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About POST-WORKOUT
POST-WORKOUT is a collection of quality, high protein meals delivered by POST. Whether you are post-workout (pun intended), looking for a protein fix, or just searching for a healthy meal - we've got you covered. Find us at post-kitchens.com / @postkitchens on instagram.
Chicken
Breadcrumb Chicken
Chicken breast coated in breadcrumbs, pan-fried.£14.00Grilled Chicken
Chargrilled chicken breast sliced and served in a bed of salad.£13.00Creamy Chicken
Pan fried chicken breast cooked in extra virgin olive oil, garlic mushrooms and touch of cream.£14.00
Beef
Streaky Steak
Chargrilled rib eye steak, sliced into strips served on a bed of wild rocket salad topped with parmesan shavings.£24.00Gorgonzola Escalope
Pan fried veal escalope, cooked with white wine, finished with a delicious gorgonzola.£15.00Mushroom Escalope
Pan fried veal escalope, cooked in porcini sauce and a touch of demi glace.£15.00Milanese
Dutch topside of veal cooked in breadcrumbs.£11.00
Fish
Grilled Salmon
Grilled salmon with mixed herbs served with mixed salad.£16.00Grilled Sea Bass
Whole grilled sea bass.£12.00
Protein Pastas
Ragu
Mince meat sauce.£10.00Lasagna
Stacked layers of thin flat pasta alternating with Ragú filling£12.00Red Salmon
Salmon sauce, onions, cherry tomatoes, tomato sauce and touch of cream.£12.00Avellinese
Beef meatballs, basil, parmigiana melanzane, mozzarella, cherry tomatoes and parmesan cheese.£11.00
Sides
Potatoes
£5.00Spinach
£5.00Broccoli
£5.00Chips
£5.00Sweet Potato Fries
£5.00
Salad
Insalata Mista
Ripe tomatoes, radicchio, celery, rocket and lettuce salad.£7.00Napoli Salad
Rocket salad with fresh sweet cherry tomatoes and shavings of parmesan cheese.£8.00Sexy Salad
Parma ham, bufala mozzarella, cherry tomatoes and fresh rocket served with bruschetta.£8.00Caesar Salad
Lettuce, grilled chicken, croutons, parmesan cheese shavings and dressing.£13.00
Drinks
San Pellegrino Sparkling Water
(550ml bottle)£2.75Acqua Panna Still Water
(750ml bottle)£3.00San Pellegrino Sparkling Blood Orange
(330ml can)£1.50San Pellegrino Sparkling Orange
(330ml can)£1.50San Pellegrino Lemonade
(330ml can)£1.50
