About The Fitness Chef
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.
Popular with other people
Chicken Supreme
£12.50Wholemeal pasta beef strips
£13.90Chicken, aubergine and lentils
£14.60Grilled Seabass
£16.90Protein Pancakes
£7.70Roasted Salmon
£15.70Roasted Salmon Cajun
£15.90Wholemeal Pasta Prawns
£12.70Poached Salmon
£15.50Grilled Chicken Cajun
£14.20
Mains
Grilled Seabass
Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg£16.90PopularChicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and tomatoes£12.50PopularChicken, aubergine and lentils
Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils£14.60Roasted Salmon
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli£15.70Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli£15.90Roasted Cod, broccoli and sweet potatoes
Roasted fresh cod fillet, served with steamed broccoli and sweet potatoes wedges£16.40Grilled Chicken Cajun
Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli£14.20PopularPoached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon£15.50Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli£14.80
Brown Pasta and Rice
Wholemeal pasta beef strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli£13.90PopularWholemeal Pasta Prawns
Wholemeal pasta, with prawns, garden peas, fresh baby spinach, diced tomatoes, garlic and chili£12.70Wholemeal Pasta with Chicken and Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil£13.90Wholemeal pasta minced meat
Wholemeal Pasta with a Lean Meat Sauce£13.60Pearl barley risotto (vg)
Pearl barley (risotto-style) with sweet potatoes, peas and asparagus tips and parsley£10.40Brown Pasta Salad with Vegetable
Wholemeal pasta salad with roasted courgettes, peppers, parsley and pine kernels nuts£10.50
Vegan Fit - Mains
Vegan Penne Arrabbiata
Penne short pasta in a spicy tomato sauce.£7.60Vegan Penne Primavera
Penne short pasta with mushroom, peas, broccoli, French beans carrots, onion, garlic, tomato sauce.£7.60Sautéed aubergine with butternut squash peas (vg)
Sautéed aubergine in spicy tomato sauce with butternut squash and garden peas£8.90Spicy Lentils, sweet potatoes, broccoli (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli£8.90
Salads Main
Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.£11.50Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing.£10.90Chickpeas and Halloumi Salad
Chickpea and halloumi, spinach avocado parmesan cheese & balsamic vinegar and olive oil dressing£11.10Tofu Salad (vg)
Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressing£10.90
Side Salads
Caprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.£5.20Caesar Salad
With crispy lettuce, croutons, parmesan shavings and Caesar dressing.£5.20PopularTricolore Salad
Sliced tomato, mozzarella and avocado, olive oil and balsamic dressing.£5.90Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.£5.20
Sides
Broccoli
£4.20French Beans
£4.50Spinach
£4.50Grilled Tofu
£5.10Green Peas
£3.90Carrots
£3.90Grilled Halloumi
£4.90New Potatoes
£4.20Mushrooms
£3.90
Soups
All served with a bread roll.
Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas£5.80Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil£5.80Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.£5.80
Savory Bites
Two Hard Boiled Eggs
£2.90Hummus and Raw Carrots (100g)(VG)
£4.20Hummus and Wholemeal Pitta Soldiers (100g)(VG)
£4.20Almond Pot (50g)(VG)
£2.80Cashew Pot (50g)(VG)
£2.80Cranberry Pot
£2.80Mix Nuts and Raisins Pot (50g)(VG)
£2.80Raisin Pot (50g)(VG)
£2.80
Healthy Snacks
Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.£4.90Protein Balls
High protein seeds, chocolate, maple syrup, protein powder£3.20Mixed Fruit Flapjacks (VG)
Baked cereal and mix seeds, dry fruit peel and maple syrup£3.20
Smoothies
Banana, Strawberries, Coconut Water and Protein Powder
£5.60Banana, Peanut Butter, Almond Milk and Oats (VG)
£5.30Orange Juice, Strawberry and Banana (VG)
£5.30Spinach, Pineapple, Banana and Coconut Water (VG)
£5.30
Desserts
Protein Pancakes
Protein vegan pancakes served with fresh berries and raspberry coulis£7.70Fresh Fruit Salad (VG)
£6.90
Flavoured Water
The Digestive
Mint, lime, cucumber, lemon.£2.40The Defender
Lime, orange, lemon.£2.40The Pick Me Up
Cucumber, orange, mint.£2.40
Drinks
Fresh Orange Juice (VG)
£2.80Coke Zero
May contains trace of allergens: Sulphur Dioxide.£2.20Spring Sparkling Water
£2.00Coconut Water
May contains trace of allergens: Sulphur Dioxide.£2.90Pressed Apple Juice (VG)
£2.80Diet Coke
May contains trace of allergens: Sulphur Dioxide.£2.20Still Water
£2.00