Delivered by The Food Collective - Outer Southend
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Meat Based Dishes
Beef Chilli Con Carne (Mild)(Meat)(DF)(GF)
Beef chilli con carne and white rice. Beef chilli: beef mince (15% fat), onion, kidney beans, tomato purée, coriander, cumin, oregano, salt, chilli powder, black pepper. Tinned chop tomatoes: tomato (65%), concentrated tomato juice, acidity regulator (citric acid).£7.00Beef Potato Cakes (Meat)(DF)(Wheat)
Beef potato cakes with mixed leaf salad. Beef potato cakes: beef mince, potato, breadcrumbs (wheat flour), mixed dried herbs. Lettuce, rocket & spinach salad. Chilli jam: scotch bonnets, red chillis, white wine vinegar, sugar, salad tomatoes.£7.00Flexi Carbonara Gammon (Meat)(Wheat)
Flexi carbonara with gammon pieces in a cheese and leek sauce. Gammon: pork (87%), water, salt, dextrose, stabiliser (sodium triphosphate), preservative (sodium nitrite). Spaghetti: durum wheat semolina, soft wheat flour. Cheese and leek sauce: olive oil, leeks, cheese, butter, salt, pepper, garlic, thyme.£7.00Flexi Chicken Pie with Mash (Meat)(Wheat)(M)
Flexi chicken & mushroom pie with mash potato and green beans. Chicken & mushroom pie: chicken, mushrooms, onion, plain flour, salt, chicken stock, thyme, unsalted butter, milk. Puff pastry: fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], margarine, water, wheat gluten, concentrated lemon juice, sugar, preservative, colour. Mash potato: potatoes, unsalted butter (80% milk fat), semi-skimed milk, salt, black pepper. Green beans.£7.00Flexi Roast (Meat)(DF)(Wheat)
Roast chicken, roasted new potatoes, mixed seasonal veg, stuffing & chicken gravy. Roast chicken: chicken breast (100%). Roasted new potatoes. Mixed seasonal vegetables: carrots & broccoli. Stuffing: wheat flour, dried onion (11%), toasted onion (3.5%), salt, palm oil, dried sage (1%), dried parsley, raising agent, sunflower oil. Chicken gravy: roast chicken stock (5%), onion (5%), cornflour, chicken fat, wheat flour, sauvignon blanc (1%), salt, tomato paste, rosemary, sage, bay, black pepper.£7.00Naked Beef Burger Meal (Meat)(DF)(GF)(MU)
Beef burger: beef mince (15% fat), salt, pepper, english mustard. Roasted diced potatoes: potato (94%), sunflower oil, modified potato starch, dextrin, salt, rice flour, dextrose, turmeric. Homemade baked beans: cannelini beans, tomatoes (tomato (65%), concentrated tomato juice, acidity regulator (citric acid), mixed herbs, smoked paprika.£7.00Naked Steak Fajita (Mild)(Meat)(DF)(GF)(MU)
Naked steak fajita: beef steak, onions, peppers, mushrooms. Fajita seasoning: maltodextrin, garlic powder, sugar, paprika, salt, onion granules, ground coriander seeds (7%), cayenne pepper (6%), oregano, ground cinnamon (cassia), ground nutmeg, flavouring, lemon peel powder, mustard flour. Mixed seasonal vegetables: carrots & broccoli.£7.00Pork Tenderloin Pasta Bake (Meat)(DF)(Wheat)
Pork tenderloin: pork (100%). Durum wheat semolina. Homemade tomato sauce: chopped tomatoes: tomato (65%), concentrated tomato juice, acidity regulator (citric acid), onion, garlic, carrot, olive oil, vegetable stock cube, salt, pepper, mixed herbs.£7.00Roast Chicken Nicoise Salad (Meat)(GF)
Roast chicken pieces, new potatoes, mixed leaf salad, olives, boiled egg and cherry tomatoes.£7.00Teriyaki Beef Meal (Meat)(DF)(GF)
Teriyaki beef, rice noodles, bean shoots and spring onions.£7.00Turkey Meatballs with Courgette Spaghetti (Meat)(DF)(Metabisulphite)
Turkey meatballs with courgette spaghetti and tomato sauce. Turkey meatballs: turkey thigh (84%), turkey breast, rice flour, potato starch, salt, onion powder, dried onion, yeast extract powder, spices (black pepper), white pepper, processing aid (rapeseed oil), preservative. Homemade tomato sauce: chopped tomatoes: tomato (65%), concentrated tomato juice, acidity regulator, onion, garlic, carrot, olive oil, vegetable stock cube, salt, pepper, mixed herbs. Courgette spaghetti: courgette.£7.00What The Heck Meal (Meat)
Heck pork sausages, mash, peas and chicken gravy.£7.00
Fish Based Dishes
Flexi Carbonara Prawns (F)(C)(Wheat)
Flexi carbonara with prawns in a cheese and leek sauce. Prawns (crustacean). Spaghetti: durum wheat semolina, soft wheat flour. Cheese and leek sauce: olive oil, leeks, cheese, butter, salt, pepper, garlic, thyme.£7.00Flexi Fish Supper (F)(DF)(GF)
White fish, sweet potato wedges and peas. Plain white fish. Sweet potato wedges. Peas.£7.00Naked Fish Fajita (Mild)(F)(DF)(GF)(MU)
Naked fish fajita with mixed seasonal veg. Naked fish fajita: white fish, onions, peppers, mushrooms. Fajita seasoning: maltodextrin, garlic powder, sugar, paprika, salt, onion granules, ground coriander seeds (7%), cayenne pepper (6%), oregano, ground cinnamon (cassia), ground nutmeg, flavouring, lemon peel powder, mustard flour. Mixed seasonal vegetables: carrots & broccoli.£7.00Prawn Pasta Bake (F)(DF)
Prawn, tomato & red pepper pasta bake.£7.00Salmon Potato Cakes (F)(DF)(Wheat)
Salmon potato cakes with mixed garden salad. Salmon potato cake: salmon, potato, breadcrumbs (wheat flour), mixed dried herbs. Side salad: mixed leaf, cherry tomatoes and cucumber. Chilli jam: scotch bonnets, red chillis, white wine vinegar, sugar, salad tomatoes.£7.00Teriyaki Salmon Meal (F)(DF)(GF)(Soybeans)(Wheat)
Teriyaki salmon, rice noodles and spring onions. Salmon filet. Teriyaki sauce: sugar, soy sauce extract (25%) [water, soybeans, wheat flour, salt], water, modified maize starch, salt, colour (ammonia caramel), acid (acetic acid), preservative (sodium benzoate). Rice noodles: water, rice flour, rapeseed oil. Spring onions.£7.00Tuna Chilli with White Rice (Mild)(F)(DF)(GF)
Tuna chilli with white rice. Tuna chilli: tuna flakes, onion, kidney beans, tomato purée, coriander, cumin, oregano, salt, chilli powder, black pepper. Tinned chop tomatoes: tomato (65%), concentrated tomato juice, acidity regulator (citric acid). White rice.£7.00Tuna Nicoise Salad (F)(GF)(E)
Tuna chunks, new potatoes, mixed leaf salad, olives, boiled egg and cherry tomatoes. Tuna flakes: skipjack tuna (fish), spring water. Boiled new potatoes. Lettuce, rocket & spinach salad. Black olives. Boiled egg. Cherry tomatoes.£7.00
Vegetarian Based Dishes
Flexi Butternut Squash Pie & Mash (V)(Wheat)(M)
Flexi butternut squash pie with mash potato & green beans. Butternut squash pie: butternut squash, vegetable stock cube, plain flour (wheat), unsalted butter, mixed herbs, onion, salt, pepper, puff pastry. Mash potato: potatoes, unsalted butter (80% milk fat), semi-skimed milk, salt, black pepper. Green beans.£7.00Flexi Carbonara Mushroom (V)(Wheat)
Flexi carbonara with mushrooms in a cheese and leek sauce. Mushrooms. Spaghetti: durum wheat semolina, soft wheat flour. Cheese and leek sauce: olive oil, leeks, cheese, butter, salt, pepper, garlic, thyme.£7.00Halloumi Nicoise Salad (V)(GF)
Halloumi pieces, new potatoes, mixed leaf salad, olives, boiled egg & cherry tomatoes.£7.00Naked Veggie Burger Meal (V)(DF)(Sulphite)
Veggie burger, roast new potatoes & homemade baked beans. Heck super green burger: quinoa (21%), courgette, spinach (15%), kale, pea flour, spring onion, chickpeas, ginger puree (4%), sunflower oil, lime juice, stabiliser, red chilli (2%), mint (2%), garlic puree, fresh coriander, citrus fibre, chia seeds, salt, preservative, antioxidant. Roasted new potatoes. Homemade baked beans: cannelini beans, tomatoes (tomato (65%), concentrated tomato juice, acidity regulator, mixed herbs, smoked paprika.£7.00Veggie Meatballs with Courgette Spaghetti (V)(DF)(GF)(Wheat)(E)(Barley)
Veggie meatballs with courgette spaghetti and tomato sauce. Veggie meatballs: mycoprotein™ (50%), textured wheat protein, rehydrated free range egg white, onion, natural flavourings, palm oil, rice starch, roasted barley malt extract. Homemade tomato sauce: chopped tomatoes: tomato (65%), concentrated tomato juice, acidity regulator (citric acid), onion, garlic, carrot, olive oil, vegetable stock cube, salt, pepper, mixed herbs. Courgette spaghetti: courgette.£7.00What The Heck Vegetarian Meal (V)(Sulphite)(M)(CE)(Wheat)
Heck vegetarian sausages, mash, peas & veg gravy. Heck veggie sausages: quinoa (21%), courgette, spinach (15%), kale, pea flour, spring onion, chickpeas, ginger puree (4%), sunflower oil, lime juice, stabiliser, red chilli (2%), mint (2%), garlic puree, fresh coriander, citrus fibre, chia seeds, salt, preservative, antioxidant, filled into alginate casings. Mash potato: potatoes, unsalted butter (80% milk fat), semi-skimed milk, salt, black pepper. Peas. Vegetable gravy: vegetable stock, flour.£7.00
Vegan Based Dishes
Chickpea Chilli (Mild)(VG)(DF)(GF)
Chickpea chilli with white rice. Chickpea chilli: chickpeas, onion, kidney beans, tomato purée, coriander, cumin, oregano, salt, chilli powder, black pepper. Tinned chop tomatoes: tomato (65%), concentrated tomato juice, acidity regulator (citric acid). White rice.£7.00Chickpea Nicoise Salad (VG)(DF)(GF)
Chickpea mix, new potatoes, mixed leaf salad, olives and cherry tomatoes.£7.00Courgette & Aubergine Pasta Bake (VG)(DF)
Courgette & aubergine tomato pasta bake.£7.00Falafel Meal (VG)(DF)(GF)
Vegan falafel, brown rice and mixed peppers. Falafel: chickpeas (64%), rapeseed oil, onion (7%), potato flake, concentrated lemon juice, garlic puree (water, garlic granules), raising agent (bicarbonate of soda), ground cumin, ground coriander, parsley, salt, white pepper. Brown rice. Mixed peppers.£7.00Flexi Nut Roast (VG)(DF)(Wheat)(N)(Barley)(CE)
Nut roast, roasted new potatoes, mixed seasonal veg, stuffing & veg gravy. Nut roast: curly kale, wheat flour, broccoli, peas, nuts, onion, bulgur wheat, carrot, pearl barley, sweet potato, garlic powder, onion powder, tomato powder, red pepper, herbs, yeast, white pepper, flavoring, black pepper extract, sage extract. Roasted diced potatoes, mixed seasonal veg. Stuffing: wheat flour, dried onion, toasted onion, salt, palm oil, dried sage, dried parsley, raising agent, sunflower oil. Veg gravy.£7.00Gluten Free Mushroom Lasagne (VG)(DF)(GF)(Oat)
Gluten-free mushroom lasagne with a side salad. Gluten-free lasagne sheets. Mushroom & tomato sauce: mushrooms, carrots, Italian herbs, garlic, onion, salt, pepper, tinned tomato. White sauce: gluten-free flour, oat milk, dietary fibre, vegetable oil, calcium, maltodextrin, sea salt, stabiliser, vitamins, dairy free spread. Vegan cheese. Side salad: mixed leaf, cherry tomatoes and cucumber.£7.00Naked Veg Fajita (Mild)(VG)(DF)(GF)(MU)
Naked veg fajita: onions, peppers, mushrooms. Fajita seasoning: maltodextrin, garlic powder, sugar, paprika, salt, onion granules, ground coriander seeds (7%), cayenne pepper (6%), oregano, ground cinnamon (cassia), ground nutmeg, flavouring, lemon peel powder, mustard flour. Mixed seasonal vegetables: carrots & broccoli.£7.00Teriyaki Tofu Meal (VG)(DF)(GF)
Teriyaki tofu, rice noodles, bean sprouts & spring onions.£7.00Vegetable Rice Stir Fry (VF)(DF)(GF)(Soybeans)
Vegetable rice stir fry. Brown rice, broccoli, courgette, red cabbage, red pepper, garlic. Tamari sauce: water, soybeans, salt, spirit vinegar.£7.00
Protein Bars & Balls
Adonis Nut Bar - Coconut Vanilla & Acai Berry
£1.79Adonis Nut Bar - Pecan Cocoa & Goji Berry
£1.79Adonis Nut Bar - Turmeric Orange & Brazil Nuts
£1.79Grenade Bar - Banana Armour
£2.49Grenade Bar - Birthday Cake
£2.49Grenade Bar - Chocolate Chip Cookie Dough
£2.49Grenade Bar - Chocolate Crunch
£2.49Grenade Bar - Dark Chocolate Mint
£2.49Grenade Bar - Dark Chocolate Raspberry
£2.49Grenade Bar - Jaffa Quake
£2.49Grenade Bar - Salted Peanut
£2.49Grenade Bar - White Chocolate Mocha
£2.49Macro Munch Protein Bar - Brilliant Birthday Cake
£2.49Macro Munch Protein Bar - Crumblin Cookies and Cream
£2.49Macro Munch Protein Bar - Magnificent Millionaires Shortbread
£2.49Macro Munch Protein Bar - Moreish Mint Choc Chip
£2.49Snickers Protein Bar
£2.49Trek Protein Flapjack - Banana Bread
£1.00Trek Protein Flapjack - Morning Berry
£1.00Trek Protein Flapjack - Original Oat
£1.00
Drinks
Grenade .50 Calibre Pre-Workout Berry Blast (2 Servings)
£2.00Grenade .50 Calibre Pre-Workout Lemon Raid (2 Servings)
£2.00Grenade Protein Shake - Peanut Butter
£2.49
