About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.
Popular with other people
Chicken, aubergine and lentils
£14.60Wholemeal pasta beef strips
£13.90Chicken Supreme
£12.50Protein Pancakes
£7.70Roasted Salmon Cajun
£15.90Grilled Seabass
£16.90Roasted Salmon
£15.70Wholemeal Pasta Prawns
£12.70Vegan Tomato Soup (VG)
£5.80Poached Salmon
£15.50
Mains
Chicken, aubergine and lentils
Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£14.60PopularChicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and tomatoes£12.50Roasted Cod, broccoli and sweet potatoes
Roasted fresh cod fillet, served with steamed broccoli and sweet potatoes wedges£16.40PopularRoasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£15.90Grilled Seabass
Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£16.90Roasted Salmon
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£15.70Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£15.50Grilled Chicken Cajun
Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£14.20PopularChicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£14.80
Brown Pasta and Rice
Wholemeal pasta beef strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£13.90Wholemeal pasta minced meat
Wholemeal Pasta with a Lean Meat Sauce£13.60Wholemeal Pasta Prawns
Wholemeal pasta, with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili£12.70Wholemeal Pasta with Chicken and Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£13.90PopularPearl barley risotto (vg)
Pearl barley (risotto-style) with sweet potatoes, peas and asparagus tips and parsley£10.40Brown Pasta Salad with Vegetable
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts£10.50
Vegan Fit - Mains
Vegan Penne Arrabbiata
Penne short pasta in a spicy tomato sauce.£7.60Vegan Penne Primavera
Penne short pasta with mushroom, peas, broccoli, French beans carrots, onion, garlic, tomato sauce.£7.60Sautéed aubergine with butternut squash peas (vg)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas£8.90Spicy Lentils, sweet potatoes, broccoli (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£8.90
Salads Main
Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£11.50Chickpeas and Halloumi Salad
Chickpea and halloumi, spinach avocado parmesan cheese & balsamic vinegar and olive oil dressing£11.10Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing.£10.90Tofu Salad (vg)
Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing£10.90
Side Salads
Caprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£5.20Caesar Salad
With crispy lettuce, croutons, parmesan shavings and Caesar dressing.£5.20Tricolore Salad
Sliced tomato, mozzarella and avocado, olive oil and balsamic dressing.£5.90Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£5.20
Sides
French Beans
£4.50Spinach
£4.50Broccoli
£4.20Green Peas
£3.90Grilled Halloumi
£4.90Carrots
£3.90Grilled Tofu
£5.10Mushrooms
£3.90New Potatoes
£4.20
Soups
All served with a bread roll.
Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£5.80PopularMinestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas£5.80Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£5.80
Savory Bites
Two Hard Boiled Eggs
£2.90Hummus and Raw Carrots (100g)(VG)
£4.20Hummus and Wholemeal Pitta Soldiers (100g)(VG)
£4.20Almond Pot (50g)(VG)
£2.80Mix Nuts and Raisins Pot (50g)(VG)
£2.80Cashew Pot (50g)(VG)
£2.80Cranberry Pot
£2.80Raisin Pot (50g)(VG)
£2.80
Healthy Snacks
Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.£4.90Protein Balls
High protein seeds, chocolate, maple syrup, protein powder£3.20Mixed Fruit Flapjacks (VG)
Baked cereal and mix seeds, dry fruit peel and maple syrup£3.20
Smoothies
Banana, Strawberries, Coconut Water and Protein Powder
£5.60Orange Juice, Strawberry and Banana (VG)
£5.30Banana, Peanut Butter, Almond Milk and Oats (VG)
£5.30Spinach, Pineapple, Banana and Coconut Water (VG)
£5.30
Desserts
Protein Pancakes
Protein vegan pancakes served with fresh berries and raspberry coulis£7.70Fresh Fruit Salad (VG)
£6.90
Flavoured Water
The Digestive
Mint, lime, cucumber, lemon.£2.40The Defender
Lime, orange, lemon.£2.40The Pick Me Up
Cucumber, orange, mint.£2.40
Drinks
Fresh Orange Juice (VG)
£2.80Coke Zero
May contains trace of allergens: Sulphur Dioxide.£2.20Spring Sparkling Water
£2.00Pressed Apple Juice (VG)
£2.80Diet Coke
May contains trace of allergens: Sulphur Dioxide.£2.20Coconut Water
May contains trace of allergens: Sulphur Dioxide.£2.90Still Water
£2.00