About Fitalian - Hounslow Central
Important notice: Deliveroo has reduced the delivery radius but we can still deliver directly to you. Call 0208 847 1956 to place your order. Chef Prepared Healthy Protein Packed Meals Delivered to your Door from everything to healthy salads and pasta to protein packed pizzas.
Starters
Under 500 kcals and high in protein.
Marinated Summer Veg Antipasti
Served with fresh high protein bread and artichokes. VG.£7.29Cold Lean-meat Antipasti (Parma Ham, Prosciutto)
£7.29Parma Ham and Melon with Rocket Salad
£7.29
Fit Protein Packed Italian Salads
Tomato, Low Fat Buffalo Mozzarella and Basil Salad
With rocket and a delicious balsamic vinaigrette dressing. P: 15 F:20 C:40 Kcal: 400. VG£6.49Tuna and Butter Bean Salad
Served with a tomato and basil dressing. P:25 F:18 C:22 Kcal: 350.£6.49Primavera Salad
With asparagus, goat's cheese and zesty lemon with optional mix of grains and orzo. P: 28 F: 37 C:40 Kcal: 605. VE, VG.£6.49Mixed Leave Salad
Topped with peppers, grated carrots, sun-blushed tomatoes with fresh herb vinaigrette. P:10 F:5 C:17 Kcal: 153. VG.£6.49Grilled Low Fat Polenta
With tomato and olive salad. P: 15 F: 15 C: 22 Kcal: 283. V.£6.49
Pizza
All under 600 calories.
Fit Italian 12" Pizza (V)
Home made sourdough base, Italian tomato and basil sauce with artichokes, broccoli, tomatoes and red onions£11.89Fit Italian Spinach, Rocket & Roast Vegetable Pizza 12" (V)
Home made sourdough base, Italian tomato and basil sauce with organic spinach, wild organic rocket and roasted vegetables£11.49Fit Italian Margherita Pizza 12" (V)
Home made sourdough base, Italian tomato-basil sauce, fresh sliced tomatoes£10.45Fit Italian Pollo Forzo 12" Pizza
Home made sourdough base, Italian tomato and basil sauce, roast chicken, mushrooms, chilli flakes£12.25Fit Italian Capricciosa Pizza 12"
Home made sourdough base, Italian tomato and basil sauce, ham, mushrooms, black olives, artichokes£12.25Fit Italian American Hot Pizza 12"
Home made sourdough base, Italian tomato and basil sauce, pepperoni, roast peppers, jalapenos, red onion£12.25Fit Italian Fiorentina Pizza 12" (V)
Home made sourdough base, Italian tomato and basil sauce, fresh spinach, 2 eggs, black olives, artichokes£11.98
Pasta Menu
With choice of sauce. Add a low-fat sauce to go with your pasta (under 200 kcals).
High Protein Penne
£9.49Gluten Free Penne
£9.49Spinach Gnocchi
£9.49
Protein Options
Grilled Marinated Chicken Fillet
£4.56Lean Grilled Turkey Escallop
£4.56Roasted Marinated Sea Bass Fillet
£5.86Marinated Grilled Tiger Prawns
£5.86
Veg and Vegan Protein Option
Grilled Quorn Pieces
VG.£3.95Grilled Tofu Pieces
VE.£3.95
Optional Vegetables
Mixed Grilled Vegetables
£3.50Steamed Broccoli
£3.50Steamed Green Beans
£3.50Roasted Courgettes
£3.50Roasted Courgettes
£3.50
