About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.20% off entire menu
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Popular with other people
Chicken, aubergine and lentils
£11.68£14.60Chicken Curry
£10.16£12.70Grilled Chicken Cajun
£11.36£14.20Roasted Salmon Cajun
£12.72£15.90Beef strips with rocket, tomatos and rice
£13.20£16.50Wholemeal Pasta Chicken Pesto
£11.12£13.90Seabass with sweet potato, green beans & Egg
£12.64£15.80Tuna steak with new potatoes carrots and peas
£11.92£14.90Wholemeal Pasta Turkey Minced Meat
£10.88£13.60Salmon with quinoa courgette and pesto
£12.16£15.20
Meat Mains
Chicken, aubergine and lentils
Highly rated· Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£11.68£14.60Beef strips with rocket, tomatos and rice
Beef fillet strips with rocket, tomato parmesan shavings and brown rice£13.20£16.50Chicken Curry
Chicken Curry with coconut milk, sweet potatoes and spinach£10.16£12.70Grilled Chicken Cajun
Highly rated· Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£11.36£14.20Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and new potatoes£10.00£12.50Turkey with sweet potatoes broccoli and egg
Grilled breast of turkey served with sweet potatoes, steamed broccoli and boiled egg£10.80£13.50Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£11.68£14.60
Fish Mains
Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£12.72£15.90Seabass with sweet potato, green beans & Egg
Fresh seabass fillet served with sweet potato steamed green beans and boiled egg£12.64£15.80Tuna steak with new potatoes carrots and peas
Tuna steak with boiled new potatoes carrots and garden peas£11.92£14.90Salmon with quinoa courgette and pesto
Salmon with quinoa courgette and pesto£12.16£15.20Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£12.56£15.70Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£12.40£15.50
Plant-Based
Spicy Lentils, Sweet potatoes, Broccoli and Avocado (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£7.36£9.20VeganMixed grilled vegetables with quinoa, chickpeas, and avocado (vg)
Mixed grilled vegetables with quinoa and chickpeas, avocado and sunflower seeds£7.60£9.50VeganChickpea Curry(vg)
Chickpea curry with coconut milk, sweet potatoes and spinach£7.12£8.90VeganVegan Spicy Wholemeal (vg)
Wholemeal pasta in a spicy tomato sauce with peas, tofu and chilli£6.96£8.70VeganTofu Cajun(vg)
Grilled tofu with Cajun sauce served with brown rice, steamed broccoli and avocado£8.72£10.90Vegan
Wholemeal Pasta and Noodles
Wholemeal Pasta Chicken Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£11.12£13.90PopularWholemeal Pasta Turkey Minced Meat
Wholemeal Pasta with a Lean Turkey Meat Sauce£10.88£13.60PopularWholemeal Pasta Salmon
Wholemeal pasta, with salmon, garden peas, cherry tomatoes, garlic and chili£10.16£12.70Wholemeal pasta with tuna, cherry tomatoes, cannellini beans and zucchini
Wholemeal pasta with tuna, cherry tomatoes, cannellini beans and zucchini£11.12£13.90Protein noodles with beef strips and mixed stir-fried veg
Protein noodles with beef strips and mixed stir-fried veg (cabbage, carrots and bean sprouts), soy sauce garlic and chilli£11.60£14.50Protein noodles with tuna and mixed stir-fried veg
Protein noodles with beef strips and mixed stir-fried veg (cabbage, carrots and bean sprouts), soy sauce garlic and chilli£10.80£13.50Wholemeal Pasta Beef Strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£11.12£13.90
Salads
Grilled Seabass Salad
Highly rated· Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£13.52£16.90Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£9.20£11.50Smoked salmon Salad
Smoked salmon, avocado, lettuce, mozzarella, olives, lemon, and olive oil£11.92£14.90Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing.£8.72£10.90VegetarianTuna and olive Salad
Tuna with lettuce, tomatoes, black olives, cucumber, new potatoes, egg and sunflower seeds£10.16£12.70Gluten freeTuna and chickpea salad
Tuna flakes, lettuce, yoghurt, avocado, tomatoes, chickpeas£10.80£13.50Chickpeas and quinoa salad (vg)
Chickpeas, quinoa, avocado, lettuce, peppers, hummus£8.72£10.90Vegan
Soups
All served with sourdough bread.
Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£4.72£5.90Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas£4.72£5.90Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£4.72£5.90
Sides
Broccoli
Steamed Broccoli£3.36£4.20VeganCaprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£5.20£6.50Spinach
Spinach£3.60£4.50VeganCarrots & Peas
Carrots & Peas£3.12£3.90VeganGrilled Halloumi
Grilled Halloumi£3.92£4.90VegetarianStir-fried vegetables
Stir-fried vegetables (cabbage, carrots and bean sprouts), soy sauce, garlic and chilli£3.60£4.50New Potatoes
New Potatoes£3.36£4.20VeganFrench Beans
Steamed French Beans£3.60£4.50VeganGrilled Tofu
Grilled Tofu£4.08£5.10VeganRocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£4.72£5.90Lettuce, Tomato, chickpeas, avocado, cucumber
Lettuce Tomato, chickpeas, avocado, cucumber side salad£5.20£6.50
Healthy Snacks
Two Hard Boiled Eggs
Two Hard Boiled Eggs£2.32£2.90VegetarianStrawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.£3.92£4.90Hummus and Raw Carrots (100g)(VG)
Hummus and Raw Carrots (100g)(VG)£3.68£4.60VeganProtein Balls
High protein seeds, chocolate, maple syrup, protein powder£2.56£3.20Hummus and Wholemeal Pitta Soldiers (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)£3.68£4.60VeganCashew Pot (50g)(VG)
Cashew Pot (50g)(VG)£2.24£2.80VeganMix Nuts and Raisins Pot (50g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)£2.24£2.80Vegan
Smoothies
Orange Juice, Strawberry and Banana (VG)
Smoothie with freshly blended Orange Juice, Strawberry and Banana (VG)£4.24£5.30PopularBanana, Peanut Butter, Almond Milk and Oats (VG)
Smoothie with freshly blended Banana, Peanut Butter, Almond Milk and Oats (VG)£4.40£5.50VeganBlueberries, Strawberries, and Almonds Milk (vg)
Blueberries, Strawberries, and Almond Milk£4.40£5.50Vegetarian
Flavoured Waters & Drinks
Coke Zero
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20The Digestive
Mint, lime, cucumber, lemon.£1.92£2.40Diet Coke
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Pressed Apple Juice (VG)
Crisp and naturally sweet, a refreshing press of pure apple goodness.£2.80£3.50Fresh Orange Juice (VG)
Fresh Orange Juice (VG)£2.80£3.50VeganSpring Sparkling Water
Spring Sparkling Water£1.60£2.00VeganStill Water
Still Water£1.60£2.00VeganThe Defender
Lime, orange, lemon.£1.92£2.40
Platters
Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines) new potatoes£69.60£87.00HalalRoasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£85.92£107.40Gluten freeLentils, Sweet Potatoes, Broccoli and Avocado Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli and avocado£48.96£61.20VeganWholemeal Pasta Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach£73.92£92.40HalalWholemeal Pasta Salmon Platter (serves 6)
Wholemeal pasta with salmon, garden peas, diced tomatoes, garlic and chili£68.16£85.20Dairy freeProtein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing£76.80£96.00HalalVeggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing£52.31£65.39Vegetarian
