Lunch Time Specials
Parmigiana
Layers of pan fried aubergine, mozzarella, tomato and fresh basil baked in the oven.£6.95
Breakfast
Poached Eggs and Avocado on Toast
Poached eggs, avocado, granary toast.£5.95Poached Eggs and Avocado
Poached egg and avocado.£4.50Two Poached Eggs on Toast
Two poached eggs on granary toast.£5.95Fried Egg and Bacon Bloomer
Fried egg and bacon on farmhouse bloomer bread.£4.50Grilled Bacon Sandwich on Farmhouse Bloomer
Grilled bacon sandwich on farmhouse white bloomer bread.£4.50Smoked Salmon, Two Free Range Scrambled on Granary Toast
Scrambled eggs on granary toast with smoked salmon.£7.85Full English Breakfast
Free range egg, bacon, sausage, grilled tomato and baked beans served with granary/ bloomer toast.£6.95Hot Cumberland Sausage Baguette
Hot cumberland sausage baguette.£3.95Granary Toast with Butter Peanut Butter, Jam, Marmalade, Marmite
Granary toast with either peanut butter, jam, marmite, marmalade.£1.95The Sunflower Porridge
Oats, skimmed milk, banana, honey and cinnamon.£3.50Fresh Fruit Salad Pots
Seasonal fruit salad pots.£2.95Smoked Mackerel, Two Eggs and Toast
Grilled mackerel, grilled tomatoes, two eggs on granary toast.£6.95
Pasta
Parmigiana
Layers of pan fried aubergine, mozzarella, tomato and fresh basil baked in the oven.£6.95Fusilli Pesto Rucola e Pancetta
Pasta spirals in a fresh rocket pesto and bacon sauce.£6.95Lasagna
Baked lasagna al forno. Layers of pasta filled with a beef ragu topped with beschiamel and parmesan cheese.£7.50Tagliatelle Salmone e Spinaci
Pasta ribbons with fresh spinach and salmon in a white sauce.£7.20
Spaghetti
Aglio, Oglio, Pepperoncino
Garlic, oil, chilli.£8.50Spaghetti Bolognese
Beef ragu.£9.50
Sandwiches
The Sunflower Club Sandwich
Hot english bacon, mustard mayo, chicken, lettuce, tomato on 3 layers of toasted granary bread.£6.95Mediterranean Sandwich
Three layers of granary bread toasted with mozzarella, sundries tomatoes, crispy bacon, avocado and pesto dressing.£6.50Tuna Melt
Melted cheddar cheese, tuna, tomato, cucumber, lettuce, mayo on three ayers of granary toast.£6.50The Italian Panini
Toasted ciabatta bread filled with parma ham, mozzarella, fresh tomato, fresh basil.£6.95Chicken Escalope Sandwich
Hot breaded chicken escalope, melted cheddar, lettuce, tomato, cucumber, mayo served in a ciabatta panini.£6.95Smokers Club
Smoked salmon, avocado, lettuce, tomato, cucumber, mayo on three layers of toasted granary bread.£6.95Freshly Squeezed Orange Juice
Freshly squeezed orange juice.£3.50
Salads
Chargrilled Chicken Salad Box
Chargrilled chicken, avocado, mixed green leaf, quinoa and chargrilled broccoli.£7.50Chargrilled Salmon Salad Box
Chargrilled salmon, avocado, mixed green leaf, quinoa, chargrilled broccoli balsamic dressing.£8.95Grilled Mackerel Salad Box
Grilled mackerel salad, tomato, cucumber, red onion, avocado, mixed leaf lemon dressing.£7.50Pan Fried Goats Cheese & Grilled Vegetable Salad Box
Panfried goats cheese on a base of spinach topped with grilled zucchini, sweet peppers, aubergine balsamic dressing.£6.95Smoked Salmon Salad
Smoked salmon, avocado, french beans, butternut squash and flat leaf parsley quinoa lemon dressing.£7.95Tricolore Salad Box
Mozzarella, avocado, tomato, fresh basil balsamic dressing.£6.95Chicken, Avocado and Crispy Bacon Salad Box
Chicken, avocado, crispy bacon, mixed leaf, tomatoes, sweetcorn, french beans balsamic dressing.£6.95Feta Cheese Salad Box
Feta cheese, black olives, tomatoes, cucumber, mixed leaf, flat leaf parsley lemon dressing.£6.95Parma Ham, Mozzarella, Tomato, Basil Salad Box
Parma ham, mozzarella, avocado, basil, rocket and grilled zucchini pesto dressing.£7.95Fresh Fruit Salad Pots
Seasonal fruit salad pots.£2.95Freshly Squeezed Orange Juice
Freshly squeezed orange juice.£3.50