The Fitness Chef delivery from The City

About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.
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20% off entire menu
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Grilled Chicken Cajun
£14.20
Roasted Salmon Spicy Lentils and Broccoli
£15.70
Chicken Supreme
£12.50
Roasted Salmon Cajun
£15.90
Wholemeal pasta beef strips
£13.90
Wholemeal Pasta with Chicken and Pesto
£13.90
Poached Salmon
£15.50
Grilled Seabass
£16.90
Wholemeal Pasta Prawns
£12.70
Chicken, aubergine and lentils
£14.60

Mains

Grilled Chicken Cajun
Highly rated
· Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli
£14.20
Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli
£15.70
Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli
£15.90
Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon
£15.50
Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and tomatoes
£12.50
Roasted Cod, Broccoli and Sweet Potatoes
Roasted fresh cod fillet, served with steamed broccoli and sweet potatoes wedges
£16.40
Grilled Seabass
Highly rated
· Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg
£16.90
Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli
£14.80
Chicken, aubergine and lentils
Highly rated
· Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils
£14.60

Brown Pasta and Rice

Wholemeal pasta beef strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli
£13.90
Wholemeal Pasta with Chicken and Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil
£13.90
Wholemeal Pasta Prawns
Wholemeal pasta, with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili
£12.70
Wholemeal pasta minced meat
Wholemeal Pasta with a Lean Meat Sauce
£13.60
Pearl barley risotto (vg)
Pearl barley (risotto-style) with sweet potatoes, peas and asparagus tips and parsley
£10.40
Brown Pasta Salad with Vegetable
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts
£10.50

Vegan Fit - Mains

Spicy Lentils, sweet potatoes, broccoli (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli
£8.90
Vegan Penne Arrabbiata
Penne short pasta in a spicy tomato sauce.
£7.70
Vegan Penne Primavera
Penne short pasta with mushroom, peas, broccoli, French beans carrots, onion, garlic, tomato sauce.
£7.70
Sautéed aubergine with butternut squash peas (vg)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas
£8.90

Salads Main

Chickpeas and Halloumi Salad
Chickpea and halloumi, spinach avocado parmesan cheese & balsamic vinegar and olive oil dressing
£11.10
Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.
£11.50
Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing.
£10.90
Tofu Salad (vg)
Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing
£10.90

Side Salads

Caprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.
£5.90
Tricolore Salad
Sliced tomato, mozzarella and avocado, olive oil and balsamic dressing.
£6.20
Caesar Salad
With crispy lettuce, croutons, parmesan shavings and Caesar dressing.
£5.90
Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.
£5.90

Sides

Broccoli
Steamed Broccoli
£4.20
Vegan
Spinach
Spinach
£4.50
Vegan
New Potatoes
New Potatoes
£4.20
Vegan
Green Peas
Green Peas
£3.90
Vegan
French Beans
Steamed French Beans
£4.50
Vegan
Grilled Halloumi
Grilled Halloumi
£4.90
Vegetarian
Carrots
Carrots
£3.90
Vegan
Mushrooms
Mushrooms
£3.90
Vegan
Grilled Tofu
Grilled Tofu
£5.10
Vegan

Soups

All served with a bread roll.

Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.
£5.90
Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil
£5.90
Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas
£5.90

Savory Bites

Hummus and Raw Carrots (100g)(VG)
Hummus and Raw Carrots (100g)(VG)
£4.60
Vegan
Two Hard Boiled Eggs
Two Hard Boiled Eggs
£2.90
Vegetarian
Cashew Pot (50g)(VG)
Cashew Pot (50g)(VG)
£2.80
Vegan
Almond Pot (50g)(VG)
Almond Pot (50g)(VG)
£2.80
Vegan
Hummus and Wholemeal Pitta Soldiers (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)
£4.60
Vegan
Cranberry Pot
Cranberry Pot
£2.80
Vegan
Mix Nuts and Raisins Pot (50g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)
£2.80
Vegan
Raisin Pot (50g)(VG)
Raisin Pot (50g)(VG)
£2.80
Vegan

Healthy Snacks

Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.
£4.90
Protein Balls
High protein seeds, chocolate, maple syrup, protein powder
£3.20
Mixed Fruit Flapjacks (VG)
Baked cereal and mix seeds, dry fruit peel and maple syrup
£3.20

Smoothies

Orange Juice, Strawberry and Banana (VG)
Smoothie with freshly blended Orange Juice, Strawberry and Banana (VG)
£5.30
Vegetarian
Banana, Peanut Butter, Almond Milk and Oats (VG)
Smoothie with freshly blended Banana, Peanut Butter, Almond Milk and Oats (VG)
£5.30
Vegan
Banana, Strawberries, and Protein Powder
Banana, Strawberries, and Protein Powder
£5.60
Vegetarian
Spinach, Pineapple, Banana (VG)
Spinach, Pineapple, Banana (VG)
£5.30
Vegan

Desserts

Fresh Fruit Salad (VG)
Fresh Fruit Salad (VG)
£6.90
Vegan
Protein Pancakes
Protein vegan pancakes served with fresh berries and raspberry coulis
£7.70

Flavoured Water

The Digestive
Mint, lime, cucumber, lemon.
£2.40
The Defender
Lime, orange, lemon.
£2.40
The Pick Me Up
Cucumber, orange, mint.
£2.40

Drinks

Coke Zero
May contains trace of allergens: Sulphur Dioxide.
£2.20
Still Water
Still Water
£2.00
Vegan
Fresh Orange Juice (VG)
Fresh Orange Juice (VG)
£3.50
Vegan
Pressed Apple Juice (VG)
Crisp and naturally sweet, a refreshing press of pure apple goodness.
£3.50
Diet Coke
May contains trace of allergens: Sulphur Dioxide.
£2.20
Spring Sparkling Water
Spring Sparkling Water
£2.00
Vegan

Platters

Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines, tomatoes)
£87.00
Halal
Roasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli
£107.40
Gluten free
Lentils, Sweet Potatoes, Broccoli Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli
£59.40
Vegan
Sautéed Aubergine with Butternut Squash Peas Platter (serves 6)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas
£59.40
Vegan
Wholemeal Pasta with Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach
£92.40
Halal
Wholemeal Pasta Prawns Platter (serves 6)
Wholemeal pasta with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili
£85.20
Dairy free
Pasta Salad with Vegetable Platter (serves 6)
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts, with sunflower oil dressing
£72.00
Vegan
Protein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing
£96.00
Halal
Veggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing
£65.39
Vegetarian
Caesar Salad Side Platter (serves 10)
Caesar Salad with crispy lettuce, croutons, parmesan shavings and Caesar dressing
£52.00
Vegetarian