Olive and Squash - Holborn delivery from Holborn

About Olive and Squash - Holborn
At Olive + Squash, we make fresh, sustainable and seasonal food from scratch every day. Tailored to your tastes and crafted with care, it’s everything a meal should be. Allergen information: allergens could vary depending on which ingredients you add to your customisable salad (eg. gluten on pasta, couscous, croutons, focaccia, etc.). If you have any question about allergens please send an email to orders.gns@oliveandsquash.co.uk before placing your order.
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New users only. Min spend £10. Fees apply.

Buy 1, get 1 free

Add 2 of the same item to your basket for the price of one – T&Cs apply. New customers only.

Lemon Chicken Protein Pot
Tender chicken breast tossed in our zesty signature lemon seasoning for a bright, clean, protein-packed lift.
£8.50
Halal
Buy 1, get 1 free
Mapo Tofu Protein Pot
Our nicely firm tofu in our spicy, aromatic mapo sauce for a plant-powered pot that’s full of heat and depth.
£6.50
Vegan
Buy 1, get 1 free
Paprika Chicken Protein Pot
Juicy chicken thighs infused with smoky paprika, rich, bold flavour with serious protein power.
£8.50
Halal
Buy 1, get 1 free
Smoked Salmon Protein Pot
A protein packed pot of delicious smoked salmon, ready to customise with your choice of toppings. Add a finishing touch with sesame seeds, pumpkin seeds, crispy onions, fresh herbs and more.
£9.95
Gluten free
Buy 1, get 1 free

Popular with other people

Create Your Own Bowl
£8.45
Meal deal for £15.95
£15.95£18.90
1
Burrata + Pesto Pot
£6.50
Miso Salmon Bowl
£15.75
85% Tanzania Dark Chocolate
£5.90
Skinny in Pink Bowl
£9.90
Choco Hazelnut. 60g
£5.90
73% Nicaragua Dark Chocolate
£5.90
72% Gibraltar chocolate bar. 60g
£7.90
Choco Mango Dragees. 60g
£5.90

Create Your Own Bowl

Create Your Own Bowl
Your bowl, your way. Choose 2 bases and up to 3 vegetables, with up to 1 topping, up to 2 herbs and a dressing. Premiums and extra ingredients are charged separately. Ingredients vary with your selected bases, vegetables, proteins, toppings, herbs and dressing. Please check the allergen information for each selected option.
£8.45
Popular

Our meal deals!

Healthy, handy, and delicious — enjoy a salad, snack, and drink combo made for convenience and flavour.

Meal deal for £15.95
Salad, a snack & drink
£15.95£18.90
1

Signature Bowls

Kale Caesar Bowl
Our fresh take on a classic Caesar, with lemon chicken, creamy avocado and Parmesan, finished with crunchy croutons and a tangy anchovy vinaigrette.
£13.65
Popular
Chicken Piñata Bowl
Smoky paprika chicken, creamy avocado and black rice meet crisp vegetables, crunchy shallots and fresh coriander, finished with Some Like it Hot dressing.
£12.95
Popular
Burrata al Pesto Bowl
Creamy Italian burrata and homemade pesto with fusilli pasta, peppery rocket and fresh vegetables. Finished with crunchy croutons, olive oil and balsamic.
£14.75
Saucy Salmon Avocado Bowl
Highly rated
· Smoked salmon and creamy avocado with giant couscous and crisp greens, finished with sesame, fresh coriander and our Crispy Chilli Mayo.
£14.95
Dairy free
Sichuan Chicken Bowl
A bold, Sichuan-inspired bowl of lemon chicken, egg and crisp vegetables, with edamame, sesame, crunchy shallots and a generous kick of Crispy Chilli Mayo.
£12.95
Popular
Mapo Tofu Bowl
Highly rated
· Our vegan bestseller: spicy mapo tofu, creamy avocado and crisp vegetables, with giant couscous, tortilla crunch and a kick of Some Like it Hot dressing.
£11.95
Vegan
Chicken Tahini Bowl
Lemon chicken, quinoa and colourful vegetables with chickpea tabbouleh, fresh mint and coriander, brought together with our creamy tahini dressing.
£12.40
Halal
Avo Beets Bowl
Creamy avocado, goat cheese and our much-loved beetroot hummus, with crisp vegetables, fresh basil and a little sweetness from dried cranberries.
£11.85
Vegetarian
Power Pesto Bowl
Lemon Chicken Breast, Homemade Pesto, Fusilli Pasta, Kale, Green Beans, Croutons, Olive Oil
£12.45
Halal

Autumn specials

Miso Salmon Bowl
A fresh, nourishing bowl with a Japanese twist. Flaky salmon pairs perfectly with creamy avocado on a base of black rice and shredded kale. Crisp radishes, tender broccoli, and edamame add texture and balance, while pickled daikon and carrot add a bright, tangy lift. Finished with an “everything furikake” sprinkle and a rich miso sesame dressing, it’s a harmonious blend of savoury, fresh, and satisfying flavors.Ingredients: black rice, shredded kale, salmon, avocado, edamame, broccoli, radishes, pickled daikon and carrot, everything furikake, miso sesame dressing.
£15.75
Gluten free
Skinny in Pink Bowl
Highly rated
· Our vibrant pink beetroot hummus meets tricolour quinoa, kale and crisp vegetables, with apple, flaked almonds and fresh mint. Finished with creamy tahini dressing.
£9.90
Vegan
Portobello Bowl
Lemon chicken and warm peppered lentils with earthy mushrooms, baby spinach and fresh vegetables, finished with crunchy croutons and balsamic.
£15.90
Halal
Roasted Mushroom + Goat Cheese Bowl
Earthy roasted mushrooms and creamy goat cheese with warm peppered lentils, kale and fresh vegetables, finished with apple, basil, almonds and balsamic.
£13.65
Vegetarian
Power Pesto Bowl
Lemon Chicken Breast, Homemade Pesto, Fusilli Pasta, Kale, Green Beans, Croutons, Olive Oil
£12.45
Halal

Protein Pots

Power up with our high-protein pots featuring your choice of our famous lemon chicken, smoky paprika chicken, or flavour packed mapo tofu. Fresh, energising and satisfying. Tip: Add a boiled egg for a perfect quick boost.

Paprika Chicken Protein Pot
Juicy chicken thighs infused with smoky paprika, rich, bold flavour with serious protein power.
£8.50
Buy 1, get 1 free
Lemon Chicken Protein Pot
Tender chicken breast tossed in our zesty signature lemon seasoning for a bright, clean, protein-packed lift.
£8.50
Buy 1, get 1 free
Mapo Tofu Protein Pot
Our nicely firm tofu in our spicy, aromatic mapo sauce for a plant-powered pot that’s full of heat and depth.
£6.50
Buy 1, get 1 free
Smoked Salmon Protein Pot
A protein packed pot of delicious smoked salmon, ready to customise with your choice of toppings. Add a finishing touch with sesame seeds, pumpkin seeds, crispy onions, fresh herbs and more.
£9.95
Buy 1, get 1 free

Sides

Boost your meal with a perfect companion.

Greek Yogurt, Coconut & Chia Seeds
Boost your protein intake with our delicious Greek Yogurt with chia seeds, toasted oats, toasted coconut, fresh blueberries and honey.
£4.25
Vegetarian
Burrata + Pesto Pot
Creamy burrata from Puglia, home made pesto, cherry tomatoes, basil and extra virgin olive oil. The perfect side or light main.
£6.50
Gluten free
Edamame pot
This edamame pot offers a quick, nutritious snack rich in plant-based protein, fibre, and essential vitamins, making it a simple way to boost energy and support overall health.
£3.90
Vegan
Rosemary Focaccia
Currently sold out
£1.25
Vegan
Chickpeas tabbouleh pot
Our chickpeas tabbouleh pot delivers a refreshing, protein-rich blend of chickpeas, herbs, and fresh vegetables, offering a satisfying, nutrient-packed boost that supports digestion and sustained energy. Ingredients: chickpeas, onion, tomatoes, coriander, salt, pepper, olive oil.
£3.90
Vegan
Beetroot Hummus pot
Creamy homemade beetroot hummus made with beetroot, chickpeas, tahini (sesame), garlic, sunflower oil, lemon juice and salt.
£4.95
Vegan

Drinks

Ginger Booster 125ml
CPRESS ginger shot with apple and lemon. 125ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£3.60
Vegan
Turmeric Defender Booster 125ml
CPRESS apple and pineapple shot with lemon, red pepper, ginger, turmeric and a touch of cayenne. 125ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£3.60
Vegan
Coconut Water 330ml
Never from concentrate. All natural. Bursting with naturally occurring electrolytes. More potassium than a banana (don't tell the monkeys) - potassium helps keep your body properly hydrated. No fat and no cholesterol. Hydrate naturally. Gluten and dairy free. Suitable for vegetarians.
£3.10
Vegan
Sparkling Water
Sparkling natural mineral water. 330ml.
£2.35
Vegan
Still Water
Still natural mineral water. 330ml.
£2.35
Vegan
Virtue - Clean Energy Peach & Raspberry
Sparkling water, natural flavour enhancer: erythritol, yerba mate extract, agave nectar, natural peach & raspberry flavours, malic acid, sweetener: steviol glycosides (stevia plant extract), green coffee bean extract, vitamins (B3, B6, B7, B12)
£3.95
Vegan
Evergreen Raw Juice 250ml
CPRESS cold-pressed apple, spinach, cucumber and celery juice with ginger and lemon. 250ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.85
Vegan
Rise Up Raw Juice 250ml
CPRESS cold-pressed carrot, apple and beetroot juice with ginger and lemon. 250ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.85
Vegan
Golden Ratio Raw Juice 250ml
CPRESS cold-pressed apple and orange juice with turmeric and lemon. 250ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£4.85
Vegan
Berry Boost Smoothie. 250ml
Cold pressed strawberry, blueberry and raspberry smoothie. Ingredients: apple, banana puree, strawberry, blueberry, raspberry, lemon, antioxidant (ascorbic acid). No added sugar
£4.25
Green Lantern Smoothie. 250ml
Cold pressed mango, spinach and orange smoothie. Ingredients: apple, mango puree, orange, banana puree, spinach, lemon, antioxidant (ascorbic acid). No added sugar
£4.25
Tropical Storm Smoothie. 250ml
Cold pressed mango, pineapple and passion fruit smoothie. Ingredients: apple, pineapple, mango puree, banana puree, passion fruit puree, lemon, antioxidant (ascorbic acid). No added sugar
£4.25
Smart Lemonade. 400ml
CPRESS strawberry lemonade with agave syrup, apple cider vinegar and vitamin C. 400ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£5.60
Vegan
Recover-Me Lemonade. 400ml
CPRESS lemon and grapefruit lemonade with agave syrup, blue spirulina and vitamin C. 400ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£5.60
Vegan
Detox Water Original. 400ml
CPRESS water with lemon, ginger and vitamin C. 400ml. Allergen information: Manufactured in a facility that processes celery, nuts and sesame.
£5.60
Vegan

Snacks

Greek Yogurt, Coconut & Chia Seeds
Boost your protein intake with our delicious Greek Yogurt with chia seeds, toasted oats, toasted coconut, fresh blueberries and honey.
£4.25
Vegetarian
85% Tanzania Dark Chocolate
85% Tanzania Dark Chocolate. Award winning bean to bar chocolate made in Hackney, London. Tasting Notes: Apricot, Dried Fruit, Hazelnut. Ingredients: Cocoa Bean, Cane Sugar, Cocoa Butter.
£5.90
Vegan
Emily Rainbow Roots Vegetable Snacks
Colourful slices of root veg cooked to crispy perfection and lightly seasoned with sea salt. A truly moreish veggie medley. Made with real veg, discover bolder, tastier, crunchier, all natural, gluten free, high in fibre, vegan friendly.
£2.05
Vegan
Protein Balls. Salted Caramel
Dates, Almond Butter, Date Nectar (Pressed Dates), Cashews, Pea Protein, Brown Rice Protein, Almonds, Cacoa Nibs, Chicory Fibre, Pink Himalayan Salt (0.5%), Natural Flavouring (0.4%), Vitamin C (Acerola Cherry Fruit Extract). Contains almonds and cashews. May contain eggs, milk and peanuts. One full 45g pack.
£3.30
Vegan
Protein Balls. Choco Chip Muffin
Peanut Butter, Date Nectar (Pressed Dates), Dates, Peanuts, Dark Chocolate Pieces (7%) (Cacoa Butter, Raw Cacao Powder, Dates), Cacao Nibs (7%), Gluten Free Oats, Pea Protein, Brown Rice Protein, Chicory Fibre, Cocoa Powder (1%), Golden Flaxseed, Vitamin C (Acerola Cherry Fruit Extract), Natural Flavouring, Pink Himalayan Salt. Contains peanuts and oats. May contain eggs, milk and tree nuts. One full 45g pack.
£3.30
Vegan
Protein Balls. Blueberry Oat Muffin
Dates, Almonds, Cashew Butter, Date Nectar (Pressed Dates), Pea Protein, Brown Rice Protein, Gluten Free Oats (6%), Blueberries (4%), Chicory Fibre, Raspberries, Cinnamon, Golden Flaxseed, Vitamin C (Acerola Cherry Fruit Extract), Natural Flavouring. Contains almonds, cashews and oats. May contain eggs, milk and peanuts. One full 45g pack.
£3.30
Vegan
73% Nicaragua Dark Chocolate
73% Nicaragua Dark Chocolate. Made using the highly-prized Nicaliso bean, sourced from Nicaragua. Origin: Nicaragua – Single Bean (Nicaliso). Tasting Notes: Citrus, tannin, spice. Cocoa bean, organic cane sugar, cocoa butter. Made in a workshop that uses dairy, gluten and nuts.
£5.90
Vegan
Presteez Bar. Raspberry & Almond
Presteez Raspberry & Almond fruit and nut bar, 35g. Contains almonds. May contain kiwi, milk, peanuts, sesame and soya.
£3.30
Vegan
Presteez Bar. Fig & Pistachio
Dried apricots, pistachios (20%), almonds, dried beetroots, dried mango, dried figs (5%), dried pineapple, chicory root fibre, corn fibre, sunflower oil, salt, vitamin C, tapioca starch. Contains pistachios and almonds. May contain kiwi, milk, peanuts, sesame and soya.
£3.30
Vegan
57% Dominican Republic Oat M*lk Chocolate
57% Dominican Republic Oat M*lk Chocolate . Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Demerara Sugar, Cocoa Butter, Gluten-Free Oat Flour
£5.90
Vegan
56% Madagascar (single origin) Milk Chocolate
56% Madagascar Milk Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Organic Cane Sugar, Cocoa Butter, Milk Powder.
£5.90
Vegetarian
38% Toasted White Chocolate + Cocoa Nibs
38% Toasted White Chocolate + Cocoa Nibs. Award winning bean to bar chocolate made in Hackney, London. Tasting Notes: Biscuit, Oats, Butterscotch. Ingredients: Cocoa Butter, Cane Sugar, Milk Powder, Cocoa Nib.
£5.90
Vegetarian
Presteez Bar. Banana & Coconut
Presteez Banana & Coconut fruit and nut bar, 35g. Contains almonds and pecans. May contain kiwi, milk, peanuts, sesame and soya.
£3.30
Vegetarian
64% Thailand Dark Chocolate
64% Thailand Dark Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa bean, Cane Sugar, Cocoa Butter, Sesame seeds, Salt Flakes.
£5.90
Vegan
Protein Balls. Cacao & Orange
Cacao & Orange Protein Balls, one full 45g pack. Contains cashews and milk. May contain eggs and peanuts.
£3.30
Vegetarian
Protein Balls. Peanut Butter
Peanut Butter Protein Balls, one full 45g pack. Contains peanuts and milk. May contain eggs and tree nuts.
£3.30
Vegetarian
Protein Balls. Coconut & Macadamia
Coconut & Macadamia Protein Balls, one full 45g pack. Contains cashews, macadamia nuts and milk. May contain eggs and peanuts.
£3.30
Vegetarian
Protein Balls. Coffee Oat Muffins
Coffee and cacao with sweet dates, hazelnuts and gluten-free oats. A rich, plant-based bite for your coffee break. Contains hazelnuts and oats. May contain eggs, milk and peanuts. One full 45g pack.
£3.30
Vegan
Protein Balls. Lemon & Pistachio
Lemon & Pistachio Protein Balls, one full 45g pack. Contains cashews and pistachios. May contain eggs, milk and peanuts.
£3.30
Vegan
Protein Balls. Peanut Butter (Vegan)
Peanut Butter (Vegan) Protein Balls, one full 45g pack. Contains peanuts. May contain eggs, milk and tree nuts.
£3.30
Vegan
British Crisps Sea Salt 40g
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Sea Salt
£3.30
Vegan
British Crisps Cheese & Onion 40g
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Cheese & Onion Flavouring (Onion Powder, Rice Flour, Dried Yeast, Salt, Dextrose, Yeast Extract Powder, Garlic Powder, Acid (citric Acid E330), Natural Flavouring)
£3.30
Vegan
British Crisps Salt & Vinegar 40g
These delicious crisps and fried by hand on a farm that not only grows it's own potatoes, but is powered by renewable energy. What's more, they are NEVER SOLD IN SUPERMARKETS. Ingredients: Potatoes, Sunflower Oil, Salt & Vinegar Flavouring (Rice Flour, Salt, Acidity Regulator: Sodium Diacetate, Dextrose, Citric Acid E330)
£3.30
Vegan
N'eat Apricots, Chia Seeds & Pumpkin Seeds
N’eat Apricots, Chia Seeds & Pumpkin Seeds natural energy fruit bar, 50g. Made with wholegrain oats and oat crispies. Contains oats.
£2.80
Vegan
N'eat Blueberries & Chia Seeds
N’eat Blueberries & Chia Seeds natural energy fruit bar, 50g. Made with wholegrain oats and oat crispies. Contains oats.
£2.80
Vegan
N'eat Red Berries & Quinoa
N’eat Red Berries & Quinoa natural energy fruit bar, 50g. Made with wholegrain oats and oat crispies. Contains oats.
£2.80
Vegan
N'eat Cacao, Coconuts & Chia Seeds
N’eat Cacao, Coconuts & Chia Seeds natural energy fruit bar, 50g. Made with wholegrain oats and oat crispies. Contains oats.
£2.80
Vegan
Presteez Bar. Olive & Seeds
Almonds, raisins, dried olives (15%), dried apples, pumpkin seeds (8%), chicory root fibre, corn fibre, sunflower oil, sesame seeds, nigella seeds, vitamin C, salt, tapioca starch. Contains almonds and sesame. May contain kiwi, milk, peanuts and soya.
£3.30
Vegan

Exclusive Chocolates

100% Venezuelan Cacao, hand made chocolates. Made in London

Choco Hazelnut. 60g
Hazelnut covered with Venezuelan dark chocolate
£5.90
Vegan
72% Gibraltar chocolate bar. 60g
Exclusive 72% dark chocolate from Gibraltar, Venezuela.
£7.90
Vegan
80% Chuao chocolate bar. 60g
Exclusive 80% dark chocolate from Chuao, Venezuela.
£7.90
Vegan
100% Chuao chocolate bar. 60g
Exclusive 100% dark chocolate from Chuao, Venezuela.
£7.90
Vegan
Choco Mango Dragees. 60g
Mango covered with Venezuelan dark chocolate.
£5.90
Vegan
75% Cuyagua Chocolate bar. 60g
Exclusive 75% dark chocolate from Cuyagua, Venezuela.
£7.90
Vegan
75% Ocumare Chocolate & Coffee bar. 60g
Exclusive 75% dark chocolate from Ocumare, Venezuela.
£7.90
Vegan
85% Canoabo chocolate bar. 60g
Exclusive 85% dark chocolate from Canoabo, Venezuela.
£7.90
Vegan

Seasonal, Plastic Free Groceries

From our Local Farms

Avocado
Disclaimer: this one is not local, but it's plastic free and delicious :)
£1.95
Red Apple
Locally grown, delivered to us plastic free
£1.95
Green Apple
Locally grown, delivered to us plastic free
£1.95
Large Carrots
Locally grown carrots, delivered to us plastic free
£0.95
Large Cucumber
Locally grown, delivered to us plastic free
£1.50
Large red chilli pepper
Locally grown, delivered to us plastic free. Price per chilli pepper
£0.75
Red Onion
Locally grown, delivered to us plastic free. Price per Onion
£0.95