The Salad Project - Spitalfields delivery from Spitalfields

About The Salad Project - Spitalfields
Fresh and creative salads that feel good. Please note that if you have any major allergies, we strongly recommend not ordering from us, as the risk of cross-contamination is high.
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Popular with other people

Build Your Own Salad
£9.95
Build Your Own Protein Bowl
£8.00
Meal Deal for 1
£18.95
Big Feta Energy [NEW]
640 kcal
£12.95
The SP Caesar - Black pepper prawns
734 kcal
£13.95
MOMO Ginger Kombucha
£5.95
Meal Deal for 2
£33.45
Tofull to the brim
422 kcal
£8.95
Mini Prawnstar
331 kcal
£8.95
PRESS Tumeric Glow
£5.95

Build Your Own

Build Your Own Salad
Three bases. Four toppings. One dressing.
£9.95
Popular
Build Your Own Protein Bowl
Three bases. Two toppings. One dressing.
£8.00

Meal Deal

Meal Deal for 1
Highly rated
· Everything you need: salad, drink and SP a cookie
£18.95
Meal Deal for 2
The complete SP experience for two.
£33.45
Meal Deal BYO
Your SP experience, made to your exact order
£15.00
The Cadence Re-Fuel Meal Deal [Exclusive]
Currently sold out
£17.95

Salads

The SP Caesar - Honey mustard chicken
Currently sold out
586 kcal
£13.95
Popular
The GOAT
Highly rated
· Currently sold out
844 kcal
£14.95
Thai Me Up - Honey mustard chicken
Currently sold out
667 kcal
£13.95
Popular
Miso Salmon
Highly rated
· Currently sold out
623 kcal
£14.95
Thai Me Up - Bold Bean satay
Currently sold out
723 kcal
£13.95
Vegan
Mex on the Beach - Honey mustard chicken
Currently sold out
705 kcal
£13.95
Big Feta Energy [NEW]
Rocket, cucumber, cherry tomatoes, peppers + capers, maple walnuts, feta, avocado, hot honey vinaigrette
640 kcal
£12.95
Vegetarian
The SP Caesar - Black pepper prawns
Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing
734 kcal
£13.95
Mex on the Beach - Sesame chilli tofu
Currently sold out
641 kcal
£13.95
Vegan

Protein Bowls

Satay Protein Bowl - Cajun Chicken Thighs
Currently sold out
1093 kcal
£15.95
Popular
Satay Protein Bowl - Sesame chilli tofu *coriander
Currently sold out
993 kcal
£15.95
Vegan
Caesar Protein Bowl
Currently sold out
1040 kcal
£15.95
BBQ Protein Bowl [NEW DRESSING]
Currently sold out
912 kcal
£15.95
Surf + Turf Protein Bowl
Currently sold out
837 kcal
£15.95
Middle Feast Protein Bowl - Cajun chicken thighs
Currently sold out
1151 kcal
£15.95
Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]
Currently sold out
682 kcal
£15.95
The Cadence Re-Fuel [Exclusive]
Currently sold out
829 kcal
£15.95
Bombay Protein Bowl - Sticky Mango Paneer [NEW]
Currently sold out
1074 kcal
£15.95
Vegetarian

Sides

Aioli + Potatoes
Currently sold out
463 kcal
£5.95
Tofull to the brim
Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing
422 kcal
£8.95
Vegetarian
Mini Prawnstar
Roasted corn salsa, black pepper prawns, chipotle caesar dressing
331 kcal
£8.95
Hail, Caesar
Currently sold out
533 kcal
£8.95
Mini GOAT
Currently sold out
771 kcal
£8.95
Mex Pot
Roasted corn, pickled onions, crumbled feta, smoky jalapeño dressing
307 kcal
£7.50
Vegetarian

Snacks

SP Cookie
Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.
386 kcal
£3.55
Deliciously Ella Salted Chocolate Dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.
£2.70
Vegan
Barebells Soft Salted Peanut Caramel
Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.
£3.75
Zooki Collagen Mango Peach
Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).
£3.50
Soffle's Pitta Chips Rosemary & Thyme
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.
£2.95
Vegan
Pip & Nut Dark Chocolate Peanut Butter Cups
Currently sold out
£3.75
Vegan
Zooki Magnesium
Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).
£3.50
Vegan
Tony's Milk Chocolate Caramel
Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)
£2.95
Vegetarian
Blanco Nino Creamy Jalapeno
Currently sold out
216 kcal
£2.95
Vegan
Candy Kittens - Wild Strawberry
Currently sold out
£2.95
Candy Kittens - Sour Watermelon
Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein
£2.95
Sea Salt & Black Peppercorn Roasted Nuts
Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Flour, Sugar, Salt, Rapeseed Oil, Black Peppercorn, White Pepper, Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid).
600 kcal
£3.55
Vegan
Deliciously Ella Apple + Raisin Oat Bar
Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.
£2.95
Vegan
Pip & Nut Caramel Almond Protein Bar
Currently sold out
211 kcal
£3.55
Vegan

Drinks

Diet Coke
Currently sold out
£2.35
Vegan
MOMO Ginger Kombucha
Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).
£5.95
Vegan
PRESS Immunity Shot
Orange, Apple, Lemon, Ginger, Cider Vinegar, Turmeric, Oregano, Black Pepper, Vitamin B12.
£4.20
Vegan
Cadence Electrolyte Can - Citrus
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.
£3.75
PRESS Tumeric Glow
Mango, Passionfruit, Pear, Pineapple, Turmeric
£5.95
Vegan
DA-SH Water Peaches
Carbonated spring water, natural flavourings, peach extract, acid, malic acid
£3.00
Vegan
Sparkling Water
Sparkling water
£2.35
Vegan
San Pellegrino Limonata
Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.
£2.35
Vegan
PRESS Berry Boost
Strawberry, apple, lemon, mint
£5.95
Vegan
Still Water
Still water
£2.35
Vegan
Fix8 Kefir Raspberry Lemonade
Water Kefir (Water, Grape Juice from Concentrate, Water Kefir Cultures, Yeast Extract), Flavour Enhancer: Erythritol, Apple Cider Vinegar, Lemon Juice, Raspberry Juice from Concentrate, Natural Flavourings, Sweetener: Steviol Glycosides from Stevia, Concentrate (Apple, Cherry, Radish, Sweet Potato) [for colour], Lemon Essence Oil.
20 kcal
£5.50
Vegan
San Pellegrino Blood Orange Zero
Currently sold out
20 kcal
£2.35
Vegan
OOM Focus Yuzu Ginger Turmeric
Carbonated water, apple juice from concentrate (20%), natural flavouring, extracts of panax ginseng, lion's mane mushroom, turmeric and black pepper, acid (citric acid), L-Tyrosine, antioxidant (ascorbic acid), vitamins (niacin, B6, B12, biotin).
33 kcal
£4.25
Vegan

Dressings

Chipotle caesar dressing
A classic caesar with a smoky chipotle twist
£1.00
Green goddess dressing
Fresh mint, basil and spinach with lemon and olive oil
£1.00
Vegan
Thai peanut dressing
Smooth peanut butter with lime, maple and a hint of garlic
£1.00
Vegan
Smoky jalapeño dressing 🌶️ [NEW]
Jalapeños, chipotle and roasted peppers with a smoky edge
£1.00
Vegan
Sesa-miso dressing
Tahini and miso with ginger and tamari
£1.00
Vegan
Mint + yoghurt dressing [NEW]
Creamy Greek yogurt with fresh mint, coriander, lime and honey
62 kcal
£1.00
Vegetarian
Korean BBQ Dressing
Gochujang with garlic, ginger and yogurt
82 kcal
£1.00
Vegetarian
Hot honey mustard vinaigrette
Wholegrain mustard, maple syrup and a little heat
£1.00
Vegan
Pickle Ranch Dressing
Creamy mayo-based ranch loaded with gherkins, dill and fresh herbs
£1.00
Apple cider vinaigrette
Apple cider with dijon mustard and olive oil
£1.00
Vegan
SP hot sauce
Roasted red peppers, lime and cayenne
£1.00
Vegan
BBQ sauce
Tomato, molasses and smoke with tangy finish
91 kcal
£1.00
Vegan
Olive oil
£1.00
Vegan
Balsamic vinegar
£1.00
Vegan
Olive oil + balsamic
£1.00
Vegan

The Book

How to build unlimited salads
The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.
£25.00

Adults need around 2000 kcal a day