About Swole Gym
Order your favourite dish at home from Swole Gym - Valentine's Farm, Rose Lane, Ripley thanks to Deliveroo's home delivery.
Popular with other people
Slow Cooked Beef Bolognese, Rigatoni Pasta, Tender Stem Broccoli Parmesan Cheese
£11.00Teriyaki Pulled Beef
£11.00All Day Breakfast Wrap
£11.00Chipotle Chicken Naked Burrito Bowl Coriander Rice, Braised Black Beans Fajita Peppers, Pico Salsa, Guacamole
£11.00Beef & Lamb Koftas, Lemon Rice, Tomato & Onion Salad Tzatziki & Crumbled Feta
£11.00Teriyaki Glazed Salmon Sticky Jasmine Rice Sesame Roasted Broccoli Edamame Beans
£11.00
Swole Special Shakes
TC’S MINTY MADNESS
Semi Skimmed Milk, Mint Chocolate Whey Protein, Choc Sauce£8.45SWOLE SPLIT
Splash of Milk, Vanilla Ice Cream Whey Protein, Banana, Biscoff Spread, Crushed Nuts£8.45CARRIE-MEL PB CRUNCH
Semi Skimmed Milk, Caramel Biscuit Whey Protein, Peanut Butter, Biscoff Spread, Biscoff Pieces£8.45JOSH’S CINNA-BOMB
Semi Skimmed Milk, Cinnabon Whey Protein, Peanut Butter, Biscoff Sauce£8.45The Soph Special
Almond Milk, Banana Pancake Batter Vegan Protein, Peanut Butter, Biscoff Sauce, Crushed Nuts£8.45VeganPARADISE BLEND
Almond Milk, Vanilla Ice Cream Whey Protein, Banana, Berries£8.45Create Your Own Shake
Choose your base, protein flavour and any extras.£4.50
Macro Counted Meals
Teriyaki Glazed Salmon Sticky Jasmine Rice Sesame Roasted Broccoli Edamame Beans
Ingredients: salmon (FISH), jasmine rice, broccoli, edamame beans (SOYA), teriyaki sauce (SOYA), soy sauce (SOYA, GLUTEN), honey, garlic, sesame seeds (SESAME), sesame oil (SESAME), spring onion, rapeseed oil, saltCalories 462kcalProtein 34.8gFat 9.9gCarbs 58.5gMeals must be heated according to cooking instructions.£11.00Beef & Lamb Koftas, Lemon Rice, Tomato & Onion Salad Tzatziki & Crumbled Feta
Ingredients: beef mince, lamb mince, basmati rice, tomato, greek yogurt (MILK), cucumber, feta (MILK), onion, apricot, breadcrumb (GLUTEN), garlic, parsley, mint olive oil, allspice, sumac, cumin, cayenne pepper, paprika, cardamom, black pepper, saltCalories 520kcalProtein 53.2gFat 16.2gCarbs 40.3gMeals must be heated according to cooking instructions.£11.00Chipotle Chicken Naked Burrito Bowl Coriander Rice, Braised Black Beans Fajita Peppers, Pico Salsa, Guacamole
Ingredients: chicken thigh, long grain rice, black beans, mixed peppers, red onion, tomato, avocado, lime, chipotle paste, jalapeño, coriander, red chilli, tomato puree, chicken stock (CELERY), cumin, oregano, parsley, paprika, black pepper, olive oil, black pepper, saltCalories 530kcalProtein 50.1gFat 15.1gCarbs 48.3gMeals must be heated according to cooking instructions.£11.00Slow Cooked Beef Bolognese, Rigatoni Pasta, Tender Stem Broccoli Parmesan Cheese
Slow cooked beef bolognese served with rigatoni pasta, tender stem broccoli & parmesan cheese.Meals must be heated according to instructions on the packaging. Calories: 447kcalProtein: 42gCarbs: 47gFat: 9.5gIngredients: beef, pasta (Gluten), broccoli, chopped tomato, onion, carrot, celery (Celery), garlic, parmesan cheese (Milk), red chilli, beef stock (Celery), sage, rosemary, thyme, oregano, parsley, blackpepper, olive oil, salt£11.00Teriyaki Pulled Beef
Rice Noodles, Garlic Cabbage Stir Fry, Sesame Carrot SaladCalories: 566kcalProtein: 52.7gCarbs: 50.2gFats: 17gMeals must be heated according to instructions on the packaging.£11.00All Day Breakfast Wrap
Chicken Sausage, Egg, Turkey Bacon, Cheddar CheeseSweet PotatoCalories: 414kcalProtein: 31.4gCarbs: 38gFats: 15.1gMeals must be heated according to instructions on the packaging.£11.00Firecracker Chicken Wings
Calories: 473kcalProtein: 32.3gCarbs: 25.2gFats: 27.2gMeals must be heated according to instructions on the packaging.£6.50Jerk Chicken Thighs
Rice & Pea, Jamaican Steamed Cabbage, Baked Plantain Calories: 555kcalProtein: 44.8gCarbs: 67.2gFats: 11.9gMeals must be heated according to instructions on the packaging.£11.00Herby Sea Bass
Parmentier Potatoes, Chunky Caponata, Salsa VerdeCalories: 417kcalProtein: 31.9gCarbs: 49.8gFats: 10.2gMeals must be heated according to instructions on the packaging.£11.00Katsu Chicken Sticky Jasmine Rice Carrot & Greens Stirfry
Ingredients: chicken breast, jasmine rice, carrot, spring greens, onion, edamame beans (SOYA), lime, egg (EGG), panko breadcrumb (GLUTEN), garlic, ginger, curry powder, turmeric, white flour (GLUTEN), cardamom, red chilli, clove, cinnamon, spring onion, onion powder, black pepper, olive oil, saltCalories: 556kcalProtein: 61.4gCarbs: 59.9gFats: 7.8gMeals must be heated according to cooking instructions.£11.00Chicken Puttanesca, Linguine Pasta Fresh Rocket, Salsa Verde
Ingredients: Chicken breast, linguine pasta (GLUTEN), chopped tomato, rocket, cherry tomato, black olives, capers, onion, red wine vinegar, oregano, parsley, lemon zest, rosemary, mint, basil, garlic, red chilli flake, olive oil, black pepper, saltCalories: 547kcalProtein: 49.1gCarbs: 55.8gFats: 12.4gMeals must be heated according to cooking instructions.£11.00Singapore Satay Chicken Sticky Jasmine Rice Cabbage Stirfry Spicy Peanut Sauce
Ingredients: Chicken Breast, Jasmine Rice, Savoy cabbage, White cabbage, Sweetheart Cabbage, Spring Greens, Carrot, Red Onion, Mixed Peppers, Shallot, Coconut Milk, Peanut Butter (PEANUT), Honey, Spring Onion, Garlic, Ginger, Chilli Flakes, Coconut Oil, Lime Juice, Fish Sauce (FISH), Sesame Oil (SESAME), Soy Sauce (GLUTEN, SOYA), Curry Powder, Turmeric, Sesame Seeds (SESAME) Red Chilli, Black Pepper, Ground White Pepper, SaltCalories 501kcalProtein 43.8gCarbs 52.7gFat 13.1gMeals must be heated according to cooking instructions on the packaging.£11.00Teryaki Beef with rice and broccoli
Calories: 566kcalProtein: 52.7gFat: 17gCarbohydrates: 50.2gIngredients:Beef brisket, basmati rice, broccoli, onion, garlic, ginger, coriander, brown sugar, corn flour, spring onion, red chilli, sesame oil (SESAME), soy sauce (GLUTEN, SOYA), sesame seeds (SESAME), black pepper, Chinese five spice, beef tallow, saltMeals must be heated according to cooking instructions.£0.00Spicy Korean Turkey Noodles Pepper & Broccoli Stir Fry
Ingredients: Turkey, noodles (GLUTEN), broccoli, spring greens, mixed peppers, onion, shallot, gochujang red pepper paste (GLUTEN), garlic, ginger, sesame seeds (SESAME), soy sauce (SOY, GLUTEN) spring onion, red chilli, black pepper, coconut oil, saltCalories 506kcalProtein 46.9gFat 14.9gCarbs 45.5gMeals must be heated according to cooking instructions.£11.00
Drinks
Monster Zero Sugar VR46
500ml£3.00Monster Zero Sugar Ultra Fiesta
500ml£3.00Monster Zero Sugar Full Throttle
500ml£3.00Monster Zero Sugar Ultra Fantasy Ruby Red
500ml£3.00Monster Ultra Zero Sugar
500ml£3.00Monster Aussie Lemonade
500ml£3.00Monster Zero Sugar Lando Norris
500ml£3.00Ghost Energy Original
500ml£3.00Ghost Energy Blue Raspberry
500ml£3.00QNT Protein Shake (Strawberry)
£5.00QNT Protein Shake (Chocolate)
£5.00QNT Protein Shake (Banana)
£5.00QNT Carbo Load Summer Fruits
750ml£2.50Pepsi Max
330ml£2.00Pepsi Max Cherry
£2.00Pepsi Cream Soda (Zero Sugar)
330ml£0.00Water
500ml£1.50Water
1500ml£2.50ABE Pre-Workout Energy Shot (Cherry Cola)
£2.50ABE Pre-Workout Energy Shot (Blue Lagoon)
£2.50
Snacks
Curlywurly
£2.00Grenade Protein Bar (Dark Chocolate Raspberry)
£3.50Mars Protein Bar
£3.50
