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The Fitness Chef

Dessert·Juices·Chicken
4.8 Excellent(500+)·Closes at 21:00·£2.50 delivery·£7.00 minimum
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Mains

  • Chicken Supreme

    Grilled free-range breast of chicken served with grilled courgettes, aubergines and tomatoes
    £9.90
  • Chicken, aubergine and lentils

    Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils
    £13.10
  • Chicken Pesto

    Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli
    £13.90
  • Grilled Chicken Cajun

    Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli
    £12.70
  • Poached Salmon

    Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon
    £14.10
  • Roasted Salmon

    Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli
    £13.10
  • Roasted Salmon Cajun

    Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli
    £14.50
  • Roasted Cod, broccoli and sweet potatoes

    Roasted fresh cod fillet, served with steamed broccoli and sweet potatoes wedges
    £14.90
  • Grilled Seabass

    Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg
    £15.20
  • Tuna and lentils

    Flaked tuna with garden peas and French beans on a bed of spicy lentils, anchovies dressing and a slice of lemon
    £11.20

Brown Pasta and Rice

  • Pearl barley risotto (vg)

    Pearl barley (risotto-style) with sweet potatoes, peas and asparagus tips and parsley
    £8.90
  • Brown Pasta Salad with Vegetable

    Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts
    £9.40
  • Wholemeal Pasta Prawns

    Wholemeal pasta, with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili
    £11.40
  • Wholemeal pasta beef strips

    Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli
    £13.20
  • Wholemeal pasta minced meat

    Wholemeal Pasta with a Lean Meat Sauce
    £12.40
  • Wholemeal Pasta with Chicken and Pesto

    Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach
    £12.90· Popular

Vegan Fit - Mains

  • Spicy Lentils, sweet potatoes, broccoli (vg)

    Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli
    £7.80
  • Sautéed aubergine with butternut squash peas (vg)

    Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas
    £7.80
  • La Ratatouille

    Spicy chopped aubergine, courgette, peppers and tomato served with brown rice and butter squash.
    £7.20
  • Aubergine Gratin Vegan

    Baked layers of aubergine and courgette in tomato and basil sauce with vegan cheese.
    £8.70
  • Vegan Penne Arrabbiata

    Penne short pasta in a spicy tomato sauce.
    £6.60
  • Vegan Penne Primavera

    Penne short pasta with mushroom, peas, broccoli, French beans carrots, onion, garlic, tomato sauce.
    £6.60
  • Courgette Spaghetti with Broccoli and Tomato Sauce (VG)

    Zucchini spaghetti with tomato and broccoli sauce
    £7.90

Salads Main

  • The Vegan Salad

    Mix leaves salad with beetroots, olives, sundried tomato, asparagus, corn with hummus dressing.
    £9.70
  • Protein Box

    Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.
    £10.30
  • Veggie Box Grilled

    Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing.
    £9.40
  • TFC Special Salad (v)

    Spinach, strawberries, raspberry, blueberries, avocado, cashew nuts, sunflower seeds & reduced fat Caesar dressing
    £11.30
  • Tofu Salad (vg)

    Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing
    £9.40
  • Chickpeas and Halloumi Salad

    Chickpea and halloumi, spinach avocado parmesan cheese & balsamic vinegar and olive oil dressing
    £9.60

Side Salads

  • Tomato and Onion Salad (VG)

    Sliced tomato and red onion with balsamic and olive oil dressing.
    £3.90
  • Caesar Salad

    With crispy lettuce, croutons, parmesan shavings and Caesar dressing.
    £3.90
  • Rocket Salad Onion and Tomatoes (VG)

    Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.
    £3.90
  • Caprese Salad

    Fresh tomatoes and mozzarella cheese with oregano and olive oil.
    £3.90
  • Tricolore Salad

    Sliced tomato, mozzarella and avocado, olive oil and balsamic dressing.
    £4.90

Sides

  • Grilled Halloumi

    £4.30
  • Grilled Tofu

    £4.70
  • New Potatoes

    £3.10
  • Broccoli

    £3.40
  • French Beans

    £3.90
  • Spinach

    £3.90
  • Carrots

    £3.40
  • Green Peas

    £3.40
  • Mushrooms

    £3.40

Soups

All served with a bread roll.

  • Minestrone Style Soup

    Minestrone Style Soup - carrots, tomatoes, broccoli, peas
    £4.90
  • Vegan Lentil Soup (VG)

    Lentil soup with carrots, celery, and tomato sauce.
    £4.90
  • Vegan Tomato Soup (VG)

    Tomato soup with basil and a touch of olive oil
    £4.90

Savory Bites

  • Two Hard Boiled Eggs

    £1.90
  • Hummus and Raw Carrots (100g)(VG)

    £3.50
  • Hummus and Wholemeal Pitta Soldiers (100g)(VG)

    £3.50
  • Mix Nuts and Raisins Pot (50g)(VG)

    £2.20
  • Almond Pot (50g)(VG)

    £2.20
  • Cashew Pot (50g)(VG)

    £2.20
  • Raisin Pot (50g)(VG)

    £2.20

Healthy Snacks

  • Protein Balls

    High protein seeds, chocolate, maple syrup, protein powder
    £2.60
  • Mixed Fruit Flapjacks (VG)

    Baked cereal and mix seeds, dry fruit peel and maple syrup
    £1.90
  • Strawberries and Banana Greek Yogurt (160g)

    Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.
    £4.50
  • Chia seeds Yogurt

    Natural Yogurt with chia seeds, mixed fruit and nuts (160g)
    £4.50

Smoothies

  • Banana, Peanut Butter, Almond Milk and Oats (VG)

    £4.60
  • Banana, Strawberries, Coconut Water and Protein Powder

    £4.90
  • Apple Juice, Spinach, Mint, Cucumber and Celery (VG)

    £4.60
  • Orange Juice, Strawberry and Banana (VG)

    £4.60
  • Spinach, Pineapple, Banana and Coconut Water (VG)

    £4.60

Desserts

  • Protein Pancakes

    Protein vegan pancakes served with fresh berries and raspberry coulis
    £6.40
  • Fresh Fruit Salad (VG)

    £4.90
  • Apple Sliced and Peanut Butter (VG)

    Sliced apple with a side of peanut butter (100g)
    £3.60

Flavoured Water

  • The Digestive

    Mint, lime, cucumber, lemon.
    £2.10
  • The Pick Me Up

    Cucumber, orange, mint.
    £2.10
  • The Defender

    Lime, orange, lemon.
    £2.10

Drinks

  • Fresh Orange Juice (VG)

    £2.50
  • Pressed Apple Juice (VG)

    £2.50
  • Diet Coke

    May contains trace of allergens: Sulphur Dioxide.
    £1.90
  • Coke Zero

    May contains trace of allergens: Sulphur Dioxide.
    £1.90
  • Coconut Water

    May contains trace of allergens: Sulphur Dioxide.
    £2.80
  • Spring Sparkling Water

    £1.80

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