Pret A Manger - Finsbury Park delivery from Finsbury Park

Popular with other people

Latte
136 kcal
£4.00
Tuna Mayo Baguette
515 kcal
£5.50
Five Berry Bowl
337 kcal
£4.00
Chicken Caesar & Bacon Baguette
596 kcal
£7.00
Cappuccino
116 kcal
£4.20
Posh Cheddar & Pickle Baguette
643 kcal
£6.00
Ham, Cheese & Mustard Toastie
592 kcal
£6.25
Classic Super Club
528 kcal
£6.00
Iced Latte
98 kcal
£4.20
Flat White
98 kcal
£4.20

Seasonal Favourites 😋

Loaded Chocolate Chunk Banana Bread
Topped with a miso caramel glaze and caramelised flaked almonds; chock-full of chocolate chunks.
560 kcal
£4.75
Toasted Marshmallow Hot Chocolate
Hot chocolate, infused with flavours of toasted marshmallow, topped with toasted marshmallow flavoured cream and finished with a dusting of chocolate.
360 kcal
£5.10
Pumpkin Spice Latte
A seasonal classic: organic espresso and silky steamed milk, infused with warming pumpkin spice flavours and topped with a sprinkling of cinnamon.
183 kcal
£5.00
Toasted Marshmallow Latte
Pret's organic espresso combines with silky steamed milk and finished with a light layer of foam, infused with flavours of toasted marshmallow and topped with Marshmallow flavoured cream.
293 kcal
£5.00
Cookie Chocolate, Hazelnut & Caramel
A buttery cookie with smooth hazelnut praline and chocolate chunks. Freshly baked every day.
424 kcal
£3.70
Classic Green Side Salad
Peppery rocket with baby plum tomatoes, cucumber sticks and shavings of Italian hard cheese, served with a pot of our French dressing. It's perfectly fresh and crunchy – delicious as a side to any soup or baguette.
180 kcal
£4.25
Half Sw Classic Super Club
A combination of British chicken, beechwood smoked bacon, sliced tomatoes, mixed salad leaves, a dab of mayo and seasoning on our malted bread. A true Pret classic, now available in half.
264 kcal
£3.10

Breakfast & Bakery 🥐

Cookie Chocolate, Hazelnut & Caramel
A buttery cookie with smooth hazelnut praline and chocolate chunks. Freshly baked every day.
424 kcal
£3.70
Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.
358 kcal
£3.40
Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
329 kcal
£3.70
Mango & Banana Sunshine Bowl
Blended mango and banana with coconut milk and turmeric, topped with granola, pomegranate seeds and coconut chips.
347 kcal
£5.00
French Butter Croissant
Our croissants have all the flavour and lightness of a classic French croissant. That's because they're made with butter (from France) and freshly baked in every Pret.
291 kcal
£2.70
The Big Apple Bowl
Yogurt layered with sweet cinnamon, brown sugar, grated apple and topped with crunchy granola.
310 kcal
£4.10
Five Berry Bowl
Five berry compote, yogurt and our granola.
337 kcal
£4.00
Fruit Salad
A classic selection of pineapple, orange melon, apple, mango and red grapes.
103 kcal
£4.10
Chocolate Croissant
Our chocolate croissant recipe was crafted by a team of genius patisserie chefs in France with little more than French flour, fine unsalted butter and the world’s finest cocoa. Perfectly flaky and baked to perfection in our bakers' ovens.t
350 kcal
£3.40
Superfruit
A classic selection of pineapple, orange melon, apple, mango and red grapes.
88 kcal
£4.10
Very Berry Croissant
Flaky pastry filled with 5 berry Jam and folded. Topped with nibbed sugar cr ystal. We can’t guarantee any of our products are suitable for those with allergies due to a high risk of cross contamination. Our vegan products are made to a vegan recipe but are not suitable for those with dairy and egg allergies
299 kcal
£3.40
Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.
382 kcal
£3.40
Cinnamon Danish
Delicately flaky croissant dough layered with unsalted butter and generously filled with a sweet cinnamon butter. Finished with a sprinkling of brown
412 kcal
£3.40
Double Berry Muffin
A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!
441 kcal
£3.40
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Sandwiches, Baguettes, Wraps & Salads🥪

Chicken Caesar & Bacon Baguette
British chicken breast coated in our Caesar mayo with beechwood smoked bacon, shavings of Italian matured cheese, yogurt mayo and peppery rocket, on a stone baked baguette.
596 kcal
£7.00
Chicken Satay Baguette
British chicken breast coated in our soya & coconut satay sauce with carrot & mooli, pickled cabbage & carrot, and a dab of mayo, finished with a sprinkle of chilli salt, served on a white baguette.
537 kcal
£6.25
Classic Green Side Salad
Peppery rocket with baby plum tomatoes, cucumber sticks and shavings of Italian hard cheese, served with a pot of our French dressing. It's perfectly fresh and crunchy – delicious as a side to any soup or baguette.
180 kcal
£4.25
Tuna Mayo Baguette
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
515 kcal
£5.50
Popular
Half Sw Classic Super Club
A combination of British chicken, beechwood smoked bacon, sliced tomatoes, mixed salad leaves, a dab of mayo and seasoning on our malted bread. A true Pret classic, now available in half.
264 kcal
£3.10
Classic Super Club
A combination of British chicken, beech smoked bacon, sliced tomatoes, mixed salad leaves, free-range mayo and seasoning. A true Pret classic. (Bones may remain)
528 kcal
£6.00
Tuna & Cucumber Granary
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber on our malted bread.
379 kcal
£3.70
Posh Cheddar & Pickle Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
643 kcal
£6.00
Mortadella, Mozzarella & Pistachio Baguette
A new creation inspired by an Italian summer – mortadella layered with creamy mozzarella, basil & pine nut pesto and fresh rocket, sprinkled with pistachios and served in a stone baked baguette.
715 kcal
£7.50
Free-Range Egg Mayo
A classic combination of free-range egg mayo and freshly cut mustard cress.
379 kcal
£3.70
Italian Prosciutto Baguette
Highly rated
· Our Italian prosciutto goes perfectly with sliced tomatoes, shavings of Italian matured cheese, a dab of mayo and fresh basil leaves on a stone baked baguette.
546 kcal
£7.00
Egg & Spinach Protein Pot
Free-range boiled eggs and a handful of fresh baby spinach leaves.
103 kcal
£3.10
Chicken Pesto & Rocket Wrap
British chicken mixed with basil & pine nut pesto, pine nuts, peppery rocket and tomatoes. Finished with mayo and lemon juice., and wrapped in our kibbled rye wrap.
516 kcal
£6.00
Soup White Baguette & Butter
Our classic white baguette, perfect for dipping into one of our delicious soups.
241 kcal
£1.70
Italian Prosciutto Half Baguette
Our Italian prosciutto goes perfectly with sliced tomatoes, shavings of Italian matured cheese, a dab of mayo and fresh basil leaves on a stone baked baguette.
274 kcal
£3.75
Smoked Salmon & Egg Protein Pot
Scottish smoked salmon and a free-range egg with baby spinach. Served with a lemon wedge and seasoning.
136 kcal
£4.40
Chicken Caesar & Bacon Half Baguette
British chicken breast coated in our Caesar mayo with beechwood smoked bacon, shavings of Italian matured cheese, yogurt mayo and peppery rocket, on a stone baked baguette.
298 kcal
£3.75
Posh Cheddar & Pickle Half Baguette
Mature Cheddar with chunky Pret pickle, roasted tomatoes, freshly sliced red onion, a dab of mayo and salad cress.
322 kcal
£3.25
Chicken & Edamame Protein Pot
A high-protein combo of sliced British chicken and crunchy edamame beans.
195 kcal
£3.95
Shawarma Spiced Chicken Half Flatbread
Shawarma-spiced British chicken breast topped with Pret's humous, pickled cabbage & carrot, red onion, cucumber slices and spinach, all wrapped in half a Lebanese-style flatbread.
220 kcal
£3.50
Chicken Satay Half Baguette
British chicken breast coated in our soya & coconut satay sauce with carrot & mooli, pickled cabbage & carrot, and a dab of mayo, finished with a sprinkle of chilli salt, served on a half white baguette.
268 kcal
£3.25
Pole & Line Caught Tuna Half Baguette
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice. Simply served with sliced cucumber on a white baguette.
257 kcal
£2.75

Coffee & Hot Drinks☕

Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
136 kcal
£4.00
Toasted Marshmallow Hot Chocolate
Hot chocolate, infused with flavours of toasted marshmallow, topped with toasted marshmallow flavoured cream and finished with a dusting of chocolate.
360 kcal
£5.10
Pumpkin Spice Latte
A seasonal classic: organic espresso and silky steamed milk, infused with warming pumpkin spice flavours and topped with a sprinkling of cinnamon.
183 kcal
£5.00
Toasted Marshmallow Latte
Pret's organic espresso combines with silky steamed milk and finished with a light layer of foam, infused with flavours of toasted marshmallow and topped with Marshmallow flavoured cream.
293 kcal
£5.00
Cappuccino
Pret’s signature organic espresso combined with silky steamed milk, finished with a dense layer of foam and a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
116 kcal
£4.20
Mocha
Pret’s signature organic espresso combined with chocolate powder and silky steamed milk and finished with a dusting of chocolate powder. Served as a 12oz drink. All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
198 kcal
£4.30
Espresso
Pret’s signature organic espresso is a hand-crafted blend of 100% arabica coffees. Dark roasted to create and rich and indulgent espresso. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
2 kcal
£3.15
Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives
2 kcal
£3.80
Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as an 8oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
98 kcal
£4.20
Matcha Latte
Ceremonial grade matcha green tea blended with steamed coconut milk alternative.
86 kcal
£4.45
Earl Grey Tea
A light, aromatic black tea infused with delicate bergamot flavour for a smooth and refreshing cup. A timeless favourite, perfect for any time of day. Served hot and available with your choice of milk or dairy alternative.
15 kcal
£3.45
English Breakfast Tea
A rich, refreshing and reviving full-bodied classic black tea, made with carefully selected tea leaves for a smooth and satisfying taste. A timeless favourite, perfect for any time of the day.
15 kcal
£3.45
Chai Latte
Chai essence with warming ground cinnamon, ginger, and black pepper, served with steamed milk.
207 kcal
£4.45
Macchiato
Pret’s signature organic espresso finished with a dash of silky steamed milk. Served as a 4oz drink All our Barista prepared drinks are also available decaffeinated. Both skimmed and semi-skimmed milks are available, as well as milk alternatives.
7 kcal
£3.25
Hot Chocolate
We use a high quality chocolate powder, whipped and topped with steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate. The nutritionals values provided on this page are for semi-skimmed milk..
247 kcal
£4.30
Tropical Green Tea
Packed with anti-oxidants, this refreshing green tea with the vibrant flavours of lemongrass, mango and pineapple, creating a light and fruity infusion. Perfect for any time of day.
0 kcal
£3.45
Peppermint Tea
Sweet refreshing and ever so settling (particularly the stomach). This tea is a classic peppermint with a hint of spearmint and completely caffeine free!
0 kcal
£3.45

Coolers & Iced Drinks🥤

Caramel Frappé
Made with organic espresso, milk, our frozen frappe mix and a shot of caramel. For an extra treat, ask the Barista for a topping of whipped cream for an indulgent ice-cold frappe. This product doesn’t come with a coffee base by default, you can easily add a shot of coffee to suit your taste
423 kcal
£6.00
Hazelnut Frappé
Made with organic espresso, milk, our frozen frappe mix and a shot of Hazelnut. For an extra treat, ask the Barista for a topping of whipped cream for an indulgent ice-cold frappe.
423 kcal
£6.00
Berries & Banana Smoothie
We mix a handful of strawberry, cherry, mango, banana, raspberry & blackcurrant pieces with apple juice in our blenders. Freshly blended by our Baristas.
200 kcal
£4.95
Iced Latte
Pret's organic latte served over ice. Please choose semi-skimmed milk or oat milk.
98 kcal
£4.20
Iced Americano
Our traditional, organic Americano served over ice.
2 kcal
£3.80
Iced Mocha
Pret's organic Mocha served over ice.
159 kcal
£4.30
Iced Hot Chocolate
Pret's organic Chocolate served over ice.
197 kcal
£4.30
Iced Chai Latte
Pret's organic Chai Latte served over ice.
162 kcal
£4.40
Iced Matcha Latte
Ceremonial grade matcha green tea served over ice with coconut milk and other alternatives.
63 kcal
£4.45
Classic Frappé
Made with organic espresso, milk and whizzed together with our frozen frappe mix, topped with whipped cream if you fancy a little more indulgence. Go classic or ask the Brrr-ista for a shot of caramel, hazelnut or vanilla for a creamy ice-cold frappe freshly made to order.
350 kcal
£5.20
Vanilla Frappé
Made with organic espresso, milk, our frozen frappe mix and a shot of vanilla. For an extra treat, ask the Barista for a topping of whipped cream for an indulgent ice-cold frappe.
426 kcal
£6.00
Mocha Frappé
Made with organic espresso, chocolate and milk and whizzed together with our frozen frappe mix that’s topped with optional whipped cream. For an extra treat, ask the Barista for a shot of caramel, hazelnut or vanilla for an indulgent ice-cold frappe freshly made to order.
440 kcal
£6.00
Frozen Hot Chocolate
Currently sold out
503 kcal
£5.20
Vanilla Matcha Frappé
Fragrant vanilla and vibrant matcha blended with frozen milk for a delicious, creamy frappe.
431 kcal
£6.25
Mango & Peach Smoothie
We mix a handful of mango, peach, pineapple & passionfruit with apple juice in our blenders. Freshly blended by our Baristas.
190 kcal
£4.95

Pret's Hot🍴

Italian Style Chicken & Basil Hot Wrap
British chicken with roasted tomatoes, red tapenade, red peppers and fresh basil wrapped up in our kibbled rye wrap and finished with melting Greve and Italian hard cheese.
557 kcal
£7.00
Ham, Cheese & Mustard Toastie
Wiltshire-cured ham and mature Cheddar cheese with a dollop of our tangy English mustard mayo.
592 kcal
£6.25
Popular
Classic Cheese Toastie
Mature Cheddar cheese, mozzarella & Italian matured cheese with spring onions and a dollop of our tangy English mustard mayo in our seeded bloomer bread. Ready to be toasted
638 kcal
£6.25
Popular
Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.
631 kcal
£7.00
Kale & Cauli Macaroni Cheese
Tubetti rigati pasta with a mature Cheddar béchamel sauce with freshly prepared kale and cauliflower florets. Finished with Italian matured cheese.
535 kcal
£8.25
Soup White Baguette & Butter
Our classic white baguette, perfect for dipping into one of our delicious soups.
241 kcal
£1.70
Falafel & Halloumi Hot Wrap
A veggie recipe using sweet potato falafel and pairing it with our flavoursome red pepper tapenade and halloumi cheese.
625 kcal
£7.00
Souper Tomato Soup
Pret's classic tomato soup made with chopped and crushed tomatoes, onion, carrots and basil. Finished with oregano and black pepper.
141 kcal
£5.75

Sweet Pots & Fruit🍉

Fruit Salad
A classic selection of pineapple, orange melon, apple, mango and red grapes.
103 kcal
£4.10
Superfruit
A classic selection of pineapple, orange melon, apple, mango and red grapes.
88 kcal
£4.10
Bananas
Our bananas are Rainforest Alliance Certified from Costa Rica.
76 kcal
£1.00
Apple
We chop and change the variety of our apples depending on the season.
85 kcal
£1.00

Treats & Snacks🍪

Loaded Chocolate Chunk Banana Bread
Topped with a miso caramel glaze and caramelised flaked almonds; chock-full of chocolate chunks.
560 kcal
£4.75
Cookie Chocolate, Hazelnut & Caramel
A buttery cookie with smooth hazelnut praline and chocolate chunks. Freshly baked every day.
424 kcal
£3.70
Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
329 kcal
£3.70
Chocolate Bar
Chocolate Bar
380 kcal
£3.50
Mature Cheddar & Red Onion Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with mature Cheddar and red onion.
210 kcal
£2.10
Rock Salt Popcorn
Passionately popped, naturally light.
136 kcal
£2.10
Smoked Chipotle Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.
208 kcal
£2.10
Sea Salt & Cider Vinegar Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt and cider vinegar.
206 kcal
£2.10
Nutty Pistachio & Almond Loaf Cake
Pistachio & almond loaf, with a creamy pistachio icing sprinkled with pistachios and raspberry crumbs.
604 kcal
£4.00
Pret Bar
This bar is crammed full of good stuff; there are six different fruits, three kinds of seeds and lots of oats (and a bit of golden syrup and honey to keep things sweet!).
279 kcal
£3.50
Chocolate Brownie Bar
Our fabulous brownies are an indulgence for chocolate lovers everywhere. We don’t like over-baked brownies, we like them just right; dark and moist.
321 kcal
£3.50
Zingy Lemon & Almond Loaf Cake
Lemon & polenta loaf topped with a zingy lemon icing sprinkled with flaked almonds.
592 kcal
£4.00
Dark Chocolate with Sea Salt Bar
Rich & intense, made with 70% cocoa.
172 kcal
£2.25
Love Bar
An amazing combination of almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
348 kcal
£3.50
Pret A Mango
A little bag of chopped, dried mango.
118 kcal
£3.10
Sea Salt Crisps
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with sea salt.
213 kcal
£2.10
Sweet & Salt Popcorn
Passionately popped, naturally light.
157 kcal
£2.10
Milk Chocolate Bar
Velvety & smooth, made with 45% cocoa.
172 kcal
£2.25
Pret's Gingerbread Biscuit Godfrey
Pret's gingerbread biscuit with an icing smile and jelly buttons.
200 kcal
£2.50
Popcorn Bar
Gluten-free and under 180 calories. A sweet treat without the guilt.
176 kcal
£3.50
Cranberries in Coats
Cranberries with yoghurt coating.
235 kcal
£3.10
Nuts, Fruit & Chocolate
A little bag of tasty treats.
196 kcal
£3.10
Dark Chocolate Salted Almonds
Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
215 kcal
£3.10

Cold Drinks🥤

Orange Juice
Made with 100% freshly squeezed oranges.
63 kcal
£3.60
Ginger Shot
Squeezed from fresh ginger root and whole fresh apples, this little bottle is a zingy shot with a fiery kick.
55 kcal
£3.70
Hot Shot
Add a kick to your day with a with a burst of orange, spiced with turmeric, ginger and cayenne.
27 kcal
£3.70
Coke Diet Can
Coke Diet Can
£2.30
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
137 kcal
£4.30
Still Water 750ml
Best when chilled (as indeed we all are)
£3.00
Easy Greens Juice
A refreshing blend of coconut water, apple, cucumber, spinach, pineapple, kale, lime and mint. Crammed full of delicious veggies, tasty fruits and absolutely no added sugar.
35 kcal
£5.80
Mango & Passionfruit Pret Still
A zingy, refreshingly tropical juicy water, with mango, passion fruit & a squeeze of lime juice. Best when chilled (as indeed we all are).
112 kcal
£3.60
Pret's Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
119 kcal
£3.10
Coke Regular Can
Coke Regular Can
140 kcal
£2.40
Apple Juice
Crammed full of squished, crushed apples.
126 kcal
£3.60
poppi Lemon Lime
poppi Lemon Lime
26 kcal
£3.75
Lime & Raspberry Seltzer
Zingy Lime & Raspberry flavoured Sparkling Water
£3.10
Pret's Sparkling Apple Fizz
Sparkling water mixed with apple juice (and a little grape juice for sweetness.
104 kcal
£3.10
Lemon & Ginger Pret Still
Refreshingly zingy lemon & fiery ginger perfectly blended with water & a touch of apple. Best when chilled (as indeed we all are).
94 kcal
£3.60
Green Tea & Peach Pret Still
A delicate and refreshing combination of green tea and peach. Best when chilled (as indeed we all are).
104 kcal
£3.60
Coke Bottle Diet
Coke Bottle Diet
£3.00
Still Water 500ml
Best when chilled (as indeed we all are)
£2.20
Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.
142 kcal
£4.30
poppi Orange
poppi Orange
26 kcal
£3.75
poppi Raspberry Rose
poppi Raspberry Rose
27 kcal
£3.75
poppi Strawbery & Lemon
poppi Strawbery & Lemon
27 kcal
£3.75
poppi Wild Berry
poppi Wild Berry
24 kcal
£3.75
Cucumber & Mint Seltzer
A cooling Cucumber & Mint flavoured Sparkling Water
£3.10
Pret's Sparkling Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
98 kcal
£3.10
Ginger Kombucha
Lightly sparkling fermented green tea drink with ginger and turmeric.
45 kcal
£3.80
Pret's Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.
107 kcal
£3.10
Cranberry, Raspberry & Pomegranate Pret Still
A deliciously fruity juicy water with cranberry, pomegranate & raspberry juice. Best when chilled (as indeed we all are).
115 kcal
£3.60
Coke Zero Can
Coke Zero Can
£2.30
Coke Bottle Regular
Coke Bottle Regular
212 kcal
£3.10
Coke Bottle Zero
Coke Bottle Zero
£3.00
Sparkling Water 500ml
Best when chilled (as indeed we all are)
£2.20

Adults need around 2000 kcal a day