About ProToGo - Spitalfields
Healthy all natural, high protein meals, snacks, pancakes and shakes that are clean and creative with transparent nutritional information. Say goodbye to dry chicken and broccoli and enjoy something way more tasty for the same nutritional values!
Mains
Chili Sin Carne
Our famous chilli made with beans and lentils served with steamed kale. Celery. Mustard. Soy. Gluten-free. Dairy free. Vegan.£8.75The Mediterranean Chicken Box
Pesto chicken with Mediterranean veggies (a mix of bell pepper, cherry tomato, red onion, courgette, aubergine) served with smooth cannellini bean hummus. Gluten. Dairy, sesame.£10.25Salmon and Broccoli Mash
Salmon with broccoli and cauliflower mash served oven roasted tomatoes. Celery. Dairy. Fish. Gluten-free.£11.75Vegan Salad Box with Aubergine Cashew Roll
Mix of 3 salads topped with aubergine roll filled with cashew and spinach: Butternut squash salad with pomegranate, steamed green medley, carrot, chickpea and sultana salad –with tahini dressing on the side. Nuts (Cashew). Sulphites. Mustard. Sesame. Vegan. Gluten-free. Dairy free.£9.75
Snacks
All our snacks are whey powder-free and only consist of natural protein sources.
Homemade Chocolate Peanut Butter Protein Bar (50g) (Keto) (N) (Coconut) (GF) (VE) (V) (DF)
Homemade smooth chocolate peanut butter bar with raw cacao nibs. Keto-friendly. Cal 143, carbs: 6.1g (sugars: 1.9g), protein 10.3g, fat 7.5g (saturated 1.6g), fibre 3.6g.£3.60Real Handful Goji Berry (35g) (Nut-Mix) (VE) (V) (DF) (N) (S) (SD)
Goji berries, almonds, pumpkin seeds and peanuts. Cal 172, carbs 14g (sugars: 13g), protein 5.6g, fat 9.8g (saturated 2.1g), fibre 2.7g.£1.50Real Handful Mint Choc (35g) (Nut-Mix) (VE) (V) (DF) (N) (S)
Peanuts, mint flavoured raisins, dark chocolate and pumpkin seeds. Cal 169, carbs 14g (sugars 12g), protein 5.4g, fat 9.7g (saturated 2.6g), fibre 1.9g.£1.80Cannellini Bean Hummus with Crudités
Super creamy hummus with veggie sticks. Calories 132, protein 10.2g. Sesame. Dairy free. Gluten-free. Vegan.£4.00Homemade Pumpkin Seed/Almond Granola (40g) (GF) (N)
Crunchy granola full of flavour with pumpkin and sunflower seeds, almond shavings and a maple finish.£2.80Homemade Matcha Pistachio Energy Balls (Bag of 2) (N) (GF) (DF) (VE)
Chewy matcha energy balls bursting of flavour with pistachio pieces and almonds.£3.00Homemade Raw Cacao Energy Balls (Bag of 2) (GF) (DF) (N)
Chewy ‘chocolate’ energy balls bursting of flavour with almond and chia for an extra protein hit.£3.00
Sides
Blue Corn Tortilla Crisps 30g
High protein tortilla crisps. Gluten-free. Dairy free. Vegan.£2.00Brown Rice
Gluten-free. Dairy free. Vegan.£3.25Steamed Greens
Steamed broccoli, kale, green beans and sugar snap peas. Gluten-free. Dairy free. Vegan.£3.50Butternut Squash with Red Onion and Pomegranate
Roasted butternut with red onion and pomegranate. Gluten-free. Dairy free. Vegan.£4.00Greek Yoghurt Dip
Egg. Mustard. Dairy. Gluten-free.£1.00
Our Shakes and Smoothies
All our shakes are freshly made every day. They are whey-powder free and only contain natural sources of protein.
Get Them Greens Protein Shake 330ml (N) (VE) (V) (DF) (GF)
A creamy shake of almond milk, spinach, almond butter and banana with Sunflower and chia-seed protein powder. Cal 254, 13g of Proteins.£4.00
Drinks
Coca-Cola 330ml
£2.00Coca-Cola Light 330ml
£2.00Water 500ml
£2.00Diet Coke 330ml
£1.50