The Fitness Chef

Meals for 4 People

Minestrone Style Soup

Vegan Lentil Soup (VG)

Vegan Tomato Soup (VG)

Chicken Supreme, Grilled Vegetables and Basil

Grilled Chicken with Sauteed Diced Aubergine, Chilli, Chopped Tomatoes and Spicy Lentils

Pesto Chicken Breast

Poached Salmon, Boiled New Potatoes, Green Beans and Parsley

Roasted Salmon

Roasted Cod Fillet, Steamed Broccoli and Sweet Potato Wedges

Sea Bass Fillet, Avocado, Boiled Egg and Mixed Leaf Salad

Flaked Tuna with Peas and French Beans on a Bed of Lentils and Anchovies Dressing

Brown Pasta Salad, Roasted Courgettes, Peppers, Parsley and Toasted Nuts, Low Fat Dressing (VG)

Wholemeal Pasta, Prawns, Peas, Baby Spinach, Cherry Tomatoes, Garlic and Chili

Wholemeal Pasta, Beef Strips, Baby Spinach, Olive Oil, Chilli and Garlic

Wholemeal Pasta with a Lean Meat Sauce, Tomatoes, Carrots, Celery, Cooked in Olive Oil (NB)

Wholemeal Pasta with Chicken and Pesto

Courgette Pasta with Pesto Chicken

Pearl Barley Risotto with Sweet Potatoes Peas and Asparagus

Spicy Lentils Served in Arrabbiata Sauce with Sweet Potatoes and Broccoli

Courgette Spaghetti with Broccoli and Tomato Sauce (VG)

Sautéed Aubergine in Spicy Tomato Sauce with Butternut Squash and Peas (VG)

Risotto Primavera with Seasonal Vegetable Selection

La Ratatouille

Spicy Lentils, Sweet Potatoes and Broccoli

Sautéed Aubergine, Butternut Squash and Peas

Mushrooms in Chilli Sauce and Rice

The Vegan Salad

Sautéed Beans and Crunchy Vegetable

Aubergine Gratin Vegan

Toasted Ciabatta

Vegan Burger

Vegan Penne Napolitana

Vegan Penne Arrabbiata

Vegan Penne Primavera

Courgette Spaghetti Broccoli and Tomato

Vegan Risotto Primavera

Pearl Barley Risotto

Pasta Salad with Vegetable

New Potatoes

Broccoli

French Beans

Spinach

Carrots

Green Peas

Chicken Salad with Rocket

Protein Box

Veggie Box Grilled

Tomato and Onion Salad (VG)

Caesar Salad

Rocket Salad Onion and Tomatoes (VG)

Caprese Salad

Rocket and Parmesan

Mix Salad (VG)

Tricolore Salad

Two Hard Boiled Eggs

Hummus and Raw Carrots (100g)(VG)

Hummus and Wholemeal Pitta Soldiers (100g)(VG)

Mix Nuts and Raisins Pot (50g)(VG)

Almond Pot (50g)(VG)

Cashew Pot (50g)(VG)

Protein Balls (VG)

Mixed Fruit Flapjacks (VG)

Greek Yogurt (160g)

Natural Yogurt with Chia Seeds, Mixed Fruit and Nuts (160gr)

Apple Sliced and Peanut Butter (100g)(VG)

Protein Pancakes with Fresh Strawberries (VG)

Raisin Pot (50g)(VG)

Cranberry Pot (50g)(VG)

Strawberries and Banana Greek Yogurt (160g)

Banana, Peanut Butter, Almond Milk and Oats (VG)

Banana, Strawberries, Coconut Water and Protein Powder

Banana, Strawberries, Greek Yogurt, Oats and Almond Milk

Apple, Spinach, Mint, Cucumber and Celery (VG)

Orange Strawberry and Banana (VG)

Spinach, Pineapple, Banana and Coconut Water (VG)

Fresh Orange Juice (VG)

Pressed Apple Juice (VG)

Poached Pear

Protein Pancakes (VG)

Baked Apple

Fresh Fruit Salad (VG)

The Digestive

The Pick Me Up

The Defender

Coke

Diet Coke

Coke Zero

Fanta

Sprite

Coconut Water

Spring Sparkling Water

San Pelllegrino

Tropicana Orange Juice