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About Manjal Indian Restaurant - Loughton
🔥MANJAL🔥 Manjal restaurant first opened in 2013 in Canary Wharf, London. The name Manjal is from Tamil Language for turmeric, which is a spice widely used in Indian and Sri Lankan cuisine to add flavour and prevent harmful bacteria from living in the food. With our Loughton restaurant opening in 2018, we now have two locations, while not compromising on the authenticity and quality of our food – so expect lots of heat and flavours that will remind you of South India and Sri Lanka!
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10% off entire menu
For orders over £15. T&Cs apply

Popular with other people

Butter Chicken
£14.50
Tikka Masala
£11.95
Chicken Chettinad
£14.50
Southern Railway Lamb Curry
£17.95
Saffron Korma
£11.95
Chicken 65
£11.95
Chicken Tikka
£13.25
Jalfrezi
£11.95
Manjal Tandoori Meat Platter
£23.95
Lamb Biryani
£15.99

Appetisers

Bag of Papadam
Bag of papadom served with homemade mango chutney and mint Sauce
£3.99
Sweet Corn soup chicken
Choices of Veg/Egg/Chicken and Nutritious smooth sweet corn soup enriched with proteins, fiber and vitamins
£10.99
Halal
Sweet corn soup Prawn
Choices of Veg/Egg/Prawns Nutritious smooth sweet corn soup enriched with proteins, fiber and vitamins
£12.00
Hot & Sour Chicken Soup
Choice of Veg/Egg/ChickenDelicious hot & sour soup added with peppers and fresh vegetables resultinga perfect appetizer before lovely meal
£11.00
Halal
Hot & Sour Soup veg
Choice of VegDelicious hot & sour soup added with peppers and fresh vegetables resultinga perfect appetizer before lovely meal
£10.00
Halal
Sweet Corn soup veg
Choices of Veg/ Nutritious smooth sweet corn soup enriched with proteins, fiber and vitamins
£10.00
Vegan
Hot & Sour Soup prawn
Choice of Veg/Egg/PrawnDelicious hot & sour soup added with peppers and fresh vegetables resultinga perfect appetizer before lovely meal
£12.00

Vegetarian Starters

Baby Spinach Onion Pakora(3pcs)
Crispy deep fried starter mixed with fresh baby spinach & onions.
£7.99
Gobi "65"
Specially selected cauliflower florets mixed with south indian spiced batter and deep fried.
£9.45
Vegetarian
Indo Chilli Panner
Cottage cheese sautéed in chefs special hot sauce with diced onion, colourful capsicum & spring onion.(Chilli level-2)
£11.95
Vegetarian
Pani Puri(6 pcs)
This popular street food doesn't need any ingredients! potato, Onion, Chickpeas, coriander Chutney stuffed crispy puri drenched in sour and spicy mint flavoured water
£10.95
Vegetarian
Mumbai Street Chats – Samosa Channa Chat
Mumbai special snack- veg samosa topped with channa masala, onion, tomato, mint & tamarind sauce.
£9.95
Vegetarian
Punjabi Vegetable Samosa(3pcs)
Deep fried stuffed vegetable pastry. 3 samosa per portion. served with spicy tamarind chutney.
£7.75
Gobi Manchurian
Cauliflower sautéed in chefs special hot sauce with diced onion, colourful capsicum & spring onion.(Spicy level-2)
£10.95
Vegetarian
Bhindi Jaipuri
Fresh ladyfingers and okara starter beautifully flavoured with indian spices and fried.
£9.50
Vegetarian
Sambar Vada
South Indian traditional dish made of Urid dal based fried snack served with chutney and dipped with sambar
£8.99
Vegetarian
Idly Manchurian
An Indo-Chinese fusion dish made by frying idli pieces until crispy and then tossing them in a sweet, sour, and spicy Manchurian sauce, often made with a base of onions, garlic, ginger, and bell peppers
£10.95
Vegan
Mumbai Street Chats – Potato Tikki Chat
Mumbai special snack- crispy potato patties topped with channa masala, onion, tomato, mint and tamarind sauce.
£9.95
Vegetarian
Methu Vada(3pcs)
Savoury fried snack prepared with urid dal, onion and black peppers
£7.99
Vegetarian
14 pcs Mini Idly with Sambar
Tiny, bite-sized south indian steamed cakes made from fermented rice and black lentil batter.
£11.99
Vegan
Podi Idly
A south indian dish made by tossing small steamed idlis(usually mini idlis) in a spicypowdered seasoning .(Made roasted lentils, dried red chillies, sesame seeds, curry leaves, and spices,
£11.99
Vegetarian
Mushroom Manchurian
Mushrooms sautéed in chefs special hot sauce with diced onion, colourful capsicum & spring onion.(Spicy level-2)
£10.95
Vegetarian
Chilli cassava
Chilli cassava is a snack made from cassava root, a starchy tuber that’s native to South America, and seasoned with Chilli powder.
£11.99
Vegetarian
Cassava fry
Crunchy snack made from thinly sliced and deep fried cassava root. Along with sauce
£11.00
Vegan

Meat and Fish Starters

Lamb Roll(2pcs)
Hot south indian delicacy prepared with specially grounded spices mixed with lamb, potato wrapped with care, crumbed and fried.
£6.95
Halal
Chicken 65
Fresh chicken thighs spiced with south indian masala and deep fried.
£11.95
Halal
Lamb Varuval
Lamb pieces with traditional chettinadu spices with onion and coriander. Chilli level-1.
£13.99
Halal
Hot butter Cuttlefish
Fresh baby squid coated in a mildly spiced batter and fried.
£13.75
Halal
Nethili Fry Fish
fresh sea fish’s flavoured with South Indian spices, taste of its own in every crispy bite seasoned with onion and spices. Chilli level-2.
£11.95
Halal
Lamb Chops Devil
New Zealand lamb chops sautéed with onion, mixed peppers,fresh spices& chef’s special hot devil sauce.
£15.49
Halal
Chicken Lollipop
Chicken wings marinated with chef’s specially grounded natural spices and deep fried, served on its own or tossed with Mysore chilly garlic sauce.
£13.25
Halal
Chicken Devil
Chilli level-2.Battered chicken deep fried and sautéed with onion, capsicum, fresh spices and chefs special hot devil sauce.
£12.99
Halal
Kerala Style Fish Pollichuthu
Fish Pollichathu(fish roasted and grilled) is a traditional Kerala starter where fish coated with masala is wrapped in banana leaves and cooked
£17.99
Halal
Prawn Devil
Chilli level-2.Fresh medium sized prawns battered with onion, capsicum, fresh spices and chefs special hot devil sauce
£15.95
Halal
Prawn 65
Chilli level-2.Fresh medium sized prawns battered with onion, capsicum, fresh spices and chefs special hot devil sauce.
£15.50
Halal

Clay Oven Starters

Manjal Tandoori Meat Platter
An assortment of meat including lamb chops-2, lamb sheek kebab-2, chicken tikka-1, malai chicken-1, tandoori chicken-1, cooked in clay oven.
£23.95
Halal
2 pcs Tandoori Chicken(Leg)
Yogurt and fresh grounded spices marinated overnight with poussin chicken on the bones, slowly cooked in tandoori oven.
£13.25
Halal
Chicken Tikka
marinated chicken breast cooked in clay oven.
£13.25
Halal
Adaraki Tandoori Lamb Chops(3Pcs)
New zealand lamb chops marinated with garlic, spices and cooked in tandoori oven.
£15.95
Halal
Malai Chicken Tikka
Boneless chicken breast that has been marinated in a juicy mixture of curd, cashew nut and spices
£13.25
Halal
Garlic King Prawn (3Pcs)
King prawns marinated with indian spices and cooked in tandoori oven.
£15.95
Halal
Scottish Salmon Tikka
Scottish fresh salmon marinated with Indian spices cooked in a tandoori oven.
£14.25
Halal
Paneer Tikka Shaslik
Indian cheese grilled with onion, tomato and peppers.(Chilli level-1)
£11.99
Halal
Peshawari Sheek Kebab
Minced lamb marinated with cardamom, nutmeg, skewered and grilled.
£12.45
Halal
Manjal Family pack Mixed Platter
2 Plain Naan,4pcs Old Delhi Sheek Kebab, 3pcs Nawabi Lamb Chops, 3pcs Chicken Tikka,
£54.99
Halal

Vegetarian main

A selection of popular fresh garden vegetables.

Dal Tadka
Yellow lentils cooked with aromatic herbs & spices.
£11.50
Dal Makhani
Black urad dal simmered in creamy gravy sautéed with tomatoes, onions and mild spices.
£11.95
Dal and Spinach
Yellow lentils and baby spinach cooked with aromatic herbs & spices.
£11.95
Bombay Aloo
Specially selected baby potatoes cooked with tomato & onion sauce.
£10.95
Paneer Bhurji
Thick mix of grated cottage cheese and green peas cooked with indian spices.
£13.50
Vegetarian
Bhindi Masala
Fresh okra sautéed with red onion and coriander.
£12.50
Vegetarian
Aloo Gobi
Steamed potato, cauliflower cooked with onion paste and north indian spices.
£10.95
Baby Aubergine Curry
Baby aubergines moderately spiced.(Chilli level-1)
£12.50
Vegetarian
Dal Manjal
Black channa dal, tomatoes cooked with aromatic chef’s special coconut curry and south indian spices.(Chilli level-1)
£11.95
Vegetarian
Tarkari Handi
Garden fresh green vegetable with cumins, lemon juice & ginger
£12.95
Popular
Pagarkai Poricha Curry
Fresh bitter gourd(Karela) cooked with onion and south indian spices.(Chilli level-2)
£12.50
Vegetarian

Main dishes

A selection of popular Tamil & Sri Lankan dishes and Pan Indian favourite.

Butter Chicken
Mild and creamy sweet chicken curry.(Contains Nuts)
£14.50
Popular
Southern Railway Lamb Curry
Famous southern railway lamb curry, prepared with handpicked South Indian special spices and coconut.(Chilli level-1)
£17.95
Chicken Chettinad
Highly rated
· Boneless chicken cooked in typical chettinad spices and onion gravy, chettinad – region in south india which is well known for its unique spices.(Chilli level-2)
£14.50
Mutton Curry on the Bones (poriyal)
Home style thick mutton curry cooked with mutton on the bones. Traditional dry roasted curry popular in Sri Lanka. A beautiful spiced curry to enjoy. (Chilli level-2)
£15.50
Halal
Lamb Shank Rogan
Aromatic persian origin spices slowly cooked with specially selected new zealand lamb shank, creating a medium spiced rogan.
£18.50
Nellur Fish Curry
Chilli level-2.Nellur: district, county in south india, famous for its specially grown spices.This fish curry is with those specially imported nellur spices cooked with onion, tomato and tamarind.(Chilli level-2)
£16.50
Popular
Chicken Curry on the Bones
Home style chicken curry cooked with chicken on the bones.(Chilli level-2)
£14.50
Halal
Egg Masala
Thick onion and tomato masala cooked with chef’s special spices.(Chilli level-1)
£12.50
Halal
Mutton Keema curry
Minced meat cooked with onions,tomatoes, spices and herbs.
£15.50
Prawn Hara Payz
Black tiger prawns cooked in tomato, onion and indian spices.
£16.50
Halal
Fish Molee
Fresh fish cooked with coconut based mild curry sauce.
£16.50
Halal

Classic main dishes

A selection of popular Tamil & Sri Lankan dishes and Pan Indian favourite.

Tikka Masala
A mild curry cooked with tomato, cream, indian spices, almonds and cashew nuts. (Contains Nuts)
£11.95
Vegetarian
Saffron Korma
Mild curry sauce with cream and almonds.(Contains Nuts)
£11.95
Vegetarian
Jalfrezi
Aromatic sauce prepared with cubes of peppers, onions and tomato.
£11.95
Vegetarian
Bhuna
Rich thick sauce with garlic, onions and tomato.
£11.95
Halal
Spinach
Fresh spinach based curry with ginger, garlic, onions and tomato.
£11.95
Vegetarian
Kadai
Aromatic sauce prepared with cubes of peppers, onions and tomato.
£11.95
Vegetarian

South Indian Dosa and Appam

Plain Dosa
Thin pancake made of rice and lentils served with sambar(dal and vegetable curry) and chutney.(Vegetarian)
£9.75
Vegan
Chicken Masala Dosa
Thin pancake made of rice and lentils stuffed with chicken potato masala.(Contains Nuts)
£15.50
Halal
Masala Dosa
Highly rated
· Thin pancake made of rice and lentils stuffed with potato masala.(Vegetarian,Contains Nuts)
£11.25
Vegan
Ghee Dosa
Thin pancake made of rice and lentils served with sambar(dal and vegetable curry) and chutney.(Vegetarian)
£9.95
Vegetarian
Onion Rava Masala Dosa
Semolina pancake stuffed with potato masala.(Vegetarian, Contains Nuts)
£12.50
Vegan
Lamb Masala Dosa
Thin pancake made of rice and lentils stuffed with lamb potato masala.(Contains Nuts)
£16.50
Halal
Milk Hopper (Appam)
Coconut milk Hopper served with a sweet coconut milk topping.(Vegetarian) Popular in Sri Lanka and South India
£7.95
Vegan
Hopper- 2pcs (Appam)
A staple dish of Sri Lanka and Tamil Nadu. Coconut and rice pancake that can be eaten with anything
£7.50
Vegan
Ghee Masala Dosa
Thin pancake made of rice and lentils stuffed with potato masala.(Vegetarian,Contains Nuts)
£12.45
Vegetarian
Paneer Dosa
Thin pancake made of rice and lentils spread with Indian cottage cheese.(Vegetarian, Contains Nuts)
£12.45
Vegetarian
Uthappam
Thick pancake topped with onion, tomato and chilly.(Vegetarian)
£11.95
Vegan
Extra Sambar(250ml)
Sambar is a south indian stew made with lentils,mixed vegetables, tamarind,spices & a special aromtic spice powder known as sambar powder.
£4.99
Vegetarian
Egg Hopper (Appam)
A staple dish of Sri Lanka and Tamil Nadu. Coconut and rice pancake that can be eaten with anything
£7.95
Vegan
Extra Sambar (500ml)
Sambar is a south indian stew made with lentils,mixed vegetables, tamarind,spices & a special aromtic spice powder known as sambar powder.
£7.99
Vegetarian
String Hoppers (Idiyappam) 5Pcs
Its made using either steamed wheat flour or roasted rice flour dough that is pressed through the mould to from thin thread like noodles.
£3.99
Vegan
Onion Rava Dosa
Special semolina pancake.(Vegetarian, Contains nuts)
£11.95
Vegan
Brown Puttu
The Brown rice puttu tastes sweets and similar to western rice pudding
£5.50
Vegan

Rice

Pulao Rice(Saffron Rice)
Rice spiced up with cinnamon, cardamom & cloves.(Vegetarian) saffron water
£5.85
Steamed Rice
Boiled Rice
£4.50
Mushroom Pulao
Spiced pulao rice mixed with fresh mushrooms.(Vegetarian)
£6.99
Vegetarian
Peas Pulao
Spiced pulao rice mixed with freshly grown garden peas.(Vegetarian)
£6.99
Vegetarian
Jeera Rice
Popular Indian dish of rice cooked with cumin seeds and other spices:
£6.50

Fried Rice

Veg Fried Rice
Plain rice with garlic, cabbage, celery, mixed peppers, spring onion & fresh vegetables.(Vegetarian)
£8.50
Vegan
Chicken Fried Rice
Plain rice with garlic, cabbage, celery, mixed peppers, spring onion and flavoured chicken.
£11.99
Vegan
Egg Fried Rice
Plain rice with garlic, cabbage, celery, mixed peppers, spring onion & egg.
£10.50
Vegan
Prawn Fried Rice
Plain rice with garlic, cabbage, celery, mixed peppers, spring onion and flavoured prawns.
£15.95
Vegan
Lamb fried Rice
Plain rice with garlic, cabbage, celery, mixed peppers, spring onion and flavoured Lamb.
£13.50
Vegan

Biryani

Lamb Biryani
Slow cooked rice specially spiced with indian spices added with boneless New Zeland lamb. served with cucumber rita and sauce.
£15.99
Halal
Chicken Tikka Briyani
Fluffy basmathi rice layered over tender & succulent pieces of meat, accompanied with themesmerzing aromas of spices, herbs & caramelized onions
£14.99
Halal
Chicken Biryani
Slow cooked rice specially spiced with Indian spices added with boneless chicken. served with cucumber rita and sauce.
£14.99
Halal
Prawn Briyani
Slow cooked rice specially spiced with Indian spices added with prawns. served with cucumber ritha and sauce.
£15.50
Halal
Veg Biryani
Highly rated
· Slow cooked rice specially spiced with Indian spices added with fresh vegetables. served with cucumber rita.(Vegetarian)
£13.50
Vegetarian
Egg briyani
Slow cooked rice specially spiced with Indian spices added with Boiled Egg. served with cucumber rita and sauce.
£13.50
Halal

Bread Items

Garlic Naan
Naan bread, topped with garlic butter
£4.50
Peshwari Naan
Naan bread stuffed with mixture of nuts and raisins. Contains Nuts.
£4.50
Malabar Paratha(2pcs)
Special South Indian soft layered bread prepared with milk, cooked on hot pan.
£7.25
Vegetarian
Butter Naan
White bread prepared with plain flour & milk, cooked in the clay oven.
£3.50
Chapati (2pcs)
Thin brown bread prepared with wheat flour, cooked on hot pan.
£5.25
Vegan
Cheese Naan
Naan bread stuffed with mature local farm cheese.
£4.50
Vegetarian
Keema Naan
Naan bread stuffed with spiced new zealand lamb mince meat.
£4.50
Halal
Tandoori Roti
Brown bread prepared with wheat flour, cooked in the clay oven.
£3.50
Chilli Naan
Naan bread, topped with chilly on the top. Chilli level-1.
£3.99
Vegetarian
Butter Roti
Brown bread prepared with wheat flour, cooked in the clay oven.
£3.50
Vegetarian

Dessert

Glaub jamun (2pcs)
After frying, the gulab jamoon balls are soaked in sugar syrup flavored with cardamom and often rose water,
£7.95
Carrot halwa
Carrot hulwa is a carrot-based sweet dessert pudding made by placing grated carrots in a pot containing a specific amountof water, milk and sugar, cardamom and then cooking while stirring regularly.
£7.95
Vegetarian
Rasmalai(2pcs)
As it is traditionally called rossomoloi, is a Bengali delicacy of spongy soft cheese dumplings that are cooked in sugar syrup and then soaked in creamy cardamom saffron milk,
£7.95
Wattalappam(3 pcs)
wattalappam is a sumptuous custard dessert that's quintessentially Sri Lankan. It's made with coconut milk, eggs, a type of sugar called jaggery, and a hint of spices such as cardamom, nutmeg, and cloves
£7.99
Halal

Soft Drinks

Coke 330ml
can coke 330ml
£3.50
Fresh Juices(Orange,Apple,Carrots)
Fresh fruits(pls Write on Note)choose Either one
£10.90
Vegan
Coke Zero 330ml
Coke Zero Can
£3.50
Mango Lassi
Fresh mango and Yogurts
£3.50
Vegetarian
Sweet Lassi
Fresh Yogurts and sugar
£3.25
Vegetarian
J2o Apple & Rasberry 275ml
J2o flavoured drinks
£2.75
J2o Apple & Mango 275ml
J2o Flavoured drinks
£2.75
Diet Coke 330ml
Diet coke can
£3.50
Orange Juice 1litre
catton juice
£3.25
Mango Juice 1 litre
Catton Juice
£3.25

Special Kothu Roti

Kothu Paratha is a popular South Indian (Specifically Tamil Nadu and Kerala) and Sri Lankan Street Food dish, A stir-fried, shredded flatbread delicacy.

Special Mutton Kothu Roti
Shredded bread infused with mutton curry, egg, onion, leeks and Chilli
£15.50
Halal
Special Chicken Kothu Roti
Shredded bread infused with chicken curry, egg, onion, leeks and Chilli
£14.95
Popular
Special Vegetable Kothu Roti
Shredded bread infused with fresh garden vegetable curry, onion, leeks and chilli
£13.95
Vegan

Manjal Bundles Menu

Specially designed your convenience!

Chef's Special
Enjoy Manjal signature dishes with family and friends. Specially designed 1 for 2 value for money offer and a Free Dessert!
£44.95£49.15
2

Accompaniment

Side Dish

Cucumber Raitha
Creamy Indian side dish made by mixing yogurt (dhai) with grated or finely chopped cucumber and spices.
£3.99
Vegetarian
2
Pol samabl
Sri lankan relish made from freshly grated coconut, Red Onions, dried red chili flakes, lime juice and salt
£3.99
Vegan
2
French Fries
All dishes of fried elongated pieces of potatoes.
£4.75
Vegetarian
2
Green salad
A dish composed primarily of raw leafy greens, often mixed with other fresh vegetables, herbs, and a dressing.
£4.75
Vegan
Coconut Chutney (250ml)
The condiment is made with coconut pulp ground with other ingredients such as green chillies, tamarind, salt, ginger,garlic and water
£3.75
Vegan
Tomato & Onion Chutney (250ml)
Tomato chutney was made by crushing roasted tomatoes,garlic,dry red chillies,tamarind,cumin seeds and salt.
£3.75
Vegan
Raitha 250 ml
Creamy Indian side dish made by mixing yogurt (dhai) with grated or finely chopped onion, carrot, cucumber and spices.
£2.99
Vegetarian
2