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The Fitness Chef

DessertJuicesChicken

4.8 Excellent(500+)Closes at 21:00£2.50 delivery£7.00 minimum

Your order might take longer than usual. This is due to extreme heat and possible road closures.

Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and tomatoes
£9.90
Chicken, aubergine and lentils
Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils
£13.10
Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli
£13.90
Grilled Chicken Cajun
Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli
£12.70
Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon
£14.10
Roasted Salmon
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli
£13.10
Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli
£14.50
Roasted Cod, broccoli and sweet potatoes
Roasted fresh cod fillet, served with steamed broccoli and sweet potatoes wedges
£14.90
Grilled Seabass
Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg
£15.20
Tuna and lentils
Flaked tuna with garden peas and French beans on a bed of spicy lentils, anchovies dressing and a slice of lemon
£11.20

Pearl barley risotto (vg)
Pearl barley (risotto-style) with sweet potatoes, peas and asparagus tips and parsley
£8.90
Brown Pasta Salad with Vegetable
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts
£9.40
Wholemeal Pasta Prawns
Wholemeal pasta, with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili
£11.40
Wholemeal pasta beef strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli
£13.20
Wholemeal pasta minced meat
Wholemeal Pasta with a Lean Meat Sauce
£12.40
Wholemeal Pasta with Chicken and Pesto
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach
£12.90· Popular

Spicy Lentils, sweet potatoes, broccoli (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli
£7.80
Sautéed aubergine with butternut squash peas (vg)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas
£7.80
La Ratatouille
Spicy chopped aubergine, courgette, peppers and tomato served with brown rice and butter squash.
£7.20
Aubergine Gratin Vegan
Baked layers of aubergine and courgette in tomato and basil sauce with vegan cheese.
£8.70
Vegan Penne Arrabbiata
Penne short pasta in a spicy tomato sauce.
£6.60
Vegan Penne Primavera
Penne short pasta with mushroom, peas, broccoli, French beans carrots, onion, garlic, tomato sauce.
£6.60
Courgette Spaghetti with Broccoli and Tomato Sauce (VG)
Zucchini spaghetti with tomato and broccoli sauce
£7.90

The Vegan Salad
Mix leaves salad with beetroots, olives, sundried tomato, asparagus, corn with hummus dressing.
£9.70
Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.
£10.30
Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing.
£9.40
TFC Special Salad (v)
Spinach, strawberries, raspberry, blueberries, avocado, cashew nuts, sunflower seeds & reduced fat Caesar dressing
£11.30
Tofu Salad (vg)
Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing
£9.40
Chickpeas and Halloumi Salad
Chickpea and halloumi, spinach avocado parmesan cheese & balsamic vinegar and olive oil dressing
£9.60

Tomato and Onion Salad (VG)
Sliced tomato and red onion with balsamic and olive oil dressing.
£3.90
Caesar Salad
With crispy lettuce, croutons, parmesan shavings and Caesar dressing.
£3.90
Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.
£3.90
Caprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.
£3.90
Tricolore Salad
Sliced tomato, mozzarella and avocado, olive oil and balsamic dressing.
£4.90

All served with a bread roll.

Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas
£4.90
Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.
£4.90
Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil
£4.90

Protein Balls
High protein seeds, chocolate, maple syrup, protein powder
£2.60
Mixed Fruit Flapjacks (VG)
Baked cereal and mix seeds, dry fruit peel and maple syrup
£1.90
Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.
£4.50
Chia seeds Yogurt
Natural Yogurt with chia seeds, mixed fruit and nuts (160g)
£4.50

Protein Pancakes
Protein vegan pancakes served with fresh berries and raspberry coulis
£6.40
Fresh Fruit Salad (VG)
£4.90
Apple Sliced and Peanut Butter (VG)
Sliced apple with a side of peanut butter (100g)
£3.60