About Blend & Nourish
Meal Prep - Made fresh daily, so your order might be cold but we can heat up your food on request. Just leave a note with your order. Discover a wide range of our healthy Meal Prep options including freshly made smoothies and more. High quality sourced and perfectly balanced meals, ready to Store or Heat up and eat. Made to support your active and healthy lifestyle.
Stay Lean
These meals provide a perfect balance between calories consumed and spent - helping you maintain muscle mass and improve body composition
Lean and Green Thai Chicken Curry
Thai Curry with Spinach, Green Pepper, Basil, Fine Beans, Coconut Milk and Cauliflower/Brown Rice.420 Kcal 45g Carbs30g Protein 10g Fat£8.80Teriyaki Beef Stir Fry
With sesame seeds, bell peppers, fine beans, celery and garlic brown rice. 390 Kcal 28g Carbs28g Protein 11g Fat£8.80Turkey and Buckwheat Noodles
With edamame beans, beansprouts, onions and bell peppers.440 Kcal 50g Carbs35g Protein 10g Fat£8.00Grilled chicken legs x2
Marinated spiced chicken legs in paprika lemon and garlicServed with mixed grains, salad garnish, ginger, coriander, red onion and liquid amino salsa£10.95
Muscle Gain
These meals are high in calories and rich in protein and carbs. They are perfect for bulking (gaining muscle mass), keeping energized and supporting recovery
Large Lean and Green Thai Chicken Curry
Thai Curry with Spinach, Green Pepper, Basil, Fine Beans, Coconut Milk and Cauliflower/Brown Rice.460 Kcal 50g Carbs33g Protein 12g Fat£9.50Large Teriyaki Beef Stir Fry
With sesame seeds, bell peppers, fine beans & celery with egg fried rice. 465 Kcal 50g Carbs30g Protein 15g Fat£9.50Super lean 6oz Turkey Burger in portobello mushroom
98% turkey mince, herbs and red onionServed with green salad, oven cooked sweet potato fries, garlic and herbyogurt dip£11.95
Smoothies
All smoothies are freshly blended and rich in vitamins, fibers and antioxidants. Best for supporting your immune system and energizing you all day. (No puree, water or preservatives added. Shake well before opening. Keep refrigerated)
Green and Lean
Green apple, avocado, banana, spinach, grapes, agave syrup and kale with oat milk. 300 Kcal£6.70Redberry Recovery
Strawberries, cherries, blueberries, red grapes and lemon with almond milk.210 Kcal£6.70Tropical Sunshine
Pineapple, banana, peach, nectarine, mango, turmeric with coconut milk. 200 Kcal£6.70
Sauces
Dipping sauces
Garlic & Herb Yogurt Sauce
Garlic, yogurt, lemon, fresh herbs£0.70
