Deal
Meal Deal
Choice of main, side and drink.£13.99
High Protein Clean Meals (Meat)
Malaysian Chicken Satay
With steamed jasmine rice and green beans and broccoli. Diced chicken thigh is slow-roasted and folded into our fragrant and indulgent Malaysian peanut satay sauce. Served with steamed jasmine rice and green beans and broccoli. Energy (kcal) 631, Carbohydrates (g) 60, Fat (g) 29, Protein (g) 33. Contains allergens: Peanuts, Soy, Fish, Mustard.631 kcal
£10.99Grilled Chicken Breast in Jerk Sauce
With brown and black basmati rice and chilli sweet corn. A whole grilled chicken breast in our spicy Jamaican jerk sauce. Served with brown and black basmati rice and a side of chilli and ginger sweetcorn. Energy (kcal) 641, Carbohydrates (g) 55.8, Fat (g) 34.5, Protein (g) 44.7. Contains allergens: Soy, Fish, Sulphites.641 kcal
£10.99Beef and Mushroom Stroganoff
With brown and black basmati rice and zingy greens. A rich and creamy beef mushroom stroganoff, with baby button and flat cap mushrooms. Flavoured with smoked paprika, cornichons and flat leaf parsley, and served with brown and black basmati rice and a side of zingy greens. Energy (kcal) 584, Carbohydrates (g) 40.2, Fat (g) 27.6, Protein (g) 28.6. Contains allergens: Sulphites, Milk, Gluten, Mustard, Soy.584 kcal
£10.99Minted Lamb Stew
With pilau rice and zingy greens. 100% grass-fed lamb shoulder from traymoors in Chelmsford is slow-cooked with carrot, turnip, swede in a rich minted gravy. Served with pilau rice and a side of zingy mixed greens. Energy (kcal) 447, Carbohydrates (g) 41, Fat (g) 22, Protein (g) 31. Contains allergens: Milk, Fish, Gluten.447 kcal
£10.99Grilled Flank Steak
With roasted baby potatoes and steamed green beans and broccoli. Grilled beef flank steak served with roasted baby potatoes and steamed green beans. Flank steak is a lean cut with thick muscle fibres, so slicing the steak across the grain is a must! This makes the meat much more tender. All of our steaks are cooked medium rare and this is how we recommend it. Energy (kcal) 469, Carbohydrates (g) 32, Fat (g) 22.4, Protein (g) 33.9. Contains allergens: Milk.469 kcal
£11.99
High Protein Clean Meals (Fish)
Steamed Cod in Red Pepper Sauce
With black basmati rice and roasted Mediterranean vegetables. Steamed cod fillet with a generous serving of our red pepper, carraway and harissa sauce. Served with basmati black rice and roasted Mediterranean vegetables. Energy (kcal) 395, Carbohydrates (g) 38.8, Fat (g) 13.5, Protein (g) 27.7. Low calorie. Contains allergens: Fish, Sulphites.395 kcal
£10.99
Desserts
Homemade Dark Chocolate Brownie
£2.99Homemade Coconut and Chocolate Blondies
£2.99
Drinks
Diet Coke
£1.50Coke Zero
£1.50Sprite
£1.50Water
£1.50
