Fit & Feast - Luton delivery from Luton

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Pesto Pasta with Grilled Chicken
Highly rated
· A creamy, flavourful basil pesto pasta, perfectly complemented by grilled chicken for a lean, protein-packed meal. This dish is a delicious, nutritious twist on classic pasta.
£11.00
Halal
Water Melon and Feta Salad
Juicy watermelon cubes, creamy feta, fresh mint, and balsamic glaze. A sweet-savoury refresh.
£6.50
Vegetarian

Indulgent and flavourful meals.

Dijon pasta
a versatile, savory dish that typically combines pasta with a creamy sauce featuring Dijon mustard, providing a tangy, sophisticated flavor paired with our signature grilled chicken steak.
£11.00
Halal
Creamy Spinach and Mushroom Pasta
A comforting and rich pasta, packed with creamy spinach, earthy mushrooms, and a touch of garlic. Indulgent but balanced, it's the perfect dish for a cosy meal.
£10.00
Chicken tenders
Crispy chicken tenders with a choice of sauce drizzled, topped with sesame seeds and spring onions.
£8.99
Halal
Sweet Potato Chips
A healthier alternative to regular fries, these crispy sweet potato chips offer a burst of natural sweetness while still being satisfying and delicious.
£3.99
Marry me pasta
A viral, "marriage-proposal-worthy" creamy, one-pan dinner made with grilled chicken, sun-dried tomatoes and a rich Parmesan cream sauce.
£11.00
Halal
Khow Suey
A Burmese-inspired coconut curry served with soft noodles, topped with crunchy garnishes and vibrant herbs. A comforting, flavour-packed bowl that takes you on a journey to Southeast Asia.
£10.00
Halal
Chips
Hot, crispy, and perfectly salted, our classic fries are the ultimate comfort food, satisfying every craving.
£2.99
Korean Chicken
Choose between crispy tenders or wings, tossed in a sweet and spicy glaze. Each bite is bursting with flavour and just the right amount of heat. Perfect for those who like bold, finger-licking food.
£7.00
Halal

Healthy and macro-friendly bowls.

Lean Machine Bowl
Currently sold out
£12.99
Gluten free
Power Bowl
Grilled chicken, feta, chickpeas, sweetcorn, beans, and your choice of mash or rice. Ideal for sustained energy and clean eating.
£12.50
Halal
Korean Bulgogi bowl
Thinly sliced beef, tender Bulgogi style lean beef, marinated in a sweet and savory blend of Gochujang and soy sauce.
£12.95
Halal
haloumi rice bowl
Crispy breaded haloumi served with seasoned rice edamame beans, crispy cabbage and carrot slaw and red pickled onions, drizzled with your choice of sauce.
£11.49
Gains Bowl
Grilled salmon with seasoned rice, mixed vegetables, sweetcorn, and olives. Packed with omega-3s and perfect post-workout fuel. Fuel your gains with this nutrient-packed meal.
£14.95
Halal
Fish teriyaki bowl
grilled salmon topped with our Japanese glazed dark and glossy sauce served with seasoned rice, broccoli and beans.
£14.00
Halal
Crispy soul bowl
Crispy breaded chicken rice bowl served with seasoned rice edamame beans, crispy cabbage and carrot slaw and red pickled onions, drizzled with your choice of sauce.
£12.95
Halal
Chilli garlic mushroom rice bowl
Crispy breaded mushroom rice bowl served with seasoned rice edamame beans, crispy cabbage and carrot slaw and red pickled onions, drizzled with your choice of sauce.
£11.99

Create Your Own Bowl
Build your perfect bowl by customising it to fit your dietary needs and preferences.
£12.00

Berry Protein Shake
A delicious mix of mixed berries, almond milk. This shake is perfect for muscle recovery and a burst of fruity goodness.
£5.99
Mermaid Smoothie
Banana, kiwi, blueberries, pineapple, and chia seeds. A colourful antioxidant-rich boost.
£5.99
Green Tea Blueberry
Green tea, honey, banana, almond milk, and blueberries. Calm meets clean energy.
£5.99
Coconut and Pineapple Refresher
A hydrating blend of coconut milk and pineapple juice, rich in electrolytes and perfect for keeping you refreshed throughout the day. A tropical, guilt-free treat.
£5.99
Island blush smoothie
Our low calorie option to maintain your natural electrolytes, a refreshing, hydrating, and nutritious drink made of our favorite berries for a tangy twist and coconut water with bananas added for creaminess. The best post-workout recovery drink.
£6.00

Water Melon and Feta Salad
Juicy watermelon cubes, creamy feta, fresh mint, and balsamic glaze. A sweet-savoury refresh.
£6.50
Vegetarian
Grilled Chicken Salad
Juicy, herb-marinated grilled chicken served over a bed of mixed greens, cherry tomatoes, cucumbers, red onions, and crunchy croutons, finished with a light balsamic vinaigrette.
£7.00
Mexican salad
A veggie twist for your tastebuds; crunchy lettuce paired with kidney beans, bell peppers, sweet corns, cucumber and nachos dressed with Italian dressing.
£11.99
Mango-blueberry salad
A refreshing, sweet and tangy salad that combines blueberries, mango, walnuts with crunchy salad and Honey lime dressing to satisfy your tastebuds.
£12.49

Stir-fried, saucy, and seriously addictive — your passport to flavour-packed noodles, rice, and street-style favourites.

Honey Lemon Ginger Chicken
Tender chicken glazed in a zesty lemon and ginger sauce with a touch of honey — the perfect balance of tangy, sweet, and aromatic.
£10.50
Halal
Egg Fried Rice
Fluffy rice stir-fried with egg, spring onions, and a dash of soy — simple, classic, and full of flavour.
£5.50
Kung Pao Chicken
Juicy chicken tossed with crunchy peanuts, peppers, and a sweet-spicy Kung Pao sauce that packs flavour in every bite.
£10.50
Halal
Chow Mein
Wok-tossed noodles with crisp veggies and savoury soy seasoning, stir-fried to perfection for that authentic street-style bite.
£6.00
Halal
Sweet & Sour Chicken
Golden crispy chicken coated in a vibrant sweet and sour sauce with peppers, onions, and that irresistible tang.
£10.50
Halal
Boiled Rice
Steamed to perfection — light, fluffy, and the perfect partner for any saucy dish.
£4.00

Chicken corn soup
Warm and comforting soup with tender chicken and sweet corn soup, perfect for chilly days.
£5.50
Halal
Chicken hot&sour soup
Spicy and tangy chicken soup, ideal for warming up on cold days.
£6.00
Halal