finished with a sesame crunch.£8.50PopularPulled Chilli Beef Protein Pot
26 grams of protein. Bold and smoky Pulled Chilli Beef Brisket, with a kick of hot gochujang, topped with crispy onions.£8.50Gluten freeHarissa Chickpeas Protein Pot
7.2 grams of protein. Warm and creamy Harissa Chickpeas, topped with hazelnuts and sesame for ultimate plant-powered protein.£8.50Vegan
Salad Platters
Our best sellers, designed for sharing. Perfect for feeding the team or for lunch with friends.
Urban Caesar Platter
Red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Served with your choice of chicken or tempeh. Serves 4£34.00Gluten freeSalmon Avocado Platter
Hot smoked salmon, quinoa, shredded kale, pickled cabbage, avocado, fresh parsley, sesame seeds, and a basil pesto dressing. Serves 4£38.00Gluten freeBeef Saigon Platter
Pulled beef brisket, sesame marinated glass noodles, blanched broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts, and a habanero lime dressing. Serves 4£34.00Gluten freeThai Crunch Platter
Sesame marinated glass noodles, shredded kale, bean sprouts, cucumber, edamame, ginger pickled carrot, pickled chillies, fresh mint, fresh coriander, toasted peanuts, and a Thai peanut dressing. Served with your choice of chicken or tempeh. Serves 4£34.00Gluten freeSeoul Mate Platter
Sesame marinated glass noodles, kimchi, shredded kale, red pepper, fresh coriander, toasted cashews, and a gochujang miso dressed. Served with your choice of chicken or tempeh. Serves 4£34.00Gluten free
Light Salads
A lighter version of our Signature Salads, for smaller appetites.
Light Thai Crunch
Sesame marinated glass noodles, shredded kale, bean sprouts, cucumber, edamame, ginger pickled carrot, pickled chillies, fresh mint, fresh coriander, toasted peanuts, and a Thai peanut dressing. Served with your choice of chicken or tempeh£10.00Gluten freeLight Seoul Mate
Sesame marinated glass noodles, kimchi, shredded kale, red pepper, fresh coriander, toasted cashews, and a gochujang miso dressed. Served with your choice of chicken or tempeh£10.00Gluten freeLight Urban Caesar
Red rice, shredded kale, cherry tomatoes, parmesan, pickled onions, toasted hazelnuts, and UG's signature caesar dressing. Served with your choice of chicken or tempeh£10.00Gluten freeLight Beef Saigon
Pulled beef brisket, sesame marinated glass noodles, blanched broccoli, pickled cabbage, edamame, bean sprouts, fresh mint, toasted peanuts, and a habanero lime dressing£10.00Gluten freeLight Shrimp Habanero
Shrimp, sesame marinated glass noodles, edamame, ginger pickled carrots, red pepper, fresh coriander, toasted peanuts, sesame seeds, and a habanero lime dressing£10.00Gluten free
Snack Pots
Fancy something a little extra?
Edamame Pot
Perfectly blanched, packed with protein.£5.00VeganKimchi Pot
Our house-made Kimchi pickle, perfectly crunchy and sweet with a little kick£5.00VeganBeetroot Hummus Pot
Our signature vibrant Beetroot Hummus.£5.00VeganSweet Potato Hummus Pot
Our sweet and delicious Sweet Potato Hummus.£5.00Vegan
Desserts
Indulge in our healthy house-made desserts, the perfect pick-me-up!
UG Snicker Balls
Snicker balls made with cacao, cashews, dates, tahini, and peanuts. Vegan-friendly!£4.00VeganUG Chocolate Mousse
Vegan-friendly chocolate mousse made with cacao, silken tofu, vanilla, maple syrup, coconut, tahini, and a sprinkling of sea salt. Vegan-friendly!£4.00Vegan
Cold Pressed Juices, Shots and Vitamins
Explore our hand-picked range of Cold Pressed Juices, Shots and Vitamins from brands who share our commitment to responsible sourcing and sustainability.
PRESS Ginger Shot
20g of bold ginger, with apple and lemon for a powerful immunity boost.£3.50PRESS Daily Sweet Greens
A green blend of kale, spinach, apple, and celery with a zesty twist of lemon£4.85CPRESS Detox Water Lemonade
A bright detox lemonade with lemon, lime, ginger, and cayenne crafted to cleanse, boost circulation, and kick-start your metabolism£4.50PRESS Clean Carrot
A blend of earthy carrot, zesty orange, crisp apple, and a kick of ginger£4.85CPRESS Recover Me Lemonade
A sweet, refreshing lemonade with lemon, grapefruit, and antioxidant-rich blue spirulina algae£4.50Zooki Liquid Collagen - Mango & Peach
A mango-peach flavoured high-strength hydrolysed marine collagen. Drink directly or mix into water, smoothies, or food.£3.50Zooki Liquid Magensium - Pineapple & Guava
A pineapple flavoured magnesium supplement for stress, sleep, relaxation, muscles, and cramps. Drink directly or mix into water, smoothies, or food.£3.50PRESS Berry Boost
A refreshing mix of juicy strawberry, crisp apple, bright lemon, and a hint of mint£4.85Zooki Liquid Vit C - Citrus & Orange
A citrus orange flavoured high-strength, easily absorbed Vitamin C for immune support, energy, and collagen formation. Comes in a convenient, on-the-go sachet.£3.50
Waters
Dash Lime
Lime sparkling water, infused with real, wonky limes for a fresh and lightly fruity taste. No sugar, sweetener or calories£4.00Cano Still Water
Pure still Austrian spring water£3.00Dash Peach
Peach sparkling water, infused with real, wonky peaches for a fresh and lightly fruity taste. No sugar, sweetener or calories£4.00Cano Sparkling Water
Pure sparkling Austrian spring water£3.00
Other Drinks
Compliment your salad with a drink from one of our partner brands, who share our commitment to healthy bodies and minds!
Living Things - Peach & Blood Orange Soda
Lightly sparkling peach and blood orange prebiotic soda with belly-loving benefits!£4.00Rhubarb & Hibiscus Kombucha
A tangy probiotic blend of sharp rhubarb, balanced with deep raspberry and hibiscus notes£4.00Living Things - Raspberry & Pomegranate Soda
Lightly sparkling raspberry and pomegranate prebiotic soda with belly-loving benefits!£4.00Marna Iced Tea - Lemon
24+ hour brewed lemon iced tea with <1g sugar£4.00Mango & Ginger Kombucha
A tangy probiotic blend of juicy mango, sharp lime, warm ginger, turmeric, and a dash of pink Himalayan salt£4.00Trip Elderflower & Mint
A refreshing, lightly sparkling mint and elderflower drink with 15MG CBD£4.50Marna Iced Tea - Peach
24+ hour brewed peach iced tea with <1g sugar£4.00
Extra Dressing
Thai Peanut Dressing
A rich, nutty umami flavour with a thicker consistency£1.50VeganHabanero Lime Dressing
Fresh and tangy with a spicy habanero kick and an oily finish£1.50VeganBasil Pesto Dressing
Fresh, green, nut and dairy-free pesto with an earthy, oil-based twist£1.50VeganCaesar Dressing
Creamy, tangy, with a sharp vegetarian-friendly Parmesan kick£1.50VegetarianGochujang Miso Dressing
Boldly spicy, tangy, and umami-rich with a thick, creamy texture£1.50VeganOlive Oil
£1.50VeganSriracha Lime Dressing
Spicy and umami-packed with tangy lime, in an oil-based dressing£1.50Vegan
