Olive and Squash - Holborn delivery from Holborn

About Olive and Squash - Holborn
At Olive + Squash, we make fresh, sustainable and seasonal food from scratch every day. Tailored to your tastes and crafted with care, it’s everything a meal should be. Allergen information: allergens could vary depending on which ingredients you add to your customisable salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to orders.gns@oliveandsquash.co.uk before placing your order.
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Free delivery
New users only. Min spend £10. Fees apply.

Popular with other people

Create Your Own Bowl
£8.45
Miso Salmon Bowl
827 kcal
£15.75
Burrata + Pesto Pot
£6.50
Paprika Chicken Protein Pot
£8.50
Lemon Chicken Protein Pot
£8.50
Mapo Tofu Protein Pot
£6.50
Skinny in Pink Bowl
709 kcal
£9.90
Choco Mango Slices. 80gr
£7.90
73% Nicaragua Dark Chocolate 60g
£5.90
Choco Orange. 60g
£5.90

Create Your Own Bowl

Create Your Own Bowl
Your bowl, your way. Choose 2 bases and up to 3 vegetables, with up to 1 topping, up to 2 herbs and a dressing. Premiums and extra ingredients are charged separately. Ingredients vary with your selected bases, vegetables, proteins, toppings, herbs and dressing. Please check the allergen information for each selected option.
£8.45
Popular

Signature Bowls

Saucy Salmon Avocado Bowl
Smoked salmon and creamy avocado with giant couscous and crisp greens, finished with sesame, fresh coriander and our Crispy Chilli Mayo.
700 kcal
£14.95
Popular
Burrata al Pesto Bowl
Highly rated
· Creamy Italian burrata and homemade pesto with fusilli pasta, peppery rocket and fresh vegetables. Finished with crispy shallots, olive oil and balsamic.
959 kcal
£14.75
Vegetarian
Kale Caesar Bowl
Our fresh take on a classic Caesar, with lemon chicken, creamy avocado and Parmesan, finished with crunchy croutons and a tangy anchovy vinaigrette.
751 kcal
£13.65
Popular
Mapo Tofu Bowl
Our vegan bestseller: spicy mapo tofu, creamy avocado and crisp vegetables, with giant couscous, tortilla crunch and a kick of Some Like it Hot dressing.
819 kcal
£11.95
Vegan
Sichuan Chicken Bowl
A bold, Sichuan-inspired bowl of lemon chicken, egg and crisp vegetables, with edamame, sesame, crunchy shallots and a generous kick of Crispy Chilli Mayo.
589 kcal
£12.95
Halal
Chicken Tahini Bowl
Lemon chicken, quinoa and colourful vegetables with chickpea tabbouleh, fresh mint and coriander, brought together with our creamy tahini dressing.
746 kcal
£12.40
Halal
Chicken Piñata Bowl
Highly rated
· Smoky paprika chicken, creamy avocado and black rice meet crisp vegetables, crunchy shallots and fresh coriander, finished with Some Like it Hot dressing.
741 kcal
£12.95
Halal
Avo Beets Bowl
Creamy avocado, goat cheese and our much-loved beetroot hummus, with crisp vegetables, fresh basil and a little sweetness from dried cranberries.
741 kcal
£11.85
Vegetarian

Seasonal Bowls

Miso Salmon Bowl
A fresh, nourishing bowl with a Japanese twist. Flaky salmon pairs perfectly with creamy avocado on a base of black rice and shredded kale. Crisp radishes, tender broccoli, and edamame add texture and balance, while pickled daikon and carrot add a bright, tangy lift. Finished with an "everything furikake" sprinkle and a rich miso sesame dressing, it's a harmonious blend of savoury, fresh, and satisfying flavors. Dietary information: Pescatarian, gluten free and dairy free.
827 kcal
£15.75
Gluten free
Lamb Shakshuka Mezze
New to O+S! Three lamb meatballs in a rich tomato and pepper shakshuka sauce, served with baby spinach, giant couscous and fresh chickpea tabbouleh. Cucumber, radish and Kalamata olives bring a crisp, tangy bite, finished with crumbled goat cheese, crispy shallots and a quarter of lemon to squeeze over. A colourful, hearty new addition to our seasonal bowls. Contains wheat (gluten) and milk.Estimated calories per bowl: 709 kcal. No separate dressing is served; shakshuka sauce is included. Lemon wedge consumption is excluded. Extras and substitutions change the totals.
709 kcal
£15.95
Skinny in Pink Bowl
Our vibrant pink beetroot hummus meets tricolour quinoa, kale and crisp vegetables, with apple, flaked almonds and fresh mint. Finished with creamy tahini dressing.
709 kcal
£9.90
Vegan
Roasted Mushroom + Goat Cheese Bowl
Earthy roasted mushrooms and creamy goat cheese with warm peppered lentils, kale and fresh vegetables, finished with apple, basil, almonds and balsamic.
804 kcal
£13.65
Vegetarian
Portobello Bowl
Lemon chicken and warm peppered lentils with earthy mushrooms, baby spinach and fresh vegetables, finished with crunchy croutons and balsamic.
746 kcal
£15.45
Halal

Protein Pots

Power up with our high-protein pots featuring your choice of our famous lemon chicken, smoky paprika chicken, or flavour packed mapo tofu. Fresh, energising and satisfying. Tip: Add a boiled egg for a perfect quick boost.

Paprika Chicken Protein Pot
Juicy chicken thighs infused with smoky paprika, rich, bold flavour with serious protein power.
£8.50
Halal
Lemon Chicken Protein Pot
Tender chicken breast tossed in our zesty signature lemon seasoning for a bright, clean, protein-packed lift.
£8.50
Halal
Mapo Tofu Protein Pot
Our nicely firm tofu in our spicy, aromatic mapo sauce for a plant-powered pot that’s full of heat and depth.
£6.50
Vegan
Cured Salmon Pot
Delicate cured salmon topped with sesame seeds for a savoury crunch and a satisfying protein boost. Packed with two portions of cured salmon.
£9.95
Gluten free

Sides

Boost your meal with a perfect companion.

Burrata + Pesto Pot
Creamy burrata from Puglia, home made pesto, cherry tomatoes, basil and extra virgin olive oil. The perfect side or light main.
£6.50
Vegetarian
Chickpeas tabbouleh pot
Our chickpeas tabbouleh pot delivers a refreshing, protein-rich blend of chickpeas, herbs, and fresh vegetables, offering a satisfying, nutrient-packed boost that supports digestion and sustained energy. Ingredients: chickpeas, red onion, lemon juice, parsley, extra virgin olive oil, plum tomatoes, spring onions, mint, black pepper, salt.
£3.90
Vegan
Edamame pot
This edamame pot offers a quick, nutritious snack rich in plant-based protein, fibre, and essential vitamins, making it a simple way to boost energy and support overall health.
£3.90
Vegan
Rosemary Focaccia
A slice of delicious rosemary focaccia.
£1.25
Vegan
Beetroot Hummus pot
Creamy homemade beetroot hummus made with beetroot, chickpeas, tahini (sesame), garlic, sunflower oil, lemon juice and salt.
£4.95
Vegan

Drinks

Ginger Booster 125ml
CPRESS ginger shot with apple and lemon. 125ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£3.60
Vegan
Turmeric Defender Booster 125ml
CPRESS apple and pineapple shot with lemon, red pepper, ginger, turmeric and a touch of cayenne. 125ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£3.60
Vegan
Coconut Water 330ml
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana (don't tell the monkeys) - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.
£3.10
Vegan
Sparkling Water 330ml
Sparkling natural mineral water. 330ml.
£2.35
Vegan
Still Water 330ml
Still natural mineral water. 330ml.
£2.35
Vegan
Virtue - Clean Energy Peach & Raspberry 250ml
Sparkling water, natural flavour enhancer: erythritol, yerba mate extract, agave nectar, natural peach & raspberry flavours, malic acid, sweetener: steviol glycosides (stevia plant extract), green coffee bean extract, vitamins (B3, B6, B7, B12)
£3.95
Vegan
Evergreen Raw Juice 250ml
CPRESS cold-pressed apple, spinach, cucumber and celery juice with ginger and lemon. 250ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.85
Vegan
Rise Up Raw Juice 250ml
CPRESS cold-pressed carrot, apple and beetroot juice with ginger and lemon. 250ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.85
Vegan
Golden Ratio Raw Juice 250ml
CPRESS cold-pressed apple and orange juice with turmeric and lemon. 250ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.85
Vegan
Berry Boost Smoothie. 250ml
Cold pressed strawberry, blueberry and raspberry smoothie. Ingredients: apple, banana puree, strawberry, blueberry, raspberry, lemon, antioxidant (ascorbic acid). No added sugar
£4.25
Green Lantern Smoothie. 250ml
Cold pressed mango, spinach and orange smoothie. Ingredients: apple, mango puree, orange, banana puree, spinach, lemon, antioxidant (ascorbic acid). No added sugar
£4.25
Tropical Storm Smoothie. 250ml
Cold pressed mango, pineapple and passion fruit smoothie. Ingredients: apple, pineapple, mango puree, banana puree, passion fruit puree, lemon, antioxidant (ascorbic acid). No added sugar
£4.25
Smart Lemonade. 400ml
CPRESS strawberry lemonade with agave syrup, apple cider vinegar and vitamin C. 400ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£5.60
Vegan
Recover-Me Lemonade. 400ml
CPRESS lemon and grapefruit lemonade with agave syrup, blue spirulina and vitamin C. 400ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£5.60
Vegan
Detox Water Original. 400ml
CPRESS water with lemon, ginger and vitamin C. 400ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£5.60
Vegan

Healthy Treats!

Greek Yogurt, Coconut & Chia Seeds
Boost your protein intake with our delicious Greek Yogurt with chia seeds, toasted oats, toasted coconut, fresh blueberries and honey.
£4.25
Vegetarian
Emily Rainbow Roots Vegetable Snacks 30g
Colourful slices of root veg cooked to crispy perfection and lightly seasoned with sea salt. A truly moreish veggie medley. Made with real veg, discover bolder, tastier, crunchier, all natural, gluten free, high in fibre, vegan friendly.
£2.05
Vegan
73% Nicaragua Dark Chocolate 60g
73% Nicaragua Dark Chocolate. Made using the highly-prized Nicaliso bean, sourced from Nicaragua. Origin: Nicaragua – Single Bean (Nicaliso). Tasting Notes: Citrus, tannin, spice. Cocoa bean, organic cane sugar, cocoa butter. Made in a workshop that uses dairy, gluten and nuts.
£5.90
Vegan
Protein Balls. Blueberry Oat Muffin 45g
Dates, Almonds, Cashew Butter, Date Nectar (Pressed Dates), Pea Protein, Brown Rice Protein, Gluten Free Oats (6%), Blueberries (4%), Chicory Fibre, Raspberries, Cinnamon, Golden Flaxseed, Vitamin C (Acerola Cherry Fruit Extract), Natural Flavouring. Contains almonds, cashews and oats. May contain eggs, milk and peanuts. One full 45g pack.
£3.30
Vegan
Protein Balls. Salted Caramel 45g
Dates, Almond Butter, Date Nectar (Pressed Dates), Cashews, Pea Protein, Brown Rice Protein, Almonds, Cacoa Nibs, Chicory Fibre, Pink Himalayan Salt (0.5%), Natural Flavouring (0.4%), Vitamin C (Acerola Cherry Fruit Extract). Contains almonds and cashews. May contain eggs, milk and peanuts. One full 45g pack.
£3.30
Vegan
Protein Balls. Choco Chip Muffin 45g
Peanut Butter, Date Nectar (Pressed Dates), Dates, Peanuts, Dark Chocolate Pieces (7%) (Cacoa Butter, Raw Cacao Powder, Dates), Cacao Nibs (7%), Gluten Free Oats, Pea Protein, Brown Rice Protein, Chicory Fibre, Cocoa Powder (1%), Golden Flaxseed, Vitamin C (Acerola Cherry Fruit Extract), Natural Flavouring, Pink Himalayan Salt. Contains peanuts and oats. May contain eggs, milk and tree nuts. One full 45g pack.
£3.30
Vegan
56% Madagascar (single origin) Milk Chocolate 60g
56% Madagascar Milk Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Organic Cane Sugar, Cocoa Butter, Milk Powder.
£5.90
Vegetarian
Presteez Bar. Raspberry & Almond 35g
Presteez Raspberry & Almond fruit and nut bar, 35g. Contains almonds. May contain kiwi, milk, peanuts, sesame and soya.
£3.30
Vegan
38% Toasted White Chocolate + Cocoa Nibs 60g
38% Toasted White Chocolate + Cocoa Nibs. Award winning bean to bar chocolate made in Hackney, London. Tasting Notes: Biscuit, Oats, Butterscotch. Ingredients: Cocoa Butter, Cane Sugar, Milk Powder, Cocoa Nib.
£5.90
Vegetarian
Presteez Bar. Banana & Coconut 35g
Presteez Banana & Coconut fruit and nut bar, 35g. Contains almonds and pecans. May contain kiwi, milk, peanuts, sesame and soya.
£3.30
Vegetarian
64% Thailand Dark Chocolate 60g
64% Thailand Dark Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa bean, Cane Sugar, Cocoa Butter, Sesame seeds, Salt Flakes.
£5.90
Vegan
57% Dominican Republic Oat M*lk Chocolate 60g
57% Dominican Republic Oat M*lk Chocolate . Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Demerara Sugar, Cocoa Butter, Gluten-Free Oat Flour
£5.90
Vegan
Protein Balls. Cacao & Orange 45g
Cacao & Orange Protein Balls, one full 45g pack. Contains cashews and milk. May contain eggs and peanuts.
£3.30
Vegetarian
Protein Balls. Peanut Butter 45g
Peanut Butter Protein Balls, one full 45g pack. Contains peanuts and milk. May contain eggs and tree nuts.
£3.30
Vegetarian
Protein Balls. Coconut & Macadamia 45g
Coconut & Macadamia Protein Balls, one full 45g pack. Contains cashews, macadamia nuts and milk. May contain eggs and peanuts.
£3.30
Vegetarian
Protein Balls. Coffee Oat Muffins 45g
Coffee and cacao with sweet dates, hazelnuts and gluten-free oats. A rich, plant-based bite for your coffee break. Contains hazelnuts and oats. May contain eggs, milk and peanuts. One full 45g pack.
£3.30
Vegan
Protein Balls. Lemon & Pistachio 45g
Lemon & Pistachio Protein Balls, one full 45g pack. Contains cashews and pistachios. May contain eggs, milk and peanuts.
£3.30
Vegan
Protein Balls. Peanut Butter (Vegan) 45g
Peanut Butter (Vegan) Protein Balls, one full 45g pack. Contains peanuts. May contain eggs, milk and tree nuts.
£3.30
Vegan
British Crisps Sea Salt 40g
These crisps are hand-fried on a farm that grows its own potatoes and runs on renewable energy. You won’t find them in supermarkets. Ingredients: Potatoes, Sunflower Oil, Sea Salt
£3.30
Vegan
British Crisps Cheese & Onion 40g
These crisps are hand-fried on a farm that grows its own potatoes and runs on renewable energy. You won’t find them in supermarkets. Ingredients: Potatoes, Sunflower Oil, Cheese & Onion Flavouring (Onion Powder, Rice Flour, Dried Yeast, Salt, Dextrose, Yeast Extract Powder, Garlic Powder, Acidity regulator (E330), Natural Flavouring)
£3.30
Vegan
British Crisps Salt & Vinegar 40g
These crisps are hand-fried on a farm that grows its own potatoes and runs on renewable energy. You won’t find them in supermarkets. Ingredients: Potatoes, Sunflower Oil, Salt & Vinegar Flavouring (Rice Flour, Salt, Acidity Regulator: Sodium Diacetate, Dextrose, Acidity regulator (E330))
£3.30
Vegan
N'eat Apricots, Chia Seeds & Pumpkin Seeds 50g
N’eat Apricots, Chia Seeds & Pumpkin Seeds natural energy fruit bar, 50g. Made with wholegrain oats and oat crispies. Contains oats.
£2.80
Vegan
N'eat Blueberries & Chia Seeds 50g
N’eat Blueberries & Chia Seeds natural energy fruit bar, 50g. Made with wholegrain oats and oat crispies. Contains oats.
£2.80
Vegan
N'eat Red Berries & Quinoa 50g
N’eat Red Berries & Quinoa natural energy fruit bar, 50g. Made with wholegrain oats and oat crispies. Contains oats.
£2.80
Vegan
N'eat Cacao, Coconuts & Chia Seeds 50g
N’eat Cacao, Coconuts & Chia Seeds natural energy fruit bar, 50g. Made with wholegrain oats and oat crispies. Contains oats.
£2.80
Vegan
Presteez Bar. Olive & Seeds 35g
Almonds, raisins, dried olives (15%), dried apples, pumpkin seeds (8%), chicory root fibre, corn fibre, sunflower oil, sesame seeds, nigella seeds, vitamin C, salt, tapioca starch. Contains almonds and sesame. May contain kiwi, milk, peanuts and soya.
£3.30
Vegan
Presteez Bar. Fig & Pistachio 35g
Dried apricots, pistachios (20%), almonds, dried beetroots, dried mango, dried figs (5%), dried pineapple, chicory root fibre, corn fibre, sunflower oil, salt, vitamin C, tapioca starch. Contains pistachios and almonds. May contain kiwi, milk, peanuts, sesame and soya.
£3.30
Vegan

Exclusive Chocolates

100% Venezuelan Cacao, hand made chocolates. Made in London

Choco Mango Slices. 80gr
Mango slices covered with dark Venezuelan chocolate
£7.90
Vegan
Choco Orange. 60g
Orange sticks covered with Venezuelan dark chocolate.
£5.90
Vegan
Choco Hazelnut. 60g
Hazelnut covered with Venezuelan dark chocolate
£5.90
Vegan
Choco Cashews. 60g
Cashews covered with Venezuelan dark chocolate.
£5.90
Vegan
Choco Mango Dragees. 60g
Mango covered with Venezuelan dark chocolate.
£5.90
Vegan
72% Gibraltar chocolate bar. 60g
Exclusive 72% dark chocolate from Gibraltar, Venezuela.
£7.90
Vegan
100% Chuao chocolate bar. 60g
Exclusive 100% dark chocolate from Chuao, Venezuela.
£7.90
Vegan
75% Cuyagua Chocolate bar. 60g
Exclusive 75% dark chocolate from Cuyagua, Venezuela.
£7.90
Vegan
75% Ocumare Chocolate & Coffee bar. 60g
Exclusive 75% dark chocolate from Ocumare, Venezuela.
£7.90
Vegan
80% Chuao chocolate bar. 60g
Exclusive 80% dark chocolate from Chuao, Venezuela.
£7.90
Vegan
85% Canoabo chocolate bar. 60g
Exclusive 85% dark chocolate from Canoabo, Venezuela.
£7.90
Vegan

Seasonal, Plastic Free Groceries

From our Local Farms

Avocado
Disclaimer: this one is not local, but it's plastic free and delicious :)
£1.95
Red Apple
Locally grown, delivered to us plastic free
£1.95
Green Apple
Locally grown, delivered to us plastic free
£1.95
Large Carrots
Locally grown carrots, delivered to us plastic free
£0.95
Large Cucumber
Currently sold out
£1.50
Large red chilli pepper
Locally grown, delivered to us plastic free. Price per chilli pepper
£0.75
Red Onion
Locally grown, delivered to us plastic free. Price per Onion
£0.95

Adults need around 2000 kcal a day