itsu [sushi, noodles & rice'bowls] - Stratford delivery from Stratford

FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.

Adults need around 2000 kcal a day

Feed the family from £28
Available to schedule Mon-Thu 16:30-18:30
About itsu [sushi, noodles & rice'bowls] - Stratford
FOR FULL DETAILS ON ITSU ALLERGENS, PLEASE VISIT itsu.com/menu. There is a risk of cross contamination at supplier level as our supplier handles other products in the same factory containing allergens. Please see details on our website for all allergens of individual products which are at risk of cross contamination.
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Free delivery
Spend £15 to get free delivery

Buy 1, get 1 free

Add 2 of the same item to your basket for the price of one – T&Cs apply

Thai chicken curry
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
657 kcal
£10.85
Buy 1, get 1 free
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce
251 kcal
£7.75
Buy 1, get 1 free
chicken teriyaki
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
485 kcal
£10.65
Buy 1, get 1 free
vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce
240 kcal
£7.25
Vegan
Buy 1, get 1 free
veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
521 kcal
£9.25
Vegetarian
Buy 1, get 1 free

Popular with other people

vitality glass noodle'bowl
458 kcal
£9.59
chicken noodle soup
285 kcal
£6.95
veggie sushi collection
586 kcal
£11.75
detox miso noodle soup
190 kcal
£5.95
California rolls
336 kcal
£6.75
veggie gyoza noodle'soup
489 kcal
£10.75
Korean spicy noodle'bowl
495 kcal
£8.75
salmon tartare poké
545 kcal
£10.75
hoisin duck bao buns
302 kcal
£7.75
famous coconut chicken soup
379 kcal
£5.95

sushi & salads

avo baby rolls
nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce
346 kcal
£5.55
Popular
veggie sushi collection
Highly rated
· veggie maki, baby avo rolls, carrot salad, fresh nutrient packed avocado, pickled ginger, crispy shallots, spicy & teriyaki sauces, soy sauce, wasabi
586 kcal
£11.75
Vegan
California rolls
California rolls with avocado, wasabi, pickled ginger & soy sauce
336 kcal
£6.75
veggie dragon rolls
nutrient packed avocado, green beans, lightly pickled carrot, crispy shallots, chives, spicy & teriyaki sauces
359 kcal
£7.25
Vegan

health[ier] for less - meal deals

health'yourself to our new range of bundles

hot bowl & gyoza [for 1]
Choose between our best-selling rice or noodles bowl, paired with freshly made gyoza for a warm and satisfying meal.
£16.25

poke'bowls & salads

salmon tartare poké
sashimi grade Atlantic salmon tartare with teriyaki sauce, pickled carrots, wakame, fresh spinach, medley of greens & fresh herbs on sushi rice, topped with pickled ginger & sesame seeds [optional citrus & soy dressing 24 kcals]
545 kcal
£10.75
veggie festival poké
tofu with ssamjang sauce, pickled carrots, fresh avocado & spinach, wakame, medley of greens & fresh herbs on sushi rice, topped with sunflower & pumpkin seeds [optional sesame dressing 111 kcals]
487 kcal
£9.50
Vegan
chicken teriyaki on a bed
lean chargrilled chicken with teriyaki sauce, seasoned sushi rice, vitamin packed fresh greens, ginger & sesame seeds [optional teriyaki dressing 41 kcals], served chilled
477 kcal
£8.95
king prawn poké
king prawns, pickled carrots, fresh avocado & spinach, medley of greens & fresh herbs on sushi rice, topped with sesame seeds [optional citrus & soy dressing 24 kcals]
489 kcal
£10.75
Gluten free
chargrilled chicken poké
lean chargrilled chicken with teriyaki sauce, pickled carrots, fresh avocado & spinach, medley of greens & fresh herbs on sushi rice, topped with sesame seeds [optional sesame dressing 111 kcals]
641 kcal
£10.45

signature [sharing] platters

big veggie platter
veggie maki, baby avo rolls, crispy shallots, edamame beans, spicy & teriyaki sauces, pickled ginger & 2 nagano valley miso soups
1270 kcal
£29.95
Vegan

[hot] rice'bowls

Thai chicken curry
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
657 kcal
£10.85
Buy 1, get 1 free
chicken teriyaki
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
485 kcal
£10.65
Buy 1, get 1 free
veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
521 kcal
£9.25
Buy 1, get 1 free
Thai king prawn curry
10 king prawns, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
623 kcal
£11.05
double chicken teriyaki
double miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
625 kcal
£10.75
grilled katsu chicken curry
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, signature katsu curry sauce
507 kcal
£10.39
spicy chicken teriyaki
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
525 kcal
£10.85
Thai veggie'balls curry
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
519 kcal
£9.25
Vegetarian

[hot] noodles'bowls

vitality glass noodle'bowl
4 steamed signature chicken gyoza, glass noodles, nutritious signature veg mix, vitamin packed greens & ginger, veggie miso broth, topped with sunflower seeds
458 kcal
£9.59
veggie gyoza noodle'soup
4 steamed signature veg gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, sunflower & pumpkin seeds & veggie miso broth
489 kcal
£10.75
Vegan
chilli chicken gyoza noodle'soup
4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, ssamjang chilli sauce & chicken broth
507 kcal
£10.99
Korean spicy noodle'bowl
steamed udon, vitamin packed greens & ginger, velvety Thai'spiced coconut sauce, ssamjang chilli sauce & crispy shallots
495 kcal
£8.75
Vegan
chicken gyoza noodle'soup
4 steamed signature chicken gyoza, steamed udon noodles, signature veg mix, vitamin packed greens & ginger, chicken broth
468 kcal
£10.99
Popular
Thai noodle'bowl
steamed udon, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce & crispy shallots
558 kcal
£8.75
Vegan
katsu curry noodle'bowl
steamed udon, vitamin packed greens & ginger, signature katsu & Thai sauce, crispy shallots
451 kcal
£8.75

steamed gyoza & bao

chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce
251 kcal
£7.75
Buy 1, get 1 free
vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce
240 kcal
£7.25
Buy 1, get 1 free
hoisin duck bao buns
soft steamed buns with aromatic duck, hoisin sauce and nutrient packed vegetables
302 kcal
£7.75

soups & sides

edamame
edamame with sea salt
132 kcal
£3.75
Vegan
miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition education, funding classes, fresh ingredients & cooking equipment for children & young people across the UK.
32 kcal
£3.45
Vegan
chicken noodle soup
miso marinated chicken, glass noodles, vitamin packed greens & ginger, chicken broth
285 kcal
£6.95
Popular
detox miso noodle soup
3 steamed signature vegetable dumplings, crystal noodles, Nagano Valley miso soup, magnesium packed wakame & tofu
190 kcal
£5.95
Popular
famous coconut chicken soup
miso marinated chicken, wholegrain brown rice, signature veg mix, velvety Thai’spiced coconut sauce
379 kcal
£5.95
spicy miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu & ssamjang chilli sauce
72 kcal
£3.65
Vegan
veggie'balls & coconut soup
Asian-style itsu veggie'balls, wholegrain brown rice, signature veg mix, velvety Thai’spiced coconut sauce, pumpkin & sunflower seeds
421 kcal
£5.95
Vegetarian

[hot] little rice'bowls

looking for a light bite or a perfect hot side? Try our new little rice'bowls - about half the size of a regular rice'bowl. Add a portion of gyoza for less – save £1 off the original price!

little grilled katsu chicken curry
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger & signature katsu curry sauce
263 kcal
£6.65
little Thai chicken curry
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, velvety Thai’spiced coconut sauce
335 kcal
£6.75
little spicy chicken teriyaki
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
292 kcal
£6.45
little chicken teriyaki
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
252 kcal
£6.25
little Thai veggie’balls curry
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger & velvety Thai’spiced coconut sauce
378 kcal
£6.50
Vegetarian
little veggie'balls teriyaki
Asian-style itsu veggie'balls, wholegrain brown rice, vitamin packed greens & ginger & teriyaki sauce
294 kcal
£5.75
Vegetarian

extra sauce

large red soy bottle
9 kcal
£0.20
Vegan
pickled ginger sachet

1 kcal
£0.10
Vegan
wasabi sachet

1 kcal
£0.10
Vegan

desserts & snacks

60% dark chocolate moons
selection of 60% dark chocolate buttons
214 kcal
£2.79
Vegan
chocolate mochi
chocolate ganache wrapped in a sweet rice dough
230 kcal
£3.59
Vegetarian
mango mochi
mango cheesecake wrapped in a sweet rice dough
208 kcal
£3.59
Vegetarian
crispy seaweed thins sea salt
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans
24 kcal
£1.79
Vegan
raspberry & white chocolate cheesecake mochi
raspberry & white chocolate cheesecake wrapped in a sweet rice dough
208 kcal
£3.59
Vegetarian
dark chocolate corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of dark chocolate
168 kcal
£2.15
Vegan
chocolate edamame
roasted edamame beans coated in top quality chocolate, a great source of fibre & protein
167 kcal
£2.55
original prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia
96 kcal
£1.85
crispy seaweed thins sweet soy
seaweed thins are a butterfly light snack: high in vitamin B12 and iodine, suitable for vegans
22 kcal
£1.79
Vegan
Thai prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia
97 kcal
£1.85
Japanese prawn crackers
cloud-like cracker'crisps, inspired by the restaurant dishes and flavours of East Asia
97 kcal
£1.75
Gluten free
milk chocolate corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of milk chocolate
166 kcal
£2.15
Vegetarian
salted caramel corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch, generously coated in a layer of salted caramel flavour chocolate
166 kcal
£2.15
Vegetarian
lemon baked pistachios
baked pistachio in shell with salt & lemon flavour
233 kcal
£2.79
Vegan
sweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein
236 kcal
£2.79
Vegan
protein'plenty tamari almonds
baked almonds coated in soy flavour seasoning. a great source of fibre and protein
247 kcal
£2.79
Vegan
Chinese prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia
97 kcal
£1.85
Gluten free
about half a mango
sweet and chewy dried mango pieces. a great source of fibre
109 kcal
£2.99
Vegan
angelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre
261 kcal
£2.79
Vegetarian
sushi style nori’crunch
crispy rice cracker wrapped in rich seaweed coating
80 kcal
£2.55
Vegan

drinks

diet coke
carbonated soft drink
1 kcal
£1.99
Gluten free
raspberry & elderflower kombucha
100% organic, non-alcoholic kombucha
18 kcal
£3.65
Vegan
peach & lychee zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water
9 kcal
£2.49
Vegan
fiery ginger kombucha
100% organic, non-alcoholic kombucha
17 kcal
£3.65
Vegan
ginger shot
raw, fresh-pressed ginger, apple, lemon & acerola cherry powder
28 kcal
£3.25
Vegan
coca-cola zero sugar
carbonated soft drink
1 kcal
£2.49
Gluten free
coca cola
carbonated soft drink
139 kcal
£2.49
Gluten free
lemon & yuzu zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water
6 kcal
£2.49
Vegan
cucumber & mint zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water
3 kcal
£2.49
Vegan
ginger & lime zen'water can
zero calorie, zero sugar, naturally flavoured sparkling water
7 kcal
£2.49
Vegan
itsu sparkling water
pure water, naturally zero calorie
0 kcal
£1.99
Vegan
itsu water.
pure water, naturally zero calorie
0 kcal
£1.99
Vegan
raspberry & dragon fruit zen’water can
zero calorie, zero sugar, naturally flavoured sparkling water
10 kcal
£2.49
Vegan