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About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.
Popular with other people
Chicken, aubergine and lentils
£11.68£14.60Tuna steak with new potatoes carrots and peas
£11.92£14.90Grilled Chicken Cajun
£11.36£14.20Beef strips with rocket, tomatos and rice
£13.20£16.50Roasted Salmon Cajun
£12.72£15.90Wholemeal Pasta Chicken Pesto
£11.12£13.90Chicken Supreme
£10.00£12.50Chicken Curry
£10.16£12.70Seabass with sweet potato, green beans & Egg
£12.64£15.80Poached Salmon
£12.40£15.50
Meat Mains
Beef strips with rocket, tomatos and rice
Beef fillet strips with rocket, tomato parmesan shavings and brown rice£13.20£16.50Chicken, aubergine and lentils
Highly rated· Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£11.68£14.60Grilled Chicken Cajun
Highly rated· Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£11.36£14.20Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and new potatoes£10.00£12.50Chicken Curry
Chicken Curry with coconut milk, sweet potatoes and spinach£10.16£12.70Turkey with sweet potatoes broccoli and egg
Grilled breast of turkey served with sweet potatoes, steamed broccoli and boiled egg£10.80£13.50Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£11.68£14.60
Fish Mains
Tuna steak with new potatoes carrots and peas
Tuna steak with boiled new potatoes carrots and garden peas£11.92£14.90Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£12.72£15.90Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£12.40£15.50Salmon with quinoa courgette and pesto
Salmon with quinoa courgette and pesto£12.16£15.20Seabass with sweet potato, green beans & Egg
Fresh seabass fillet served with sweet potato steamed green beans and boiled egg£12.64£15.80Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£12.56£15.70
Plant-Based
Mixed grilled vegetables with quinoa, chickpeas, and avocado (vg)
Mixed grilled vegetables with quinoa and chickpeas, avocado and sunflower seeds£7.60£9.50VeganSpicy Lentils, Sweet potatoes, Broccoli and Avocado (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£7.36£9.20VeganChickpea Curry(vg)
Chickpea curry with coconut milk, sweet potatoes and spinach£7.12£8.90VeganVegan Spicy Wholemeal (vg)
Wholemeal pasta in a spicy tomato sauce with peas, tofu and chilli£6.96£8.70VeganTofu Cajun(vg)
Grilled tofu with Cajun sauce served with brown rice, steamed broccoli and avocado£8.72£10.90Vegan
Wholemeal Pasta and Noodles
Wholemeal Pasta Chicken Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£11.12£13.90Wholemeal Pasta Turkey Minced Meat
Wholemeal Pasta with a Lean Turkey Meat Sauce£10.88£13.60Wholemeal Pasta Salmon
Wholemeal pasta, with salmon, garden peas, cherry tomatoes, garlic and chili£10.16£12.70Wholemeal Pasta Beef Strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£11.12£13.90Protein noodles with tuna and mixed stir-fried veg
Protein noodles with beef strips and mixed stir-fried veg (cabbage, carrots and bean sprouts), soy sauce garlic and chilli£10.80£13.50Wholemeal pasta with tuna, cherry tomatoes, cannellini beans and zucchini
Wholemeal pasta with tuna, cherry tomatoes, cannellini beans and zucchini£11.12£13.90Protein noodles with beef strips and mixed stir-fried veg
Protein noodles with beef strips and mixed stir-fried veg (cabbage, carrots and bean sprouts), soy sauce garlic and chilli£11.60£14.50
Salads
Grilled Seabass Salad
Highly rated· Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£13.52£16.90Chickpeas and quinoa salad (vg)
Chickpeas, quinoa, avocado, lettuce, peppers, hummus£8.72£10.90VeganProtein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£9.20£11.50Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing.£8.72£10.90VegetarianTuna and olive Salad
Tuna with lettuce, tomatoes, black olives, cucumber, new potatoes, egg and sunflower seeds£10.16£12.70Gluten freeTuna and chickpea salad
Tuna flakes, lettuce, yoghurt, avocado, tomatoes, chickpeas£10.80£13.50Smoked salmon Salad
Smoked salmon, avocado, lettuce, mozzarella, olives, lemon, and olive oil£11.92£14.90
Soups
All served with sourdough bread.
Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£4.72£5.90Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas£4.72£5.90Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£4.72£5.90
Platters
Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines) new potatoes£69.60£87.00HalalRoasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£85.92£107.40Gluten freeLentils, Sweet Potatoes, Broccoli and Avocado Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli and avocado£48.96£61.20VeganWholemeal Pasta Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach£73.92£92.40HalalWholemeal Pasta Salmon Platter (serves 6)
Wholemeal pasta with salmon, garden peas, diced tomatoes, garlic and chili£68.16£85.20Dairy freeProtein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing£76.80£96.00HalalVeggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing£52.31£65.39Vegetarian
Sides
Broccoli
Steamed Broccoli£3.36£4.20VeganSpinach
Spinach£3.60£4.50VeganCaprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£5.20£6.50Grilled Halloumi
Grilled Halloumi£3.92£4.90VegetarianCarrots & Peas
Carrots & Peas£3.12£3.90VeganRocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£4.72£5.90French Beans
Steamed French Beans£3.60£4.50VeganGrilled Tofu
Grilled Tofu£4.08£5.10VeganStir-fried vegetables
Stir-fried vegetables (cabbage, carrots and bean sprouts), soy sauce, garlic and chilli£3.60£4.50New Potatoes
New Potatoes£3.36£4.20VeganLettuce, Tomato, chickpeas, avocado, cucumber
Lettuce Tomato, chickpeas, avocado, cucumber side salad£5.20£6.50
Healthy Snacks
Two Hard Boiled Eggs
Two Hard Boiled Eggs£2.32£2.90VegetarianStrawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.£3.92£4.90Hummus and Raw Carrots (100g)(VG)
Hummus and Raw Carrots (100g)(VG)£3.68£4.60VeganCashew Pot (50g)(VG)
Cashew Pot (50g)(VG)£2.24£2.80VeganProtein Balls
High protein seeds, chocolate, maple syrup, protein powder£2.56£3.20Hummus and Wholemeal Pitta Soldiers (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)£3.68£4.60VeganMix Nuts and Raisins Pot (50g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)£2.24£2.80Vegan
Smoothies
Blueberries, Strawberries, and Almonds Milk (vg)
Blueberries, Strawberries, and Almond Milk£4.40£5.50VegetarianOrange Juice, Strawberry and Banana (VG)
Smoothie with freshly blended Orange Juice, Strawberry and Banana (VG)£4.24£5.30VegetarianBanana, Peanut Butter, Almond Milk and Oats (VG)
Smoothie with freshly blended Banana, Peanut Butter, Almond Milk and Oats (VG)£4.40£5.50Vegan
Flavoured Waters & Drinks
Coke Zero
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20The Digestive
Mint, lime, cucumber, lemon.£1.92£2.40Pressed Apple Juice (VG)
Crisp and naturally sweet, a refreshing press of pure apple goodness.£2.80£3.50Diet Coke
May contains trace of allergens: Sulphur Dioxide.£1.76£2.20Fresh Orange Juice (VG)
Fresh Orange Juice (VG)£2.80£3.50VeganSpring Sparkling Water
Spring Sparkling Water£1.60£2.00VeganThe Defender
Lime, orange, lemon.£1.92£2.40Still Water
Still Water£1.60£2.00Vegan
Breakfast
Scrambled Eggs, Salmon and Avocado
Scrambled free-range egg, Scottish smoked salmon with a sourdough bread and avocado£7.12£8.90Spinach omelette with halloumi and cherry tomatoes (v)
Free-range eggs omelette with spinach served with halloumi, cherry tomatoes and sourdough bread.(v) Popular.£6.80£8.50Power Bowl
Greek yog, oats, strawberries, banana, chia seeds, peanut butter.£6.00£7.50VegetarianChef Omelette (v)
Free-range eggs omelette with chopped mushrooms and broccoli, served with grill tomatoes and avocado, served with sourdough bread. (v)£7.60£9.50VegetarianScrambled Eggs Scrambled eggs, Cannellini beans & Tomato (v)
Two free range scrambled eggs served with a slice of wholemeal toast and grilled tomato. (v)£7.12£8.90VegetarianTurkey bacon, avocado and baked eggs
Turkey bacon with avocado, baked eggs and sourdough bread£7.12£8.90Turkey bacon, scrambled eggs, beans and mushrooms
Turkey bacon with scrambled eggs, mushrooms, cannellini beans in tomato sauce and sourdough bread£6.72£8.40Smoked Salmon, Spinach, Egg Bake & Cashew nut
Scottish smoked salmon, served with steamed spinach and free-range eggs baked served with sourdough bread£8.72£10.90Sunshine Bowl
Greek yog, oats, melon, blueberries, sunflower seeds, honey£6.32£7.90VegetarianProtein Pancakes
Traditional pancakes made with almond milk and protein powder served with fresh berries and raspberry coulis.£6.32£7.90
