About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.20% off entire menu
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Chicken Supreme
£10.00£12.50Chicken, aubergine and lentils
£11.68£14.60Grilled Chicken Cajun
£11.36£14.20Roasted Salmon Cajun
£12.72£15.90Wholemeal Pasta Chicken Pesto
£11.12£13.90Roasted Salmon Spicy Lentils and Broccoli
£12.56£15.70Wholemeal Pasta Beef Strips
£11.12£13.90Protein Box
£9.20£11.50Grilled Seabass Salad
£13.52£16.90Poached Salmon
£12.40£15.50
Meat Mains
Chicken, aubergine and lentils
Highly rated· Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£11.68£14.60Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and new potatoes£10.00£12.50Grilled Chicken Cajun
Highly rated· Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£11.36£14.20Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£11.68£14.60
Wholemeal Pasta and Noodles
Wholemeal Pasta Salmon
Wholemeal pasta, with salmon, garden peas, cherry tomatoes, garlic and chili£10.16£12.70PopularWholemeal Pasta Chicken Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£11.12£13.90PopularWholemeal Pasta Beef Strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£11.12£13.90PopularWholemeal Pasta Turkey Minced Meat
Wholemeal Pasta with a Lean Turkey Meat Sauce£10.88£13.60
Plant-Based
Spicy Lentils, Sweet potatoes, Broccoli and Avocado (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£7.36£9.20VeganVegan Spicy Wholemeal (vg)
Wholemeal pasta in a spicy tomato sauce with peas, tofu and chilli£6.96£8.70VeganTofu Cajun(vg)
Grilled tofu with Cajun sauce served with brown rice, steamed broccoli and avocado£8.72£10.90Vegan
Salads
Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£9.20£11.50Grilled Seabass Salad
Highly rated· Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£13.52£16.90Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing.£8.72£10.90Vegetarian
Sides
Broccoli
Steamed Broccoli£3.36£4.20VeganCaprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£5.20£6.50Tomato, chickpeas, avocado, cucumber
Tomato, chickpeas, avocado, cucumber£5.20£6.50Carrots & Peas
Carrots & Peas£3.12£3.90VeganSpinach
Spinach£3.60£4.50VeganGrilled Tofu
Grilled Tofu£4.08£5.10PopularGrilled Halloumi
Grilled Halloumi£3.92£4.90VegetarianFrench Beans
Steamed French Beans£3.60£4.50VeganNew Potatoes
New Potatoes£3.36£4.20VeganRocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£4.72£5.90
Soups
All served with sourdough bread.
Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas£4.72£5.90Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£4.72£5.90Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£4.72£5.90
Healthy Snacks
Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.£3.92£4.90Two Hard Boiled Eggs
Two Hard Boiled Eggs£2.32£2.90VegetarianCashew Pot (50g)(VG)
Cashew Pot (50g)(VG)£2.24£2.80VeganProtein Balls
High protein seeds, chocolate, maple syrup, protein powder£2.56£3.20Hummus and Raw Carrots (100g)(VG)
Hummus and Raw Carrots (100g)(VG)£3.68£4.60VeganHummus and Wholemeal Pitta Soldiers (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)£3.68£4.60VeganMix Nuts and Raisins Pot (50g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)£2.24£2.80Vegan
Smoothies
Blueberries, Strawberries, and Almonds Milk (vg)
Blueberries, Strawberries, and Almond Milk£4.40£5.50VegetarianBanana, Peanut Butter, Almond Milk and Oats (VG)
Smoothie with freshly blended Banana, Peanut Butter, Almond Milk and Oats (VG)£4.40£5.50VeganOrange Juice, Strawberry and Banana (VG)
Smoothie with freshly blended Orange Juice, Strawberry and Banana (VG)£4.24£5.30Vegetarian
Flavoured Waters & Drinks
Coke Zero
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Fresh Orange Juice (VG)
Fresh Orange Juice (VG)£2.80£3.50VeganThe Digestive
Mint, lime, cucumber, lemon.£1.92£2.40The Defender
Lime, orange, lemon.£1.92£2.40Spring Sparkling Water
Spring Sparkling Water£1.60£2.00VeganPressed Apple Juice (VG)
Crisp and naturally sweet, a refreshing press of pure apple goodness.£2.80£3.50Diet Coke
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Still Water
Still Water£1.60£2.00Vegan
Platters
Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines) new potatoes£69.60£87.00HalalRoasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£85.92£107.40Gluten freeLentils, Sweet Potatoes, Broccoli and Avocado Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli and avocado£48.96£61.20VeganWholemeal Pasta Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach£73.92£92.40HalalWholemeal Pasta Salmon Platter (serves 6)
Wholemeal pasta with salmon, garden peas, diced tomatoes, garlic and chili£68.16£85.20Dairy freeProtein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing£76.80£96.00HalalVeggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing£52.31£65.39Vegetarian
Fish Mains
Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£12.72£15.90Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£12.56£15.70Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£12.40£15.50