Chicken Supreme
Chicken, aubergine and lentils
Chicken Pesto
Grilled Chicken Cajun
Poached Salmon
Roasted Salmon
Roasted Salmon Cajun
Roasted Cod, broccoli and sweet potatoes
Grilled Seabass
Tuna and lentils
Pearl barley risotto (vg)
Brown Pasta Salad with Vegetable
Wholemeal Pasta Prawns
Wholemeal pasta beef strips
Wholemeal pasta minced meat
Wholemeal Pasta with Chicken and Pesto
Spicy Lentils, sweet potatoes, broccoli (vg)
Sautéed aubergine with butternut squash peas (vg)
La Ratatouille
Aubergine Gratin Vegan
Vegan Penne Arrabbiata
Vegan Penne Primavera
Courgette Spaghetti with Broccoli and Tomato Sauce (VG)
The Vegan Salad
Protein Box
Veggie Box Grilled
TFC Special Salad (v)
Tofu Salad (vg)
Chickpeas and Halloumi Salad
Tomato and Onion Salad (VG)
Caesar Salad
Rocket Salad Onion and Tomatoes (VG)
Caprese Salad
Tricolore Salad
Grilled Halloumi
Grilled Tofu
New Potatoes
Broccoli
French Beans
Spinach
Carrots
Green Peas
Mushrooms
All served with a bread roll.
Minestrone Style Soup
Vegan Lentil Soup (VG)
Vegan Tomato Soup (VG)
Two Hard Boiled Eggs
Hummus and Raw Carrots (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)
Almond Pot (50g)(VG)
Cashew Pot (50g)(VG)
Raisin Pot (50g)(VG)
Protein Balls
Mixed Fruit Flapjacks (VG)
Strawberries and Banana Greek Yogurt (160g)
Chia seeds Yogurt
Banana, Peanut Butter, Almond Milk and Oats (VG)
Banana, Strawberries, Coconut Water and Protein Powder
Apple Juice, Spinach, Mint, Cucumber and Celery (VG)
Orange Juice, Strawberry and Banana (VG)
Spinach, Pineapple, Banana and Coconut Water (VG)
Protein Pancakes
Fresh Fruit Salad (VG)
Apple Sliced and Peanut Butter (VG)
The Digestive
The Pick Me Up
The Defender
Fresh Orange Juice (VG)
Pressed Apple Juice (VG)
Diet Coke
Coke Zero
Coconut Water
Spring Sparkling Water