Olive and Squash - Holborn delivery from Holborn

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About Olive and Squash - Holborn
At Olive + Squash, we make fresh, sustainable and seasonal food from scratch every day. Tailored to your tastes and crafted with care, it’s everything a meal should be. Allergen information: allergens could vary depending on which ingredients you add to your customisable salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to ops.manager@oliveandsquash.co.uk before placing your order.
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Free delivery
New users only. Min spend £10. Fees apply.

Popular with other people

Create Your Own Bowl
£8.35
Chicken Piñata
£12.95
Saucy Salmon Avocado
£14.95
Kale Caesar
£13.65
Burrata al Pesto
£14.15
Mapo Tofu
£11.95
Burrata + Pesto pot
£5.90
Sichuan Chicken
£12.95
Lemon Chicken Protein Pot
£7.50
Mapo Tofu Protein Pot
£6.50

Create Your Own Bowl

Create Your Own Bowl
Allergen information: this is a customizable item. Allergens will vary and depend on which ingredients you add to your salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to ops.manager@oliveandsquash.co.uk before placing your order.
£8.35
Vegan

Our meal deals!

Healthy, handy, and delicious — enjoy a salad, snack, and drink combo made for convenience and flavour.

Meal deal for £15.95
£15.95£18.40
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Signature Bowls

Saucy Salmon Avocado
Highly rated
· A healthy treat bursting with flavour and omega-3. Smoked Salmon, Half an Avocado, Giant Couscous, Little Gem Lettuce, Local Radish, Spring Onions, Coriander, Sesame Seeds, Crispy Chilli Dressing.
£14.95
Dairy free
Chicken Piñata
Paprika chicken, avocado, little gem, black rice, cherry tomatoes, local carrots, red onions, crispy shallots (gluten), coriander, some like it hot.
£12.95
Halal
Kale Caesar
Lemon chicken breast, half an avocado, parmesan, local shredded kale, little gem, chives, croutons and Caesar anchovy vinaigrette.
£13.65
Halal
Burrata al Pesto
Creamy Burrata and our home made pesto are the base of this fantastic Italian bowl. Italian Burrata from Puglia, rocket, fusilli pasta, home made pesto, cherry tomatoes, cucumber, Kalamata olives, house croutons, olive oil and balsamic vinegar.
£14.15
Vegetarian
Mapo Tofu
Highly rated
· Our vegan bestseller, spicy, crunchy and full of flavour. Vegan Mapo Tofu, Half an Avocado, Red Cabbage, Local Carrots, Coriander, Tortilla Chips, Mint, Some like it Hot dressing, Edamame beans, Giant Couscous.
£11.95
Vegan
Sichuan Chicken
A spicy, Sichuan-inspired chicken special. Lemon Chicken Breast, Free Range Egg, Red Cabbage, Little Gem, Local Carrots, Edamame Beans, Sesame Seeds, Crispy Shallots, Crispy Chilli Mayo.
£12.95
Dairy free
Chicken Tahini
Lemon Chicken Breast, Quinoa, Red Cabbage, Steamed Broccoli, Chickpea Tabbouleh, Local Carrots, Green Beans, Mint, Coriander, Tahini Cream
£12.40
Halal
Avo Beets
Highly rated
· A creamy, fresh summer salad featuring our bestselling beetroot hummus, goat cheese and dried cranberries. Ingredients: Red Cabbage, Lettuce, Broccoli, Avocado, Goat Cheese, Beetroot Hummus (sesame), Basil, dried cranberries, olive oil and balsamic.
£11.85
Vegetarian

Spring Specials

Santorini Bowl
Roasted Feta + Cherry Tomatoes, Giant Couscous, Baby Spinach, Red Onion, Kalamata Olives, Cucumber, House Croutons, Mint, Apple Cider Vinaigrette.
£10.50
Vegetarian
Miso Salmon Bowl
A fresh, nourishing bowl with a Japanese twist. Flaky salmon pairs perfectly with creamy avocado on a base of black rice and shredded kale. Crisp radishes, tender broccoli, and edamame add texture and balance, while pickled daikon and carrot add a bright, tangy lift. Finished with an “everything furikake” sprinkle and a rich miso sesame dressing, it’s a harmonious blend of savoury, fresh, and satisfying flavors.Ingredients: black rice, shredded kale, salmon, avocado, edamame, broccoli, radishes, pickled daikon and carrot, everything furikake, miso sesame dressing.
£15.75

Protein Pots

Power up with our high-protein pots featuring your choice of our famous lemon chicken, smoky paprika chicken, or flavour packed mapo tofu. Fresh, energising and satisfying. Tip: Add a boiled egg for a perfect quick boost.

Smoked Salmon Protein Pot
Boost your protein intake with a pot of our delicious smoked salmon.
£8.50
Gluten free
Lemon Chicken Protein Pot
Tender chicken breast tossed in our zesty signature lemon seasoning for a bright, clean, protein-packed lift.
£7.50
Halal
Mapo Tofu Protein Pot
Our nicely firm tofu in our spicy, aromatic mapo sauce for a plant-powered pot that’s full of heat and depth.
£6.50
Vegan
Paprika Chicken Protein Pot
Juicy chicken thighs infused with smoky paprika — rich, bold flavour with serious protein power.
£7.50
Halal

Sides

Boost your meal with a perfect companion.

Greek Yogurt, Coconut & Chia Seeds
Boost your protein intake with our delicious Greek Yogurt with chia seeds, toasted oats, toasted coconut, fresh blueberries and honey.
£4.85
Vegetarian
Burrata + Pesto pot
Creamy burrata from Puglia, home made pesto, cherry tomatoes, basil and extra virgin olive oil. The perfect side or light main.
£5.90
Vegetarian
Rosemary Focaccia
A slice of delicious rosemary focaccia.
£1.25
Vegan
Chickpeas tabbouleh pot
Our chickpeas tabbouleh pot delivers a refreshing, protein-rich blend of chickpeas, herbs, and fresh vegetables, offering a satisfying, nutrient-packed boost that supports digestion and sustained energy. Ingredients: chickpeas, onion, tomatoes, coriander, salt, pepper, olive oil.
£4.25
Edamame pot
This edamame pot offers a quick, nutritious snack rich in plant-based protein, fibre, and essential vitamins, making it a simple way to boost energy and support overall health.
£4.25
Beetroot Hummus pot
A creamy and delicious home-made treat, perfect to complete your meal.
£4.50

Drinks

Ginger Booster. New bigger version 125ml
Apple juice, ginger juice and lemon juice. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£3.55
Evergreen Raw Juice. 250ml
Cold pressed apple, cucumber, celery, kale, spinach, lemon and ginger. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.25
Turmeric Defender Booster. New bigger version 125ml
Turmeric, Ginger, Pineapple, Lemon, Pepper. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£3.55
Golden Ratio Raw Juice. 250ml
Organic cold pressed apple, orange, turmeric and lemon. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.25
Vita Coco Pure Coconut Water 330ml
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana (don't tell the monkeys) - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.
£2.90
Detox Water Original. 400ml
Filtered water, lemon, lime, ginger, cayenne extract. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.50
Smart Lemonade. 400ml
Organic cold pressed lemonade with lemon, strawberry, lime and apple cider vinegar. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.50
Recover-Me Lemonade. 400ml
Organic cold pressed lemon, grapefruit and spirulina. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.50
Green Lantern Smoothie. 250ml
Cold pressed mango, spinach and orange smoothie. Ingredients: apple, mango puree, orange, banana puree, spinach, lemon, antioxidant (ascorbic acid). No added sugar
£4.25
Berry Boost Smoothie. 250ml
Cold pressed strawberry, blueberry and raspberry smoothie. Ingredients: apple, banana puree, strawberry, blueberry, raspberry, lemon, antioxidant (ascorbic acid). No added sugar
£4.25
Tropical Storm Smoothie. 250ml
Cold pressed mango, pineapple and passion fruit smoothie. Ingredients: apple, pineapple, mango puree, banana puree, passion fruit puree, lemon, antioxidant (ascorbic acid). No added sugar
£4.25
Rise Up Raw Juice. 250ml
Organic cold pressed apple, carrot, ginger, lemon, beet. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.25
Still Water
Still Water
£1.90
Virtue - Clean Energy Peach & Raspberry
Sparkling water, natural flavour enhancer: erythritol, yerba mate extract, agave nectar, natural peach & raspberry flavours, malic acid, sweetener: steviol glycosides (stevia plant extract), green coffee bean extract, vitamins (B3, B6, B7, B12)
£3.95
Vegan
Virtue - Clean Energy Strawberry & Lime
Sparkling water, natural flavour enhancer: erythritol, yerba mate extract, agave nectar, natural strawberry & lime flavours, citric acid, sweetener: steviol glycosides (stevia plant extract), green coffee bean extract, vitamins (B3, B6, B7, B12)
£3.95
Vegan

Snacks

73% Nicaragua Dark Chocolate
73% Nicaragua Dark Chocolate. Made using the highly-prized Nicaliso bean, sourced from Nicaragua. Origin: Nicaragua – Single Bean (Nicaliso). Tasting Notes: Citrus, tannin, spice. Cocoa bean, organic cane sugar, cocoa butter. Made in a workshop that uses dairy, gluten and nuts.
£5.90
Vegan
Protein Balls. Cacao & Orange
IngredientsDates, Cashews, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Cocoa Powder (5%), Cacao Nibs (4%), Dark Chocolate Pieces 3% (Cacoa Butter, Raw Cacao Powder, Dates), Tapioca Fibre, Orange Oil (0.4%), Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12
£2.65
Greek Yogurt, Coconut & Chia Seeds
Boost your protein intake with our delicious Greek Yogurt with chia seeds, toasted oats, toasted coconut, fresh blueberries and honey.
£4.25
Vegetarian
BRITISH CRISPS - SEA SALT - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Sea Salt
£2.65
64% Thailand Dark Chocolate
64% Thailand Dark Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa bean, Cane Sugar, Cocoa Butter, Sesame seeds, Salt Flakes.
£5.90
Vegan
56% Madagascar (single origin) Milk Chocolate
56% Madagascar Milk Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Organic Cane Sugar, Cocoa Butter, Milk Powder.
£5.90
Vegetarian
Emily Rainbow Roots Vegetable Snacks
Colourful slices of root veg cooked to crispy perfection and lightly seasoned with sea salt. A truly moreish veggie medley. Made with real veg, discover bolder, tastier, crunchier, all natural, gluten free, high in fibre, vegan friendly.
£1.65
Vegan
Protein Balls. Peanut Butter
IngredientsDates, Peanuts (21%), Peanut Butter (20%), Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Tapioca Fibre, Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12
£2.65
BRITISH CRISPS - SALT & VINEGAR - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Salt & Vinegar Flavouring (Rice Flour, Salt, Acidity Regulator: Sodium Diacetate, Dextrose, Citric Acid E330)
£2.65
N'eat Red Berries & Quinoa
N'eat Red Berries & Quinoa Natural Energy Bars 45gSource of Protein & FibreNATURAL Ingredients:Sultanas (58%), Oats (22%), Quinoa (3.5%), Soy Protein Crisps (2.5%), Bananas (2%), Cranberries (2%), Blueberries (1%), Raspberries (1%), Strawberries (1%), Coconut Oil, Natural Flavouring, Lemon Juice Concentrate. NO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved
£2.30
Protein Balls. Lemon & Pistachio
INGREDIENTSDates, Cashews, Pistachios (10%), Rice Starch, Grape Juice Concentrate, Desiccated Coconut, Pea Protein, Rice Protein, Chia (Salvia Hispanica) Seeds, Tapioca Fibre, Lemon Oil (0.35%), Vitamin C, Vitamin D3, Vitamin B12
£2.65
Protein Balls. Coconut & Macadamia
IngredientsCashews, Dates, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Desiccated Coconut (4%), Tapioca Fibre, Chopped Macadamia (3%), Vitamin C, Natural Flavouring, Vitamin D3, Vitamin B12
£2.65
BRITISH CRISPS - CHEESE & ONION - 40G
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Cheese & Onion Flavouring (Onion Powder, Rice Flour, Dried Yeast, Salt, Dextrose, Yeast Extract Powder, Garlic Powder, Acid (citric Acid E330), Natural Flavouring)
£2.65
N'eat Bananas, Chia Seeds & Multi Seeds
N'eat Bananas, Chia Seeds & Multi Seeds Natural Energy Bars 45gSource of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (22%), Bananas (6.5%), Chia Seeds (5%), Soy Protein Crisps (2.5%), Pumpkin Seeds (2%), Coconut Oil, Sunflower Seeds (1.5%), Linseeds (1%), (Natural Flavouring, Lemon Juice Concentrate. NO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved
£2.30
N'eat Apricots, Chia Seeds & Pumpkin Seeds
N'eat Apricots, Chia Seeds & Pumpkin Seeds Natural Energy Bars. 45gSource of Protein & FibreNatural Ingredients:Sultanas (55%), Oats (21%), Dried Apricots (6%), Chia Seeds (5%), Pumpkin Seeds (5%), Coconut Oil, Soy Protein Crisps (2.5%), Natural Flavouring, Lemon Juice Concentrate. NO palm oil, NO added sugar, NO wheat, NO dairy, Vegan Society approved
£2.30
N'eat Blueberries & Chia Seeds
N'eat Blueberries & Chia Seeds Natural Energy Bars 45gSource of Protein & FibreNATURAL Ingredients: Sultanas (57%), Oats (22%), Chia Seeds (5%), Blueberries (3%), Soy Protein Crisps (2.5%), Bananas, Cranberries, Coconut Oil, Natural Flavouring, Lemon Juice Concentrate. NO palm oil, NO added sugar, NO wheat, NO dairy, VEGAN Society approved
£2.30
38% Toasted White Chocolate + Cocoa Nibs
38% Toasted White Chocolate + Cocoa Nibs. Award winning bean to bar chocolate made in Hackney, London. Tasting Notes: Biscuit, Oats, Butterscotch. Ingredients: Cocoa Butter, Cane Sugar, Milk Powder, Cocoa Nib.
£5.90
Vegetarian
Protein Balls. Coffee Oat Muffins
Dates, Hazelnuts, Rice Starch, Grape Juice Concentrate, Cacoa Nibs, Pea Protein, Rice Protein, Tapioca Fibre, Gluten Free Oats (2%), Coffee Powder (1%), Cocoa Powder, Flaxseed, Vitamin C, Pink Himalayan Salt, Espresso Flavouring (0.1%), Vitamin D3, Vitamin B12
£2.65
Protein Balls. Peanut Butter (Vegan)
IngredientsDates, Peanut Butter (23%), Peanuts (22%), Tapioca Fibre, Rice Starch, Grape Juice Concentrate, Rice Protein, Pea Protein, Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12
£2.65
57% Dominican Republic Oat M*lk Chocolate
57% Dominican Republic Oat M*lk Chocolate . Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Demerara Sugar, Cocoa Butter, Gluten-Free Oat Flour
£5.90
Vegan

Exclusive Chocolates

100% Venezuelan Cacao, hand made chocolates. Made in London

Choco Mango Slices. 80gr
Mango slices covered with dark Venezuelan chocolate
£7.90
Vegan
Choco Cashews. 60g
Cashews covered with Venezuelan dark chocolate.
£5.90
Vegan
Choco Mango Dragees. 60g
Mango covered with Venezuelan dark chocolate.
£5.90
Vegan
75% Cuyagua Chocolate bar. 60g
Exclusive 75% dark chocolate from Cuyagua, Venezuela.
£7.90
Vegan
75% Ocumare Chocolate & Coffee bar. 60g
Exclusive 75% dark chocolate from Ocumare, Venezuela.
£7.90
Vegan
85% Canoabo chocolate bar. 60g
Exclusive 85% dark chocolate from Canoabo, Venezuela.
£7.90
Vegan
80% Chuao chocolate bar. 60g
Exclusive 80% dark chocolate from Chuao, Venezuela.
£7.90
Vegan
100% Chuao chocolate bar. 60g
Exclusive 100% dark chocolate from Chuao, Venezuela.
£7.90
Vegan
72% Gibraltar chocolate bar. 60g
Exclusive 72% dark chocolate from Gibraltar, Venezuela.
£7.90
Vegan
Choco Toasted Coffee. 50g
Toasted coffee covered with Venezuelan dark chocolate
£5.90
Vegan
Choco Hazelnut. 60g
Hazelnut covered with Venezuelan dark chocolate
£5.90
Vegan
Choco Orange. 60g
Orange sticks covered with Venezuelan dark chocolate.
£5.90
Vegan

Seasonal, Plastic Free Groceries

From our Local Farms

Avocado
Disclaimer: this one is not local, but it's plastic free and delicious :)
£1.95
Red Apple
Locally grown, delivered to us plastic free
£1.95
Green Apple
Locally grown, delivered to us plastic free
£1.95
Large Cucumber
Locally grown, delivered to us plastic free
£1.50
Large Carrots
Locally grown carrots, delivered to us plastic free
£0.95
Large red chilli pepper
Locally grown, delivered to us plastic free. Price per chilli pepper
£0.75
Red Onion
Locally grown, delivered to us plastic free. Price per Onion
£0.95