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Chicken Supreme
£12.50Chicken, aubergine and lentils
£14.60Tuna steak with new potatoes carrots and peas
£14.90Seabass with sweet potato, green beans & Egg
£15.80Wholemeal Pasta Chicken Pesto
£13.90Chicken Curry
£12.70Grilled Chicken Cajun
£14.20Roasted Salmon Cajun
£15.90Salmon with quinoa courgette and pesto
£15.20Wholemeal Pasta Turkey Minced Meat
£13.60
Breakfast
Turkey bacon, scrambled eggs, beans and mushrooms
Turkey bacon with scrambled eggs, mushrooms, cannellini beans in tomato sauce and sourdough bread£8.40Scrambled Eggs, Salmon and Avocado
Scrambled free-range egg, Scottish smoked salmon with a sourdough bread and avocado£8.90Chef Omelette (v)
Free-range eggs omelette with chopped mushrooms and broccoli, served with grill tomatoes and avocado, served with sourdough bread. (v)£9.50VegetarianProtein Pancakes
Traditional pancakes made with almond milk and protein powder served with fresh berries and raspberry coulis.£7.90Power Bowl
Greek yog, oats, strawberries, banana, chia seeds, peanut butter.£7.50VegetarianSunshine Bowl
Greek yog, oats, melon, blueberries, sunflower seeds, honey£7.90VegetarianSpinach omelette with halloumi and cherry tomatoes (v)
Free-range eggs omelette with spinach served with halloumi, cherry tomatoes and sourdough bread.(v) Popular.£8.50Scrambled Eggs Scrambled eggs, Cannellini beans & Tomato (v)
Two free range scrambled eggs served with a slice of wholemeal toast and grilled tomato. (v)£8.90VegetarianTurkey bacon, avocado and baked eggs
Turkey bacon with avocado, baked eggs and sourdough bread£8.90Smoked Salmon, Spinach, Egg Bake & Cashew nut
Scottish smoked salmon, served with steamed spinach and free-range eggs baked served with sourdough bread£10.90
Meat Mains
Chicken, aubergine and lentils
Highly rated· Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£14.60Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and new potatoes£12.50Chicken Curry
Chicken Curry with coconut milk, sweet potatoes and spinach£12.70Beef strips with rocket, tomatos and rice
Beef fillet strips with rocket, tomato parmesan shavings and brown rice£16.50Grilled Chicken Cajun
Highly rated· Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£14.20Turkey with sweet potatoes broccoli and egg
Grilled breast of turkey served with sweet potatoes, steamed broccoli and boiled egg£13.50Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£14.60
Fish Mains
Tuna steak with new potatoes carrots and peas
Tuna steak with boiled new potatoes carrots and garden peas£14.90Seabass with sweet potato, green beans & Egg
Fresh seabass fillet served with sweet potato steamed green beans and boiled egg£15.80Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£15.90Salmon with quinoa courgette and pesto
Salmon with quinoa courgette and pesto£15.20Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£15.50Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£15.70
Plant-Based
Tofu Cajun(vg)
Grilled tofu with Cajun sauce served with brown rice, steamed broccoli and avocado£10.90VeganVegan Spicy Wholemeal (vg)
Wholemeal pasta in a spicy tomato sauce with peas, tofu and chilli£8.70VeganMixed grilled vegetables with quinoa, chickpeas, and avocado (vg)
Mixed grilled vegetables with quinoa and chickpeas, avocado and sunflower seeds£9.50VeganSpicy Lentils, Sweet potatoes, Broccoli and Avocado (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£9.20VeganChickpea Curry(vg)
Chickpea curry with coconut milk, sweet potatoes and spinach£8.90Vegan
Wholemeal Pasta and Noodles
Wholemeal Pasta Chicken Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£13.90Wholemeal Pasta Beef Strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£13.90Wholemeal Pasta Turkey Minced Meat
Wholemeal Pasta with a Lean Turkey Meat Sauce£13.60Wholemeal Pasta Salmon
Wholemeal pasta, with salmon, garden peas, cherry tomatoes, garlic and chili£12.70Wholemeal pasta with tuna, cherry tomatoes, cannellini beans and zucchini
Wholemeal pasta with tuna, cherry tomatoes, cannellini beans and zucchini£13.90Protein noodles with tuna and mixed stir-fried veg
Protein noodles with beef strips and mixed stir-fried veg (cabbage, carrots and bean sprouts), soy sauce garlic and chilli£13.50Protein noodles with beef strips and mixed stir-fried veg
Protein noodles with beef strips and mixed stir-fried veg (cabbage, carrots and bean sprouts), soy sauce garlic and chilli£14.50
Salads
Grilled Seabass Salad
Highly rated· Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£16.90Tuna and olive Salad
Tuna with lettuce, tomatoes, black olives, cucumber, new potatoes, egg and sunflower seeds£12.70Gluten freeProtein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£11.50Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing.£10.90VegetarianTuna and chickpea salad
Tuna flakes, lettuce, yoghurt, avocado, tomatoes, chickpeas£13.50Chickpeas and quinoa salad (vg)
Chickpeas, quinoa, avocado, lettuce, peppers, hummus£10.90VeganSmoked salmon Salad
Smoked salmon, avocado, lettuce, mozzarella, olives, lemon, and olive oil£14.90
Soups
All served with sourdough bread.
Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas£5.90Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£5.90Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£5.90
Platters
Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines) new potatoes£87.00HalalRoasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£107.40Gluten freeLentils, Sweet Potatoes, Broccoli and Avocado Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli and avocado£61.20VeganWholemeal Pasta Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach£92.40HalalWholemeal Pasta Salmon Platter (serves 6)
Wholemeal pasta with salmon, garden peas, diced tomatoes, garlic and chili£85.20Dairy freeProtein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing£96.00HalalVeggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing£65.39Vegetarian
Sides
Broccoli
Steamed Broccoli£4.20VeganSpinach
Spinach£4.50VeganGrilled Halloumi
Grilled Halloumi£4.90VegetarianGrilled Tofu
Grilled Tofu£5.10VeganRocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£5.90New Potatoes
New Potatoes£4.20VeganCaprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£6.50Carrots & Peas
Carrots & Peas£3.90VeganFrench Beans
Steamed French Beans£4.50VeganStir-fried vegetables
Stir-fried vegetables (cabbage, carrots and bean sprouts), soy sauce, garlic and chilli£4.50Lettuce, Tomato, chickpeas, avocado, cucumber
Lettuce Tomato, chickpeas, avocado, cucumber side salad£6.50
Healthy Snacks
Hummus and Raw Carrots (100g)(VG)
Hummus and Raw Carrots (100g)(VG)£4.60VeganStrawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.£4.90Hummus and Wholemeal Pitta Soldiers (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)£4.60VeganCashew Pot (50g)(VG)
Cashew Pot (50g)(VG)£2.80VeganProtein Balls
High protein seeds, chocolate, maple syrup, protein powder£3.20Two Hard Boiled Eggs
Two Hard Boiled Eggs£2.90VegetarianMix Nuts and Raisins Pot (50g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)£2.80Vegan
Smoothies
Orange Juice, Strawberry and Banana (VG)
Smoothie with freshly blended Orange Juice, Strawberry and Banana (VG)£5.30VegetarianBanana, Peanut Butter, Almond Milk and Oats (VG)
Smoothie with freshly blended Banana, Peanut Butter, Almond Milk and Oats (VG)£5.50VeganBlueberries, Strawberries, and Almonds Milk (vg)
Blueberries, Strawberries, and Almond Milk£5.50Vegetarian
Flavoured Waters & Drinks
The Digestive
Mint, lime, cucumber, lemon.£2.40Coke Zero
May contains trace of allergens: Sulphur Dioxide.£2.20Still Water
Still Water£2.00VeganFresh Orange Juice (VG)
Fresh Orange Juice (VG)£3.50VeganThe Defender
Lime, orange, lemon.£2.40Diet Coke
May contains trace of allergens: Sulphur Dioxide.£2.20Pressed Apple Juice (VG)
Crisp and naturally sweet, a refreshing press of pure apple goodness.£3.50Spring Sparkling Water
Spring Sparkling Water£2.00Vegan
