Subway - East Ham delivery from Upton Park

Please refer to this webpage to find all information on allergens: https://www.subway.com/en-GB/MenuNutrition/Nutrition

Please note that customers cannot collect or redeem Subway® Rewards points when placing an order through third party delivery platforms. Currently, Subway® Rewards points can only be collected or redeemed when purchasing directly in store.

Please note that we are unable to serve hot food and/or toast orders between the hours of 11pm and 5am due to local licensing requirements.

Adults need around 2000 kcal a day

Meal Deals

Subway® Series - Footlong Meal Deal
Choose your Footlong Subway® Series sub with a side, cookie and bottled drink
£12.99
SubMelt® - Footlong Meal Deal
Choose your Footlong SubMelt® with a side, cookie and drink
£12.99Popular
Create Your Own - Footlong Meal Deal
Highly rated
· Create your own Footlong Sub with a side, cookie and drink
£11.49
Subway® Series – 6-inch / Wrap /Salad Meal Deal
Choose your 6-inch Subway® Series sub, wrap or salad with a side, cookie and bottled drink
£9.99
SubMelt® - 6-inch Meal Deal
Choose your 6-inch SubMelt® with a side, cookie and drink
£9.99
Create Your Own – 6-inch Meal Deal
Highly rated
· Create your own 6-inch Sub, with a side, cookie and drink
£8.99
Subway® Series Meal Deal for 2
Two 6-inch Series Subs, two hot sides, three cookies and a large bottled drink. Or upgrade to Footlong Subs!
£16.99

Subway® Series

Notorious B.M.T.® - Footlong
Turkey Ham‡, pepperoni, salami, Monterey Jack cheddar, lettuce, tomatoes, cucumbers, red onions, chipotle Southwest sauce. ⧧Formed Meat
1018 kcal
£9.85
Notorious B.M.T.® - 6-inch
Turkey Ham‡, pepperoni, salami, Monterey Jack cheddar, lettuce, tomatoes, cucumbers, red onions, chipotle Southwest sauce. ⧧Formed Meat
509 kcal
£6.35
Big Breakwich - 6-inch
All-day breakfast- turkey rashers, Lincolnshire turkey sausage patty, double American-style cheese, hash browns, poached eggs, ketchup.
543 kcal
£6.85
Big Breakwich - Footlong
All-day breakfast- turkey rashers, Lincolnshire turkey sausage patty, double American-style cheese, hash browns, poached eggs, ketchup.
1085 kcal
£10.75
The Baller - 6-inch
Beef meatballs, pepperoni, Monterey Jack cheddar, crispy onions, peppers, marinara sauce.
603 kcal
£6.35
The Baller - Footlong
Beef meatballs, pepperoni, Monterey Jack cheddar, crispy onions, peppers, marinara sauce.
1206 kcal
£9.85
Great Caesar - 6-inch
Chicken breast, turkey rashers, double American-style cheese, lettuce, cucumbers, tomatoes, crispy onions, Caesar sauce.
490 kcal
£6.85
Great Caesar - Footlong
Chicken breast, turkey rashers, double American-style cheese, lettuce, cucumbers, tomatoes, crispy onions, Caesar sauce.
980 kcal
£10.75
Big Bombay - Footlong
Chicken tikka, double American-style cheese, red onions, lettuce, peppers, sweet onion sauce and garlic & herb sauce.
828 kcal
£9.85
Big Bombay - 6-inch
Chicken tikka, double American-style cheese, red onions, lettuce, peppers, sweet onion sauce and garlic & herb sauce.
414 kcal
£6.35
Tex Mexan - Footlong
Chicken breast, double grated mozzarella & cheddar, Doritos®, tomato salsa, sweetcorn, peppers, x-spicy chipotle Southwest sauce.
992 kcal
£9.85
Tex Mexan - 6-inch
Chicken breast, double grated mozzarella & cheddar, Doritos®, tomato salsa, sweetcorn, peppers, x-spicy chipotle Southwest sauce.
496 kcal
£6.35
Meatless Philly (V) - 6-inch
Plant-based steak, double American-style cheese, red onions, peppers, teriyaki sauce. (V) Suitable for vegetarian diet
464 kcal
£6.85
Meatless Philly (V) - Footlong
Plant-based steak, double American-style cheese, red onions, peppers, teriyaki sauce. (V) Suitable for vegetarian diet
927 kcal
£10.39
Rockin' Moroccan (VE)
Spiced plant patty, marinara sauce, crispy onions, lettuce, cucumbers, peppers, sweet onion sauce and garlic & herb sauce, toasted tortilla wrap. (VE) Suitable for vegan diet
532 kcal
£6.59
Emperor
Chicken breast, crispy onions, lettuce, cucumbers, peppers, sweet onion sauce and teriyaki sauce, toasted tortilla wrap.
395 kcal
£5.99
Great Goddess
Chicken breast, basil pesto, grated mozzarella & cheddar cheese, lettuce, cucumbers, tomatoes, peppers.
168 kcal
£6.49
Fine Catch
Tuna mayonnaise, poached eggs, olives, lettuce, cucumbers, tomatoes, peppers, black pepper.
244 kcal
£7.39

SubMelts®

V.I.Brie - Footlong
Brie, American- style cheese, streaky turkey rashers, caramelised red onion, sweet onion sauce. Served on Italian White bread.
828 kcal
£9.99
V.I.Brie - 6-inch
Brie, American- style cheese, streaky turkey rashers, caramelised red onion, sweet onion sauce. Served on Italian White bread.
414 kcal
£7.29
Supremo (V) - Footlong
Melty mozzarella, American-style cheese, marinara sauce, peppers, black pepper, pesto sauce. Served on Italian White bread. (V) Suitable for vegetarian diet
668 kcal
£8.85
Supremo (V) - 6-inch
Melty mozzarella, American-style cheese, marinara sauce, peppers, black pepper, pesto sauce. Served on Italian White bread. (V) Suitable for vegetarian diet
334 kcal
£5.95
Pizziola - Footlong
Pepperoni, turkey ham⧧, salami, melty mozzarella, American-style cheese, peppers, red onions, marinara sauce. Served on Italian White. ⧧Formed Meat
916 kcal
£9.86
Pizziola - 6-inch
Pepperoni, turkey ham⧧, salami, melty mozzarella, American-style cheese, peppers, red onions, marinara sauce. Served on Italian White. ⧧Formed Meat
458 kcal
£6.59
Tuna Kahuna - Footlong
Tuna mayonnaise, melty mozzarella, American-Style cheese, caramelised red onions, peppers, black pepper, sweet onion sauce. Served on Italian White bread
878 kcal
£9.39
Tuna Kahuna - 6-inch
Tuna mayonnaise, melty mozzarella, American-Style cheese, caramelised red onions, peppers, black pepper, sweet onion sauce. Served on Italian White bread
439 kcal
£6.29
Big Cheese-Steak - Footlong
Philly steak⧧, mozzarella, American-style cheese, caramelised red onions, peppers, chipotle Southwest sauce. Served on Italian White bread. ⧧ Formed Meat
922 kcal
£10.95
Big Cheese-Steak - 6-inch
Philly steak⧧, mozzarella, American-style cheese, caramelised red onions, peppers, chipotle Southwest sauce. Served on Italian White bread. ⧧ Formed Meat
461 kcal
£7.55

All-Day Breakfast

Big Breakwich - Footlong
All-day breakfast- turkey rashers, Lincolnshire turkey sausage patty, double American-style cheese, hash browns, poached eggs, ketchup.
1085 kcal
£10.75
Big Breakwich - 6-inch
All-day breakfast- turkey rashers, Lincolnshire turkey sausage patty, double American-style cheese, hash browns, poached eggs, ketchup.
543 kcal
£6.85
Hash Browns - 6 pieces
Golden and crispy hash browns with a sauce of your choice.
184 kcal
£1.99
Hash Browns - 9 pieces
Golden and crispy hash browns with a sauce of your choice.
276 kcal
£2.79
Tropicana Orange Juice 250ml
103 kcal
£2.49
Jude's Chocolate Milkshake
208 kcal
£2.80
Jude's Flat White Iced Coffee
153 kcal
£2.80

Create your own Sub

Deli Meats (Italian B.M.T.®) - 6-inch
Previously known as Italian B.M.T.® Create your own Deli Meats Sub. Filled with pepperoni, salami and turkey ham⧧ and all the fresh veggies and sauces you like. ⧧Formed Meat
395 kcal
£5.79Popular
Deli Meats (Italian B.M.T.®) - Footlong
Previously known as Italian B.M.T.® Create your own Deli Meats Sub. Filled with pepperoni, salami and turkey ham⧧ and all the fresh veggies and sauces you like. ⧧Formed Meat
789 kcal
£8.59Popular
Meatball Marinara - Footlong
Create your own Meatball Marinara Sub. With all the fresh veggies and sauces you like.
869 kcal
£8.89
Meatball Marinara - 6-inch
Create your own Meatball Marinara Sub. With all the fresh veggies and sauces you like.
435 kcal
£5.99
Philly Steak - Footlong
Create your own Philly Steak‡ Sub, mixed with onion and green peppers. With all the fresh veggies and sauces you like. ‡Formed Meat.
584 kcal
£9.49
Philly Steak - 6-inch
Create your own Philly Steak‡ Sub, mixed with onion and green peppers. With all the fresh veggies and sauces you like. ‡Formed Meat.
292 kcal
£6.69
Tuna - Footlong
Create your own Tuna with lite mayo Sub. With all the fresh veggies and sauces you like.
702 kcal
£8.59
Tuna - 6-inch
Create your own Tuna with lite mayo Sub. With all the fresh veggies and sauces you like.
351 kcal
£5.79
Chicken Tikka - Footlong
Create your own Chicken Tikka Sub. With all the fresh veggies and sauces you like.
591 kcal
£8.89
Chicken Tikka - 6-inch
Create your own Chicken Tikka Sub. With all the fresh veggies and sauces you like.
295 kcal
£5.99
Plant Patty (VE) - Footlong
Create your own Plant Patty Sub. With all the fresh veggies and sauces you like. (VE) Suitable for vegan diet.
750 kcal
£9.49
Plant Patty (VE) - 6-inch
Create your own Plant Patty Sub. With all the fresh veggies and sauces you like. (VE) Suitable for vegan diet.
375 kcal
£6.69
Roast Chicken Breast - 6-inch
Create your own Roast Chicken Breast Sub. With all the fresh veggies and sauces you like.
291 kcal
£5.99
Roast Chicken Breast - Footlong
Create your own Roast Chicken Breast Sub. With all the fresh veggies and sauces you like.
582 kcal
£8.89
Turkey Breast - 6-inch
Create your own Turkey Breast⧧ Sub. With all the fresh veggies and sauces you like. ⧧Formed Meat
268 kcal
£5.19
Turkey Breast - Footlong
Create your own Turkey Breast⧧ Sub. With all the fresh veggies and sauces you like. ⧧Formed Meat
535 kcal
£7.99
Turkey Ham - 6-inch
Create your own Turkey Ham Sub. With all the fresh veggies and sauces you like. ⧧Formed Meat
264 kcal
£5.19
Turkey Ham - Footlong
Create your own Turkey Ham Sub. With all the fresh veggies and sauces you like. ⧧Formed Meat
527 kcal
£7.99
Veggie Delite® - Footlong
Create your own Veggie Delite® Sub. With all the fresh veggies and sauces you like. (V) Suitable for vegetarian diet.
442 kcal
£7.99
Veggie Delite® - 6-inch
Create your own Veggie Delite® Sub. With all the fresh veggies and sauces you like. (V) Suitable for vegetarian diet.
221 kcal
£5.19

Create your own Wrap

Deli Meats (Italian B.M.T.®)
Previously known as Italian B.M.T.® Create your own Deli Meats wrap. Filled with pepperoni, salami and turkey ham⧧ and all the fresh veggies and sauces you like. ⧧Formed Meat
389 kcal
£5.79
Meatball Marinara
Create your own Meatball Marinara wrap. With all the fresh veggies and sauces you like.
486 kcal
£5.99
Philly Steak
Create your own Philly Steak‡ wrap, mixed with onion and green peppers. With all the fresh veggies and sauces you like. ‡Formed Meat.
300 kcal
£6.69
Tuna
Create your own Tuna with lite mayo wrap. With all the fresh veggies and sauces you like.
359 kcal
£5.79
Chicken Tikka
Create your own Chicken Tikka wrap. With all the fresh veggies and sauces you like.
304 kcal
£5.99
Plant Patty (VE)
Create your own Plant Patty wrap. With all the fresh veggies and sauces you like. (VE) Suitable for vegan diet.
384 kcal
£6.69
Roast Chicken Breast
Create your own Roast Chicken Breast wrap. With all the fresh veggies and sauces you like.
300 kcal
£5.99
Turkey Breast
Create your own Turkey Breast⧧ wrap. With all the fresh veggies and sauces you like. ⧧Formed Meat
276 kcal
£5.19
Turkey Ham
Create your own Turkey Ham wrap. With all the fresh veggies and sauces you like. ⧧Formed Meat
272 kcal
£5.19
Veggie Delite®
Create your own Veggie Delite® wrap. With all the fresh veggies and sauces you like. (V) Suitable for vegetarian diet.
230 kcal
£5.19

Create your own Salad

Deli Meats (Italian B.M.T.®)
Previously known as Italian B.M.T.® Create your own Deli Meats salad. Filled with pepperoni, salami and turkey ham⧧ and all the fresh veggies and sauces you like. ⧧Formed Meat
184 kcal
£6.89
Meatball Marinara
Create your own Meatball Marinara salad. With all the fresh veggies and sauces you like.
238 kcal
£6.79
Philly Steak
Create your own Philly Steak‡ salad, mixed with onion and green peppers. With all the fresh veggies and sauces you like. ‡Formed Meat.
95 kcal
£7.39
Tuna
Create your own Tuna with lite mayo salad. With all the fresh veggies and sauces you like.
154 kcal
£6.49
Chicken Tikka
Create your own Chicken Tikka salad. With all the fresh veggies and sauces you like.
99 kcal
£6.89
Plant Patty (VE)
Create your own Plant Patty salad. With all the fresh veggies and sauces you like. (VE) Suitable for vegan diet.
179 kcal
£7.39
Roast Chicken Breast
Create your own Roast Chicken Breast salad. With all the fresh veggies and sauces you like.
95 kcal
£6.89
Turkey Breast
Create your own Turkey Breast⧧ Salad. With all the fresh veggies and sauces you like. ⧧Formed Meat
71 kcal
£6.09
Turkey Ham
Create your own Turkey Ham salad. With all the fresh veggies and sauces you like. ⧧Formed Meat
67 kcal
£6.09
Veggie Delite®
Create your own Veggie Delite® salad. With all the fresh veggies and sauces you like. (V) Suitable for vegetarian diet.
37 kcal
£5.89

Hot Sides

Hash Browns - 6 pieces
Golden and crispy hash browns with a sauce of your choice.
184 kcal
£1.99
Hash Browns - 9 pieces
Golden and crispy hash browns with a sauce of your choice.
276 kcal
£2.79
Crinkle Wedges - regular
Crinkle cut potatoes with our exclusive Chipotle Southwest Salt seasoning, with your choice of dip.
230 kcal
£2.39
Crinkle Wedges - large
Crinkle cut potatoes with our exclusive Chipotle Southwest Salt seasoning, with your choice of dip.
459 kcal
£3.79
Cheesy Garlic Slice
Half a toasted 6-inch Sub loaded with melted cheddar and mozzarella with a garlic infused olive oil.
226 kcal
£1.99
Margherita Slice (V)
Half a toasted 6-inch Sub, topped with our signature marinara sauce and melted mozzarella and cheddar cheese. (V) Suitable for vegetarian diet
193 kcal
£2.29
Pepperoni Slice
Half a toasted 6-inch Sub topped with our signature marinara sauce, melted mozzarella, cheddar, and pepperoni.
223 kcal
£2.59
DORITOS® Lightly Salted Nachos (V)
DORITOS® nacho tortilla chips, melted mozzarella and grated cheese, with spicy salsa. Add jalapenos for extra spice! (V) Suitable for vegetarian diet
588 kcal
£3.59
NEW DORITOS® Tangy Cheese Nachos
DORITOS® Tangy Cheese tortilla chips with melted mozzarella and grated cheese, and spicy salsa. Add jalapenos for extra spice!
615 kcal
£3.59
NEW DORITOS® Chilli Heatwave Nachos
DORITOS® Chilli Heatwave tortilla chips with melted mozzarella and grated cheese, and spicy salsa. Add jalapenos for extra spice!
611 kcal
£3.59
Cheesy Bites - 5 pieces
Garlic & herb crumb coated cheese bites with melt in the middle Mozzarella and Emmental cheese.
222 kcal
£2.70
Cheesy Bites - 12 pieces*
Garlic & herb crumb coated cheese bites with melt in the middle Mozzarella and Emmental cheese.
532 kcal
£4.90
Bowl of Meatballs
Our iconic beef meatballs topped with melted mozzarella and cheddar cheese, covered in our signature marinara sauce.
230 kcal
£2.59
Nacho Chicken Bites - 6 Bites
Crushed-tortilla coated chicken pieces served with a dip of your choice. Choose from 4, 6 or 9 pieces to power up your meal.
270 kcal
£3.69
Nacho Chicken Bites - 9 Bites
Crushed-tortilla coated chicken pieces served with a dip of your choice. Choose from 4, 6 or 9 pieces to power up your meal.
405 kcal
£4.99

Cookies

NEW Sticky Toffee Pudding cookie
NEW cookie with salted caramel pieces and dates
204 kcal
£1.19
3 x NEW Sticky Toffee Pudding cookies
3 of our NEW cookies with salted caramel pieces and dates
612 kcal
£2.19
Cherry Bakewell Cookie
Currently sold out
215 kcal
£1.19
3 x Cherry Bakewell Cookies
Currently sold out
644 kcal
£2.19
Double Chocolate Cookie (Ve)
Double chocolate cookie. (Ve) Suitable for vegan diet.
220 kcal
£1.19
Chocolate Chunk Cookie
Cookie with chocolate chunks
428 kcal
£1.19
Rainbow Candy Chip cookie
Cookie with chocolate chips and coloured sweet candies
214 kcal
£1.19
3x Chocolate Chunk Cookies
3 cookies with chocolate chunks
643 kcal
£2.19
3x Rainbow Candy Chip Cookies
3 cookies with chocolate chips and coloured sweet candies
641 kcal
£2.19
12 Cookies
3 x Double Chocolate (V), 3 x Chocolate Chunk, 3 x Rainbow Candy Chip, 3 x White Chocolate & Macadamia Nut
2561 kcal
£5.89
3x Double Chocolate Cookies- (Ve)
3 double chocolate cookies. (Ve) Suitable for vegan diet.
660 kcal
£2.19

Bottled Drinks

Robinsons Fruit Shoot Apple & Blackcurrent 200ml
10 kcal
£1.89
Pepsi Max 500ml
2 kcal
£2.49
Gatorade Cool Blue (Raspberry) 500ml
120 kcal
£2.49
Pepsi Regular 375ml
154 kcal
£2.49
Pepsi Max Cherry 500ml
3 kcal
£2.49
Mountain Dew Sugar Free 500ml
5 kcal
£2.49
Robinson’s Refresh’d Raspberry & Apple 500ml
45 kcal
£2.49
Tropicana Orange Juice 250ml
103 kcal
£2.49
Princes Gate Still Water 500ml
0 kcal
£2.19
Pepsi Max 1.5Lt
6 kcal
£4.29
Tango Orange 500ml
95 kcal
£2.49
Jude's Chocolate Milkshake
208 kcal
£2.80
Jude's Flat White Iced Coffee
153 kcal
£2.80

Treats

Bear Yoyo
Pure fruit roll ups, made from whole fresh fruit and veg, with no added sugar or concentrates.
11 kcal
£1.19
Ben & Jerry's Cookie Dough Ice Cream (465ml)
Vanilla ice cream packed with delicious chocolate chip cookie dough.
1094 kcal
£6.49

Crisps

Walkers Cheese & Onion
161 kcal
£1.19
Quavers Cheese
107 kcal
£1.19
Sensation Thai Sweet Chili
197 kcal
£1.19
Walkers Ready Salted
170 kcal
£1.19
Walkers Oven Baked Cheese & Onion
109 kcal
£1.19
DORITOS® Tangy Cheese
202 kcal
£1.19

Dips

Dips
26 kcal
£0.59