Soups (plain Frozen)
Frozen 250 g.
Okra Soup
250 g. Minced okra cooked with spinach in a light spicy base.£4.00Ogbonno Soup
250 g. Ground bush mango seed cooked with minced okra and spinach.£4.00Efo Riro
250 g. Spinach cooked in a tomato sauce.£4.00Banga Soup
250 g. Palm fruit extract cooked with peppers, onions and thickened with okra.£4.00Egusi Soup
250 g. Ground melon seeds with spinach.£4.00Bitter Leave Soup
250 g. Bitter leaves (washed) cooked in a light spicy base thickened with coco yam.£4.00Edikiakang
250 g. Medley of pumpkin leaves, water leaves/malabar spinach.£4.00Afang Soup
250 g. Medley of ukazi leaves, water leaves, spinach.£4.00
Stews
Frozen 300 g.
Ayamase Stew
350g. Jalapeño and green bell peppers scotch bonnet, onions, sauce with mixed meat.£5.00Suwe Suwe Sauce
300 g. Hot red chilli sauce .£4.60Tomapepp Stew
300 g. Stewed tomato, paprika, onions, and scotch bonnet sauce.£4.60Beef Stew
300 g. Fried beef in stewed tomato, paprika, onions, and scotch bonnet sauce.£4.60Chicken Stew
300 g. Fried chicken in stewed tomato, paprika, onions, and scotch bonnet sauce.£4.60Fish Stew
300 g. Fried hake fish in stewed tomato, paprika, onions, and scotch bonnet sauce.£4.60Fresh Fish Stew
300 g. Fresh fish steak in stewed tomato, paprika, onions, and scotch bonnet sauce.£4.60Oxtail Stew
300 g. Oxtail, butter bean, carrot, tomato, sweet peppers, onions, scotch bonnet sauce.£8.60Turkey Stew
300 g. Fried turkey chunks in stewed tomato, paprika, onions, and scotch bonnet sauce.£4.60
Rice
Frozen 400 g.
Jollof Rice
400 g. Rice stewed cooked in a tomato-based spicy sauce.£3.90Coconut Rice
400 g. Rice cooked in coconut cream oil and milk with chopped peppers.£3.90Rice & Beans
400 g. Medley of rice and black eye beans.£3.90Vegetable Rice
400 g. Rice with vegetables and peppers.£3.90
Jollof Rice Meals
Frozen 450 g.
Wande
450 g. Jollof rice (savoury rice) with fried stewed beef.£5.60Wanwa
450 g. Jollof rice (savoury rice) with fried stewed fish.£5.60Wale
450 g. Jollof rice (savoury rice) with grilled suya (peanut-based seasoning) chicken breast.£5.60Gbemisola
450 g. Jollof rice (savoury rice) with grilled suya (peanut-based seasoning) beef.£5.60Temitope
450 g. Jollof rice (savoury rice) with fried stewed chicken.£5.60Teniola
Jollof rice (savoury rice) with assorted meat (beef, tripe, ox- hide).£5.60Kemisola
450 g. Jollof rice (savoury rice) with stewed fried turkey breast.£5.60Funmilola
450 g. Jollof rice (savoury rice) with a jerk (scotch bonnet chilli and allspice marinade) chicken breast.£5.60
Vegetarian Meals
Food frozen 400 g.
Damilola
400 g. (Asaro) yam cooked in spicy tomato sauce with spinach.£5.20Wura
400 g. Mashed beans served with black hot pepper sauce cooked with palm oil.£5.20Wole
400 g. Yam, plantain, beans and spinach stewed in a spicy tomato sauce.£5.20Funmilayo
400 g. Jollof rice with fried plantain and beans stew.£5.20Aubergine Sauce
400 g. Blended aubergines cooked in a spicy tomato base with spinach and a variety of mushrooms.£4.20Wara (Cottage Cheese) Stew
400 g. Fried cottage cheese in a spicy tomato-based stew.£4.20Okra Soup
400 g. Mince okra with spinach and oyster mushrooms.£4.20Spinach & Mushroom Soup
400 g. Spinach and fried mushrooms cooked in a spicy tomato sauce.£4.20
Beer Parlour-Frozen/chilled
Food frozen 400 g.
Moronke
400 g. Light chicken pepper soup with boneless chicken chunks and vegetables.£5.60Morire
400 g. Light fish pepper soup with boned fish steak and vegetables.£5.60Morayo
400 g. Light meat pepper soup with mutton, tripe, ox hide and vegetables.£5.60Nkwobi
400 g. Spicy cow foot.£5.60
Cook Me - Frozen Ingredients
Minced Okra
400 g. Okra minced to a paste.£4.80Yam Chips
400 g. Per boiled yam.£3.50Precooked Beef
650 g. Seasoned and cooked shin beef.£8.20Precooked Tripe
650 g. Honeycomb tripe cooked in salted water.£8.20Precooked Ponmo (Ox Hide)
650 g. Ox hide cooked in salted water.£8.20Precooked Cow Foot
650 g. Boneless cow foot cooked in salted water.£8.20Precooked Mutton
650 g. Seasoned and cooked mutton on the bone.£8.20Precooked Chicken
650 g. Seasoned and cooked whole portions of broiler chicken.£8.20Precooked Assorted Meat
650 g. A mix of beef, tripe, ox hide, chicken.£8.20Ewedu Mix
400 g. Jute leaves and okra with locust bean.£4.80Tomapepp Paste
400 g. Parboiled blended of tomato, chilli, onions, paprika.£3.50Pepperless Tomapepp Paste
400 g. Parboiled blended of tomato, chilli, onions, paprika.£3.50Ayamase Paste
400 g. Parboiled blended of green bell, green chilli, onions.£3.50
Cook Me - Dry Ingredients Kits
Ayamase Mix
50 g. Green sauce mix - jalapeño pepper, green bell peppers, and onion mix.£2.50Egusi Soup Mix
100 g. Melon seeds and spinach soup mix.£3.20Pepper Soup Mix
50 g. Light spicy soup base mix with traditional herbs and pepper.£2.50Jollof Rice Mix
50 g. One-pot sauce base with paprika, chilli, onion, and seasoning mix.£2.50All Soup Mix
50 g. A universal traditional soup base with pepper, locust bean, crayfish, and seasoning.£2.50All Stew Mix
50 g. A universal base for all stews with onions, paprika, chilli, vegetable seasoning, spices.£2.50Ogbonno Soup Mix
50 g. Oil bean seeds with okra, spinach, chilli, and locust bean.£3.00Isi Ewu Mix
50 g. A careful blend of potash, calabash nutmeg, chilli, crayfish, and nutmeg for goat head and cow foot dish.£2.50Akara (Bean Pancake) Mix
50 g. Black eye bean powder with pepper and seasoning.£4.20Cinnamon Ogi
50 g. Fermented corn with cinnamon.£3.20Tropical Fruits Ogi
50 g. Fermented corn with mango, pineapple, banana.£3.20Bitter Leave Ogi
50 g. Fermented corn with bitter leave basil and mint.£3.20Turmeric Ogi
50 g. Fermented corn with turmeric.£3.20Lemon Ginger Ogi
50 g. Fermented corn with lemon and ginger powder.£3.20Vegetables Ogi
50 g. Fermented corn with beetroot, carrot, spinach, broccoli.£3.20Suya Seasoning
80 g. Peanut based spicy food rub.£3.00Iru Seasoning
50 g. Locust/smelly bean seasoning.£2.00Puff Puff Mix
200 g. Sweet dough mix.£3.20
Bottled Sauces
Suwe Suwe Sauce
Red hot chilli sauce with locust bean.£3.50Ayamase Sauce
Green jalapeño pepper sauce.£3.50Agoyin Sauce
Dark habanero pepper sauce.£3.50Tomapepp Ketchup
Savoury no sugar chicken flavour tomato ketchup.£2.50