Fit Kitchen
Breakfast
Egg White & Protein Cheese Bagel
High Protein Breakfast Bagels. Egg White & Protein Cheese Bagel. Contains Egg, Milk, Gluten and Seeds. Protein: 30g, Fat: 11g, Carbs: 23g, Calories: 406.£6.49Plant Based Chicken & Vegan Cheese Bagel
High Protein Breakfast Bagels. Plant Based Chicken & Vegan Cheese Bagel. Protein: 18g, Fat: 15g, Carbs: 28g, Calories: 334.£6.49Smoked Salmon & Eat Lean Cream Cheese Bagel
High Protein Breakfast Bagels. Smoked Salmon & Eat Lean Cream Cheese Bagel. Contains Fish, Milk, Gluten and Seeds. Protein:20g, Fat: 15g, Carbs: 23g, Calories: 332.£6.89Margherita Pizza Bagel
High Protein Breakfast Bagels. Margherita Pizza Bagel. Contains Milk, Gluten and Seeds. Protein:10g, Fat: 8g, Carbs: 25g, Calories: 222.£6.49Chicken Sausage & Egg Muffin
Chicken sausage, Egg White, Eat Lean 3% Fat Cheese Breakfast Muffin. Contains eggs, gluten and milk (including lactose). Protein: 30g, Fat: 10g, Carbs: 55g, Calories: 430.£5.99Vegan Cheese & Tofu Muffin
Smoked Tofu, Vegan Cheese, Vegan Mayo. (Vegan) (Gluten Free) (Contains Soybeans). Protein:30g, Fat: 5g, Carbs: 15g, Calories: 275.£6.49Vegan Sausage & Egg Muffin
High Protein Meat-Free Sausage and Egg White Breakfast Muffin. Contains eggs, gluten and milk (including lactose). Protein:45g, Fat: 11g, Carbs: 50g, Calories: 479.£6.49Fit Avocado Smash on Hi-Lo Toast
Protein: 5g, Fat: 21g, Carbs: 17g, Calories: 197£7.79Fit Avocado Smash on Hi-Lo Toast with Egg White
Protein: 30g, Fat: 22g, Carbs: 17g, Calories: 426£9.09Fit Avocado Smash on Hi-Lo Toast with Poached Egg
Protein: 30g, Fat: 38g, Carbs: 17g, Calories: 490£9.09Egg Omelette
Egg Omelette£7.79Egg White Omelette
Egg White Omelette£7.79Egg Wrap
Egg white, lettuce, tomato, cheese & mayo.£4.59Pancake
Protein pancakes with oat milk, honey and strawberries.£2.59Porridge
Porridge£2.59
Mains
Fit Chicken & Mash
Grilled chicken fillet, mushroom sauce, steamed summer vegetables and sweet potato mash. Protein:32 Fat:6 Carbs:27 Calories:290£10.99Spicy Chicken Peri Peri
Grilled peri peri chicken fillet on vegetable ratatouille, sweet potato fries. Protein:32 Fat:5 Carbs:27 Calories:281£10.99Roast Salmon Fit Fillet
Roasted salmon fillet, wild rice, steamed mixed vegetables, tomato sauce. Protein:29 Fat:15 Carbs:80 Calories:573£12.29Chicken Thai Green Curry
Chicken curry with coconut milk and served with fragrant wild rice. Protein:34 Fat:2 Carbs:80 Calories:474£11.69Chicken Tikka Skewers
Chicken tikka skewers served with a delicious home-made chutney dip and toasted pitta or chapatti with a healthy side salad. Protein:49 Fat:4 Carbs:21 Calories:316£11.29Fit Tikka
Chicken Tikka Masala. The healthy and lighter version of the classic Indian favourite on its own. Protein:34 Fat:10 Carbs:80 Calories:546£11.29Fit Spaghetti
Spaghetti with tomato basil sauce, served with steamed vegetables. Protein:14 Fat:1 Carbs:71 Calories:344£9.09· PopularHealthy Penne
Penne pasta with Arrabiata sauce, served with steamed vegetables. Protein:13 Fat:1 Carbs:62 Calories:308£9.09The Fit Vegan
Grilled, herb tofu slices with sweet potato mash, steamed mixed vegetables and a basil & tomato sauce. Protein:11 Fat:6 Carbs:27 Calories:205£10.99Vegan Bean Power
Chickpea & butter beans in a delicious vegetable chilli served with steamed wild rice. Protein:16 Fat:6 Carbs:80 Calories:438£10.99Vegan Plant Power
Grilled plant based protein pieces with steamed summer vegetables served with a basil & tomato sauce with a side of sweet potato mash. Protein:11 Fat:2 Carbs:27 Calories:176£10.99Vegetarian Peri Peri
Meat free peri peri chicken tikka pieces served with a vegetable ratatouille and a side of baked sweet potato fries. Protein:8 Fat:9 Carbs:27 Calories:227£11.29Vegan Doner Kebab
Plant based protein pieces with a zesty salad wrapped in a freshly made bread wrap with mixed salad, humous, tzatziki and jalapeño peppers. Protein:28 Fat:4 Carbs:21 Calories:234£11.39Vegan Thai Green Curry
Plant based protein pieces vegetable curry with coconut milk and served with fragrant wild rice. Protein:11 Fat:5 Carbs:80 Calories:411£11.69· Popular
Burgers, Pittas, Wraps
Amazing Fit Wagyu Burger
A delicate treat for those who enjoy the finest grass fed wagyu beef. This burger is certain to tickle your healthy taste buds. The burger, like all our amazing burgers comes in a high protein gluten free bun, with salad and Eat Lean 97% protein cheese. Protein:37 Fat:31 Carbs:33 Calories:561£13.99FK Chicken Burger
Lean grilled chicken burger in a high protein gluten free bun with salad, tomato and Eat Lean 3% fat cheese. Protein:41 Fat:1 Carbs:33 Calories:299£11.29Meat Free Burger
In a high protein gluten free with salad, tomato and eat lean 3% fat cheese, sweet potato wedges. GF. Protein: 27, Fat: 10, Carbs: 40, Calories: 358.£12.59Turkey Burger
In a high protein gluten free bun with salad, tomato and eat lean 3% fat cheese, sweet potato wedges. GF. Protein: 30, Fat: 8, Carbs: 60, Calories: 432.£11.29Grilled Chicken Pitta
Marinated peri-peri chicken breasts, served in a toasted pitta with mixed salad and Fit Kitchen signature tomato sauce with jalapeño peppers. Protein:31 Fat:5 Carbs:21 Calories:258£9.09Grilled Falafel Hot Wrap
Grilled Falafel Wrap. Protein:21 Fat:10 Carbs:21 Calories:260£11.09Grilled Low Fat Halloumi Hot Wrap
Grilled Low Fat Halloumi Wrap. Protein:29 Fat:16 Carbs:21 Calories:341£11.09Spicy Peri Peri Chicken Hot Wrap
Lean grilled peri peri chicken in a high protein wrap with salad, tomato, gherkins and Eat Lean 3% fat cheese. Protein:31 Fat:10 Carbs:21 Calories:214£11.09Spicy Veggie Peri Peri Hot Wrap
Lean grilled plant based protein peri peri pieces in a high protein wrap with salad, tomato, gherkins and vegan cheese. Protein:31 Fat:10 Carbs:21 Calories:297£11.09The Breakfast Wrap
Egg white & sliced turkey wrap with Eat Lean protein cheese. (97% fat free). Protein: 22g, Fat: 14g, Carbs: 17g, Calories: 250£6.19The Vegan Muscle Wrap
Vegan high protein sausage with black bean, spinach grilled veg and melted vegan cheese and a vegan wrap. (Contains Gluten). Protein: 40g, Fat: 20g, Carbs: 30g, Calories: 560£6.49Grilled Chicken Fit Wrap
Grilled chicken breast with chipotle style black beans, fresh guacamole with melted eat lean cheese wrap. (Contains Gluten) (Dairy). Protein: 20g, Fat: 30g, Carbs: 10g, Calories: 430£6.19Chicken Tacos
Chicken Tacos£8.99Sweet Potato Tacos
Sweet Potato Tacos£8.99
Pizzas
Fit Margherita
Sliced tomatoes, Eat Lean 3% fat high protein cheese, tomato sauce. Protein:33 Fat:10 Carbs:99 Calories:617£14.29· PopularSpicy Fit Chicken
Chicken, roast peppers, mushrooms, chilli flakes, Eat Lean 3% fat high protein cheese, tomato sauce. Protein:58 Fat:6 Carbs:99 Calories:674£15.59Fit American Hot
Pepperoni, roast peppers, jalapeños, red onions, Eat Lean 3% fat high protein cheese, tomato sauce. Protein:50 Fat:19 Carbs:99 Calories:767£15.59· PopularIndian Style
Indian style tomato sauce, tandoori style chicken breast pieces, mushrooms, roasted pimento peppers, chilli flakes, low fat high protein Eat Lean cheese. Protein:58 Fat:10 Carbs:99 Calories:719£15.59
Salads & Sandwiches
Fit Cypriot Salad
Grilled tiger prawn power salad - mixed leaves, quinoa, mixed pepper, cucumber, low fat feta, sliced avocado, dried cranberries, Fit Kitchen lime/honey dressing. Protein:32 Fat:20 Carbs:17 Calories:386£11.69· PopularImmune Booster Salmon Salad
Roasted salmon escallop with baby leaves, red cabbage, edamame beans and lime/coriander dressing. Protein:39 Fat:18 Carbs:7 Calories:348£11.69Lean Chicken Protein Salad
Grilled chicken fillet & quinoa salad with butternut squash, spinach, tomato, cucumber, pomegranate and low fat Fit Kitchen dressing. Protein:34 Fat:3 Carbs:6 Calories:187£10.79Three Bean Salad
Three bean salad with grilled seasoned tofu pieces - green beans, chickpeas, kidney beans, tomatoes, red onions, basil/olive oil dressing. Protein:21 Fat:4 Carbs:20 Calories:203£8.79Grilled Chicken Breast, Grilled Peppers & Courgettes with Low-Fat Pesto
Grilled chicken breast, grilled peppers & courgettes with low-fat pesto. Protein:20 Fat:5 Carbs:34 Calories:259£6.19Grilled Chicken Caesar Sandwich
Grilled chicken Caesar. Protein:16 Fat:6 Carbs:17 Calories:145£6.19Hummus, Roast Pepper & Tomato Sandwich
Hummus, Roast Pepper & Tomato Sandwich. Protein:4 Fat:4 Carbs:34 Calories:186£6.19Tuna, Salad & Low Fat Mayo Sandwich
Tuna, Salad & Low Fat Mayo Sandwich. Protein:12 Fat:1 Carbs:34 Calories:156£6.19
Snacks
Apple
£0.69Banana
£0.99Fruit Salad
Orange, grape, kiwi & apple.£3.99Mango Pot
Mango Pot£2.69Egg Spinach Pot
Boiled egg and spinach£2.69Greek Yogurt & Agave Nectar Granola Pot
Nutty granola, agave nectar & greek yogurt.£5.09Greek Yogurt & Strawberry Granola Pot
Greek yoghurt, natty Granola, agave nectar, strawberry£5.09Barebells Protein Bar Caramel Cashew
Barebell Barebells Protein Bar Caramel Cashew£3.29Barebells Protein Bar White Chocolate Almond
Barebell Barebells Protein Bar White Chocolate Almond£3.29Barebells Salty Peanut Bar
Barebell Barebells Salty Peanut Bar£3.29Eat Real Sea Salt Lentil Chips
Eat Real Sea Salt Lentil Chips£2.39Eat Real Sour Cream & Chive Quinoa Chips
Eat Real Sour Cream & Chive Quinoa Chips£2.39Eat Real Tomato & Basil Hummus Chips
Eat Real Tomato & Basil Hummus Chips£2.39
Juices, Smoothies, Shakes
Berry Smoothie
Strawberry, Raspberry and Blackberry (Bottle size 330ml)£4.59Cold Buster
Carrot, Beets, Cucumber and Spinach (Bottle size 330ml)£4.59FitKiki
Banana, Pineapple, Spinach and Carrot (Bottle size 330ml)£4.59Hangover Killer
Apple, Lemon, Carrot, Beets and Ginger (Bottle size 330ml)£4.59Immune Booster
Carrot, Celery, Parsley and Lemon (Bottle size 330ml)£4.59Iron Booster
Kale, Broccoli, Beets, Apple and Carrot (Bottle size 330ml)£4.59Muscle Fuel Juice
Beets, Celery, Carrot and Apple (Bottle size 330ml)£4.59The Incredible Hulk
Kale, Spinach, Apple, Lemon and Cucumber (Bottle size 330ml)£4.59The Popeye
Broccoli, Celery, Parsley, Spinach and Cucumber (Bottle size 330ml)£4.59Barebell Banana
Barebell Banana£3.29Barebell Strawberry
Barebell Strawberry£3.29Diet Whey Protein Shake
Diet Whey Protein Shake£6.49Energy Power Protein Shake
Energy Power Protein Shake£6.49Muscle Up Protein Shake
Muscle Up Protein Shake£6.49Recovery Protein Shake
Recovery Protein Shake£6.49
Desserts
Vegan Carb Crusher Banoffee
Contain Soy.£3.99Vegan Carb Crusher Chocolate Sea Salt
Contain Soy.£3.99Vegan Cookies Choc Chip
Vegan Cookies Choc Chip£3.89Vegan Cookies Double Chocolate
Vegan Cookies Double Chocolate£3.89
Drinks
Coke Zero
Coke Zero£1.99Diet Coke
Diet Coke£1.99Orange Juice
Orange Juice£4.59Nocco Blood Orange
Nocco Blood Orange£3.29Nocco Caribbean
Nocco Caribbean£3.29Nocco Miami Strawberry
Nocco Miami Strawberry£3.29Nocco Passion
Nocco Passion£3.29Grenade Sun Of A Beach Grenade Berried Alive
Grenade Sun Of A Beach Grenade Berried Alive£3.29Grenade Sun Of A Beach Regular
Grenade Sun Of A Beach Regular£3.29Organic Apple Elderflower Kombucha
Deliciously tart and sparkling organic kombucha paired with crisp juicy apple and floral elderflower.£3.99Organic Blueberry Ginger Kombucha
Deliciously tart and sparkling organic kombucha flavoured with juicy blueberry and a subtle hint of ginger.£3.99Organic Ginger Yuzu Kombucha
Deliciously tart and sparkling organic kombucha with fiery ginger and the zingy citrus bite of Japanese yuzu.£3.99Organic Strawberry Pineapple Kombucha
Deliciously tart and sparkling organic kombucha infused with fruity strawberry and tropical pineapple.£3.99Purdey's Refocus Dark Fruits with Guarana
Purdey's Refocus Dark Fruits with Guarana£2.69Purdey's Rejuvenate Grape & Apple with Ginseng
Purdey's Rejuvenate Grape & Apple with Ginseng£2.69Sparkling Blood Orange & Turmeric
Lightly sparkling drink of zesty blood orange paired with antioxidant boosting turmeric, a zing of cayenne and other fruit juices.£3.29Sparkling Mango & Ginger Can
Lightly sparkling natural mango and ginger drink with a touch of cayenne.£3.29Chocolate Protein Iced Latte
Iced protein lattes with 30g protein per drink.£5.19Marzipan Protein Iced Latte
Iced protein lattes with 30g protein per drink.£5.19Vanilla Protein Iced Latte
Iced protein lattes with 30g protein per drink.£5.19Sparkling Water
Sparkling Water£1.99Still Water
Still Water£1.99
