Mungo's Kitchen - St Albans delivery from Fleetville/ The Camp

Delivered by Mungo's Kitchen - St Albans
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About Mungo's Kitchen - St Albans
Like to feel healthy and still eat food you love? ...then you've come to the right place! Our menu is pure and natural using some of the finest organic ingredients, only natural sugars and a minimal amount of oil.... 100% plant based and free from most of the main allergens including gluten... Wholesome feel good food.. using plenty of fresh fruit and vegetables, wholegrains, pulses, nuts, seeds, herbs and spices.
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Light Bites and Sharers

Garlic and Herb Flatbreads
Shea butter infused with crushed garlic and fresh thyme is sandwiched between two of our home-made gluten free flatbreads.
£4.50
Cheesy Garlic Flatbreads
Shea butter infused with crushed garlic and fresh thyme is sandwiched with melted vegan cheese between two of our home-made gluten free flatbreads.
£5.65
Mac 'n' Cheese (starter)
Gluten free macaroni smothered in our creamy cheesy tangy plant based sauce. Topped with crispy gluten free breadcrumbs and melted vegan cheese.Allergens :- Cheese sauce contains cashews.
£6.25
Baked Falafel and Dips
These vibrant falafel are moist on the inside with a light crisp bite. They're packed with fresh herbs and spices and topped with toasted sesame seeds. Served with our dairy free tzatziki and Mungo's sweet tomato scotch bonnet and lime dip.Allergens :- Falafel contain sesame. Tzatziki contains soya.
£6.45
Mungo's Hummus Sharer
We use no oil in our yellow mung bean hummus but no compromise on flavour with the perfect balance of garlic, tahini and lemon juice. It comes topped with caramelised red onion and our Jerk seasoned nut and seed granola. Served with two of our home-made gluten free flatbreads for scooping or filling and rolling. Allergens :- Hummus contains sesame. Granola contains cashews, brazils, almonds.
£7.95

Mains

The Big Buddha Bowl
This bowl of goodness is full of delicious fresh flavours and contrasting textures.It consists of: our eight bean super salad, broccoli and toasted almond slaw, sweet potato salad, carrot and pickled ginger slaw and a scoop of mung bean hummus sprinkled with Jerk seasoned nut and seed granola. Served with one of our home-made gluten free flatbreads for scooping or filling and rolling.Allergens :- Hummus contains sesame. Granola contains cashews, brazils, almonds. Broccoli slaw contains almon
£10.00
Super Bean Burrito
Mungo's eight bean super chilli, fluffy wholegrain basmati rice, fresh spinach leaves and melted vegan cheese wrapped in one of our home-made gluten free flatbreads.
£8.95
Mac 'n' Cheese (main)
Gluten free macaroni smothered in our creamy cheesy tangy plant based sauce. Topped with crispy gluten free breadcrumbs and melted vegan cheese.Allergens :- Cheese sauce contains Cashews
£9.45
Falafel Wrap
Our vibrant mung bean falafel, roasted peppers, fresh spinach, dairy free tzatziki and Mungo's sweet tomato scotch bonnet and lime sauce. All rolled up in one of our home-made gluten free flatbreads.Allergens :- Tzatziki contains soya.
£8.45
Jerk Plantain Curry
Currently sold out
£8.95
Ginger and Coconut Dahl
This fragrant, mildly spiced Dahl is full of flavour and goodness.. a true taste of India in your mouth. Made using split mung beans, sautéed onions and plenty of spice.
£8.45
Thai Green Avocado
Stir fried green vegetables, baby corn and avocado marinated in our spicy aromatic Thai green curry paste. Cooked with organic coconut milk and fresh coriander leaf.
£8.95
Super Bean Chilli
Our super mix of Haricot, Mung, Blackeye, Aduki, Black Turtle, Pinto, Red Kidney and Butter beans are slow cooked with fresh chopped tomatoes, peppers, fresh herbs and mild spices.
£8.45

Sides

Sweet Potato Wedges
Chunky wedges of sweet potato baked with paprika, garlic and fresh thyme.Served with our dairy free tzatziki and Mungo's sweet tomato scotch bonnet and lime dip.Allergens :- Tzatziki contains soya.
£4.25
Steamed Rice
Steamed wholegrain basmati rice.
£2.95
Lemon and Garlic Rice
Wholegrain basmati rice sautéed with Shea butter, garlic and fresh thyme.
£3.95
Home-made Flatbreads (2)
These delicious gluten free flatbreads are home-made using our own blend of flours from chickpea, cassava root and linseed.
£3.45
Mungo's Hummus (side)
We use no oil in our yellow mung bean hummus but no compromise on flavour with the perfect balance of garlic, tahini and lemon juice.
£3.45
Carrot and Pickled Ginger Slaw
The sharp and spicy aroma of the pickled ginger compliment the carrots and fresh coriander leaves perfectly. Drizzled in an oil free date and ginger vinaigrette.
£3.45
Super Bean Salad
A mix of Haricot, Mung, Blackeye, Aduki, Black Turtle, Pinto, Red Kidney and Butter beans. Complemented with a tomato concass, red onion, fresh mint, parsley and an oil free date and lemon vinaigrette.
£4.25
Broccoli and Toasted Almond Slaw
A salad of crisp broccoli florets, julienne broccoli, red onion rings, toasted flakes of almond and our zesty oil free lemon dressing.Allergens:- contains almonds.
£4.25
Sweet Potato Salad
This vibrant salad has a mixture of roasted sweet potato, diced peppers, red onion, fresh parsley and our zesty oil free lemon dressing.
£4.25

Sweets

Chocolate Brownie
This rich and gooey chocolate fudge brownie is made using mung beans and only contains natural sugars. Comes topped with a wild berry compote.Allergens :- Chocolate chunks contain soya.
£4.25
Mung Bean Blondie
These vanilla and chocolate chip blondies are soft and fudgy. They're naturally sweet and made with cashew butter and yellow mung beansAllergens :- Chocolate chunks contain soya. Cashew butter contains cashews.
£4.25
Sticky Toffee Banana Bread
This soft and tender gluten free banana bread has chewy chunks of date running through it. Served warm with a sticky date syrup drizzle.
£4.50

Smoothies

The Caribbean
For a sweet and creamy treat.. the Caribbean is a blend of pineapple, mango, banana, coconut milk and turmeric.
£3.45
The Green Dream
For an amazing health kick.. the green dream is a blend of apple, pineapple, banana, broccoli, mint, parsley, ginger and spirulina
£3.45
The Merry Berry
A berry explosion in your mouth.. the very berry is a blend of strawberry, Raspberry, Blueberry, Redcurrant, Blackberry and apple
£3.45

Plant a 'Gift Tree'

Plant a tree... or three... with 'Sustainably Run Restaurants' Planting trees in developing countries helps create sustainable food and living in communities, facilities education and helps repair ecosystems 😌 Every tree planted offsets a ton of co2

Gift Tree
Plant a tree... or three... with 'Sustainably Run Restaurants'Planting trees in developing countries helps create sustainable food and living in communities, facilities education and helps repair ecosystems 😌Every tree planted offsets a ton of co2 emmisions in it's lifetime, helping to stop climate change 🌍You can choose which type of tree you would like to plant and you will receive a certificate, the location of your tree and a photo 💚
£1.50