The Salad Project delivery from Spitalfields

Adults need around 2000 kcal a day

About The Salad Project
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.
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Free delivery
Spend £15 to get free delivery

25% off selected items

Get 25% off selected items – T&Cs apply

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£2.66£3.55
25% off

Popular with other people

Build Your Own Salad
4.5(500+)
£9.95
Miso Salmon
623 kcal
£14.95
Meal Deal for 1
4.6(382)
£18.95
Build Your Own Protein Bowl
£8.00
Satay Protein Bowl - Sesame chilli tofu *coriander
993 kcal
£15.95
The SP Caesar - Black pepper prawns
734 kcal
£13.95
Mex on the Beach - Sesame chilli tofu
661 kcal
£13.95
Thai Me Up - Bold Bean satay
723 kcal
£13.95
Meal Deal for 2
£35.00
Tofull to the brim
422 kcal
£8.95

Build Your Own

Build Your Own Salad
Three bases. Four toppings. One dressing.
4.5(500+)
£9.95
Popular
Build Your Own Protein Bowl
Three bases. Two toppings. One dressing.
£8.00
Meal Deal BYO
The complete SP experience for one.
£15.00

Meal Deal

Meal Deal for 1
The complete SP experience for one.
4.6(382)
£18.95
Meal Deal for 2
The complete SP experience for two.
£35.00

Salads

The SP Caesar - Honey mustard chicken
Currently sold out
586 kcal
£13.95
Popular
The GOAT
Currently sold out
844 kcal
4.6(500+)
£14.95
Popular
Thai Me Up - Honey mustard chicken
Currently sold out
667 kcal
£13.95
Popular
Miso Salmon
Kale, Camargue red rice, roasted corn, broccoli + peas, sesame slaw, crispy chilli cashew, roasted salmon, sesa-miso dressing
623 kcal
£14.95
Mex on the Beach - Honey mustard chicken
Currently sold out
706 kcal
£13.95
The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing
734 kcal
£13.95
Thai Me Up - Bold Bean satay
Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze
723 kcal
£13.95
Mex on the Beach - Sesame chilli tofu
Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, coco-coriander + lime dressing
661 kcal
Vegan
£13.95
Middle Feast
Currently sold out
810 kcal
Vegetarian
£14.95

Protein Bowls

Caesar Protein Bowl
Currently sold out
1040 kcal
£15.95
Popular
Satay Protein Bowl - Cajun Chicken Thighs
Currently sold out
1093 kcal
£15.95
Satay Protein Bowl - Sesame chilli tofu *coriander
[47g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, sesame-chilli tofu *coriander, Thai peanut dressing, lime squeeze
993 kcal
Vegan
£15.95
BBQ Protein Bowl
Currently sold out
1181 kcal
£15.95
Surf + Turf Protein Bowl
Currently sold out
868 kcal
£15.95
Middle Feast Protein Bowl - Cajun chicken thighs
Currently sold out
1151 kcal
£15.95
Middle Feast Protein Bowl
Currently sold out
974 kcal
£15.95

Sides

Aioli + Potatoes
Hot honey potatoes, aioli
463 kcal
£5.95
Hail, Caesar
Currently sold out
533 kcal
£6.25
Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing
422 kcal
Vegetarian
£8.95
Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
331 kcal
£8.95
Falafel + Hummus
Currently sold out
600 kcal
Vegan
£6.25
Mini GOAT
Currently sold out
771 kcal
£8.95
Mex Pot
Roasted corn, pickled onions, crumbled feta, coco-coriander + lime dressing
423 kcal
Vegetarian
£7.50

Snacks

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£2.66£3.5525% off
Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.
£3.75
Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.
Vegan
£2.70
Pip & Nut Dark Chocolate Peanut Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.
Vegan
£3.75
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
£3.50
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
Vegan
£2.95
Superbon Chips Sel
Potatoes, sunflower oil, salt
£2.95
Candy Kittens - Wild Strawberry
Currently sold out
£2.95
Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
Vegan
£3.50
Candy Kittens - Sour Watermelon
Currently sold out
£2.95
Tony's Milk Chocolate Caramel
Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)
Vegetarian
£2.95
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
Vegan
£2.95

Drinks

PRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.
Vegan
£4.20
MOMO Ginger Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).
Vegan
£5.95
Diet Coke
Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)
Vegan
£2.35
PRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric
Vegan
£5.95
PRESS Berry Boost
Strawberry, apple, lemon, mint
Vegan
£5.95
DA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid
Vegan
£3.00
San Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.
Vegan
£2.35
Fibe Zesty Orange
FIBE Prebiotic Fibre blend* (chicory root inulin, calcium lactation, vitamin C), fructose, natural orange flavour, citric acid, colour (apple, carrot extract), and natural sweetener (stevia)
Vegan
£3.00
Still Water
Still water
Vegan
£2.35
Sparkling Water
Sparkling water
Vegan
£2.35
Botivo
Introducing Botivo's Sparkling Botanical Aperitivo. Crisp. Thirst quenching. Irresistibly delicious.It’s their signature serve Botivo + soda + juicy orange squeeze, in a perfectly balanced 250ml can. All the vibrant flavours of Botivo you love: citrus tang, bright bittersweetness and unique botanical layers.
Vegan
£5.75

Dressings

Chipotle caesar dressing
£1.00
Thai peanut dressing
Currently sold out
Vegan
£1.00
Sesa-miso dressing
Vegan
£1.00
Green goddess dressing
Vegan
£1.00
Hot honey mustard vinaigrette
Vegan
£1.00
Pickle Ranch Dressing
£1.00
Coco-coriander + lime
Vegan
£1.00
SP hot sauce
Vegan
£1.00
Green tahini dressing
Vegan
£1.00
Apple cider vinaigrette
Vegan
£1.00
BBQ sauce
91 kcal
Vegan
£1.00
Olive oil
Vegan
£1.00
Balsamic vinegar
Vegan
£1.00
Olive oil + balsamic
Vegan
£1.00

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00